Counselling in BT67

Photo of Christine Irwin, Counsellor, DCounsPsych, BACP
Christine Irwin
Counsellor, DCounsPsych, BACP
1 Endorsed
Moira BT67
I am a counsellor registered with the BACP. I have a degree in Counseling as well as a further degree in Psychological Trauma from Queens University, Belfast. I have spent the last three years working privately and previous to that as a trauma therapist with the Belfast Trust; this included working primarily with trauma and symptoms of panic attacks, anxiety, depression, relationship issues, cognition and behavioural issues. As an integrative therapist I use a range of techniques to suit the clients particular needs.
I am a counsellor registered with the BACP. I have a degree in Counseling as well as a further degree in Psychological Trauma from Queens University, Belfast. I have spent the last three years working privately and previous to that as a trauma therapist with the Belfast Trust; this included working primarily with trauma and symptoms of panic attacks, anxiety, depression, relationship issues, cognition and behavioural issues. As an integrative therapist I use a range of techniques to suit the clients particular needs.
028 9692 8892 View 028 9692 8892
Joan Cummings
Psychotherapist, MSc, MUKCP
Craigavon BT67
Life can throw many challenges and sometimes we can get a bit stuck and not sure what to do to change the situation. I understand that it can be difficult to ask for help but seeking some help is the first step to improving your situation.. Sometimes it is easier talking to someone out side your family circle or friendship group about an issue that is causing you or your family distress and instead to talk to a professional therapist I offer a free 15 minute consultation if you are unsure if talking therapy can help. Therapy can help build self esteem, reduce anxiety , improve relationships with family and peers .
Life can throw many challenges and sometimes we can get a bit stuck and not sure what to do to change the situation. I understand that it can be difficult to ask for help but seeking some help is the first step to improving your situation.. Sometimes it is easier talking to someone out side your family circle or friendship group about an issue that is causing you or your family distress and instead to talk to a professional therapist I offer a free 15 minute consultation if you are unsure if talking therapy can help. Therapy can help build self esteem, reduce anxiety , improve relationships with family and peers .
028 9124 3044 View 028 9124 3044
Photo of Lynne Swain - Lynne Swain, MBACP, Counsellor, BACP
Lynne Swain, MBACP
Counsellor, BACP
Hi there, thanks for taking the time to find out more about what I can offer you as a fully qualified Integrative Counsellor with extensive experience of working with adults and children with many issues. In a safe, non-judgemental space, together we can sensitively explore your difficulties, to help you overcome and manage these in a more healthy way. I draw from different modalities including Person-centred, CBT and Psychodynamic approaches. With comprehensive training in attachment issues and trauma, I can offer you the best fit, needs-led therapy, tailored to meet your individual needs.
Hi there, thanks for taking the time to find out more about what I can offer you as a fully qualified Integrative Counsellor with extensive experience of working with adults and children with many issues. In a safe, non-judgemental space, together we can sensitively explore your difficulties, to help you overcome and manage these in a more healthy way. I draw from different modalities including Person-centred, CBT and Psychodynamic approaches. With comprehensive training in attachment issues and trauma, I can offer you the best fit, needs-led therapy, tailored to meet your individual needs.
028 9124 4250 View 028 9124 4250
I am an integrative counsellor taking a bottom-up approach to therapeutic interventions. By having a trauma and neurodevelopmental-informed approach I offer an understanding of our challenges both cognitively and somatically. Through knowledge, we are able to remove fear and take back control of our mental, physical, and emotional health within a holistic journey.
I am an integrative counsellor taking a bottom-up approach to therapeutic interventions. By having a trauma and neurodevelopmental-informed approach I offer an understanding of our challenges both cognitively and somatically. Through knowledge, we are able to remove fear and take back control of our mental, physical, and emotional health within a holistic journey.
028 9124 1171 View 028 9124 1171
Photo of Tahra Drake, Psychotherapist, MA, MBABCP
Tahra Drake
Psychotherapist, MA, MBABCP
Craigavon BT67
Are you experiencing difficulties with anxiety and low mood, which is impacting on important parts of your life? Are you experiencing intrusive thoughts, memories, and struggling to sleep? I specialise in helping you understand and work through these difficulties, with a focus on recovery and reclaiming your life. My experience is in working through anxiety disorders, depression, phobias, and Post Traumatic Stress Disorder. Whatever your motivations are to seek therapy, I will endeavour to ensure that you are supported and met with compassion in your time in therapy.
Are you experiencing difficulties with anxiety and low mood, which is impacting on important parts of your life? Are you experiencing intrusive thoughts, memories, and struggling to sleep? I specialise in helping you understand and work through these difficulties, with a focus on recovery and reclaiming your life. My experience is in working through anxiety disorders, depression, phobias, and Post Traumatic Stress Disorder. Whatever your motivations are to seek therapy, I will endeavour to ensure that you are supported and met with compassion in your time in therapy.
028 9124 4055 View 028 9124 4055
Photo of Sarah Best - Sunrise Play Therapy NI
Sunrise Play Therapy NI
Verified Verified
1 Endorsed
Moira BT67
I work with children aged 3-12 facing emotional challenges which may be impacting on their behaviour and potential. These challenges can manifest in many ways, including anxiety, anger, aggression, inattention, sadness, or withdrawal. Since 2018, I’ve provided play therapy in primary schools, both individually and in small groups. I am on the Register of Play and Creative Arts Therapists, which is managed by PTUK & accredited by the Professional Standards Authority. I am committed to the highest professional standards in seeking to provide a safe and effective service for the children and families I work with.
I work with children aged 3-12 facing emotional challenges which may be impacting on their behaviour and potential. These challenges can manifest in many ways, including anxiety, anger, aggression, inattention, sadness, or withdrawal. Since 2018, I’ve provided play therapy in primary schools, both individually and in small groups. I am on the Register of Play and Creative Arts Therapists, which is managed by PTUK & accredited by the Professional Standards Authority. I am committed to the highest professional standards in seeking to provide a safe and effective service for the children and families I work with.
028 9124 4099 View 028 9124 4099
Photo of Ross George White - Strive2Thrive, Psychologist, PhD, HCPC - Clin. Psych.
Strive2Thrive
Psychologist, PhD, HCPC - Clin. Psych.
1 Endorsed
Moira BT67
At times, we can find it difficult to cope with challenges that we are facing. In contending with these challenges, we can lose sight of what matters to us, which only serves to intensify our problems. Strive2Thrive is a clinical psychology service that provides evidence-based approaches to help you cope with difficult thoughts and emotions and get you back on track by reconnecting with what matters to you. Whether it is feelings of anxiety, low mood, perfectionism, burnout or dealing with trauma, Strive2Thrive can help. In addition to one-to-one therapy, we also offer support to couples experiencing relationship difficulties.
At times, we can find it difficult to cope with challenges that we are facing. In contending with these challenges, we can lose sight of what matters to us, which only serves to intensify our problems. Strive2Thrive is a clinical psychology service that provides evidence-based approaches to help you cope with difficult thoughts and emotions and get you back on track by reconnecting with what matters to you. Whether it is feelings of anxiety, low mood, perfectionism, burnout or dealing with trauma, Strive2Thrive can help. In addition to one-to-one therapy, we also offer support to couples experiencing relationship difficulties.
028 9694 3340 View 028 9694 3340
Photo of Caroline Armstrong, Counsellor, MNCPS Acc.
Caroline Armstrong
Counsellor, MNCPS Acc.
Serves Area
In the process of counselling,we will engage in a form of talking therapy. As a counsellor,I am fully committed to offering a confidential service,with a strong focus on you and your needs. Through training and experience, I have gained knowledge and skills in working with: anxiety, depression,panic disorder, social anxiety, bereavement,anger, relationship issues, miscarriage, PTSD, OCD, eating disorders,sleep problems, Christian counseling.
In the process of counselling,we will engage in a form of talking therapy. As a counsellor,I am fully committed to offering a confidential service,with a strong focus on you and your needs. Through training and experience, I have gained knowledge and skills in working with: anxiety, depression,panic disorder, social anxiety, bereavement,anger, relationship issues, miscarriage, PTSD, OCD, eating disorders,sleep problems, Christian counseling.
07809 211001 View 07809 211001
Photo of Christine Fleming - Fleming Therapy , Counsellor, DCounsPsych, MNCPS Acc.
Fleming Therapy
Counsellor, DCounsPsych, MNCPS Acc.
1 Endorsed
Online Only
As an Integrative counsellor I offer a combination of CBT, Person centered and psychodynamic therapy to help you explore traumas, and change thought patterns. I specialise in pregnancy and infant loss, supporting those who have had a loss, or are caring for an ill child. I also work  extensively with those struggling with anxiety and depression, offering tools and  techniques to help challenge the anxiety and low mood, and coping strategies to make day to day life feel more settled. I offer both day time and evening sessions. I offer my clients autonomy, with a direct approach from me in terms of reflection and clarification.
As an Integrative counsellor I offer a combination of CBT, Person centered and psychodynamic therapy to help you explore traumas, and change thought patterns. I specialise in pregnancy and infant loss, supporting those who have had a loss, or are caring for an ill child. I also work  extensively with those struggling with anxiety and depression, offering tools and  techniques to help challenge the anxiety and low mood, and coping strategies to make day to day life feel more settled. I offer both day time and evening sessions. I offer my clients autonomy, with a direct approach from me in terms of reflection and clarification.
028 9124 1952 View 028 9124 1952
Photo of Natasha Downey, Counsellor, PNCPS Acc.
Natasha Downey
Counsellor, PNCPS Acc.
Serves Area
Thank you for viewing my profile. Choosing the right counsellor for YOU is so important. We all have different needs. It is important you choose a counsellor who understands your needs and will tailor their approach accordingly. I am a qualified integrative counsellor with a strong person-centred core. Through experience and training I have developed knowledge and skills to help you work through issues relating to workplace stress, anxiety, depression, relationships, chronic illness, neurodivergence and low self-esteem. I will help facilitate your journey of self awareness and acceptance, leading to positive action and growth.
Thank you for viewing my profile. Choosing the right counsellor for YOU is so important. We all have different needs. It is important you choose a counsellor who understands your needs and will tailor their approach accordingly. I am a qualified integrative counsellor with a strong person-centred core. Through experience and training I have developed knowledge and skills to help you work through issues relating to workplace stress, anxiety, depression, relationships, chronic illness, neurodivergence and low self-esteem. I will help facilitate your journey of self awareness and acceptance, leading to positive action and growth.
028 9694 3658 View 028 9694 3658
Photo of Deborah Kinkead, Counsellor, MA, MBACP Accred
Deborah Kinkead
Counsellor, MA, MBACP Accred
Serves Area
Many thanks for choosing to look at my profile. My name is Deborah and I am a qualified Cognitive Behavioural Therapist and Integrative Therapist. have been working with clients for several years now and have had the privilege of seeing many people improve their quality of life through counselling. I have been working with young people and adults since 2011 and have a wide range of experience in dealing with many issues such as abuse, addiction, anger issues, anxiety, bereavement, depression, low self-esteem, relationship problems, unemployment, and many more. Please refer to the bottom of this page to view a fuller list.
Many thanks for choosing to look at my profile. My name is Deborah and I am a qualified Cognitive Behavioural Therapist and Integrative Therapist. have been working with clients for several years now and have had the privilege of seeing many people improve their quality of life through counselling. I have been working with young people and adults since 2011 and have a wide range of experience in dealing with many issues such as abuse, addiction, anger issues, anxiety, bereavement, depression, low self-esteem, relationship problems, unemployment, and many more. Please refer to the bottom of this page to view a fuller list.
07476 561402 View 07476 561402
Photo of Angela Wicke, Counsellor, MBACP
Angela Wicke
Counsellor, MBACP
Serves Area
Waitlist for new clients
Hi! I welcome you to my quiet counselling room, as well as offering sessions via video or telephone. I specialise working with individuals, couples, & families with anxieties, bereavements, depression, & relationship challenges. I have much experience in treating ADHD/ASD, OCD & other inherited cognitive frustrations that can burden us, often filling us with shame, fear, anger, self-hate, emotional extremes, & self-harm. I'm near Lisburn & Belfast. I also offer Mindfulness, EMDR, & DBT. Please note: I gladly offer concessions to nurses & all others in the helping professions. Spread the word!
Hi! I welcome you to my quiet counselling room, as well as offering sessions via video or telephone. I specialise working with individuals, couples, & families with anxieties, bereavements, depression, & relationship challenges. I have much experience in treating ADHD/ASD, OCD & other inherited cognitive frustrations that can burden us, often filling us with shame, fear, anger, self-hate, emotional extremes, & self-harm. I'm near Lisburn & Belfast. I also offer Mindfulness, EMDR, & DBT. Please note: I gladly offer concessions to nurses & all others in the helping professions. Spread the word!
01883 772257 View 01883 772257
Photo of Davy Hutton - traumateam.co.uk, Psychotherapist, MSc, MBACP Snr. Accred
traumateam.co.uk
Psychotherapist, MSc, MBACP Snr. Accred
Serves Area
Not accepting new clients
I 'm a BACP Senior Accredited Supervisor/Psychotherapist and an EMDR Europe Consultant Supervisor. I am in a very small cohort (3.5%) of BACP's 48,983 members have attained BACP Senior Accredited status. The extra qualifications, experience and expertise matter when seeking a Counsellor or Supervisor. I lecture on supervision and trauma Nationally & Internationally. I have over 15,000 hrs clinical experience and have held the following job descriptions :- lead of trauma team; counselling manager; Director of Counselling; Clinical Director. I am in a very small group of therapists in Ireland with an MSc. in Psychological Trauma.
I 'm a BACP Senior Accredited Supervisor/Psychotherapist and an EMDR Europe Consultant Supervisor. I am in a very small cohort (3.5%) of BACP's 48,983 members have attained BACP Senior Accredited status. The extra qualifications, experience and expertise matter when seeking a Counsellor or Supervisor. I lecture on supervision and trauma Nationally & Internationally. I have over 15,000 hrs clinical experience and have held the following job descriptions :- lead of trauma team; counselling manager; Director of Counselling; Clinical Director. I am in a very small group of therapists in Ireland with an MSc. in Psychological Trauma.
07723 444182 View 07723 444182
Photo of Vicky Milligan, Counsellor, MBACP
Vicky Milligan
Counsellor, MBACP
1 Endorsed
Serves Area
Hi, I’m Vicky, and I know that reaching out for support can feel like a big step. Whether you're dealing with anxiety, struggling with past experiences, or facing challenges in your relationships, I’m here to offer a safe, supportive space where you can talk things through and start finding a way forward. I work with people who feel overwhelmed, stuck, or unsure of how to manage their emotions. There’s no one-size-fits-all in counselling, and we’ll work together to find what feels right for you.
Hi, I’m Vicky, and I know that reaching out for support can feel like a big step. Whether you're dealing with anxiety, struggling with past experiences, or facing challenges in your relationships, I’m here to offer a safe, supportive space where you can talk things through and start finding a way forward. I work with people who feel overwhelmed, stuck, or unsure of how to manage their emotions. There’s no one-size-fits-all in counselling, and we’ll work together to find what feels right for you.
View
Photo of Nicola Atkins, Psychotherapist, MA, MBACP Accred
Nicola Atkins
Psychotherapist, MA, MBACP Accred
Serves Area
I am a BACP accredited therapist, BA (1:1), MA (1:1), MA (1:1) with 9 years' experience. My specialism is in trauma-focused therapy. This is a very specific model of working that requires care and competence. I aim to help you feel relaxed, safe, and assured that your issues will be treated with respect, gentleness and professionalism. I offer evidence-based interventions to suit your presentation and preference. At its best, therapy is focused and productive without being overwhelming or coercive. I offer post-cult and spiritual abuse counselling. My recent EMDR and psychosexual trainings are also incorporated into my practice.
I am a BACP accredited therapist, BA (1:1), MA (1:1), MA (1:1) with 9 years' experience. My specialism is in trauma-focused therapy. This is a very specific model of working that requires care and competence. I aim to help you feel relaxed, safe, and assured that your issues will be treated with respect, gentleness and professionalism. I offer evidence-based interventions to suit your presentation and preference. At its best, therapy is focused and productive without being overwhelming or coercive. I offer post-cult and spiritual abuse counselling. My recent EMDR and psychosexual trainings are also incorporated into my practice.
028 3829 8606 View 028 3829 8606
Photo of Krissy Loughins - Counselling with Krissy, Psychotherapist, MBACP
Counselling with Krissy
Psychotherapist, MBACP
Serves Area
Is stress or anxiety holding you back, making you irritable and stopping you from being the person you want to be? Are thoughts about the past or concerns about the future overwhelming you? Is life getting on top of you or you're feeling low? I can work with you to help cope with the demands of work and home life, pocess the painful past so that you can focus on enjoying the present, build your self-esteem, be less short-tempered and equip you with tools that you can use now and in the future.
Is stress or anxiety holding you back, making you irritable and stopping you from being the person you want to be? Are thoughts about the past or concerns about the future overwhelming you? Is life getting on top of you or you're feeling low? I can work with you to help cope with the demands of work and home life, pocess the painful past so that you can focus on enjoying the present, build your self-esteem, be less short-tempered and equip you with tools that you can use now and in the future.
028 9124 2067 View 028 9124 2067
Joanne Mckenna
Counsellor, MBACP Accred
1 Endorsed
Serves Area
I have been a counsellor for 13 years. I have extensive knowledge of working with clients with depression, anxiety, suicide ideation, self-harming behaviours, Trauma and PTSD. I have worked in crisis management with clients with various presenting issues including, abuse, addiction, domestic violence, family breakdown and other mental health issues. I provide individual and couple counselling in a private and professional space. I have qualifications in EMDR,CBT, relationship therapy and solution focussed therapy. I also provide clinical supervision. I provide a bespoke counselling service as I tailor therapy to the clients needs.
I have been a counsellor for 13 years. I have extensive knowledge of working with clients with depression, anxiety, suicide ideation, self-harming behaviours, Trauma and PTSD. I have worked in crisis management with clients with various presenting issues including, abuse, addiction, domestic violence, family breakdown and other mental health issues. I provide individual and couple counselling in a private and professional space. I have qualifications in EMDR,CBT, relationship therapy and solution focussed therapy. I also provide clinical supervision. I provide a bespoke counselling service as I tailor therapy to the clients needs.
07723 496954 View 07723 496954
Photo of Sharon Hagan, Counsellor, MNCPS Acc.
Sharon Hagan
Counsellor, MNCPS Acc.
Serves Area
Here to help stress, anxieties, or hopelessness, whether big or small. You CAN heal, thrive, and love life again! Set in a lovely indoors-outdoors setting to calm, and help you feel at ease - its so important! We all need a little help whether for long term issues, short term crisis, life coaching, or self discovery. Don't hesitate to enquire - all are valued and welcomed. (I am professionally qualified, licensed and accredited, having worked in both public, private, and voluntary caring fields) First time full TRY OUT session available at £35 to help you decide if therapy is for you, including proven relaxation techniques.
Here to help stress, anxieties, or hopelessness, whether big or small. You CAN heal, thrive, and love life again! Set in a lovely indoors-outdoors setting to calm, and help you feel at ease - its so important! We all need a little help whether for long term issues, short term crisis, life coaching, or self discovery. Don't hesitate to enquire - all are valued and welcomed. (I am professionally qualified, licensed and accredited, having worked in both public, private, and voluntary caring fields) First time full TRY OUT session available at £35 to help you decide if therapy is for you, including proven relaxation techniques.
07902 429787 View 07902 429787
Photo of Mary McConville, Counsellor, MBACP
Mary McConville
Counsellor, MBACP
1 Endorsed
Serves Area
Are you feeling stuck? Are you feeling overwhelmed? Unable to cope. You’re Not Alone. Life can feel like too much sometimes—stress, anxiety, relationship struggles, or just that nagging feeling that something isn’t right. You might be trying to figure it all out on your own, but what if you didn’t have to? Imagine a space where you can talk freely, there’s no judgment, only support. A place where someone genuinely listens, understands, and helps you find clarity and calm. That’s what I’m here for.
Are you feeling stuck? Are you feeling overwhelmed? Unable to cope. You’re Not Alone. Life can feel like too much sometimes—stress, anxiety, relationship struggles, or just that nagging feeling that something isn’t right. You might be trying to figure it all out on your own, but what if you didn’t have to? Imagine a space where you can talk freely, there’s no judgment, only support. A place where someone genuinely listens, understands, and helps you find clarity and calm. That’s what I’m here for.
028 9057 1273 View 028 9057 1273
Photo of Tori Sergeant, Counsellor, PTUK Accred
Tori Sergeant
Counsellor, PTUK Accred
Serves Area
Have you noticed a change in your child or young person's behaviour? Are you worried there is something going on under the surface, but don't know what to do? Play therapy can help. Play is our children's natural language. It is how they make sense of the world around them. As parents we want our children to verbalise how they are feeling so we can help, but often they aren't able to. Play therapy is a specialised intervention which goes beyond the words. Combined with a therapeutic relationship, play therapy offers a space for our children and young people to express and process big feelings and difficult life experiences.
Have you noticed a change in your child or young person's behaviour? Are you worried there is something going on under the surface, but don't know what to do? Play therapy can help. Play is our children's natural language. It is how they make sense of the world around them. As parents we want our children to verbalise how they are feeling so we can help, but often they aren't able to. Play therapy is a specialised intervention which goes beyond the words. Combined with a therapeutic relationship, play therapy offers a space for our children and young people to express and process big feelings and difficult life experiences.
07552 859644 View 07552 859644

How does your Counsellor compare?

Number of Counsellors in BT67

20+

Average cost per session

£50

Counsellors in BT67 who prioritize treating:

100% Anxiety
95% Stress
90% Self Esteem
80% Relationship Issues
70% Life Transitions
65% Depression
65% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

33% Other
33% Aviva
33% AXA PPP

How Counsellors in BT67 see their clients

95% In Person and Online
5% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in BT67?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.