Counselling in BT4
I know how difficult it can be to decide which counsellor is best for you, and for that reason I suggest an initial session to give you an opportunity to get to know me and my approach. You'll be able to tell me something of what's bringing you to counselling, ask me questions, and I'll explain how I work so that you can decide whether you'd like to start your journey with me through regular sessions. I believe the relationship with your counsellor is vital for a successful outcome, and my aim is to offer you a safe, non-judgemental place where you can begin to look at some of the issues that are troubling you.
I know how difficult it can be to decide which counsellor is best for you, and for that reason I suggest an initial session to give you an opportunity to get to know me and my approach. You'll be able to tell me something of what's bringing you to counselling, ask me questions, and I'll explain how I work so that you can decide whether you'd like to start your journey with me through regular sessions. I believe the relationship with your counsellor is vital for a successful outcome, and my aim is to offer you a safe, non-judgemental place where you can begin to look at some of the issues that are troubling you.
In times of distress, thoughts and feelings can often be confusing and overwhelming. It may seem as though you have lost your way or sense of perspective. You may feel you need to speak to someone simply to get some emotional relief or you may wish to discuss a specific issue which is having an impact on your life. Sometimes it can be difficult to find your voice or even know what the issue is.
In times of distress, thoughts and feelings can often be confusing and overwhelming. It may seem as though you have lost your way or sense of perspective. You may feel you need to speak to someone simply to get some emotional relief or you may wish to discuss a specific issue which is having an impact on your life. Sometimes it can be difficult to find your voice or even know what the issue is.
I see therapy as an opportunity to help diminish pain and suffering, cope with the challenges of life and experience increased peace, meaning, acceptance and aliveness.
I see therapy as an opportunity to help diminish pain and suffering, cope with the challenges of life and experience increased peace, meaning, acceptance and aliveness.
Hi. Welcome to my profile. I am fully qualified counsellor and Sensorimotor Psychotherapist. I work in an integrative way within a humanistic framework. Which simply means drawing upon a range of therapeutic approaches in my work. My therapy is tailored to each persons needs as a unique individual. Always delivered in a caring, non-judgmental empathetic way.
Hi. Welcome to my profile. I am fully qualified counsellor and Sensorimotor Psychotherapist. I work in an integrative way within a humanistic framework. Which simply means drawing upon a range of therapeutic approaches in my work. My therapy is tailored to each persons needs as a unique individual. Always delivered in a caring, non-judgmental empathetic way.
If you want to engage with a warm, relational therapist then I believe you might find that with me. You will experience a safe space to explore feelings and your inner world, and you will be with a trained professional who is invested and hopeful for your future.
If you want to engage with a warm, relational therapist then I believe you might find that with me. You will experience a safe space to explore feelings and your inner world, and you will be with a trained professional who is invested and hopeful for your future.
Are you struggling to cope with your grief and loss of a loved one? Has the death of someone near and dear to you left you feeling like you cannot go on? Has life become so difficult that your daily routines have stopped ? Do you feel like this? Do you awaken in the morning or throughout the night with thoughts racing, images flashing of what was, or what could have been? Does it feel like you have hit a brick wall, or want to curl up and hide away ? If so, I understand how you feel. I too have experienced clear loss. Or maybe it is another type of loss, like the loss of a relationship? A job? Your direction in life, Your identity ?
Are you struggling to cope with your grief and loss of a loved one? Has the death of someone near and dear to you left you feeling like you cannot go on? Has life become so difficult that your daily routines have stopped ? Do you feel like this? Do you awaken in the morning or throughout the night with thoughts racing, images flashing of what was, or what could have been? Does it feel like you have hit a brick wall, or want to curl up and hide away ? If so, I understand how you feel. I too have experienced clear loss. Or maybe it is another type of loss, like the loss of a relationship? A job? Your direction in life, Your identity ?
My name is Hannah and I’m an accredited counsellor through the National Counselling Society. I am passionate about creating a safe space for people to share whatever they may be feeling or struggling with. My aim is to help people take care of their mental health by supporting clients to work through issues that may be affecting their mood and well-being.
My name is Hannah and I’m an accredited counsellor through the National Counselling Society. I am passionate about creating a safe space for people to share whatever they may be feeling or struggling with. My aim is to help people take care of their mental health by supporting clients to work through issues that may be affecting their mood and well-being.
People often looks for therapy because they noticed they need to change something. Embracing change and allowing yourself to be vulnerable with a stranger can be a difficult and daunting experience. But this is the beginning of a journey that I am committed to supporting you on, every step of the way. My approach is warm, empathic, non-judgemental and respectful.
People often looks for therapy because they noticed they need to change something. Embracing change and allowing yourself to be vulnerable with a stranger can be a difficult and daunting experience. But this is the beginning of a journey that I am committed to supporting you on, every step of the way. My approach is warm, empathic, non-judgemental and respectful.
Do you struggle with anxiety or depression? Perhaps you find it difficult to stop or control worrying and you're feeling overwhelmed? I am passionate about working with people to improve how they feel. I offer safe & confidential talking therapy in a relaxed non-judgemental manner. Working together, I can help you explore evidence based ways to manage anxiety, depression, low self esteem, panic attacks or feeling sad. I also have a special interest in working with burnout and women's health including infertility. My core training is Cognitive Behavioural Therapy and I incorporate evidence based treatment in my work with clients.
Do you struggle with anxiety or depression? Perhaps you find it difficult to stop or control worrying and you're feeling overwhelmed? I am passionate about working with people to improve how they feel. I offer safe & confidential talking therapy in a relaxed non-judgemental manner. Working together, I can help you explore evidence based ways to manage anxiety, depression, low self esteem, panic attacks or feeling sad. I also have a special interest in working with burnout and women's health including infertility. My core training is Cognitive Behavioural Therapy and I incorporate evidence based treatment in my work with clients.
Northern Ireland Cognitive Behavioural Therapy
Psychotherapist, MBABCP
Verified Verified
Serves Area
At NICBT we believe that every client is individual. We will work together with you in order to help you understand your current difficulties and make steps forward to help you achieve your goals. We operate in Belfast, but our services are available to everyone in Northern Ireland, offering one to one therapy in a confidential and calm setting. NICBT is a self referral service that offers both Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). These are two of the most effective treatment methods for depressive and anxiety related difficulties.
At NICBT we believe that every client is individual. We will work together with you in order to help you understand your current difficulties and make steps forward to help you achieve your goals. We operate in Belfast, but our services are available to everyone in Northern Ireland, offering one to one therapy in a confidential and calm setting. NICBT is a self referral service that offers both Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). These are two of the most effective treatment methods for depressive and anxiety related difficulties.
I am a BABCP Accredited CBT therapist. I work with adults and teenagers who suffer with Depression and Anxiety Disorders. The issues I work with include, low mood, anxiety, panic attacks, OCD and stress. I have gained an immense level of positive outcomes with my previous clients and hope to do the same with you. I am highly passionate about my work and treat every client as unique. I offer a safe and completely confidential environment for your therapy.
I am a BABCP Accredited CBT therapist. I work with adults and teenagers who suffer with Depression and Anxiety Disorders. The issues I work with include, low mood, anxiety, panic attacks, OCD and stress. I have gained an immense level of positive outcomes with my previous clients and hope to do the same with you. I am highly passionate about my work and treat every client as unique. I offer a safe and completely confidential environment for your therapy.
Meet Our Counsellors
I am a Chartered Clinical Psychologist and former British Psychology Society NI representative for the Children, Young People, and Families faculty. I have over ten years of experience providing psychological support and care to clients. The therapy sessions I offer are both person-centred and collaborative to encourage your self-expression and self-development. I use various psychotherapy treatment techniques and provide effective strategies to help you to cope with many of life’s various obstacles. The core of my therapeutic work is non-judgemental acceptance, understanding, and support for all experiences and difficulties.
I am a Chartered Clinical Psychologist and former British Psychology Society NI representative for the Children, Young People, and Families faculty. I have over ten years of experience providing psychological support and care to clients. The therapy sessions I offer are both person-centred and collaborative to encourage your self-expression and self-development. I use various psychotherapy treatment techniques and provide effective strategies to help you to cope with many of life’s various obstacles. The core of my therapeutic work is non-judgemental acceptance, understanding, and support for all experiences and difficulties.
Hi my name is Jody, I work with you to find the best way forward recognising that you know what is best for you and never forcing you to do something you don't feel comfortable in. Sometimes we are struggling and other times we just need a listening ear. Talking to people in your circle can often leave you feeling conflicted perhaps you have went against what they suggested and feel you can't go back to them. I offer a Non-judgemental space to work out what you want to do and how to get to that point if possible.
Hi my name is Jody, I work with you to find the best way forward recognising that you know what is best for you and never forcing you to do something you don't feel comfortable in. Sometimes we are struggling and other times we just need a listening ear. Talking to people in your circle can often leave you feeling conflicted perhaps you have went against what they suggested and feel you can't go back to them. I offer a Non-judgemental space to work out what you want to do and how to get to that point if possible.
Are you struggling with anxiety, depression, or both? Do you feel stuck, overwhelmed, or disconnected from the life you want? I specialise in helping clients identify the root causes of their anxiety and depression, and break the cycle that keeps them trapped. Together, we'll explore patterns, triggers, and past experiences to understand what's behind your feelings. By uncovering these causes, we can work to break free and create lasting change for a more meaningful life.
Are you struggling with anxiety, depression, or both? Do you feel stuck, overwhelmed, or disconnected from the life you want? I specialise in helping clients identify the root causes of their anxiety and depression, and break the cycle that keeps them trapped. Together, we'll explore patterns, triggers, and past experiences to understand what's behind your feelings. By uncovering these causes, we can work to break free and create lasting change for a more meaningful life.
A high achiever with fierce determination & ambition? Keep reading... For me it was a Prep & Grammar school education with a win mentality, second best was never an option. An ongoing career in a ruthless music industry as a professional female drummer. What was the result? Burnout & exhaustion, Anxiety, Depression, Low self-esteem & confidence, crippling perfectionism, setting high expectations that were impossible to reach & constant feelings of failure. Whether it be a high powered career, creative arts, sports and athletics or perhaps being brought up in a society that expects too much - you are not alone.
A high achiever with fierce determination & ambition? Keep reading... For me it was a Prep & Grammar school education with a win mentality, second best was never an option. An ongoing career in a ruthless music industry as a professional female drummer. What was the result? Burnout & exhaustion, Anxiety, Depression, Low self-esteem & confidence, crippling perfectionism, setting high expectations that were impossible to reach & constant feelings of failure. Whether it be a high powered career, creative arts, sports and athletics or perhaps being brought up in a society that expects too much - you are not alone.
Hello and welcome, I see you made the first, very important step. You came to realisation you have a problem and that you need professional support. I can help you to specify, name, give a meaning and assist you in your way to recovery of your mental balance while keeping you on the course you chose.I strongly believe that Clients know themselves the best, therefore are the experts of the “knowledge of themselves”; however sometimes they need support to uncover or unblock the inner resources. I encourage taking responsibility for yourself, “can do” attitude to stimulate your mental healing and growth process.
Hello and welcome, I see you made the first, very important step. You came to realisation you have a problem and that you need professional support. I can help you to specify, name, give a meaning and assist you in your way to recovery of your mental balance while keeping you on the course you chose.I strongly believe that Clients know themselves the best, therefore are the experts of the “knowledge of themselves”; however sometimes they need support to uncover or unblock the inner resources. I encourage taking responsibility for yourself, “can do” attitude to stimulate your mental healing and growth process.
Clients I work most successfully with have a desire to sort out relationship(s), present or past. They will be open to discover their own needs, issues and aspirations and to own these and, if a present relationship, to enter into mutual understanding of what each can bring to and gain from that relationship. They will find the possibilities of change from attitudes and thought patterns created by or brought into the relationship. Other clients will bring an openness to discover why and how their issues, grief, fear, loneliness, low self worth or anxiety/depression have formed and engage in the journey to wholeness.
Clients I work most successfully with have a desire to sort out relationship(s), present or past. They will be open to discover their own needs, issues and aspirations and to own these and, if a present relationship, to enter into mutual understanding of what each can bring to and gain from that relationship. They will find the possibilities of change from attitudes and thought patterns created by or brought into the relationship. Other clients will bring an openness to discover why and how their issues, grief, fear, loneliness, low self worth or anxiety/depression have formed and engage in the journey to wholeness.
Do you feel depressed, overwhelmed, anxious or stuck regarding how things change? I love working with people and offering space, expertise and empathy to find clarity in a moment when everything seems out of control or overwhelming. At your pace, we explore how you currently feel and begin to understand and make sense of your current experience. With knowledge of your past & in becoming aware of how current thoughts, emotions and behaviour interact and how difficulties are maintained, we'll uncover what needs to change. I then hope to empower and give you the confidence and method to make these changes.
Do you feel depressed, overwhelmed, anxious or stuck regarding how things change? I love working with people and offering space, expertise and empathy to find clarity in a moment when everything seems out of control or overwhelming. At your pace, we explore how you currently feel and begin to understand and make sense of your current experience. With knowledge of your past & in becoming aware of how current thoughts, emotions and behaviour interact and how difficulties are maintained, we'll uncover what needs to change. I then hope to empower and give you the confidence and method to make these changes.
My approach to counselling is tailored to you depending on your needs . The core of our work together is based on a safe, trusting, non judgemental space where we can get an understanding of how it is for you in your world and from there help you find a way to progess. I have been taught at Post Graduate level by expert tutors in their counselling approach, Person Centred, Psychodynamic and CBT. This has equipped me with my unique integrative style of working with my clients. As an integrative therapist working in private practice I am an accredited member of the National Counselling Society.
My approach to counselling is tailored to you depending on your needs . The core of our work together is based on a safe, trusting, non judgemental space where we can get an understanding of how it is for you in your world and from there help you find a way to progess. I have been taught at Post Graduate level by expert tutors in their counselling approach, Person Centred, Psychodynamic and CBT. This has equipped me with my unique integrative style of working with my clients. As an integrative therapist working in private practice I am an accredited member of the National Counselling Society.
Nicola Poskitt - NP Psychotherapy
Psychotherapist, MSc, PNCPS Acc.
Verified Verified
Serves Area
Waitlist for new clients
Hello & welcome. Please note I offer a discounted 1st session for all clients. Combining psycho-educational, psychodynamic, dialectical- and cognitive-behavioural, humanistic, sleep and body-based tools, I tailor treatment to your needs. I help clients feel safe to identify their triggers & process the stories underneath. When we get these things well managed, and healthier coping strategies introduced, clients can have increased self-awareness, self-esteem & self-care practices, as well as improved psychological, physical & social health & wellbeing.
Hello & welcome. Please note I offer a discounted 1st session for all clients. Combining psycho-educational, psychodynamic, dialectical- and cognitive-behavioural, humanistic, sleep and body-based tools, I tailor treatment to your needs. I help clients feel safe to identify their triggers & process the stories underneath. When we get these things well managed, and healthier coping strategies introduced, clients can have increased self-awareness, self-esteem & self-care practices, as well as improved psychological, physical & social health & wellbeing.
See more therapy options for BT4
How does your Counsellor compare?
Number of Counsellors in BT4
40+
Average cost per session
£55
Counsellors in BT4 who prioritize treating:
| 93% | Depression |
| 90% | Anxiety |
| 88% | Self Esteem |
| 85% | Relationship Issues |
| 80% | Stress |
| 78% | Bereavement |
| 68% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
| 56% | AXA PPP |
| 56% | Bupa |
| 44% | Other |
How Counsellors in BT4 see their clients
| 91% | In Person and Online | |
| 9% | Online Only |
Gender breakdown
| 74% | Female | |
| 26% | Male |