Buddhist Counselling in Northwich

Suffering with our mental health is very hard to find relief from, finding ourselves going around in circles and losing touch with our previous lifestyle, wondering 'am I ever going to find a way out?' I offer you face-to-face sessions in a nurturing, non-judgemental environment . I work as an Integrative therapist so that your sessions are tailored to your needs. I predominantly draw upon Person Centred Therapy, ACT, CBT and Transactional Analysis to address issues such as: anxiety; trauma; depression/lack of motivation; disturbed sleep; performance/productivity, relationships/social interaction; existential angst/lack of meaning

I work online with adult autistic Individuals and with Couples in the UK. I provide an accessible & compassionate service that reduces distress & enables people to address what is difficult. If we have not been understood and accepted we may develop ways of being and doing that do not support our well being. We keep our true selves hidden from others and whilst this protects us, it can cause much pain and limit us. With an understanding therapist we can trust, we begin to make sense of who we are, how we are and what has happened to us in our lives. We can be truer to ourselves and live with more confidence, ease and acceptance.

Do you struggle with the voice inside your head that tells you you're stupid, ugly, pretending to be someone you're not? Do you want to change this voice?. Through person-centred therapy, working with the issues my children were mirroring for me and offering myself compassion, working with my neurodivergence instead of rejecting it and shaming myself I managed to heal this and you can too. This is your time, I truly believe you can reach your full potential like I did with the conditions my own therapist provided, just like a flower I bloomed, you can too!

If you are finding it hard to work your way through a difficult experience, or struggle to understand your part in painful or repeating experiences, then maybe counselling can help. For almost 20 years I've been offering sensitive listening, tuning in without judgment. This means I accept all of you, including those parts you are not proud of or that might cause you shame or pain or fear. Counselling offers you the opportunity to gain awareness and understanding about them, to increase confidence in your decision making and the freedom to choose afresh if need be.

My Offer To You: Being heard, understood, believed in and supported. We all need this kind of support at some point in our lives. This is my offer to you. I am an accredited professional counsellor (PNCPS acc.) registered through the British Association of Counselling and Psychotherapy (MBACP reg) which means I am held on the Professional Standards Authority Accredited Register thus ensuring protection to the public and helping to ensure their health and wellbeing. I have a particular interest in those with later in life ADHD diagnosis or if you suspect you might be. I am also a professional executive coach.

There is hope for Angry Men! “The little things irritate me into arguing! I want to stop…” MEN and ANGER: A misconception – “I am just a fiery person, I can’t change that”. Not true! Are you getting irritable and angry at even the littlest of things? Do you drink to try and shift away from those feelings? Is it impacting your relationships? Are you arguing more than you really want? The longer this goes on the more likely it is your relationship will irreversibly break down. You don’t want to end up with heartbreak, loneliness or a broken home, only seeing your family at the weekend?

I am a Clinical Psychologist, qualifying from the University of Birmingham in 2012. I have gained a wealth of experience working in both the NHS and private sector. I have worked predominantly with adults, however do have some experience of working with children and families and couples. My own private practice operates on a remote basis through the use of video calls. I work with anyone that is struggling with difficult emotions or direction, including anxiety and depression, chronic stress, intrusive thoughts and ruminating, experience of trauma and PTSD, personality disorders and bipolar disorder. Among other things.

I imagine it's overwhelming reading all these blurbs and trying to figure out which one stands out for you, so I'll try to minimise the noise. Qualified therapist and supervisor, 12 years' full time experience, bloke, getting on a bit these days, sense of humour, friendly, down to earth, but with the wisdom that comes with age and experience. I will do my best to understand you and support you but I will also challenge you to get out of whatever is keeping you stuck when appropriate! I have a proven track record of reducing distress and suffering and helping people to understand themselves and life.

I understand that considering to approach someone to discuss private and intimate matters is not easy, but this can be life changing. Experiencing emotional difficulties that affect your moods and behaviour are more common than you think. This can significantly impact a wide range of aspects in your day-to-day life and relationships. Therapy is often an effective way to reach a better understanding of yourself and the causes of your emotional discomfort. It may also help you to find the best way forward to overcome challenges and move on to experience meaningful life improvements simultaneously alleviating pressures and stress.

If you are feeling overwhelmed with anxiety or having stress in your relationships, daily life can seem very hard. Low mood and sadness could leave you feeling lonely or even isolated. Perhaps you find yourself putting on a pretence that everything is okay, when the reality is very different. You might be unclear about what is troubling you. As an experienced counsellor, I provide affordable therapy in a confidential, safe environment, helping you make sense of how you’re feeling. Counselling can also give you practical ways of coping; I will work at your pace during sessions so that you feel truly heard and accepted, not judged.

I am trained in a number of approaches but first and foremost I begin with a person centred approach. This means I will listen to you and together we can build a way of working that suits you best - I am here to hear how things are from your point of view. Counselling offers an opportunity to explore what matters at the heart of your life with an experienced professional in a quiet, confidential setting. In a first appointment we can explore together what you're looking for from therapy. We can meet weekly or fortnightly to explore a focused goal or we can just make space to gently explore how you're feeling and see what comes up!

Are you struggling with challenging emotions, anxiety, low mood, low self worth? Do you find yourself caught up in patterns of overthinking? Maybe you feel stuck in a situation, unable to make change happen, or find yourself in a period of change and re-evaluation. My role is to help you find a pathway to understanding and change. Our work together might simply be talking, exploring how you feel just now, your values and your sense of self, understanding yourself better or making sense of situations and events. Or we might work with emotions and patterns that come up in our sessions and weave in other approaches if they are helpful.

I'm a Person Centred Diversity-Affirming Counsellor and have extensive experience in working successfully with people to overcome relationship/s and family problems caused by anxiety, depression, low self esteem, trauma and abuse. Whether it's a relationship break up, cheating, jealousy, frequent arguments, lack of trust, poor communication, fear of rejection and abandonment, navigating polyamory, coming out, explaining ADHD or Autism to your partner/s, friends and family, the list goes on.

“MBBCHB - M.D, MCGP, D.Psychiatry, Aff.- RCPsych,RCGP -C.Alcohol &Substance”. Dr. F. Abdoola is a highly respected Consultant Psychiatrist, with over 20 years of experience working in mental health. He currently provides a non judgemental and confidential psychotherapy service, with the aim of individuals discovering , understanding and exploring their most inner, deepest and traumatic feelings and emotions. He helps Identify and managing the root/stressor's which are causing/contributing to their mental health difficulties. Dr. Abdoola takes a holistic, bespoke and individualised approach with children, adults, and older adults.

Person centred and a Trauma informed practitioner; I use compassionate inquiry to understand the whole person. Through the therapy, we unravel past experiences, to help you find out how to move forward leaving trauma, guilt, shame and other emotions behind. Counselling can be an extremely daunting and anxiety inducing process, especially when you are a private person who powers through; talking about interior thoughts can feel alien and uncomfortable; therefore it is paramount to find a Counsellor who will put you at ease and 'gets you' - especially during a time when you are in need of emotional support.

Firstly, let me reassure you, what you are feeling isnt permanent. Things WILL change, and all it takes is one session to start feeling better. I am here to say that whatever you are going through, change IS possible and do-able, with patience,self discovery, understanding, and professional support and expert knowledge. I can help you to see what is going on for you, discover your own internal resources as well as provide you with additional tools that help you to regulate your emotions, enabling you to cope in the here and now, but also going forward.

I am a highly qualified and experienced therapist working in Nottingham with clients seeking support when they are struggling with emotional or mental health challenges. Many people seek therapy when they are feeling vulnerable and experiencing a challenging time in their lives, due to past experiences or events that are happening in the present day. I understand how big this first step is. My role as a therapist is to provide you with a safe and confidential space to talk and help you explore the challenges you are currently facing and help you heal and find solutions. I have worked for the Priory Clinic, Steps Together Rehab.

Hello, I'm Andrew a warm, compassionate Relational Integrative Psychotherapist based in North Yorkshire. Are you feeling listless, or perhaps live with anxiety or worry? Do you struggle to focus or have a feeling of being ‘elsewhere’? Do you suspect you might be addicted to work, food, social media, alcohol, legal or illegal drugs? I have lived experience of overcoming large life challenges and I can relate to what you bring to our sessions. I'll be right by your side as we move forward towards your greater sense of all you can be.