Counselling in BT1
I am a qualified Integrative Counsellor and Clinical Supervisor. I am an accredited member of the National Counselling Society and a registered member of the BACP. I am an accredited Menopause Coach and I provide a safe and secure space where you the client feels comfortable to develop your self awareness and to help you on your journey of exploration. Life can be tough and it is not a weakness to seek help from someone who is on the outside and who is not directly involved in your life. Life can be challenging and being able to find someone who you can talk to about your issues without feeling judged is very important.
I am a qualified Integrative Counsellor and Clinical Supervisor. I am an accredited member of the National Counselling Society and a registered member of the BACP. I am an accredited Menopause Coach and I provide a safe and secure space where you the client feels comfortable to develop your self awareness and to help you on your journey of exploration. Life can be tough and it is not a weakness to seek help from someone who is on the outside and who is not directly involved in your life. Life can be challenging and being able to find someone who you can talk to about your issues without feeling judged is very important.
What if. Two words that send your mind down a well-worn path. Words and images that pop into your head at any moment and no matter how hard you try to push it away you find yourself stuck; thinking, feeling and doing the same thing over and over. Maybe it’s reliving the past, maybe it’s worrying about the future, or feeling you need to do something right now or something bad will happen. “What if” is hard to live with. But when your mind is stuck in the “what if’s” your brain is telling you there is something you need to figure out, something you need to rebalance.
What if. Two words that send your mind down a well-worn path. Words and images that pop into your head at any moment and no matter how hard you try to push it away you find yourself stuck; thinking, feeling and doing the same thing over and over. Maybe it’s reliving the past, maybe it’s worrying about the future, or feeling you need to do something right now or something bad will happen. “What if” is hard to live with. But when your mind is stuck in the “what if’s” your brain is telling you there is something you need to figure out, something you need to rebalance.
My name is Claire, I specialize working with young people from the age of 15 years old and adults. I am an integrative counsellor, meaning I tailor my counselling style to the needs of the client. I am highly experienced working with grief, anxiety, depression/low mood, bullying, exam/school pressures, identity and self-esteem to name a few. I provide a safe and confidential space, in the most peaceful setting, where we can work together to help understand your healing journey. I believe you already have the tools you need to succeed, together we can shine a light on them to help you better yourself and your circumstances.
My name is Claire, I specialize working with young people from the age of 15 years old and adults. I am an integrative counsellor, meaning I tailor my counselling style to the needs of the client. I am highly experienced working with grief, anxiety, depression/low mood, bullying, exam/school pressures, identity and self-esteem to name a few. I provide a safe and confidential space, in the most peaceful setting, where we can work together to help understand your healing journey. I believe you already have the tools you need to succeed, together we can shine a light on them to help you better yourself and your circumstances.
After my first assessment I will work closely with my client to decide on the best form of therapy for them and decide the way forward together. I have had a passion for helping others my entire life and began counselling in 2010. My own past has only served to deepen my desire to help as I can deeply empathise with those who need it most. I believe that no one should suffer in silence and I work hard to try and guide clients to their own answers. When someone feels lost they then become confused and this is a very lonely place to be. I base my work on clearing the mist and helping clients find the answers.
After my first assessment I will work closely with my client to decide on the best form of therapy for them and decide the way forward together. I have had a passion for helping others my entire life and began counselling in 2010. My own past has only served to deepen my desire to help as I can deeply empathise with those who need it most. I believe that no one should suffer in silence and I work hard to try and guide clients to their own answers. When someone feels lost they then become confused and this is a very lonely place to be. I base my work on clearing the mist and helping clients find the answers.
I would like to work with any clients that have all kinds of issues and difficulties. I am here to help you discover, explore your issue, discover your goals, healing and find a new way forward for you. I have many years of helping clients with all kinds of traumatic events or life experience.Please do not hesitate to contact me Thursdays are the best time to call me but you can email any day of the week and I will endeavour to reply within 24 hours of your contact.
I would like to work with any clients that have all kinds of issues and difficulties. I am here to help you discover, explore your issue, discover your goals, healing and find a new way forward for you. I have many years of helping clients with all kinds of traumatic events or life experience.Please do not hesitate to contact me Thursdays are the best time to call me but you can email any day of the week and I will endeavour to reply within 24 hours of your contact.
You’re here because you want something to change. You might not know exactly what that is but something feels wrong. Perhaps you feel anxious or depressed. Or maybe you’ve been getting into fights with your spouse, family, or colleagues. Whatever your problems, they are unique to you.
You’re here because you want something to change. You might not know exactly what that is but something feels wrong. Perhaps you feel anxious or depressed. Or maybe you’ve been getting into fights with your spouse, family, or colleagues. Whatever your problems, they are unique to you.
Summoning the courage to talk to a professional about what is distressing us can be the most difficult, but also the most powerful step towards improving our wellbeing and our lives to a standard that we are more satisfied with and that we deserve. I aim to create a space where the client feels safe, whilst also communicating trust, compassion and understanding so that I may understand what their current experience is truly like for them. I integrate various schools and models of therapy, which I have assessed, are the best intervention for a client in each session and closely monitor their reaction to these.
Summoning the courage to talk to a professional about what is distressing us can be the most difficult, but also the most powerful step towards improving our wellbeing and our lives to a standard that we are more satisfied with and that we deserve. I aim to create a space where the client feels safe, whilst also communicating trust, compassion and understanding so that I may understand what their current experience is truly like for them. I integrate various schools and models of therapy, which I have assessed, are the best intervention for a client in each session and closely monitor their reaction to these.
Sometimes we may find ourselves overwhelmed with what life sends our way and we lose confidence in ourselves and abilities. Sessions can be either a one off or a series of events, depending on your needs. As Gandhi said, "Be the change that you want to see."
Sometimes we may find ourselves overwhelmed with what life sends our way and we lose confidence in ourselves and abilities. Sessions can be either a one off or a series of events, depending on your needs. As Gandhi said, "Be the change that you want to see."
As a qualified Integrative Counsellor and specialist in Therapeutic Riding. I offer a tailored, client-centered approach that blends evidence-based techniques with deep empathy and insight. My approach is bespoke to your unique needs and life perspective; drawing from psychodynamic, person-centred and cognitive-behavioural frameworks. Each session is carefully adapted to cultivate self-regulation, communication and trust.
Whether you're navigating stress, anxiety, depression, relationship challenges, trauma, or life transitions, I work alongside you to explore the roots of your concerns, build resilience and empower lasting change.
As a qualified Integrative Counsellor and specialist in Therapeutic Riding. I offer a tailored, client-centered approach that blends evidence-based techniques with deep empathy and insight. My approach is bespoke to your unique needs and life perspective; drawing from psychodynamic, person-centred and cognitive-behavioural frameworks. Each session is carefully adapted to cultivate self-regulation, communication and trust.
Whether you're navigating stress, anxiety, depression, relationship challenges, trauma, or life transitions, I work alongside you to explore the roots of your concerns, build resilience and empower lasting change.
Often we feel we cannot share issues with family or friends, for fear of impacting these relationships or attempts at being rescued, where all we need is to be listened to. Often we are experiencing emotional turmoil, doubt , guilt, fear or sadness to the point we perceive ourselves as carrying the burden alone. This is the opportunity for you to be heard, to explore and consider solutions and new possibilities for the future in a non-judgemental and collaborative therapeutic relationship. We can explore the past, the present or we can explore future plans and/or work on solutions to current problems.
Often we feel we cannot share issues with family or friends, for fear of impacting these relationships or attempts at being rescued, where all we need is to be listened to. Often we are experiencing emotional turmoil, doubt , guilt, fear or sadness to the point we perceive ourselves as carrying the burden alone. This is the opportunity for you to be heard, to explore and consider solutions and new possibilities for the future in a non-judgemental and collaborative therapeutic relationship. We can explore the past, the present or we can explore future plans and/or work on solutions to current problems.
Hi, Renata here. I am an integrative counsellor and CBT practitioner. My mission is to normalise mental health, dissolve stigma and show you how to take good care of your mind. We all have emotions but very often we just don’t know how to deal with them. Therapy helps us to better understand ourselves, others and the world around us, which in return brings inner peace and fulfilment. Increased self-awareness helps to make better choices and brings empowerment. I work with couples to help them learn healthy communication skills and find harmony in their relationship.
Hi, Renata here. I am an integrative counsellor and CBT practitioner. My mission is to normalise mental health, dissolve stigma and show you how to take good care of your mind. We all have emotions but very often we just don’t know how to deal with them. Therapy helps us to better understand ourselves, others and the world around us, which in return brings inner peace and fulfilment. Increased self-awareness helps to make better choices and brings empowerment. I work with couples to help them learn healthy communication skills and find harmony in their relationship.
I work with adults, particularly LGBTQ+ clients who feel stuck, anxious, overwhelmed, or unsure how to be fully themselves. You might be navigating identity, relationships, shame, family dynamics or just feel tired of holding everything in. Therapy can offer space to slow down, reconnect, and come home to yourself. I bring a person-centred, relational, and somatically informed approach - helping you work gently with whatever’s present. I work online with clients across the UK, Ireland and Europe
I work with adults, particularly LGBTQ+ clients who feel stuck, anxious, overwhelmed, or unsure how to be fully themselves. You might be navigating identity, relationships, shame, family dynamics or just feel tired of holding everything in. Therapy can offer space to slow down, reconnect, and come home to yourself. I bring a person-centred, relational, and somatically informed approach - helping you work gently with whatever’s present. I work online with clients across the UK, Ireland and Europe
CBT is a talking therapy based on the theory that thoughts, feelings, what we do and how our body feels are all connected. If we change on of these we can alter the others. When people feel worried or distressed we often fall into patterns of thinking and responding that can worsen how we feel. CBT works to help us notice and change problematic thinking styles or behaviour patterns. CBT has lots of strategies that can help you in the here and now. CBT has good evidence for a wide range of mental health problems and is a recommended therapy for Anxiety Disorders, panic, PTSD, OCD, Social Anxiety and Phobias, Anger & sleep problems.
CBT is a talking therapy based on the theory that thoughts, feelings, what we do and how our body feels are all connected. If we change on of these we can alter the others. When people feel worried or distressed we often fall into patterns of thinking and responding that can worsen how we feel. CBT works to help us notice and change problematic thinking styles or behaviour patterns. CBT has lots of strategies that can help you in the here and now. CBT has good evidence for a wide range of mental health problems and is a recommended therapy for Anxiety Disorders, panic, PTSD, OCD, Social Anxiety and Phobias, Anger & sleep problems.
Have you been feeling anxious or depressed? Perhaps you have suffered a loss - a relationship, a bereavement, a job? Are events from the past still haunting you? Maybe you are not really sure why you are feeling so low? As an experienced counsellor, I can help you to explore your thoughts and feelings, manage your symptoms and decide what changes you want to make to your life. It is often difficult to talk to friends and family about our problems due to embarrassment or fear of being a burden. As a qualified counsellor, I have been trained to listen and support you through your darkest moments.
Have you been feeling anxious or depressed? Perhaps you have suffered a loss - a relationship, a bereavement, a job? Are events from the past still haunting you? Maybe you are not really sure why you are feeling so low? As an experienced counsellor, I can help you to explore your thoughts and feelings, manage your symptoms and decide what changes you want to make to your life. It is often difficult to talk to friends and family about our problems due to embarrassment or fear of being a burden. As a qualified counsellor, I have been trained to listen and support you through your darkest moments.
My name is Emma Rion and I’m a a trainee psychotherapeutic counsellor offering online counselling at a low cost while I complete my Masters. I have years of experience in coaching and mentoring and I aim is to offer a warm and non judgmental space for you to explore what might be difficult for you and to work together to help you thrive.
My name is Emma Rion and I’m a a trainee psychotherapeutic counsellor offering online counselling at a low cost while I complete my Masters. I have years of experience in coaching and mentoring and I aim is to offer a warm and non judgmental space for you to explore what might be difficult for you and to work together to help you thrive.
Welcome to Empowering Change Counselling Private Practice. My name is Shauna and I work with children, adults and couples. As an integrated counsellor I tailor my approach to each client’s individual need and situation. I offer a range of support in a safe, non-judgemental and confidential space. I focus on building a therapeutic relationship through respect and compassion to maximise the effectiveness of our work together. Working at the client’s pace is essential. My belief is that every individual has the capability of changing their situation/ thoughts and with a warm, supportive environment this is possible.
Welcome to Empowering Change Counselling Private Practice. My name is Shauna and I work with children, adults and couples. As an integrated counsellor I tailor my approach to each client’s individual need and situation. I offer a range of support in a safe, non-judgemental and confidential space. I focus on building a therapeutic relationship through respect and compassion to maximise the effectiveness of our work together. Working at the client’s pace is essential. My belief is that every individual has the capability of changing their situation/ thoughts and with a warm, supportive environment this is possible.
I am a Clinical Psychologist with over 20 years experience training and working in the field of psychology and mental health. I specialise in providing psychological therapy online through video chat, telephone, email and instant messaging. As human beings we experience a wide array of emotions and often many struggles. None of us are meant to go through this alone and sometimes we need extra help in the form of therapy. As a fellow human being, I understand this journey. As a therapist, I feel honoured to be able to guide others during difficult parts of their life, whilst providing a space for them to be heard and understood.
I am a Clinical Psychologist with over 20 years experience training and working in the field of psychology and mental health. I specialise in providing psychological therapy online through video chat, telephone, email and instant messaging. As human beings we experience a wide array of emotions and often many struggles. None of us are meant to go through this alone and sometimes we need extra help in the form of therapy. As a fellow human being, I understand this journey. As a therapist, I feel honoured to be able to guide others during difficult parts of their life, whilst providing a space for them to be heard and understood.
Feeling disconnected, like something's blocking your true self and desired life? Struggling with anxiety, negative thoughts, or feeling lost? Need support to understand and overcome these hurdles? Longing to feel authentic, resilient, and in control, wanting a clear path towards your goals, driven by your unique story for a more fulfilling future?
Feeling disconnected, like something's blocking your true self and desired life? Struggling with anxiety, negative thoughts, or feeling lost? Need support to understand and overcome these hurdles? Longing to feel authentic, resilient, and in control, wanting a clear path towards your goals, driven by your unique story for a more fulfilling future?
I am a fully accredited Counselling Psychologist with over 10 years experience of working in mental health settings. I have extensive experience in a number of areas such as depression, anxiety, trauma, loss, bereavement and chronic health issues. As a result of seeing such a diverse range of individuals, I offer a range of various therapeutic interventions most suited to help each person reach their goals. Overall each individual can expect a professional and empathic approach to help them move forward with their lives.
I am a fully accredited Counselling Psychologist with over 10 years experience of working in mental health settings. I have extensive experience in a number of areas such as depression, anxiety, trauma, loss, bereavement and chronic health issues. As a result of seeing such a diverse range of individuals, I offer a range of various therapeutic interventions most suited to help each person reach their goals. Overall each individual can expect a professional and empathic approach to help them move forward with their lives.
My name is Michelle. I have over 10 years of experience working with young people & families impacted by sexual trauma. I have worked in schools and the community as a counsellor supporting children and adults with a wide range of issues. I have an MSc in Children & Adolescent Psychotherapy, Dip: integrative Therapy, BSc in SW, Certificate in sandplay, & EMDR. I am passionate about creating a safe and nurturing environment where individuals feel safe enough to explore their thoughts and feelings through a trusted therapeutic relationship. I utilise different creative approaches alongside play and talk therapy & EMDR.
My name is Michelle. I have over 10 years of experience working with young people & families impacted by sexual trauma. I have worked in schools and the community as a counsellor supporting children and adults with a wide range of issues. I have an MSc in Children & Adolescent Psychotherapy, Dip: integrative Therapy, BSc in SW, Certificate in sandplay, & EMDR. I am passionate about creating a safe and nurturing environment where individuals feel safe enough to explore their thoughts and feelings through a trusted therapeutic relationship. I utilise different creative approaches alongside play and talk therapy & EMDR.
How does your Counsellor compare?
Number of Counsellors in BT1
70+
Average cost per session
£50
Counsellors in BT1 who prioritize treating:
| 95% | Anxiety |
| 89% | Depression |
| 85% | Self Esteem |
| 80% | Stress |
| 79% | Relationship Issues |
| 69% | Bereavement |
| 67% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
| 61% | Aviva |
| 61% | AXA PPP |
| 50% | Vitality |
How Counsellors in BT1 see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 65% | Female | |
| 34% | Male | |
| 1% | Non-Binary |