Counselling in BT30
I support people affected by mental ill health, addiction, grief, and trauma with compassion, professionalism, and lived experience. As a BACP-registered counsellor, I offer a safe, non-judgemental space where you can explore what’s going on and begin to heal. My approach is person-centred and trauma-informed, helping you develop healthier coping strategies and move forward with purpose. You don’t have to face things alone — I’m here to walk alongside you. Together, we’ll work at your pace, in a way that feels right for you.
I support people affected by mental ill health, addiction, grief, and trauma with compassion, professionalism, and lived experience. As a BACP-registered counsellor, I offer a safe, non-judgemental space where you can explore what’s going on and begin to heal. My approach is person-centred and trauma-informed, helping you develop healthier coping strategies and move forward with purpose. You don’t have to face things alone — I’m here to walk alongside you. Together, we’ll work at your pace, in a way that feels right for you.
Hello, thank you for reading. I am Vanessa and I am a person-centred, psycho-dynamic counsellor working with both short and long-term clients. We all experience difficulties in life and sometimes we need a bit of help from a trusted person outside of friends and family. Whether you are experiencing anxiety or depression or feeling a loss of purpose we can explore your challenges together. I work with adult survivors of childhood trauma, often described as adverse childhood experiences. I am also hearing-impairment aware. Hearing loss can come with feelings of shame and isolation – and can significantly impact our ability to connect.
Hello, thank you for reading. I am Vanessa and I am a person-centred, psycho-dynamic counsellor working with both short and long-term clients. We all experience difficulties in life and sometimes we need a bit of help from a trusted person outside of friends and family. Whether you are experiencing anxiety or depression or feeling a loss of purpose we can explore your challenges together. I work with adult survivors of childhood trauma, often described as adverse childhood experiences. I am also hearing-impairment aware. Hearing loss can come with feelings of shame and isolation – and can significantly impact our ability to connect.
I provide a person-centred integrative approach to therapy based on your needs and goals utilising a number of therapeutic models/processes, which you may have heard of, such as CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), CFT (Compassion Focussed Therapy); many helpful skills, tools, processes tailored to your individual needs. I am experienced in working with individuals to overcome mental health and emotional issues such as anxiety, depression, trauma as well as adjustment to neurological conditions such as acquired brain injury, MS, epilepsy as well as chronic pain/physical health problems.
I provide a person-centred integrative approach to therapy based on your needs and goals utilising a number of therapeutic models/processes, which you may have heard of, such as CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), CFT (Compassion Focussed Therapy); many helpful skills, tools, processes tailored to your individual needs. I am experienced in working with individuals to overcome mental health and emotional issues such as anxiety, depression, trauma as well as adjustment to neurological conditions such as acquired brain injury, MS, epilepsy as well as chronic pain/physical health problems.
If you are interested in counselling feel free to contact me for a free 20 min consultation. I am a Chartered Psychologist with The Psychological Society of Ireland. I am also accredited with the BACP. I have 30 years experience of working in a wide range of settings including the statutory, voluntary & private sector. My experience includes: 5 years specialising within the mental health field including acute psychiatry and community mental health, 6 years specialising in counselling survivors of abuse including clerical abuse, 5 years specialising in University counselling and 3 years specialising in post primary counselling.
If you are interested in counselling feel free to contact me for a free 20 min consultation. I am a Chartered Psychologist with The Psychological Society of Ireland. I am also accredited with the BACP. I have 30 years experience of working in a wide range of settings including the statutory, voluntary & private sector. My experience includes: 5 years specialising within the mental health field including acute psychiatry and community mental health, 6 years specialising in counselling survivors of abuse including clerical abuse, 5 years specialising in University counselling and 3 years specialising in post primary counselling.
You may feel trapped in anxious thoughts, exhausted from masking, or struggling to find balance in a world that feels overwhelming. Perhaps self-doubt holds you back, or the pressure to ‘hold it together’ makes life feel harder than it should. You want relief, clarity, and confidence—a way forward that feels true to you. I’m Caitriona, a therapist who truly understands these challenges. In a compassionate, judgement-free space, we’ll untangle the worries, ease the overwhelm, and build practical strategies to help you regain control and create a life that feels more peaceful and fulfilling.
You may feel trapped in anxious thoughts, exhausted from masking, or struggling to find balance in a world that feels overwhelming. Perhaps self-doubt holds you back, or the pressure to ‘hold it together’ makes life feel harder than it should. You want relief, clarity, and confidence—a way forward that feels true to you. I’m Caitriona, a therapist who truly understands these challenges. In a compassionate, judgement-free space, we’ll untangle the worries, ease the overwhelm, and build practical strategies to help you regain control and create a life that feels more peaceful and fulfilling.
My name is Kim and I am a qualified integrative therapist and registered member of the BACP. I am passionate about therapy and the value that it can bring to your life.
Life can be very challenging and as we grow older those burdens can become heavier and at times more difficult to navigate. Working with a qualified therapist can help to make sense of struggles and gain a fresh perspective. A good therapeutic relationship can heal wounds and help you to feel whole again.
My name is Kim and I am a qualified integrative therapist and registered member of the BACP. I am passionate about therapy and the value that it can bring to your life.
Life can be very challenging and as we grow older those burdens can become heavier and at times more difficult to navigate. Working with a qualified therapist can help to make sense of struggles and gain a fresh perspective. A good therapeutic relationship can heal wounds and help you to feel whole again.
Yes. Being human can be tricky. We can all get stuck. Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things. But, we can all get unstuck. With over 20 years of practice experience, I would be seen as an integrative therapist and counsellor; integrating multiple therapeutic models and approaches. So, we have many ways to make better sense of life situations: Internal Family Systems, Acceptance Commitment Therapy, 12-Step, The Work, The I Ching, Neuroplasticity, Mindfulness, Meditation, Dreamwork, The Tangle; Integrative Counselling.
Yes. Being human can be tricky. We can all get stuck. Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things. But, we can all get unstuck. With over 20 years of practice experience, I would be seen as an integrative therapist and counsellor; integrating multiple therapeutic models and approaches. So, we have many ways to make better sense of life situations: Internal Family Systems, Acceptance Commitment Therapy, 12-Step, The Work, The I Ching, Neuroplasticity, Mindfulness, Meditation, Dreamwork, The Tangle; Integrative Counselling.
More Therapists Nearby
As an accredited Art psychotherapist I have extensive experience working with adults and children on the spectrum. My aim is to successfully support clients facing various challenges, including behavioural difficulties, Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), suicidal ideation, self-harm, bereavement, and relationship difficulties, social anxiety, identity and self-esteem issues, among others things. By creating a trusting and empathetic therapeutic relationship, I help clients navigate these difficulties and find healing through the creative process.
As an accredited Art psychotherapist I have extensive experience working with adults and children on the spectrum. My aim is to successfully support clients facing various challenges, including behavioural difficulties, Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), suicidal ideation, self-harm, bereavement, and relationship difficulties, social anxiety, identity and self-esteem issues, among others things. By creating a trusting and empathetic therapeutic relationship, I help clients navigate these difficulties and find healing through the creative process.
I'm Paul, a counsellor and therapist. In my work I bring experience with a range of techniques and strategies to help you, to help yourself. Over 41 years I have helped many people overcome challenges and find effective, new and refreshing ways to manage themselves, others and situations effectively. A key aim in my work with you is to enhance your satisfaction with, and success in, life.
Counselling with me is a safe and non-judgmental space in which you can explore your thoughts, feelings, and concerns.
I'm Paul, a counsellor and therapist. In my work I bring experience with a range of techniques and strategies to help you, to help yourself. Over 41 years I have helped many people overcome challenges and find effective, new and refreshing ways to manage themselves, others and situations effectively. A key aim in my work with you is to enhance your satisfaction with, and success in, life.
Counselling with me is a safe and non-judgmental space in which you can explore your thoughts, feelings, and concerns.
Hello, my name is Lizanne from Lizanne the Holistic Listener, a humanistic, person-centred counselling service for adults aged 18 and over, based in Carrickfergus, Co. Antrim.
Before retraining as a counsellor, I spent 30 years working as a registered learning disability nurse. I now work solely as a counsellor and at the age of 50, I hold a Level 4 Diploma in Counselling Practice and a Level 5 Diploma in Psychotherapeutic Counselling.
My previous nursing experience and counselling practice are both rooted in seeing the individual as a human being first — valuing and accepting each person as the unique individual they are.
Hello, my name is Lizanne from Lizanne the Holistic Listener, a humanistic, person-centred counselling service for adults aged 18 and over, based in Carrickfergus, Co. Antrim.
Before retraining as a counsellor, I spent 30 years working as a registered learning disability nurse. I now work solely as a counsellor and at the age of 50, I hold a Level 4 Diploma in Counselling Practice and a Level 5 Diploma in Psychotherapeutic Counselling.
My previous nursing experience and counselling practice are both rooted in seeing the individual as a human being first — valuing and accepting each person as the unique individual they are.
I’m an experienced psychotherapist with over 14 years’ experience supporting adults, young people, and children. I specialise in working with trauma and the lasting impact of difficult or overwhelming experiences, as well as anxiety and feeling stuck.
Many of the people I work with come to therapy because something doesn’t feel resolved—this might be a specific traumatic event, or earlier experiences that continue to affect how they feel about themselves, their relationships, or their day-to-day life.
I’m an experienced psychotherapist with over 14 years’ experience supporting adults, young people, and children. I specialise in working with trauma and the lasting impact of difficult or overwhelming experiences, as well as anxiety and feeling stuck.
Many of the people I work with come to therapy because something doesn’t feel resolved—this might be a specific traumatic event, or earlier experiences that continue to affect how they feel about themselves, their relationships, or their day-to-day life.
No matter how robust we are, most of us at one time or another can face difficult times due to family, work or other personal issues. Sharing the impact of these distressing times can help with finding the resources to ease distress and consider which best next steps to take. I am fully accredited with both BABCP and BACP and my approach is largely, although not exclusively, cognitive behavioural. I have a particular Interest in anxiety and in trauma work and am trained in EMDR and Trauma- focussed CBT which are the two current gold standard NICE recommended evidence based treatments in this area.
No matter how robust we are, most of us at one time or another can face difficult times due to family, work or other personal issues. Sharing the impact of these distressing times can help with finding the resources to ease distress and consider which best next steps to take. I am fully accredited with both BABCP and BACP and my approach is largely, although not exclusively, cognitive behavioural. I have a particular Interest in anxiety and in trauma work and am trained in EMDR and Trauma- focussed CBT which are the two current gold standard NICE recommended evidence based treatments in this area.
Life can feel overwhelming, and it's easy to lose sight of yourself in the chaos. If you're struggling with self-doubt, anxiety, or life’s challenges, counselling offers a space to pause, reflect, and move forward. No concern is too small. If it matters to you, it matters.
I provide confidential counselling for adults (18+), offering a safe, supportive space to explore your thoughts and emotions. My approach as a trauma therapist is compassionate and integrative, meaning I tailor our sessions to your unique needs. I also incorporate psycho-education, empowering you with tools for confidence and resilience.
Life can feel overwhelming, and it's easy to lose sight of yourself in the chaos. If you're struggling with self-doubt, anxiety, or life’s challenges, counselling offers a space to pause, reflect, and move forward. No concern is too small. If it matters to you, it matters.
I provide confidential counselling for adults (18+), offering a safe, supportive space to explore your thoughts and emotions. My approach as a trauma therapist is compassionate and integrative, meaning I tailor our sessions to your unique needs. I also incorporate psycho-education, empowering you with tools for confidence and resilience.
Life can feel overwhelming. Whether from past or present difficulties, I provide a safe space to explore what is troubling you.
People come to counselling for many different reasons. By using an integrative approach with a grounding in CBT, I offer a therapy that is tailored to your needs. Together, we can help you to process how you are feeling, increase your own self-awareness, and learn to move forward with a more balanced approach to life's challenges.
Life can feel overwhelming. Whether from past or present difficulties, I provide a safe space to explore what is troubling you.
People come to counselling for many different reasons. By using an integrative approach with a grounding in CBT, I offer a therapy that is tailored to your needs. Together, we can help you to process how you are feeling, increase your own self-awareness, and learn to move forward with a more balanced approach to life's challenges.
Are you struggling in a relationship? Constantly worried about how others see you? Do you feel like you're lost, directionless, and can't seem to make sense of your life? There are times in life when we struggle with our mental health, feel isolated, alone, and as though nobody understands us.
Therapy is a space that can help, and by looking for a therapist you've already taken the first step towards making things better for yourself.
Are you struggling in a relationship? Constantly worried about how others see you? Do you feel like you're lost, directionless, and can't seem to make sense of your life? There are times in life when we struggle with our mental health, feel isolated, alone, and as though nobody understands us.
Therapy is a space that can help, and by looking for a therapist you've already taken the first step towards making things better for yourself.
As a play therapist, our goal is to use play as the child’s natural means of expression to tap into the subconscious and allow them a space to work through their emotions and become empowered to effectively reach their own solutions to a wide range of needs or struggles that your child may be facing.
As a play therapist, our goal is to use play as the child’s natural means of expression to tap into the subconscious and allow them a space to work through their emotions and become empowered to effectively reach their own solutions to a wide range of needs or struggles that your child may be facing.
I take a holistic approach to therapy, which means I look at the whole of your experience, not just the immediate problem or symptom. That means we can explore how different parts of your life connect and impact each other, rather than focusing only on quick fixes. The aim is to create space for deeper understanding and meaningful, lasting change.
I take a holistic approach to therapy, which means I look at the whole of your experience, not just the immediate problem or symptom. That means we can explore how different parts of your life connect and impact each other, rather than focusing only on quick fixes. The aim is to create space for deeper understanding and meaningful, lasting change.
Are you struggling to cope with a significant event or change in your life? Sometimes trying to navigate through life alone can be confusing, and speaking to friends and family can often be too difficult. Talking to a neutral counsellor can provide you with the support you need. I have worked as a counsellor with Cruse Bereavement, helped navigate suicidal ideation in Pips, and completed Relate training to help with relationship difficulties and better understanding of emotions and old relational patterns. I am an integrative therapist and a member of BACP.
Are you struggling to cope with a significant event or change in your life? Sometimes trying to navigate through life alone can be confusing, and speaking to friends and family can often be too difficult. Talking to a neutral counsellor can provide you with the support you need. I have worked as a counsellor with Cruse Bereavement, helped navigate suicidal ideation in Pips, and completed Relate training to help with relationship difficulties and better understanding of emotions and old relational patterns. I am an integrative therapist and a member of BACP.
Hello there, my name is Laura of Through the Woods Therapy NI. Sometimes we can't see the wood for the trees and we may need someone to talk to, to gain a new perspective. Here at Through the Woods Therapy, I offer a confidential, non judgemental and a genuine service, whilst you find your way through these difficult times. I am a fully qualified integrative counsellor who provides a safe therapeutic space for reflection and self discovery and when you are ready I can offer solution focused techniques to move forward. Each person has their own perspective and I offer bespoke therapy unique to each individual and their needs.
Hello there, my name is Laura of Through the Woods Therapy NI. Sometimes we can't see the wood for the trees and we may need someone to talk to, to gain a new perspective. Here at Through the Woods Therapy, I offer a confidential, non judgemental and a genuine service, whilst you find your way through these difficult times. I am a fully qualified integrative counsellor who provides a safe therapeutic space for reflection and self discovery and when you are ready I can offer solution focused techniques to move forward. Each person has their own perspective and I offer bespoke therapy unique to each individual and their needs.
Hi, I’m Callum, a registered Art Psychotherapist with the HCPC.
I know that life can feel overwhelming at times, and taking the first step towards therapy can be daunting. If you’ve found yourself here, you’ve already taken a brave and important step, just by looking.
Sometimes, it’s hard to put into words how we feel. That’s where art psychotherapy can help.
What is art psychotherapy?
Art psychotherapy is a form of psychotherapy that uses creative processes as a way to explore thoughts, feelings, and experiences. You don’t need to be “good” at art, and there’s no pressure to create something perfect or polished.
Hi, I’m Callum, a registered Art Psychotherapist with the HCPC.
I know that life can feel overwhelming at times, and taking the first step towards therapy can be daunting. If you’ve found yourself here, you’ve already taken a brave and important step, just by looking.
Sometimes, it’s hard to put into words how we feel. That’s where art psychotherapy can help.
What is art psychotherapy?
Art psychotherapy is a form of psychotherapy that uses creative processes as a way to explore thoughts, feelings, and experiences. You don’t need to be “good” at art, and there’s no pressure to create something perfect or polished.
How does your Counsellor compare?
Number of Counsellors in BT30
< 10
Counsellors in BT30 who prioritize treating:
| 100% | Anxiety |
| 100% | Bereavement |
| 100% | Self Esteem |
| 86% | Depression |
| 71% | Relationship Issues |
| 71% | Suicidal Ideation |
| 57% | Trauma and PTSD |
Average years in practice
24 Years
Gender breakdown
| 71% | Female | |
| 29% | Male |
How Counsellors in BT30 see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in BT30?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.