Counselling in BT8
Everyone can find it difficult to cope at times, unresolved issues past or present can create stress, anxiety, depression....and may affect your day to day life. Counselling can help you understand these issues more clearly, giving you the space to untangle the confusing, painful feelings and thoughts that may be causing you distress. It is important to find someone you feel comfortable with and who you can trust.
Everyone can find it difficult to cope at times, unresolved issues past or present can create stress, anxiety, depression....and may affect your day to day life. Counselling can help you understand these issues more clearly, giving you the space to untangle the confusing, painful feelings and thoughts that may be causing you distress. It is important to find someone you feel comfortable with and who you can trust.
I am a qualified clinical psychologist with experience in working in both private practice and NHS services. I work with adults who experience a range of difficulties including depression, anxiety, stress & burnout, OCD, emotional regulation difficulties and interpersonal difficulties. I have a specialist interest in supporting people who have experienced trauma either in their early life or more recent traumatic experiences. I aim to support people to develop a better understanding of themselves and how their life experiences may have contributed to any current symptoms or difficulties.
I am a qualified clinical psychologist with experience in working in both private practice and NHS services. I work with adults who experience a range of difficulties including depression, anxiety, stress & burnout, OCD, emotional regulation difficulties and interpersonal difficulties. I have a specialist interest in supporting people who have experienced trauma either in their early life or more recent traumatic experiences. I aim to support people to develop a better understanding of themselves and how their life experiences may have contributed to any current symptoms or difficulties.
Hello, I’m Catherine, a BACP-registered psychotherapist with an MSc, & also awarded Psychotherapist of the Year 2025, by Prestige Awards. I work with adults experiencing the effects of trauma, grief, anxiety, depression, addiction, and patterns that no longer serve them. I integrate clinical training with lived experience to offer compassionate, relational therapy. My work supports people to process trauma, rebuild self-worth, develop healthier coping strategies, and move toward greater emotional stability, self-understanding, and lasting change. I offer a safe, non-judgemental space to explore whatever has brought you to therapy.
Hello, I’m Catherine, a BACP-registered psychotherapist with an MSc, & also awarded Psychotherapist of the Year 2025, by Prestige Awards. I work with adults experiencing the effects of trauma, grief, anxiety, depression, addiction, and patterns that no longer serve them. I integrate clinical training with lived experience to offer compassionate, relational therapy. My work supports people to process trauma, rebuild self-worth, develop healthier coping strategies, and move toward greater emotional stability, self-understanding, and lasting change. I offer a safe, non-judgemental space to explore whatever has brought you to therapy.
Hello and welcome, I see you made the first, very important step. You came to realisation you have a problem and that you need professional support. I can help you to specify, name, give a meaning and assist you in your way to recovery of your mental balance while keeping you on the course you chose.I strongly believe that Clients know themselves the best, therefore are the experts of the “knowledge of themselves”; however sometimes they need support to uncover or unblock the inner resources. I encourage taking responsibility for yourself, “can do” attitude to stimulate your mental healing and growth process.
Hello and welcome, I see you made the first, very important step. You came to realisation you have a problem and that you need professional support. I can help you to specify, name, give a meaning and assist you in your way to recovery of your mental balance while keeping you on the course you chose.I strongly believe that Clients know themselves the best, therefore are the experts of the “knowledge of themselves”; however sometimes they need support to uncover or unblock the inner resources. I encourage taking responsibility for yourself, “can do” attitude to stimulate your mental healing and growth process.
Welcome and thank you for visiting my page. I am an accredited integrative counsellor and psychotherapist. Integrative means that I can use different counselling techniques such as Person Centred, Psychodynamic and CBT, this allows me to provide therapy that is best suited to your individual needs. You may be searching here because you want something in your life to change, or because you need a safe place to explore the past and how it may be affecting you now. Whatever the reason I can provide a safe non-judgmental space and work collaboratively with you on this journey to make positive changes in your life.
Welcome and thank you for visiting my page. I am an accredited integrative counsellor and psychotherapist. Integrative means that I can use different counselling techniques such as Person Centred, Psychodynamic and CBT, this allows me to provide therapy that is best suited to your individual needs. You may be searching here because you want something in your life to change, or because you need a safe place to explore the past and how it may be affecting you now. Whatever the reason I can provide a safe non-judgmental space and work collaboratively with you on this journey to make positive changes in your life.
In my experience, people seek psychotherapy for a variety of reasons ranging from crisis to personal development. The psychotherapeutic relationship is unique, separate from the rest of life, and offers a confidential space to explore and understand your relationship with yourself and others. My practice is anchored by the belief that we are all fundamentally ok and we all have the capacity for change and growth.
In my experience, people seek psychotherapy for a variety of reasons ranging from crisis to personal development. The psychotherapeutic relationship is unique, separate from the rest of life, and offers a confidential space to explore and understand your relationship with yourself and others. My practice is anchored by the belief that we are all fundamentally ok and we all have the capacity for change and growth.
How do you feel right now? Can you put a word to that feeling? Feelings can often go unchecked and we don't notice until we feel overwhelmed. In modern life we are constantly bombarded with information and feel pressure to make decisions. We anxiously think about the future and regretfully think of the past. Unable to find peace in the now. A therapist can act as a companion who can help you explore your feelings in a safe environment. Help you learn more about yourself. We all have aspects of our personality that we keep hidden from others and even ourselves. Together we can explore these aspects.
How do you feel right now? Can you put a word to that feeling? Feelings can often go unchecked and we don't notice until we feel overwhelmed. In modern life we are constantly bombarded with information and feel pressure to make decisions. We anxiously think about the future and regretfully think of the past. Unable to find peace in the now. A therapist can act as a companion who can help you explore your feelings in a safe environment. Help you learn more about yourself. We all have aspects of our personality that we keep hidden from others and even ourselves. Together we can explore these aspects.
Hi I'm Carole, thanks for checking out my profile. I have always been interested in people, how we all experience our world, and how life events affect us. I understand that we can have difficulties with thoughts, feelings, circumstances and relationships leading to confusion, low self esteem, lack of confidence, stress and difficulty coping with life. We often find ourselves in unexpected situations with family issues, bereavement, work related issues and it can be very difficult to look after ourselves while we deal with these as each person's experiences are very different.
Hi I'm Carole, thanks for checking out my profile. I have always been interested in people, how we all experience our world, and how life events affect us. I understand that we can have difficulties with thoughts, feelings, circumstances and relationships leading to confusion, low self esteem, lack of confidence, stress and difficulty coping with life. We often find ourselves in unexpected situations with family issues, bereavement, work related issues and it can be very difficult to look after ourselves while we deal with these as each person's experiences are very different.
I work with couples and relationships; sexual health presentations such as erection and ejaculation concerns; pain and penetration issues; vaginismus; porn and sex compulsivity; sexuality and concerns re low sexual desire. I am an accredited (NCPS) integrative counsellor and member of EMDR UK and Ireland and a COSRT member (Sex and Relationships) meaning that I hope to have tools that will support any presentation that is brought into the room.
I work with couples and relationships; sexual health presentations such as erection and ejaculation concerns; pain and penetration issues; vaginismus; porn and sex compulsivity; sexuality and concerns re low sexual desire. I am an accredited (NCPS) integrative counsellor and member of EMDR UK and Ireland and a COSRT member (Sex and Relationships) meaning that I hope to have tools that will support any presentation that is brought into the room.
Hello. I’m Emma - a Belfast-based counsellor offering you sessions in-person, online and in the outdoors.
If you’re someone who doesn’t feel fully seen or understood by those around you, then I might be a good counselling fit. You might feel like something isn’t quite right, but you’re not sure how to explain what is wrong.
You’re a deep thinker, used to relying on yourself and figuring it all out, but this isn’t working for you anymore.
Counselling with me is a space where you don’t have to have the right words straight away. Where you can go at your pace, and gently make sense of what your story is and who you are, together.
Hello. I’m Emma - a Belfast-based counsellor offering you sessions in-person, online and in the outdoors.
If you’re someone who doesn’t feel fully seen or understood by those around you, then I might be a good counselling fit. You might feel like something isn’t quite right, but you’re not sure how to explain what is wrong.
You’re a deep thinker, used to relying on yourself and figuring it all out, but this isn’t working for you anymore.
Counselling with me is a space where you don’t have to have the right words straight away. Where you can go at your pace, and gently make sense of what your story is and who you are, together.
Are the things that are hard in life at the moment getting in the way of the life you want to live? Are your usual ways of coping with difficulties no longer working for you?
Are you ready to explore your feelings and why you act and react in certain ways?
It can be hard to know if it is the 'right' time to begin therapy especially if you are new to this type of support, but if you answered yes to these questions it could be time to think about support through therapy. Together we can find a way to help you or your loved ones through what is difficult right now. Change is hard, but you don't have to do it alone.
Are the things that are hard in life at the moment getting in the way of the life you want to live? Are your usual ways of coping with difficulties no longer working for you?
Are you ready to explore your feelings and why you act and react in certain ways?
It can be hard to know if it is the 'right' time to begin therapy especially if you are new to this type of support, but if you answered yes to these questions it could be time to think about support through therapy. Together we can find a way to help you or your loved ones through what is difficult right now. Change is hard, but you don't have to do it alone.
You might be feeling anxious, overwhelmed, or worn down by self-doubt, even if you’ve been coping on the outside. Perhaps your thoughts feel busy or hard to switch off, or you’re feeling emotionally drained without quite knowing why. Something may feel heavy or unsettled, and you’re looking for a space where you can slow things down and make sense of what’s been going on.
You may want support that feels calm and respectful, without pressure to have clear answers or goals straight away. Often, people are looking for somewhere they can talk openly, feel understood, and begin to reconnect with themselves in a way that feels manageable
You might be feeling anxious, overwhelmed, or worn down by self-doubt, even if you’ve been coping on the outside. Perhaps your thoughts feel busy or hard to switch off, or you’re feeling emotionally drained without quite knowing why. Something may feel heavy or unsettled, and you’re looking for a space where you can slow things down and make sense of what’s been going on.
You may want support that feels calm and respectful, without pressure to have clear answers or goals straight away. Often, people are looking for somewhere they can talk openly, feel understood, and begin to reconnect with themselves in a way that feels manageable
You may feel trapped in anxious thoughts, exhausted from masking, or struggling to find balance in a world that feels overwhelming. Perhaps self-doubt holds you back, or the pressure to ‘hold it together’ makes life feel harder than it should. You want relief, clarity, and confidence—a way forward that feels true to you. I’m Caitriona, a therapist who truly understands these challenges. In a compassionate, judgement-free space, we’ll untangle the worries, ease the overwhelm, and build practical strategies to help you regain control and create a life that feels more peaceful and fulfilling.
You may feel trapped in anxious thoughts, exhausted from masking, or struggling to find balance in a world that feels overwhelming. Perhaps self-doubt holds you back, or the pressure to ‘hold it together’ makes life feel harder than it should. You want relief, clarity, and confidence—a way forward that feels true to you. I’m Caitriona, a therapist who truly understands these challenges. In a compassionate, judgement-free space, we’ll untangle the worries, ease the overwhelm, and build practical strategies to help you regain control and create a life that feels more peaceful and fulfilling.
My passion is my work, I love being a therapist. I want my clients to feel safe, heard, seen and validated. I work with clients from many different walks of life and with a variety of issues they want to work. Fundamentally you have to understand how your experiences in life have shaped you into the person you are. Genetics, your family system, the external culture and the systems that govern your life; all play a role in how you have learned to cope and function in this world. Anxiety, depression, suicidal thoughts tend to make sense when we explore our own stories. You are not broken, you are human
My passion is my work, I love being a therapist. I want my clients to feel safe, heard, seen and validated. I work with clients from many different walks of life and with a variety of issues they want to work. Fundamentally you have to understand how your experiences in life have shaped you into the person you are. Genetics, your family system, the external culture and the systems that govern your life; all play a role in how you have learned to cope and function in this world. Anxiety, depression, suicidal thoughts tend to make sense when we explore our own stories. You are not broken, you are human
I am a fully accredited clinical psychologist with over 15 years experience of working both privately and within the NHS. I offer private, individual therapy sessions in a discrete and convenient location in South Belfast. Every individual and their difficulties are unique, and so I am trained across a number of different therapeutic modalities, and can tailor therapy to suit your particular needs. My approach is person centred and tends to emphasise the cultivation of acceptance and self-compassion.
I am a fully accredited clinical psychologist with over 15 years experience of working both privately and within the NHS. I offer private, individual therapy sessions in a discrete and convenient location in South Belfast. Every individual and their difficulties are unique, and so I am trained across a number of different therapeutic modalities, and can tailor therapy to suit your particular needs. My approach is person centred and tends to emphasise the cultivation of acceptance and self-compassion.
I am a BACP Accredited Counsellor and certified Community Resilience Model (TM) Teacher with many years' experience in working with all sections of our community, particularly with victims and survivors of the NI conflict. I understand the impact trauma of all kinds can have on us, and how it can affect our relationships, our physical health, and our ability to manage the stresses of life. Working with you in a person-centred way I will support you in becoming aware of what might be causing you difficulty, and in learning new ways of coping, always respecting that you are the expert in your own life.
I am a BACP Accredited Counsellor and certified Community Resilience Model (TM) Teacher with many years' experience in working with all sections of our community, particularly with victims and survivors of the NI conflict. I understand the impact trauma of all kinds can have on us, and how it can affect our relationships, our physical health, and our ability to manage the stresses of life. Working with you in a person-centred way I will support you in becoming aware of what might be causing you difficulty, and in learning new ways of coping, always respecting that you are the expert in your own life.
My experience in psycho-education and therapy has focused on supporting individuals living with stress, mental illness & suicidal thoughts. I've supported people who aren't sure what to do next with situations & relationships, or are struggling with feelings of overwhelm or low mood. Most people who I've worked with just don't want to be in pain anymore, but everyone's needs & wants are different & it's important to get to know you & meet you where you are on your journey.
My experience in psycho-education and therapy has focused on supporting individuals living with stress, mental illness & suicidal thoughts. I've supported people who aren't sure what to do next with situations & relationships, or are struggling with feelings of overwhelm or low mood. Most people who I've worked with just don't want to be in pain anymore, but everyone's needs & wants are different & it's important to get to know you & meet you where you are on your journey.
I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. I understand that navigating life’s challenges can be overwhelming. Together, we’ll work through these challenges, helping you build a future that you can look forward to, at a pace that feels right for you.
I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. I understand that navigating life’s challenges can be overwhelming. Together, we’ll work through these challenges, helping you build a future that you can look forward to, at a pace that feels right for you.
Experienced Counsellor and Mother-Daughter Coach, primarily offering a range of therapies to teens, young adults and students who may be struggling with exam stress, anxiety, depression, self-esteem, sexuality, identity and the many other issues commonly faced by these age groups. I have gained substantial experience helping young people with their problems across the schools counselling service in Primary, Post Primary and Special Education. I also work with adults on a range of issues such as anxiety, depression, stress, addiction, relationships, lonelienss and grief within the Community, Voluntary Sector and Private Practice.
Experienced Counsellor and Mother-Daughter Coach, primarily offering a range of therapies to teens, young adults and students who may be struggling with exam stress, anxiety, depression, self-esteem, sexuality, identity and the many other issues commonly faced by these age groups. I have gained substantial experience helping young people with their problems across the schools counselling service in Primary, Post Primary and Special Education. I also work with adults on a range of issues such as anxiety, depression, stress, addiction, relationships, lonelienss and grief within the Community, Voluntary Sector and Private Practice.
Originally from South Australia I have lived and worked in Belfast for over 15 years. I work with adults and young people experiencing anxiety, burnout, emotional overwhelm, trauma, neurodivergence, relational difficulties and life transitions. Many clients arrive feeling disconnected from themselves after prolonged stress, caregiving, over-functioning or survival-based adaptation. My approach is relational, reflective and emotionally regulating, helping clients develop greater self-understanding, internal congruence, emotional flexibility and a more compassionate relationship with themselves and their experiences.
Originally from South Australia I have lived and worked in Belfast for over 15 years. I work with adults and young people experiencing anxiety, burnout, emotional overwhelm, trauma, neurodivergence, relational difficulties and life transitions. Many clients arrive feeling disconnected from themselves after prolonged stress, caregiving, over-functioning or survival-based adaptation. My approach is relational, reflective and emotionally regulating, helping clients develop greater self-understanding, internal congruence, emotional flexibility and a more compassionate relationship with themselves and their experiences.
How does your Counsellor compare?
Number of Counsellors in BT8
40+
Average cost per session
£50
Counsellors in BT8 who prioritize treating:
| 95% | Anxiety |
| 93% | Self Esteem |
| 88% | Depression |
| 86% | Stress |
| 81% | Relationship Issues |
| 74% | Bereavement |
| 57% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 85% | Bupa |
| 85% | Aviva |
| 77% | AXA PPP |
How Counsellors in BT8 see their clients
| 95% | In Person and Online | |
| 5% | Online Only |
Gender breakdown
| 71% | Female | |
| 29% | Male |