Buddhist Counselling in South West London, London

I'm a Psychologist and Therapist registered with the British Psychology Society and a BANT/CNHC Nutritional Therapist. I'm a person-centred and integrative practitioner, focusing on helping you to build self-compassion, self-understanding, self-empowerment and inner transformation, through a variety of techniques and strategies aligned with what you want and how you would like to feel and become. With me, you will be encouraged to build new life stories, narratives, choices, habits and behaviours that will not only optimise your physical and mental health but boost your inner happiness and resilience.

Do you struggle with the voice inside your head that tells you you're stupid, ugly, pretending to be someone you're not? Do you want to change this voice?. Through person-centred therapy, working with the issues my children were mirroring for me and offering myself compassion, working with my neurodivergence instead of rejecting it and shaming myself I managed to heal this and you can too. This is your time, I truly believe you can reach your full potential like I did with the conditions my own therapist provided, just like a flower I bloomed, you can too!

I am a highly experienced therapist who is registered and accredited by the BACP. With a strong background in private practice, I have successfully worked with a diverse range of clients. As I currently have ample availability, I welcome new clients, whether they are seeking short-term or open-ended therapy. My expertise spans a wide spectrum, encompassing complex mental health conditions such as Dissociative Identity Disorder, as well as anxiety, anger management, and personal or relationship issues. I believe in providing a safe and supportive environment for all clients, regardless of the nature or severity of their challenges.

Hey there! I am Daniel, thank you very much for taking some time to see my profile. I am a licensed Psychologist accredited with BPS (British Psychological Society) and COP (Colegio Oficial de Psicología) and a licensed Counsellor accredited with NCS (National Counselling Society). I have over 12 years of qualifications and experience working with addictions, anxiety, emotional issues, self-esteem, communication issues, depression, obsessive thoughts, relationship issues, eating disorders, career problems and existential issues. I can help you clarify your values and we can work to set goals for your life.

If you are feeling alone and experiencing difficulties or going through the same issues again and again, we can bring a sense of health and forward movement to your life.

How are you at the moment? Is everything becoming too much ? Do you struggle with everyday life and having difficulty in making sense of what is going on? Stress, anxiety, feeling low, depression, experiencing relationship issues, work burnout or going through life transitions including health concerns can be overwhelming. Through exploring your life challenges together in counselling you can learn a meaningful and different perspective and develop self-awareness. This will enable you to empower yourself and make personal and positive changes in your life.

Using therapeutic methods that have a proven track record of effectiveness, my clients often experience change and movement from the first session or two. Therapy is based on Best Practice and Clinical Evidence, utilising 25yrs of clinical experience. I previously worked as NHS Adult Psychotherapist, Adult Psychotherapist with Psychiatric Out-Patients, Professional Debriefing and Training of Addiction Counsellors, NHS Public Health Advisor and Director of Psychotherapy at Regents University. Feel free to email me your main concerns to get started with a treatment plan of action. Sessions start from 8am/available during lunch hours.

Choosing a professional to help you can be a stressful process. Many people have heard of Cognitive Behaviour Therapy but aren’t sure what it involves, and don’t know whether they need CBT, counselling or something else. That’s not a problem - I will provide an initial phone consultation to answer questions, discuss what you are looking for and establish whether CBT or counselling would be most beneficial for you. I specialise in neurodivergence, providing reports and letters for clients who are needing an ADHD referral via their GP, and providing specialised CBT and ACT for ADHD and emotional regulation problems.

At different times in our lives, we all feel overwhelmed emotionally, physically and mentally. At times like this, seeking the right professional support can help bring a sense of clarity and resolution.

Currently accepting new clients. My name is Jana and I am an experienced, supportive and compassionate Counselling Psychologist offering online therapy to adults who experience a variety of challenges. I focus on helping you to learn how to deal with your difficulties, develop skills and mental resilience to respond more flexibly to your struggles as well as to everyday life. My aim is to create an accepting, respectful and non-judgmental atmosphere, where you feel supported to explore who you are and what truly matters to you.

I create a supportive, therapeutic environment that enables you to work effectively with various issues, from anxiety and depression to work burnout and eating disorders, relationship issues and neurodiversity. Your therapeutic journey starts with self-observation to learn precisely where you are.

Welcome! The decision to start therapy is an important and often life-changing act of self-care. Continually experiencing physical tension or feeling that you are trapped in repetitive thought patterns can inhibit your ability to set priorities and implement change. Taking the first steps toward making personal changes is often the most challenging part of the journey, but I’m here to provide the support you need to ease yourself into the process.

Life is full of challenges. Everything from work, partners, relationships with family and friends or the lack of these things can bring anxiety, confusion, conflict and trigger feelings of fear, anger, jealousy, or low self-esteem. The sorts of feelings and emotions we often try to hide away and that end up affecting us and our relationships in unhealthy ways. I work as an integrative counsellor, which allows me to tailor my approach to each client focusing on the problem at hand and working with you to create a clear path towards your desired outcomes from therapy.

Reaching out can feel daunting - I offer empathy and a safe, supportive, environment in which we can explore issues and identify: your strengths, values, goals, alternative perspectives and potential changes. Many clients present with anxiety, depression, stress or lacking meaning/joy - we can address the issues that may feel overwhelming and disentangle them. We can either work on longer-term deeper changes or employ short-term strategies. Personal histories can impact on people and you have the option to address yours and change your lived experience. I work with diverse clients of all ethnicities/genders/sexualities/body shapes.

Are you struggling with personal challenges, relationship issues, or sexual difficulties affecting your wellbeing and quality of life? As an integrative counsellor and psychosexual and relationship therapist, I will support you on your journey toward self-discovery, healing, and transformation. Our work is to develop your resilience to face challenges and to help you connect with yourself and others. I believe people from any ethnic and social background can benefit from therapy, and I am committed to creating a culturally sensitive environment where you, whatever your culture, sexuality or gender is, feel welcomed and supported.

Therapy is a process, a time dedicated towards growth and self-knowledge. To start therapy is not an easy step, so welcome! Sometimes stigma and social views towards mental health can be an obstacle in making the decision to start this process. If you are reading this, you may agree that whom is seeking therapy is suffering for a (very personal) reason and this is motivating to find the support you need to overcome your concerns and predicaments in life.

I firmly believe that the therapeutic relationship is the main vessel of real change. Therapy is a journey to be embarked safely, and it can help you to deal with your pain. Together, we can try to explore that pain or uncertainty that hinders the possibility you have to live a full and meaningful life. We will work together towards your objectives; it doesn't matter how far they seem now or how painful is to think about them.

The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our racing thoughts. If you’re new to therapy it can be daunting, however taking this brave step can be rewarding. It can give you the space to explore what is really going on, process difficult emotions, develop healthy coping strategies and restore your mental well-being - so that you aren’t just surviving, but thriving in the world.

You may be experiencing low mood or anxiety, an inability to focus, disordered thinking or overwhelming emotions, it could be that you recognise your behaviours are not representative of what you believe yourself to be, that your relationships seem very challenging to maintain, or maybe you just have a generalised sense something is missing.