Counselling in BT80

Photo of Tracy A. Moore, Counsellor, MUKCP
Tracy A. Moore
Counsellor, MUKCP
Cookstown BT80
We are all experiencing anxiety in the world at this time, as we face the uncertainty of a pandemic and attempt to adapt to, and recover some semblance of ‘normal’. Perhaps you face some difficult historical issues or struggle to cope with the challenges of a life transition? Whatever your needs, help is at hand. I offer a safe, contained space, with a professional, relational approach, so that together, we can creatively explore presenting issues & find a meaningful way to navigate change. The shared goal is for my clients to re-emerge with renewed courage & strength, to get back to living their life with meaning & purpose.
We are all experiencing anxiety in the world at this time, as we face the uncertainty of a pandemic and attempt to adapt to, and recover some semblance of ‘normal’. Perhaps you face some difficult historical issues or struggle to cope with the challenges of a life transition? Whatever your needs, help is at hand. I offer a safe, contained space, with a professional, relational approach, so that together, we can creatively explore presenting issues & find a meaningful way to navigate change. The shared goal is for my clients to re-emerge with renewed courage & strength, to get back to living their life with meaning & purpose.
028 9694 3345 View 028 9694 3345
Photo of Taylor Rooney, Counsellor, BACP
Taylor Rooney
Counsellor, BACP
Online Only
Hi, I'm Taylor. As a fully qualified counsellor I am dedicated to providing a safe and non-judgmental space where individuals can freely explore their thoughts, emotions and life experiences. I work with a wide range of issues, with a particular interest in anxiety, depression and low self-esteem. I believe that everyone has the potential to achieve personal growth and I am here to listen, support and help guide you as you navigate through life challenges and work towards your goals.
Hi, I'm Taylor. As a fully qualified counsellor I am dedicated to providing a safe and non-judgmental space where individuals can freely explore their thoughts, emotions and life experiences. I work with a wide range of issues, with a particular interest in anxiety, depression and low self-esteem. I believe that everyone has the potential to achieve personal growth and I am here to listen, support and help guide you as you navigate through life challenges and work towards your goals.
028 9124 4663 View 028 9124 4663
Photo of Hilary Phillips - H Phillips Counselling, Psychotherapist, MBACP
H Phillips Counselling
Psychotherapist, MBACP
Cookstown BT80
My name is Hilary Phillips. I am a integrative Psychotherapist Reg. (MBACP) also Accredited (MNCPS) and (MFHT) member. I offer a professional one-to-one service in a safe space. either face-to-face, telephone or online counselling. Using an integrative approach means I am able to explore the needs of my client by combining different counselling techniques. I can then tailor my approach to each individual empowering them to find a healthy balance and a better understanding of themselves. I work ethically within the BACP framework. Finding a therapist you are truly comfortable with ensures a successful therapeutic relationship.
My name is Hilary Phillips. I am a integrative Psychotherapist Reg. (MBACP) also Accredited (MNCPS) and (MFHT) member. I offer a professional one-to-one service in a safe space. either face-to-face, telephone or online counselling. Using an integrative approach means I am able to explore the needs of my client by combining different counselling techniques. I can then tailor my approach to each individual empowering them to find a healthy balance and a better understanding of themselves. I work ethically within the BACP framework. Finding a therapist you are truly comfortable with ensures a successful therapeutic relationship.
028 9163 8612 View 028 9163 8612
Photo of Louise Taylor - The Neurodivergent Therapist/ Louise Taylor , Counsellor, PhD, MNCPS Acc.
My name is Lou and I am the Neurodivergent Therapist. My clients would describe me as honest, uplifting and empowering. In 2020 I received an ASD diagnosis and I now work with neurodivergent clients only. Much of my work involves supporting my clients to actualise and be free to live good lives as neurodivergent people. Throughout my career, I have been fortunate enough to work with a great variety of people from multiple backgrounds, countries and social groups. I am passionate about offering a service that is client-centred, wellness-focused and fun. I am a sex-positive therapist, an LGBTQIA+, trans ally and pleasure activist.
My name is Lou and I am the Neurodivergent Therapist. My clients would describe me as honest, uplifting and empowering. In 2020 I received an ASD diagnosis and I now work with neurodivergent clients only. Much of my work involves supporting my clients to actualise and be free to live good lives as neurodivergent people. Throughout my career, I have been fortunate enough to work with a great variety of people from multiple backgrounds, countries and social groups. I am passionate about offering a service that is client-centred, wellness-focused and fun. I am a sex-positive therapist, an LGBTQIA+, trans ally and pleasure activist.
028 9694 3409 View 028 9694 3409
Photo of Paul Coney, Counsellor, BACP
Paul Coney
Counsellor, BACP
Serves Area
As a person-centred counsellor, I have extensive experience in addressing a diverse range of issues, specialising in areas such as self-esteem, trauma, anxiety, depression, and addiction. I am deeply committed to providing a nurturing and non-judgemental space where individuals can freely explore their thoughts and emotions. My approach is rooted in the belief that each person possesses the inherent capacity for growth and self-discovery. I view therapy as a collaborative journey, where I serve as a supportive guide, accompanying clients as they navigate their challenges and work towards their goals.
As a person-centred counsellor, I have extensive experience in addressing a diverse range of issues, specialising in areas such as self-esteem, trauma, anxiety, depression, and addiction. I am deeply committed to providing a nurturing and non-judgemental space where individuals can freely explore their thoughts and emotions. My approach is rooted in the belief that each person possesses the inherent capacity for growth and self-discovery. I view therapy as a collaborative journey, where I serve as a supportive guide, accompanying clients as they navigate their challenges and work towards their goals.
028 9692 8137 View 028 9692 8137
Photo of Davina Bernadette Bolton - DB Counselling Service, Counsellor, MNCPS Acc.
DB Counselling Service
Counsellor, MNCPS Acc.
Serves Area
Hello and welcome to my profile. I am a qualified integrative counsellor providing a counselling service in the Mid-Ulster area. I have my own private facility which means I can offer a warm, safe, confidential environment where you can explore issues that are impacting on your life. my work is suited to your needs as therapy is individual to you, and what works best for you as an individual. Ensuring the best possible outcome. I can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. I will listen and support you without judging or critizing.
Hello and welcome to my profile. I am a qualified integrative counsellor providing a counselling service in the Mid-Ulster area. I have my own private facility which means I can offer a warm, safe, confidential environment where you can explore issues that are impacting on your life. my work is suited to your needs as therapy is individual to you, and what works best for you as an individual. Ensuring the best possible outcome. I can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. I will listen and support you without judging or critizing.
07429 764073 View 07429 764073
Photo of Tanya Scullion, Counsellor, MBACP
Tanya Scullion
Counsellor, MBACP
1 Endorsed
Serves Area
Hi, my name is Tanya. I work with young people (16+) and adults. I am a dedicated and compassionate counsellor with several years of experience helping individuals navigate life’s challenges. My approach is rooted in empathy, active listening, and creating a safe, nonjudgmental space for you to explore your thoughts and emotions. Whether you're dealing with anxiety, depression, relationship struggles, or personal growth, I’m here to support you every step of the way. I believe in empowering my clients with the tools and insights they need to overcome obstacles and lead a more balanced, fulfilling life.
Hi, my name is Tanya. I work with young people (16+) and adults. I am a dedicated and compassionate counsellor with several years of experience helping individuals navigate life’s challenges. My approach is rooted in empathy, active listening, and creating a safe, nonjudgmental space for you to explore your thoughts and emotions. Whether you're dealing with anxiety, depression, relationship struggles, or personal growth, I’m here to support you every step of the way. I believe in empowering my clients with the tools and insights they need to overcome obstacles and lead a more balanced, fulfilling life.
028 9057 1744 View 028 9057 1744
Photo of Renata Juraske - Mind Care Therapy , Counsellor, MNCPS Acc.
Mind Care Therapy
Counsellor, MNCPS Acc.
Serves Area
Hi, Renata here. I am an integrative counsellor and CBT practitioner. My mission is to normalise mental health, dissolve stigma and show you how to take good care of your mind. We all have emotions but very often we just don’t know how to deal with them. Therapy helps us to better understand ourselves, others and the world around us, which in return brings inner peace and fulfilment. Increased self-awareness helps to make better choices and brings empowerment. I work with couples to help them learn healthy communication skills and find harmony in their relationship.
Hi, Renata here. I am an integrative counsellor and CBT practitioner. My mission is to normalise mental health, dissolve stigma and show you how to take good care of your mind. We all have emotions but very often we just don’t know how to deal with them. Therapy helps us to better understand ourselves, others and the world around us, which in return brings inner peace and fulfilment. Increased self-awareness helps to make better choices and brings empowerment. I work with couples to help them learn healthy communication skills and find harmony in their relationship.
028 9057 1409 View 028 9057 1409
Photo of Maria Jukes - Mind Journey UK , Psychotherapist, MSc, MBABCP
Mind Journey UK
Psychotherapist, MSc, MBABCP
Serves Area
We offer a client focused non-judgemental confidential counselling service with caring, experienced, CBT/ EMDR fully qualified therapists. We work with both adults and children. If you struggle with anxiety, depression, phobia, worry, OCD, addiction or trauma related problems then we can help. Maria J is a psychotherapist and a nurse with 35 years NHS/private counselling experience with adults and young people experiencing a wide range of mental health difficulties. Mind Journey also provides corporate counselling, occupational stress control/training for businesses and court reports for solicitors. We offer face to face and online.
We offer a client focused non-judgemental confidential counselling service with caring, experienced, CBT/ EMDR fully qualified therapists. We work with both adults and children. If you struggle with anxiety, depression, phobia, worry, OCD, addiction or trauma related problems then we can help. Maria J is a psychotherapist and a nurse with 35 years NHS/private counselling experience with adults and young people experiencing a wide range of mental health difficulties. Mind Journey also provides corporate counselling, occupational stress control/training for businesses and court reports for solicitors. We offer face to face and online.
028 9694 3866 View 028 9694 3866
Photo of Lisa Cooper - Heartsease Consultancy, Counsellor, DCounsPsych, BACP
Heartsease Consultancy
Counsellor, DCounsPsych, BACP
1 Endorsed
Serves Area
I have worked with clients of all ages, for many years, in supporting them through personal crises and various traumatic experiences in life. Heartsease Consultancy encourages clients to build coping strategies for their symptoms as well as support them to unpeel layers of life experiences and identify unhelpful beliefs in order to reach the root cause of issues. Experience includes working with a wide variety of presenting issues such as anxiety and anxiety related disorders (panic, OCD, phobias, etc), depression, childhood trauma, addiction, grief/ loss, abuse, bullying, low self esteem, relationship difficulties and more.
I have worked with clients of all ages, for many years, in supporting them through personal crises and various traumatic experiences in life. Heartsease Consultancy encourages clients to build coping strategies for their symptoms as well as support them to unpeel layers of life experiences and identify unhelpful beliefs in order to reach the root cause of issues. Experience includes working with a wide variety of presenting issues such as anxiety and anxiety related disorders (panic, OCD, phobias, etc), depression, childhood trauma, addiction, grief/ loss, abuse, bullying, low self esteem, relationship difficulties and more.
028 9163 8360 View 028 9163 8360
Photo of Christine Mc Nally Coyle, Psychotherapist, BACP
Christine Mc Nally Coyle
Psychotherapist, BACP
Serves Area
I really enjoy working with adults of all ages and have experience working with clients presenting with issues such as self-esteem, anxiety, depression, relationship issues, trauma, self-harm and suicidal ideation. I particularly enjoy working with women suffering from low self-worth. I realise how daunting coming to counsellimg may be, and so I offer a warm, safe, non-judgenental and confidential environment where we can work together to improve your lifestyle and mental health.
I really enjoy working with adults of all ages and have experience working with clients presenting with issues such as self-esteem, anxiety, depression, relationship issues, trauma, self-harm and suicidal ideation. I particularly enjoy working with women suffering from low self-worth. I realise how daunting coming to counsellimg may be, and so I offer a warm, safe, non-judgenental and confidential environment where we can work together to improve your lifestyle and mental health.
07401 285672 View 07401 285672
Photo of Seán Mac Giolla Fhiondáin, Psychotherapist, MBACP
Seán Mac Giolla Fhiondáin
Psychotherapist, MBACP
Serves Area
The word SONAS means happy and that's my aim, to help you to become happy. If you need to talk to someone that really listens to your worries, someone who gives you the full attention you desire and someone who will treat you in a professional, respectful, and in a non-judgmental way, I'm here for you. My specialism is facial differences i.e birthmarks etc. I can provide a warm and safe space in which you can share your challenges in your own words and at a pace at which you are comfortable. I'm friendly, caring and easy approachable counsellor who really wants to help people experiencing difficulties that the world throws at them.
The word SONAS means happy and that's my aim, to help you to become happy. If you need to talk to someone that really listens to your worries, someone who gives you the full attention you desire and someone who will treat you in a professional, respectful, and in a non-judgmental way, I'm here for you. My specialism is facial differences i.e birthmarks etc. I can provide a warm and safe space in which you can share your challenges in your own words and at a pace at which you are comfortable. I'm friendly, caring and easy approachable counsellor who really wants to help people experiencing difficulties that the world throws at them.
07700 374270 View 07700 374270
Photo of Paula Canney, Psychotherapist, MSc, MBABCP
Paula Canney
Psychotherapist, MSc, MBABCP
Serves Area
I am a BABCP accredited Cognitive Behavioural Psychotherapist and completed a Masters degree in specialist Cognitive Behavioural Psychotherapy. I am available to treat clients 18+ remotely via teams and face-to-face at Nurture the Holistic Wellbeing at An Creagan, Omagh. Working remotely means I can treat people from the UK & Ireland easily. We can work together to address problems such as depression, anxiety disorders, trauma/PTSD, low self-esteem and other mental health issues that may arise in your life. We will collaborate together to support you in achieving your goals, and to help you get back to feeling like yourself.
I am a BABCP accredited Cognitive Behavioural Psychotherapist and completed a Masters degree in specialist Cognitive Behavioural Psychotherapy. I am available to treat clients 18+ remotely via teams and face-to-face at Nurture the Holistic Wellbeing at An Creagan, Omagh. Working remotely means I can treat people from the UK & Ireland easily. We can work together to address problems such as depression, anxiety disorders, trauma/PTSD, low self-esteem and other mental health issues that may arise in your life. We will collaborate together to support you in achieving your goals, and to help you get back to feeling like yourself.
07884 199399 View 07884 199399
Photo of Joseph Coney, Psychotherapist, MSc, MBACP Snr. Accred
Joseph Coney
Psychotherapist, MSc, MBACP Snr. Accred
Serves Area
As a senior member of the British Association for Counselling & Psychotherapy and a Fellow of the National Counselling Society my primary aim is to ensure my clients feel safe. Trained to Masters level in Counselling & Psychotherapy for over 20 years, clients can be sure of a professional confidential and ethical service. At any one time, I provide counselling training to approximately 50 counsellors training to degree level, therefore drawing on a wide array of experience. My main areas of expertise are suicide, trauma, and addiction, with particular interest and vast experience in working with couples with relationship problems.
As a senior member of the British Association for Counselling & Psychotherapy and a Fellow of the National Counselling Society my primary aim is to ensure my clients feel safe. Trained to Masters level in Counselling & Psychotherapy for over 20 years, clients can be sure of a professional confidential and ethical service. At any one time, I provide counselling training to approximately 50 counsellors training to degree level, therefore drawing on a wide array of experience. My main areas of expertise are suicide, trauma, and addiction, with particular interest and vast experience in working with couples with relationship problems.
028 9124 8302 View 028 9124 8302
Photo of Daniel Whitelaw, Counsellor, MBACP
Daniel Whitelaw
Counsellor, MBACP
Serves Area
Hello, thanks for taking a look at my page I am a dedicated Therapist with many years of experience in providing support to individuals navigating life’s challenges. I am a registered member of BACP. I endeavour to improve mental wellness within a vast range of mental illness. Currently I work mainly through an integrative approach as it is my belief that the more tools a therapist has in their arsenal, the larger the potential for positive outcomes. The therapeutic alliance is of paramount importance to me with each client I work with as I believe this is the most effective way to inspire change.
Hello, thanks for taking a look at my page I am a dedicated Therapist with many years of experience in providing support to individuals navigating life’s challenges. I am a registered member of BACP. I endeavour to improve mental wellness within a vast range of mental illness. Currently I work mainly through an integrative approach as it is my belief that the more tools a therapist has in their arsenal, the larger the potential for positive outcomes. The therapeutic alliance is of paramount importance to me with each client I work with as I believe this is the most effective way to inspire change.
028 9124 4280 View 028 9124 4280
Photo of Sam Montgomery, Counsellor, MBACP Accred
Sam Montgomery
Counsellor, MBACP Accred
Serves Area
I am an Accredited BACP counsellor working within the Mid-Ulster area. I’m dedicated to helping you embrace your authentic self, build meaningful relationships, and enhance your overall quality of life. I create a warm, safe, and accepting space where your unique personality, lifestyle, and goals are truly valued. I offer individual therapy tailored to you, supporting a wide range of challenges including depression, anxiety, trauma, stress, relationship difficulties, self-esteem issues, suicidal thoughts, self-harm, and abuse.
I am an Accredited BACP counsellor working within the Mid-Ulster area. I’m dedicated to helping you embrace your authentic self, build meaningful relationships, and enhance your overall quality of life. I create a warm, safe, and accepting space where your unique personality, lifestyle, and goals are truly valued. I offer individual therapy tailored to you, supporting a wide range of challenges including depression, anxiety, trauma, stress, relationship difficulties, self-esteem issues, suicidal thoughts, self-harm, and abuse.
07511 628324 View 07511 628324
Photo of Maryrose McCracken, Counsellor, MNCPS Acc.
Maryrose McCracken
Counsellor, MNCPS Acc.
Serves Area
I am a fully qualified and accredited Counsellor working in the Mid Ulster area. I also have a Bsc (Hons) Applied Psychology and have spent many years working in the field of Behavioural Neuroscience and research, a GP medical practice and schools. My approach is warm, direct, and engaging with an emphasis on building trust and using the therapeutic relationship as a medium for change. I strive to create a space to explore patterns in relationships, emotional expression, and practising new ways of thinking, feeling and being. My private counselling service is founded on clinical excellence informed by up to date research.
I am a fully qualified and accredited Counsellor working in the Mid Ulster area. I also have a Bsc (Hons) Applied Psychology and have spent many years working in the field of Behavioural Neuroscience and research, a GP medical practice and schools. My approach is warm, direct, and engaging with an emphasis on building trust and using the therapeutic relationship as a medium for change. I strive to create a space to explore patterns in relationships, emotional expression, and practising new ways of thinking, feeling and being. My private counselling service is founded on clinical excellence informed by up to date research.
07449 480607 View 07449 480607
Photo of Collette Duffin, Counsellor, MNCPS Acc.
Collette Duffin
Counsellor, MNCPS Acc.
Serves Area
I am a Counselling therapist based in Mid Ulster with 5 years experience in private practice and many years work within a GP Practice & Personal development field. Are you feeling stuck, lost, wanting things to change, improve your relationships? It is my passion, to guide clients through their current obstacles in life and facilitate them in their Personal Growth. Equipping you with all the awareness and resources needed to move forward in life, managing the ups and downs that life can randomly present to us and allowing you to evolve into the you and life that you desire to live are just a few of the many things I can do for you.
I am a Counselling therapist based in Mid Ulster with 5 years experience in private practice and many years work within a GP Practice & Personal development field. Are you feeling stuck, lost, wanting things to change, improve your relationships? It is my passion, to guide clients through their current obstacles in life and facilitate them in their Personal Growth. Equipping you with all the awareness and resources needed to move forward in life, managing the ups and downs that life can randomly present to us and allowing you to evolve into the you and life that you desire to live are just a few of the many things I can do for you.
07723 455972 View 07723 455972
Photo of Margaret Spencer - Margaret Spencer Therapy, Psychotherapist, MBACP Accred
Margaret Spencer Therapy
Psychotherapist, MBACP Accred
Serves Area
With 20 years experience, I've worked with people who want to build a warm, confidential and trusting relationship with a skilled, capable, qualified professional, with you at the heart of the work. I have a PG Dip in Systemic Practice, an Adv Dip Integrative Counselling, Dip in Counselling, Certificate in Couples Counselling, Certs in Counselling Studies and Skills. My training is trauma informed, I'm able to work with ancestral issues. One of my clients said recently "Margaret is the first person really to enable me to recall situations of the past, to help me deal with the present - and move forward into the future" (L, 32)
With 20 years experience, I've worked with people who want to build a warm, confidential and trusting relationship with a skilled, capable, qualified professional, with you at the heart of the work. I have a PG Dip in Systemic Practice, an Adv Dip Integrative Counselling, Dip in Counselling, Certificate in Couples Counselling, Certs in Counselling Studies and Skills. My training is trauma informed, I'm able to work with ancestral issues. One of my clients said recently "Margaret is the first person really to enable me to recall situations of the past, to help me deal with the present - and move forward into the future" (L, 32)
07775 706907 View 07775 706907
Photo of James Martin, Psychotherapist, MBABCP
James Martin
Psychotherapist, MBABCP
Serves Area
I am an experienced and fully accredited psychotherapist based in Magherafelt. With over 20 years experience in mental health services (including 10 years in CAMHS), I bring a deep expertise and a compassionate, evidence-based approach to my practice. As well as having a strong interest in autism, I also specialise in anxiety (including OCD), self esteem and low mood. I am comfortable working with children, young people and adults.
I am an experienced and fully accredited psychotherapist based in Magherafelt. With over 20 years experience in mental health services (including 10 years in CAMHS), I bring a deep expertise and a compassionate, evidence-based approach to my practice. As well as having a strong interest in autism, I also specialise in anxiety (including OCD), self esteem and low mood. I am comfortable working with children, young people and adults.
07525 627020 View 07525 627020

How does your Counsellor compare?

Number of Counsellors in BT80

20+

Average cost per session

£50

Counsellors in BT80 who prioritize treating:

100% Anxiety
96% Depression
91% Self Esteem
91% Stress
87% Relationship Issues
87% Trauma and PTSD
83% Bereavement

Average years in practice

8 Years

Top 3 insurances accepted

60% AXA PPP
60% Bupa
40% Aviva

How Counsellors in BT80 see their clients

96% In Person and Online
4% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counselling

How can I find a therapist in BT80?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.