Life can be challenging, it can have pain, hardships or even trauma. Maybe you're feeling stressed, overwhelmed, low mood or it may just feel too much. Are you experiencing difficulties in your relationships, feeling of depression, despair or anxiety? Perhaps you are looking after everyone else and forgetting about yourself - change is possible. Day to day functioning can be tough when you're not feeling in control of your thoughts and behaviours, help is available. With the right space, support and time you can learn tools to help with day to day functioning. Therapy can help you accept your past and get clarity on the future.