Counselling in BS5

When events in life are overwhelming we can feel frozen, scattered or out of connection with ourselves. Coping mechanisms which served us at one point can become redundant & damaging, leaving us stuck in patterns of self destructive behaviour.

Many of us feel stuck, low, anxious, or overwhelmed at times. Whatever you are struggling with, I will help you to make sense of things and support you to develop insight, skills and strategies to make changes that will make a difference in your life. I am experienced in working with adults and young people with a range of difficulties such as stress, low mood, anxiety, panic, PTSD, low self-esteem, identity or relationship difficulties, difficult life experiences, and addiction. I also offer psychological support to people facing health challenges or living with long-term health conditions (e.g., pain, fatigue, COPD, cancer).

I am a qualified integrative therapist with a person-centred ethos, offering a grounded, warm and down-to-earth approach. My role is to create a safe, non-judgemental space for you to explore and navigate the difficulties you might be experiencing in a way that makes you feel heard, valued and understood. Wherever you’re at, that is where I will meet you. We will go at your pace, and collaborate in finding the best way forward for you to make sense of your experience and find authenticity, acceptance, awareness and the confidence to change.

Feeling safety in a complex world is no mean feet. Childhood, historic, or current experiences, interacting/reacting with the complexities brought about by the pandemic, can exhaust any capacity for resilience. maybe you're a parent/carer of children transitioning from the intensity of lockdown to the uncertainty of the easing of restrictions? Is this further complicated by returning to education settings for children with Autism, ADHD, FASD, SPD, trauma and attachment? Maybe you are a foster care or adoptive parent wondering how to rebalance the attachment bond after the intensity of lockdown, recalibrating interfamilial dynamics?

I am a relational integrative therapist which means that I have been trained in a range of techniques such as Psychodynamic, Person-centred, Gestalt, CBT and Mindfulness. This means that I can work with people in a way that suits them and their current situation. I don't believe that people need fixing but instead that when provided with a non-judgemental environment and someone who can sit with difficult emotions, people can get to where they want to be and work through times of feeling stuck.

I am a creative, enthusiastic, yet boundaried psychotherapeutic counsellor based in Bristol, and specialise in a form of talking therapy called transactional analysis. I run Cactus Counselling. Why "Cactus"?, Well, anxiety, depression, low self esteem, and family issues tend to make us feel prickly on the outside but soft and vulnerable on the inside, and even if that means we're well adapted to our current situation, many people recognise that a change is needed to live in somewhere more clement than the deserts of life. I offer psychotherapeutic counselling to help people explore beyond their thorns.

I am an Integrative Psychotherapist and a counsellor with over 15 years of experience working as a therapist for the NHS and many Bristol-based charities, as well as running a private practice. I am experienced in providing support to clients from diverse backgrounds struggling with complex issues. My method is focused on understanding and supporting you. Whether you feel not good enough, overwhelmed, still dealing with childhood traumas, struggling with stress, low mood, anxiety, imposter syndrome, or low self-esteem; your therapeutic journey will always be tailored to your needs.

Are you looking for an experienced counsellor who will meet you with warmth and acceptance and who will help you to find your own path forwards? I work with a wide range of clients experiencing all sorts of challenges including: anxiety, depression, bereavement, loss, relationship difficulties and low self-esteem. Whatever you bring to counselling, I will see you as a human rather than a list of problems to be solved. I am engaged and caring and will help you to develop a fuller and deeper understanding of yourself and find your way through life's challenges.

Change is hard. Whether you are an individual or a couple, I offer a warm, empathic and creative counselling relationship where we can work on the the process of understanding, acceptance and change. Together, we will illuminate your inner world, understand repeating patterns, and find new ways to relate to yourself and others. The relationship we develop will support you to explore and understand difficult issues; increase self awareness; and improve connection. Alongside acceptance, compassion and authenticity, I'll bring humour and curiosity to our work.

If you are looking for therapy in Bristol then I can help. Life can be complicated and sometimes we need support to make changes and improve the quality of our lives. Entering into counselling or psychotherapy can be one of the hardest but bravest decisions you can make for yourself. I am an Integrative Psychotherapist, Trauma, Eating Disorder and Addiction Specialist. As well as ‘talking therapy’ and 'somatic (body) work' I incorporate eye movement desensitisation and reprocessing (EMDR) therapy into my practice. To treat a range of psychological issues including complex trauma and attachment issues.

I'm a qualified counsellor, Supervisor & hypnotherapist working with individuals and couples, I work with Neurodiversity, LGBTQAI+ community, Depression, Anxiety, Relationships/Family difficulties, Sexual Abuse, Domestic Abuse, Grief, Life changes/ Transitions. I offer a confidential, safe space for you to explore a variety of issues. I aim to develop a trusting relationship which is non-judgemental and wholly accepting you and your own way of navigating life. I am an integrative counsellor working from a person centered core .

I offer a safe, non-judgmental space to be supported as you move through difficulty and suffering whether it be emotional pain, anxiety, depression, shame, loneliness or loss. Therapy can also support you to reconnect with what makes you come alive – with wholeness, purpose and meaning. Every part of you is welcome here and there are no subjects that cannot be explored.

You may be here because you want to feel better. It could be that you are struggling with an immediate life problem such as a specific anxiety, depression or life situation that you need someone to help you with. Or it may be a general feeling that something in life doesn't seem right and you want to explore it. Making sense of it can be difficult on your own. Through counselling, I can help you make sense of what is happening so that you can start to feel more like the person that you want to be.

Sometimes life can feel like a real struggle. Are your thoughts and feelings reducing your enjoyment of life and your relationships with those around you? Maybe you are experiencing stress or a ‘stuckness’; feelings of anxiety, uncertainty and overwhelm; perhaps you are living with a recent or past loss or relationship difficulties; or is it that a lack of purpose or direction in life is dragging you down? I am an integrative therapist which means that I use elements of different psychological ideas to inform the most appropriate way of working with you. A background in the creative arts enriches and supports my practice.

Hello, do you need space to talk? Together we can explore issues relating to bereavement, loss and grief, depression and anxiety, loneliness and isolation, low self-esteem and self-confidence, relationship issues or challenging family dynamics. I have special interest in working with bereavement, grief and loss and can help with what can be a very difficult time in your life. I gravitate towards psychodynamic approach to therapy and I will encourage you to be self-reflective, engage in self-exploration into your thoughts, feelings, emotions, experiences from early life, and the beliefs that you hold.

I believe everyone can benefit from therapy at any and all stages of life. Everyone will have their own reasons for seeking out therapy. We all live in an isolating, and sometimes lonely, world where meaningful communication can feel impossible - I hope to provide a therapeutic relationship where meaningful communication can help you understand yourself and identify a way of living which feels right for you. Changing how you see yourself and the world is not easy, but the process need not be one you undertake alone. Therapy can be a collaborative journey of exploring and understanding what is most vital within yourself.

I am a psychotherapist in training, studying for an MA in Humanist and Integrative Psychotherapy. My style is warm, compassionate and collaborative and I provide a confidential space free from judgment. You are the expert in your own experiences and I offer to be alongside you in whatever you choose to bring to our sessions. I will work with you collaboratively to build a strong therapeutic partnership so that you can feel safe to express yourself freely and in doing so gain self understanding, acceptance and increased resilience in facing difficulties in life.

Where are you headed? Do you need to make some changes in your life? Within yourself? What do you want out of life? I offer confidential online talking therapy to people with a wide range of psychological issues and 'living' problems. People come to therapy to get help with many different issues. These may include different forms of anxiety and/or depression, bereavement, low self-esteem, relationship issues, abuse, anger, panic, guilt and shame, trauma, phobias, post-traumatic stress, OCD, impact of illness, mental health issues and more... - or they come for much-needed personal exploration and understanding.

I believe the most important thing in counselling is to develop a relationship of trust and confidence between therapist and client. I provide clients with a safe, confidential and warm space for them to reflect on the challenges they bring. Coming to counselling can be a daunting step; as a result it is that much more important to come into an accepting, empathic, non-judgemental environment. I take the view that there is no single approach that can be helpful to you in all situations. This gives more choice of how you want to look at your issues and creates flexibility to tailor therapy to your individual needs and aspirations.