Counselling in BT5

It has become increasingly apparent in recent years that talking to somebody outside of your family or friendship circle can bring a refreshing perspective to difficult life issues. By providing a therapy space where you can feel heard and accepted without bias, you are encouraged to share and explore those detrimental issues that have prevented you from totally embracing life.

Are you stuck in a pattern of low mood, anxiety, or difficulties relating with others? Thinking about starting therapy can be a daunting time. The most important thing for me is that you have a safe, accepting, understanding space for us to explore, and actively work towards managing your difficulties together. Everyone is different and therefore our approach will be specifically tailored to ensure you get the very most from our time together.

A BA Hons, FdSc Integrative Therapist, trained in Humanistic, Cognitive Behavioural and Psychodynamic approaches to counselling. My love of integrative therapy and mindfulness meditation comes from a desire for authenticity. To talk about problems and pain, but to also deepen experiences of joy and contentment. I believe a holistic approach to mental health and well-being can enable people help themselves and connect to oneself through heightened mind, body and spirit awareness.

Are you feeling over-whelmed, lost or confused, and sense you are losing control? Are you finding it hard to admit it to yourself? Perhaps you believe you have to keep it together for everyone else, but that is getting harder to do. When life gets too much, or something bad happens to us, it can be a scary and dark place, and hard to know whom to trust. It is not always easy to talk to the people you are closest to, in case you are not heard and understood, or perhaps you do not want to burden them. In crisis, sometimes our bodies take over, and the stress response starts to have a life of its own. Talking to an 'outsider' can help.

Hello and and welcome to my page. I am a person-centred psychotherapist based in East Belfast. I specialise in working with Anxiety, Depression, self esteem and relationship difficulties. I am happy to work with most of life’s issues, worries and concerns. I provide a safe and comfortable environment for you to express yourself and be heard.

Hello, my name is Elizabeth Johnston, At Talking Perinatal my aim is to help parents cope with mental health and wellbeing changes during the antenatal and postnatal period. I wholly support and recognise the importance of good mental health for parents whether you are a first time or many times a parent. I work with: antenatal anxiety/ fear of pregnancy or childbirth/ postnatal depression/ miscarriage/ recurrent miscarriage/ stress/ perinatal OCD. Changing negative thoughts/ feelings, breaking unhelpful patterns of behaviour

I welcome the opportunity to assist you in any way I can and this help would usually come in the form of an initial face to face consultation in comfortable, spacious, well-equipped, dedicated counselling rooms in Antrim - Ballyclare - Belfast - Larne

There are times in everyone’s life when you can feel or begin to recognise that you may not be living your life to your own personal potential. It might be something that happened in your past is still unresolved. You may feel like your life is out of balance, and is not functioning as you would like it to in the 'now'. You may be unsure about how to move forward into your future. You may be navigating a life landmark such as ending a relationship or processing a bereavement. You may lack belief in your own brilliance leading to low self-esteem. You may be struggling to handle intense emotions and/or unhelpful behaviour patterns.

I welcome adult clients of all backgrounds, and I will work with anyone who sincerely wishes to address their mental health. Through the years I have had the opportunity to support clients living with a wide range of mental health issues and the effects of social problems such as housing, discrimination and homeless individuals living with addictions and challenges to their mental health. I have also worked closely with abuse survivors and those experiencing suicidal thoughts.

At NICBT we believe that every client is individual. We will work together with you in order to help you understand your current difficulties and make steps forward to help you achieve your goals. We operate in Belfast, but our services are available to everyone in Northern Ireland, offering one to one therapy in a confidential and calm setting. NICBT is a self referral service that offers both Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). These are two of the most effective treatment methods for depressive and anxiety related difficulties.

I provide a safe non-judgemental space to work together through whatever issues my clients bring. I work as an integrative practitioner, thus providing a varied approach to best meet my clients needs.

I offer safe & confidential talking therapy in a relaxed non-judgemental manner. Working together, I can help you explore new ways of dealing with anxiety, depression, low self esteem, panic attacks or feeling sad.

I offer a safe relaxed space where you will be really listened to without judgement. My aim is to help you to understand yourself better, change destructive behavioural patterns, improve your emotional wellbeing and take more control of your life. Do you feel overwhelmed, stressed or depressed? Perhaps you are stuck or dissatisfied with your life or your relationship? Maybe work is taking over your life? Do you need help to make a change? Together we can explore your feelings, to make sense of what is happening or happened in your life. Together we can explore new perspectives. I am here to help you to achieve your goals.

If you are considering some counselling/therapy, it is important to work with a therapist that feels right for you. A good way to see if we might be able to work together is for us to have a conversation. This is why I offer the first session free-of-charge; a no obligation meeting for you to see if I can help you to begin to identify your needs. My experience includes working with people who struggle with anxiety; low mood; bereavement; and loss and also those who have suffered trauma; those who have suicidal thoughts; and those who have self-harming behaviours.

I work with individuals (18+) who are seeking to increase their self awareness and to better understand how they think, feel and act. My therapeutic approach can help you take notice of unhelpful relational patterns that feel automatic and cause distress, worry and self doubt. As you progress in therapy, you will feel more able to respond to stressors with greater flexibility and confidence. This frees you up to think and act in a manner that serves your needs better and helps you achieve the sustainable balance you seek.

Hello, I’m Tim. I’m an integrative counsellor combining person-centred and psychodynamic models. This means I adapt my approach for every client, tailored to their individual needs. I’m passionate about mental wellbeing. We all have mental health and need to look after it, just as we do our physical health. Counselling is one such way of doing so, putting some time aside to concentrate on you and your needs. This kind of therapy provides a confidential, safe and non-judgmental space for you to reflect and explore your thoughts and feelings, address life challenges and improve your wellbeing.

Thank you for visiting my profile. I am an Integrative therapist using all aspect of psychotherapy that are relevant and applicable to each individual client, this means I work always in your best interest, using my knowledge and skills to tailor the therapy to best suit you and your current situation.I have many years experience in the field of mental health and have close personal experience in a number of areas. I offer an open, friendly, supportive and confidential service and have specialist training in anxiety, depression, relationship difficulties, family issues and coping strategies.

Hi. Welcome to my profile. I am fully qualified counsellor and Sensorimotor Psychotherapist. I work in an integrative way within a humanistic framework. Which simply means drawing upon a range of therapeutic approaches in my work. My therapy is tailored to each persons needs as a unique individual. Always delivered in a caring, non-judgmental empathetic way.

If you are in the process of considering counselling/psychotherapy then finding the right therapist is the most important decision to make. Research shows positive therapeutic outcomes are based on the relationship between therapist and client. A good way of assessing if we can work well together is attending a free of charge session; no commitment beyond this, to see if I can help you to identify further what your needs are.

Welcome to Belfast Psychology Services. Please visit www.belfastpsychologyservices.com, go to the "book a consultation" page and schedule a date and time for your 15 minute call. Our therapists offer psychological support for a range of difficulties including stress, anxiety, depression, panic attacks, anger, phobias, obsessive compulsive disorder (OCD) and trauma. Support is also offered for neurodevelopmental disorders including Tourette Syndrome (TS) and vocal and motor tics. ​ In addition, the service offers diagnostic assessments for Autism Spectrum Disorder (ASD) using the Autism Diagnostic Observation Schedule - 2 (ADOS-2).