Photo of Green Trees Psychology - Dr Sharon Davey, Psychologist in BS9, England
Green Trees Psychology - Dr Sharon Davey
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Are you struggling with sadness, anxiety, stress or feeling overwhelmed? Would you like professional help so you are not facing this journey alone? As a registered and caring Psychologist, I offer in person and online talking therapy to help improve your sense of well-being. I can help you to make sense of your emotions and develop ways to cope with how you are feeling. We can think together about your individual needs in a private and supportive space.   We can work together to plan the next steps to reach your goals. Your well-being matters. Take the step towards improving your mental health today.
Are you struggling with sadness, anxiety, stress or feeling overwhelmed? Would you like professional help so you are not facing this journey alone? As a registered and caring Psychologist, I offer in person and online talking therapy to help improve your sense of well-being. I can help you to make sense of your emotions and develop ways to cope with how you are feeling. We can think together about your individual needs in a private and supportive space.   We can work together to plan the next steps to reach your goals. Your well-being matters. Take the step towards improving your mental health today.
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Photo of David Banos Smith, Psychotherapist in BS9, England
David Banos Smith
Psychotherapist, PhD, MUKCP
Verified Verified
I work with people who are you feeling anxious or depressed or uncertain how to live in a way that feels satisfying. With people who have suffered bereavement, the end of a relationship or who are struggling with relationships that aren't working and leave them feeling unhappy. With people who are unhappy at work and feel stuck in a job that isn't what they'd hoped it would be, a job that's too challenging or not challenging enough. With people who are struggling with ways of being sexual, who find it hard to have the kind of sexual relationships they want, to know how to begin, negotiate or end intimate sexual relationships.
I work with people who are you feeling anxious or depressed or uncertain how to live in a way that feels satisfying. With people who have suffered bereavement, the end of a relationship or who are struggling with relationships that aren't working and leave them feeling unhappy. With people who are unhappy at work and feel stuck in a job that isn't what they'd hoped it would be, a job that's too challenging or not challenging enough. With people who are struggling with ways of being sexual, who find it hard to have the kind of sexual relationships they want, to know how to begin, negotiate or end intimate sexual relationships.
020 3974 2905 View 020 3974 2905
Photo of Samantha Coleman, Counsellor in BS9, England
Samantha Coleman
Counsellor, DCounsPsych, MBACP
Verified Verified
Bristol BS9  (Online Only)
Waitlist for new clients
If you're neurodivergent, facing enduring mental health or relationship challenges, and feel overlooked by conventional approaches, I'm here to take a different path with you. I want to hear about the world from your perspective—your challenges, your aspirations, your day-to-day. This isn't about fitting you into a box or fixing what's 'wrong'. I'm keen to hear your story – the real you, with all the quirks and colours that make you, well, you. If you're ready for a fresh ear and a new chapter, I'm here to flip the script with you.
If you're neurodivergent, facing enduring mental health or relationship challenges, and feel overlooked by conventional approaches, I'm here to take a different path with you. I want to hear about the world from your perspective—your challenges, your aspirations, your day-to-day. This isn't about fitting you into a box or fixing what's 'wrong'. I'm keen to hear your story – the real you, with all the quirks and colours that make you, well, you. If you're ready for a fresh ear and a new chapter, I'm here to flip the script with you.
0117 463 5786 View 0117 463 5786
Photo of Humaira Mannan, Psychologist in BS9, England
Humaira Mannan
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
People will come to therapy at different points in their life for different reasons. For some people, difficult emotions, distress or a stuck feeling may have developed over a period of time; for others a significant life experience may prompt the need for therapeutic support. Whatever your specific circumstances are, recognising the need for support is a positive step forward. I offer a gentle, empathetic approach, creating a safe place in which to explore the areas my clients wish to focus on.
People will come to therapy at different points in their life for different reasons. For some people, difficult emotions, distress or a stuck feeling may have developed over a period of time; for others a significant life experience may prompt the need for therapeutic support. Whatever your specific circumstances are, recognising the need for support is a positive step forward. I offer a gentle, empathetic approach, creating a safe place in which to explore the areas my clients wish to focus on.
0117 456 5098 View 0117 456 5098
Photo of Jane Kershaw Counselling, Counsellor in BS9, England
Jane Kershaw Counselling
Counsellor, MBACP
Verified Verified
I offer a trauma informed, person centred approach for those clients experiencing distress, anxiety or depression. Some are working through life crises, coming to terms with loss, have suffered abuse / emotional abuse, or are going through separation and divorce, difficulties with relationship or family issues. I am also able to offer assistance with issues of trauma, low self esteem, low self confidence, anger management, grief and loss, feeling sad, spirituality, obsessive compulsive disorders, anxiety, panic and seasonal affective disorder. It's about enabling everyone to fulfil their potential.
I offer a trauma informed, person centred approach for those clients experiencing distress, anxiety or depression. Some are working through life crises, coming to terms with loss, have suffered abuse / emotional abuse, or are going through separation and divorce, difficulties with relationship or family issues. I am also able to offer assistance with issues of trauma, low self esteem, low self confidence, anger management, grief and loss, feeling sad, spirituality, obsessive compulsive disorders, anxiety, panic and seasonal affective disorder. It's about enabling everyone to fulfil their potential.
0117 463 5173 View 0117 463 5173
Photo of Eszter Lukacsi, Counsellor in BS9, England
Eszter Lukacsi
Counsellor, MBACP
Verified Verified
Welcome. I believe that every person is unique, and I help you face your challenges in the way that is right for you. I invite you to meet me for a FREE first session, explore your goals and talk about expectations.
Welcome. I believe that every person is unique, and I help you face your challenges in the way that is right for you. I invite you to meet me for a FREE first session, explore your goals and talk about expectations.
0117 463 4122 View 0117 463 4122
Photo of Kristelle Lynne Haslam, Psychotherapist in BS9, England
Kristelle Lynne Haslam
Psychotherapist, MA, MUKCP
Verified Verified
I work with both individuals and couples. As an individual, some sudden event may have thrown you into crisis and challenged your ability to cope. This might include, a difficulty in a relationship; a loss/bereavement of some kind; or a change that has resulted in stress/anxiety and a feeling of being destabilised. Alternatively you may be suffering from a more general, on-going struggle to see any direction or purpose. A feeling of being disconnected from yourself and others and of there being very little enjoyment in your life.
I work with both individuals and couples. As an individual, some sudden event may have thrown you into crisis and challenged your ability to cope. This might include, a difficulty in a relationship; a loss/bereavement of some kind; or a change that has resulted in stress/anxiety and a feeling of being destabilised. Alternatively you may be suffering from a more general, on-going struggle to see any direction or purpose. A feeling of being disconnected from yourself and others and of there being very little enjoyment in your life.
0117 325 3523 View 0117 325 3523
Photo of Gina Simeon, Counsellor in BS9, England
Gina Simeon
Counsellor, DCounsPsych, MBACP
Verified Verified
Hi, I am Gina. If you choose to meet me, I will accompany you on a journey of self-discovery, amazement and acceptance of life in all its diversity. You will be able to build skills to achieve the joy and connection human beings long for. I offer you a safe space to explore difficult issues, to be listened to and to be heard, to become aware of thought and behaviour patterns that prevent you from being your healthiest self. I connect to you as client relationally and in a co-creative way to involve you actively in the healing process of your therapy and counselling.
Hi, I am Gina. If you choose to meet me, I will accompany you on a journey of self-discovery, amazement and acceptance of life in all its diversity. You will be able to build skills to achieve the joy and connection human beings long for. I offer you a safe space to explore difficult issues, to be listened to and to be heard, to become aware of thought and behaviour patterns that prevent you from being your healthiest self. I connect to you as client relationally and in a co-creative way to involve you actively in the healing process of your therapy and counselling.
0117 463 5161 View 0117 463 5161
Photo of Charlotte Roberts, Psychotherapist in BS9, England
Charlotte Roberts
Psychotherapist, MBABCP
Verified Verified
Bristol BS9  (Online Only)
Do you recognise these experiences? Feeling like your brain is always busy and struggling to get rid of repeated or distressing thoughts. Lacking motivation and energy. Feeling nervous, anxious or on edge. struggling with sleep. worried you are going crazy or losing your mind. Not enjoying things you used to enjoy. feeling like you cant control your worrying. Feeling sad, numb or helpless. Feeling like you will never feel better again. These are only some examples of what people may experience when struggling with their mental health.
Do you recognise these experiences? Feeling like your brain is always busy and struggling to get rid of repeated or distressing thoughts. Lacking motivation and energy. Feeling nervous, anxious or on edge. struggling with sleep. worried you are going crazy or losing your mind. Not enjoying things you used to enjoy. feeling like you cant control your worrying. Feeling sad, numb or helpless. Feeling like you will never feel better again. These are only some examples of what people may experience when struggling with their mental health.
0117 463 1718 View 0117 463 1718
Photo of Dr Claudia Schmidt, Psychologist in BS9, England
Dr Claudia Schmidt
Psychologist, PhD, CPsychol
Verified Verified
Sometimes difficulties can have a major impact on our well-being, relationships or work. Maybe friends and family can offer some support but we may also choose to see a qualified and experienced practitioner, who can provide a safe space in which to work with whatever is going on for us. I have a wide range of experience, including working in the NHS, at university as Associate Lecturer (14 years) and in a GP practice as a Lead Therapist and Supervisor, delivering Relational Integrative Therapy. I draw on Psychodynamic and Person-Centred approaches, relational CBT and CFT (Compassion-Focussed Therapy).
Sometimes difficulties can have a major impact on our well-being, relationships or work. Maybe friends and family can offer some support but we may also choose to see a qualified and experienced practitioner, who can provide a safe space in which to work with whatever is going on for us. I have a wide range of experience, including working in the NHS, at university as Associate Lecturer (14 years) and in a GP practice as a Lead Therapist and Supervisor, delivering Relational Integrative Therapy. I draw on Psychodynamic and Person-Centred approaches, relational CBT and CFT (Compassion-Focussed Therapy).
0117 463 3058 View 0117 463 3058
Reframe Talking Therapies
Counsellor, DCounsPsych, MBACP
Verified Verified
Bristol BS9  (Online Only)
We are a progressive, forward thinking Counselling and Psychotherapy practice, actively engaging with difference. We provide therapeutic support, education and advocacy for individuals 18+ who experience the world through an alternative lens. Our work centres around supporting individuals who experience feelings of ‘difference’ and ‘otherness’ when relating socially with others.
We are a progressive, forward thinking Counselling and Psychotherapy practice, actively engaging with difference. We provide therapeutic support, education and advocacy for individuals 18+ who experience the world through an alternative lens. Our work centres around supporting individuals who experience feelings of ‘difference’ and ‘otherness’ when relating socially with others.
0117 463 0113 View 0117 463 0113
Photo of Michelle Gale, Counsellor in BS9, England
Michelle Gale
Counsellor, MA, MBACP
Verified Verified
Hi, I'm Michelle. I offer counselling to individuals and couples. Life can be challenging and there are times we can feel overwhelmed. I offer a safe and compassionate space to explore the challenges you are facing. I'm trained as an integrative therapist, which means I draw from a range of counselling approaches including Psychodynamic, Person-centred and Gestalt. As each person is unique, I aim to listen and develop a way of working together that fits with your needs.
Hi, I'm Michelle. I offer counselling to individuals and couples. Life can be challenging and there are times we can feel overwhelmed. I offer a safe and compassionate space to explore the challenges you are facing. I'm trained as an integrative therapist, which means I draw from a range of counselling approaches including Psychodynamic, Person-centred and Gestalt. As each person is unique, I aim to listen and develop a way of working together that fits with your needs.
0117 463 4577 View 0117 463 4577
Photo of Martin Linton - IFS Therapist & Counsellor , Counsellor in BS9, England
Martin Linton - IFS Therapist & Counsellor
Counsellor, MNCPS Acc.
Verified Verified
Bristol BS9  (Online Only)
I work with both individuals and couples. The skill-sets and experience I offer draw off a variety of professional trainings such as Internal Family System (IFS) and Intimacy from the Inside Out (IFIO) . These approaches are known to bring about the transformative healing qualities and resources that exist inside people. These are therapies that makes difficult experiences possible, such as: trauma, phobia or anxiety. I am here to help people better relate with what humans experience, I’ve witnessed and learned this is evidently possible through therapy.
I work with both individuals and couples. The skill-sets and experience I offer draw off a variety of professional trainings such as Internal Family System (IFS) and Intimacy from the Inside Out (IFIO) . These approaches are known to bring about the transformative healing qualities and resources that exist inside people. These are therapies that makes difficult experiences possible, such as: trauma, phobia or anxiety. I am here to help people better relate with what humans experience, I’ve witnessed and learned this is evidently possible through therapy.
029 2010 4734 View 029 2010 4734
Photo of Dr Janne M Rodsten, Psychologist in BS9, England
Dr Janne M Rodsten
Psychologist, DCounsPsych, CPsychol
Verified Verified
1 Endorsed
Bristol BS9  (Online Only)
Where are you headed? Do you need to make some changes in your life? Within yourself? What do you want out of life? I offer confidential online talking therapy to people with a wide range of psychological issues and 'living' problems. People come to therapy to get help with many different issues. These may include different forms of anxiety and/or depression, bereavement, low self-esteem, relationship issues, abuse, anger, panic, guilt and shame, trauma, phobias, post-traumatic stress, OCD, impact of illness, mental health issues and more... - or they come for much-needed personal exploration and understanding.
Where are you headed? Do you need to make some changes in your life? Within yourself? What do you want out of life? I offer confidential online talking therapy to people with a wide range of psychological issues and 'living' problems. People come to therapy to get help with many different issues. These may include different forms of anxiety and/or depression, bereavement, low self-esteem, relationship issues, abuse, anger, panic, guilt and shame, trauma, phobias, post-traumatic stress, OCD, impact of illness, mental health issues and more... - or they come for much-needed personal exploration and understanding.
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Photo of Dr Michelle Griffiths, Psychologist in BS9, England
Dr Michelle Griffiths
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
I am a fully registered and insured Practitioner Psychologist and Chartered Psychologist, specialising in a variety of biological, psychological and social difficulties. I have over 15 years’ experience of supporting people to develop strategies to live with mental health issues (anxiety and depression, stress, worry or panic, health-related anxiety and depression), long-term conditions (e.g. thyroid disorders, pain, fatigue, COPD, PMDD, cancer and Long Covid) and challenging life circumstances.
I am a fully registered and insured Practitioner Psychologist and Chartered Psychologist, specialising in a variety of biological, psychological and social difficulties. I have over 15 years’ experience of supporting people to develop strategies to live with mental health issues (anxiety and depression, stress, worry or panic, health-related anxiety and depression), long-term conditions (e.g. thyroid disorders, pain, fatigue, COPD, PMDD, cancer and Long Covid) and challenging life circumstances.
0117 463 0225 View 0117 463 0225
Photo of The Bristol Hypnotherapy Clinic, Counsellor in BS9, England
The Bristol Hypnotherapy Clinic
Counsellor, MBACP
Verified Verified
Bristol BS9  (Online Only)
Welcome to the Bristol Hypnotherapy Clinic! Are you ready to take control of your life? Our team of professional hypnotherapists is here to help you overcome any obstacle, from quitting smoking to managing stress and increasing your self-esteem. We all have blocks, whether that be believing we aren’t capable of achieving our goals, constantly being hijacked by negative self-talk or fearful of getting something wrong. At the Bristol Hypnotherapy Clinic, our team of hypnotherapists use their experience and a clinically tested method of hypnosis to remove those blocks, change stories and get you living the living the life you desire.
Welcome to the Bristol Hypnotherapy Clinic! Are you ready to take control of your life? Our team of professional hypnotherapists is here to help you overcome any obstacle, from quitting smoking to managing stress and increasing your self-esteem. We all have blocks, whether that be believing we aren’t capable of achieving our goals, constantly being hijacked by negative self-talk or fearful of getting something wrong. At the Bristol Hypnotherapy Clinic, our team of hypnotherapists use their experience and a clinically tested method of hypnosis to remove those blocks, change stories and get you living the living the life you desire.
01572 494673 View 01572 494673
Photo of Ian John Hughes, Counsellor in BS9, England
Ian John Hughes
Counsellor, MBACP
Verified Verified
2 Endorsed
Bristol BS9  (Online Only)
A warm welcome to you; thanks for taking the time to look at my profile. I’m a qualified therapist involving Humanistic and integrative counselling. I have professional and personal experience working in and through Anxiety, Stress, Low Self-Esteem, Depression, intimacy, various addictions, and issues around bullying. I am ENM and Kink friendly, having experience working with those in non-traditional relationships and various alternative Subcultures or communities. I also offer concessionary rates ranging from £40-£60.
A warm welcome to you; thanks for taking the time to look at my profile. I’m a qualified therapist involving Humanistic and integrative counselling. I have professional and personal experience working in and through Anxiety, Stress, Low Self-Esteem, Depression, intimacy, various addictions, and issues around bullying. I am ENM and Kink friendly, having experience working with those in non-traditional relationships and various alternative Subcultures or communities. I also offer concessionary rates ranging from £40-£60.
0117 456 2161 View 0117 456 2161
Photo of Anna Dabek, Psychologist in BS9, England
Anna Dabek
Psychologist, MBBS, GMBPsS
Verified Verified
Jestem psychologiem i praktykiem SE (Somatic Experiencing Practicioner ). Somatic Experiencing ® (SE) działa na układ nerwowy, który łączy mózg i ciało. Świadomość doznań w ciele daje dostęp do układu nerwowego i naturalnych zdolności uzdrawiania organizmu w celu rozwiązania traumy, szoku i zaburzeń związanych ze stresem.Trauma przybiera wiele form; oczywiste, jawne, takie jak przemoc fizyczna lub seksualna, wypadki samochodowe, wojny, katastrofy itp., a także mniej oczywiste lub ukryte formy, takie jak emocjonalne znęcanie się lub zaniedbanie, zastraszanie.
Jestem psychologiem i praktykiem SE (Somatic Experiencing Practicioner ). Somatic Experiencing ® (SE) działa na układ nerwowy, który łączy mózg i ciało. Świadomość doznań w ciele daje dostęp do układu nerwowego i naturalnych zdolności uzdrawiania organizmu w celu rozwiązania traumy, szoku i zaburzeń związanych ze stresem.Trauma przybiera wiele form; oczywiste, jawne, takie jak przemoc fizyczna lub seksualna, wypadki samochodowe, wojny, katastrofy itp., a także mniej oczywiste lub ukryte formy, takie jak emocjonalne znęcanie się lub zaniedbanie, zastraszanie.
0117 463 6980 View 0117 463 6980
Photo of Andrew Cope, Counsellor in BS9, England
Andrew Cope
Counsellor, PhD, MNCPS Acc.
Verified Verified
If you're feeling depressed, or need to address a difficult issue in your life, I can deliver a bespoke programme of therapeutic counselling. This will afford you opportunities to challenge yourself and develop fresh outlooks and perspectives for the benefit of finding new meaning and direction in your life. My counselling style is primarily 'person-centred'. This means I can offer sensitive flexibility for young people and adults who feel they'd benefit from a less structured and more exploratory alternative to the the CBT programmes typically offered by schools, employers and the NHS.
If you're feeling depressed, or need to address a difficult issue in your life, I can deliver a bespoke programme of therapeutic counselling. This will afford you opportunities to challenge yourself and develop fresh outlooks and perspectives for the benefit of finding new meaning and direction in your life. My counselling style is primarily 'person-centred'. This means I can offer sensitive flexibility for young people and adults who feel they'd benefit from a less structured and more exploratory alternative to the the CBT programmes typically offered by schools, employers and the NHS.
0117 463 3246 View 0117 463 3246
Photo of Ruth Taylor, Counsellor in BS9, England
Ruth Taylor
Counsellor, DCounsPsych, MBACP
Verified Verified
Experiences in life can sometimes prevent us from living our life as fully as we would like to or in the way we wish. Anxiety, depression and other issues can leave us feeling confused and stuck, unable to move forward and take charge of our lives. ​ I offer one-one counselling in a private, confidential and safe space. This can help you explore and understand your experiences, your feelings and your thoughts. It can help you consider and deal with the dilemmas and decisions you face and it can help you understand your patterns, to see new perspectives for your future and to regain the confidence to make the changes you want to. ​
Experiences in life can sometimes prevent us from living our life as fully as we would like to or in the way we wish. Anxiety, depression and other issues can leave us feeling confused and stuck, unable to move forward and take charge of our lives. ​ I offer one-one counselling in a private, confidential and safe space. This can help you explore and understand your experiences, your feelings and your thoughts. It can help you consider and deal with the dilemmas and decisions you face and it can help you understand your patterns, to see new perspectives for your future and to regain the confidence to make the changes you want to. ​
0117 456 2423 View 0117 456 2423

See more therapy options for BS9

How does your Counsellor compare?

Number of Counsellors in BS9

40+

Average cost per session

£60

Counsellors in BS9 who prioritize treating:

92% Depression
92% Anxiety
85% Self Esteem
79% Stress
77% Relationship Issues
77% Bereavement
63% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

43% Aviva
43% AXA PPP
43% Bupa

How Counsellors in BS9 see their clients

75% In Person and Online
25% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in BS9?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.