Counselling in BS5

I work with people of all ages who experience challenges with emotional regulation. I use a combination of creative drumming sessions and DBT informed therapy.
I offer in person sessions with a combination of creative drumming and DBT informed therapy.
I also offer online DBT informed therapy to support individuals to develop skills in emotional regulation.
I work with people of all ages who experience challenges with emotional regulation. I use a combination of creative drumming sessions and DBT informed therapy.
I offer in person sessions with a combination of creative drumming and DBT informed therapy.
I also offer online DBT informed therapy to support individuals to develop skills in emotional regulation.

I work with individuals navigating attachment wounds, trauma, self-worth struggles, and patterns of emotional overwhelm or disconnection. My clients often seek clarity, deeper self-understanding, and relief from feelings of stuckness or emotional pain. They want to reconnect with themselves, develop healthier relationships, and find peace in their emotional world. I work with many issues including but not limnited to: stress, anxiety, sexuality, relational dynamics and trauma. I help clients reconnect with forgotten parts of themselves, gaining insight, healing old wounds, and discover their resilience and inner strength.
I work with individuals navigating attachment wounds, trauma, self-worth struggles, and patterns of emotional overwhelm or disconnection. My clients often seek clarity, deeper self-understanding, and relief from feelings of stuckness or emotional pain. They want to reconnect with themselves, develop healthier relationships, and find peace in their emotional world. I work with many issues including but not limnited to: stress, anxiety, sexuality, relational dynamics and trauma. I help clients reconnect with forgotten parts of themselves, gaining insight, healing old wounds, and discover their resilience and inner strength.

What brings you to counselling could be any number of reasons: You may have experienced the loss of a loved one; perhaps your life is in such chaos you can no longer see the forest for the trees; or, you may simply wish to look at yourself and your patterns of behaviour in a clearer light. What I offer is a space for you to come to terms with your life, free of judgement, so that you can live it to the fullest.
What brings you to counselling could be any number of reasons: You may have experienced the loss of a loved one; perhaps your life is in such chaos you can no longer see the forest for the trees; or, you may simply wish to look at yourself and your patterns of behaviour in a clearer light. What I offer is a space for you to come to terms with your life, free of judgement, so that you can live it to the fullest.

You maybe seeking support/help when things have become tough, difficult, or overwhelming that could be having an impact on health, mental health, on work, family, partner or affecting other relationships. Maybe past events are having an impact on you today in your life that you feel you need to talk about with a trusted professional, in a confidential way, where you will not be judge or criticised. This could be because you want to address issues around self esteem, sexual abuse, stress related work, health problems, trauma or bereavement. It could be that you need the space to off load, be listened to to find a new perspective
You maybe seeking support/help when things have become tough, difficult, or overwhelming that could be having an impact on health, mental health, on work, family, partner or affecting other relationships. Maybe past events are having an impact on you today in your life that you feel you need to talk about with a trusted professional, in a confidential way, where you will not be judge or criticised. This could be because you want to address issues around self esteem, sexual abuse, stress related work, health problems, trauma or bereavement. It could be that you need the space to off load, be listened to to find a new perspective

Hello, I'm Tina and I offer creative therapy to people who'd like to explore a range of issues in a safe, supportive and welcoming environment. Through playing and listening to music, art-making, and other creative methods, we can often approach challenges and difficulties that might be difficult to think about through talking alone. It can be helpful for people experiencing anxiety, depression, difficulty with relationships, difficult emotions (such as grief, anger, stress, low self-esteem, sadness), challenging life events, learning coping skills, and more. Together we can approach challenges with compassion and curiosity.
Hello, I'm Tina and I offer creative therapy to people who'd like to explore a range of issues in a safe, supportive and welcoming environment. Through playing and listening to music, art-making, and other creative methods, we can often approach challenges and difficulties that might be difficult to think about through talking alone. It can be helpful for people experiencing anxiety, depression, difficulty with relationships, difficult emotions (such as grief, anger, stress, low self-esteem, sadness), challenging life events, learning coping skills, and more. Together we can approach challenges with compassion and curiosity.

I offer psychoanalytic psychotherapy from two venues in central Bristol.
There are many reason why people come to therapy. Some of these reasons can be thought of in similar terms or categories, but the details are always particular and personal. These may be, for example, issues around relationships, or problems with anxiety, depression or trauma. Or perhaps a desire to explore expectations or patterns of behaviour - understanding better who, or how, we are.
I offer psychoanalytic psychotherapy from two venues in central Bristol.
There are many reason why people come to therapy. Some of these reasons can be thought of in similar terms or categories, but the details are always particular and personal. These may be, for example, issues around relationships, or problems with anxiety, depression or trauma. Or perhaps a desire to explore expectations or patterns of behaviour - understanding better who, or how, we are.

Hello, I am a UK qualified Clinical Psychologist registered with the Health and Care Professional Council. I have worked in mental health for over 12 years, with people facing different challenges and life events. I believe therapy can offer a space to make sense of your experiences and the ways in which you respond, reconnect with your resources, values and hopes, move past painful memories and reflect on your strengths. Whatever your reasons for seeking therapy, I am committed to working together in a safe and non-judgemental space.
Hello, I am a UK qualified Clinical Psychologist registered with the Health and Care Professional Council. I have worked in mental health for over 12 years, with people facing different challenges and life events. I believe therapy can offer a space to make sense of your experiences and the ways in which you respond, reconnect with your resources, values and hopes, move past painful memories and reflect on your strengths. Whatever your reasons for seeking therapy, I am committed to working together in a safe and non-judgemental space.

I’m accepting new clients. Do you need someone to talk to? You’re welcome here. Feeling stuck in life, ruminating, or reliving difficult moments? I know how painful it can be. Together we can create a relationship where you feel seen and learn to be more in touch with yourself and others. Whether it’s your mental health, relationships, or life changes that you need help with, I believe that somewhere inside, you know best how to right yourself. I work with clients with a wide range of issues including anxiety, depression, low self-esteem, low self-confidence, identity, family issues, singleness, stress, work-related issues and more
I’m accepting new clients. Do you need someone to talk to? You’re welcome here. Feeling stuck in life, ruminating, or reliving difficult moments? I know how painful it can be. Together we can create a relationship where you feel seen and learn to be more in touch with yourself and others. Whether it’s your mental health, relationships, or life changes that you need help with, I believe that somewhere inside, you know best how to right yourself. I work with clients with a wide range of issues including anxiety, depression, low self-esteem, low self-confidence, identity, family issues, singleness, stress, work-related issues and more

I am a Trauma Psychotherapist specialising in EMDR therapy. I am an accredited member of the NCPS, NCYPT & EMDRIA register. I currently work internationally online operating from a range of modalities including EMDR and IFS (informed) as a member of the IFS Online Circle in an integrative approach.
I am a Trauma Psychotherapist specialising in EMDR therapy. I am an accredited member of the NCPS, NCYPT & EMDRIA register. I currently work internationally online operating from a range of modalities including EMDR and IFS (informed) as a member of the IFS Online Circle in an integrative approach.

I facilitate space that allows co-created sessions, that suit the individual needs of those that I work with. There is no pressure to make art within the sessions but there is always a selection of art materials such as clay, painting, drawing and collage materials, alongside other creative tools to aid exploration of your inner world. Through the therapy, my clients are able to build a stronger sense of who they are and of the patterns that have formed in their lives and too consequently, begin to make the changes in their life and in their relationships that they desire.
I facilitate space that allows co-created sessions, that suit the individual needs of those that I work with. There is no pressure to make art within the sessions but there is always a selection of art materials such as clay, painting, drawing and collage materials, alongside other creative tools to aid exploration of your inner world. Through the therapy, my clients are able to build a stronger sense of who they are and of the patterns that have formed in their lives and too consequently, begin to make the changes in their life and in their relationships that they desire.

I have been working with adults and children for the past 10 years covering different areas of mental health and wellbeing including anxiety, phobias, OCD and depression. I have a strong background in delivering CBT interventions for mild-moderate anxiety and depression as well as extensive experience delivering child anxiety and behavioural problems parenting courses.
I have been working with adults and children for the past 10 years covering different areas of mental health and wellbeing including anxiety, phobias, OCD and depression. I have a strong background in delivering CBT interventions for mild-moderate anxiety and depression as well as extensive experience delivering child anxiety and behavioural problems parenting courses.

I have benefited myself from this type of therapy for 6 years. It has helped me to understand myself better and have more choices about how to respond in different situations. It also could treat depression, co-dependency, addiction, loss of purpose in life, life crisis, grief, perimenopausal, anger issues, and trauma.
I could hold space for diversity around sexuality and gender.
I have benefited myself from this type of therapy for 6 years. It has helped me to understand myself better and have more choices about how to respond in different situations. It also could treat depression, co-dependency, addiction, loss of purpose in life, life crisis, grief, perimenopausal, anger issues, and trauma.
I could hold space for diversity around sexuality and gender.

Thank you for coming onto my profile and taking time to read my information. Initially I will help you identify whether a systemic/relational approach is the right one for you. I am informed by my training in Systemic and Family Psychotherapy, I draw on many approaches within the psychotherapuetic field, and will meet you with kindness and compassion to enable us to work together towards a change within either yourself, your relationship or your family.
Thank you for coming onto my profile and taking time to read my information. Initially I will help you identify whether a systemic/relational approach is the right one for you. I am informed by my training in Systemic and Family Psychotherapy, I draw on many approaches within the psychotherapuetic field, and will meet you with kindness and compassion to enable us to work together towards a change within either yourself, your relationship or your family.

Psychotherapy can meet our innate need to be heard and deeply understood. Together we can explore your sense of being in the world and process difficult emotions, recurring difficulties or questions. Working with safety and sensitivity we can also process early life experience, past trauma and complex relational dynamics. My holistic approach aims to work with the whole of a person - I work relationally and openly with you to build awareness of psyche, body, memory, energy. As you deepen your understanding of self, you may start to let go of old patterns, restore a sense of balance and begin to build foundations for growth.
Psychotherapy can meet our innate need to be heard and deeply understood. Together we can explore your sense of being in the world and process difficult emotions, recurring difficulties or questions. Working with safety and sensitivity we can also process early life experience, past trauma and complex relational dynamics. My holistic approach aims to work with the whole of a person - I work relationally and openly with you to build awareness of psyche, body, memory, energy. As you deepen your understanding of self, you may start to let go of old patterns, restore a sense of balance and begin to build foundations for growth.

You deserve a welcoming space where you feel heard, understood and valued.
I am here to offer safe and supportive therapy for individuals and groups to explore their challenges and build lives grounded in self-compassion and understanding.
There are times in all of our lives when a little extra support can make a world of difference. Whether you're facing the pain of a loss or breakup, trying to untangle patterns of anxiety or isolation, or simply craving a safe space to be heard and understood, you deserve a companion on this journey.
You deserve a welcoming space where you feel heard, understood and valued.
I am here to offer safe and supportive therapy for individuals and groups to explore their challenges and build lives grounded in self-compassion and understanding.
There are times in all of our lives when a little extra support can make a world of difference. Whether you're facing the pain of a loss or breakup, trying to untangle patterns of anxiety or isolation, or simply craving a safe space to be heard and understood, you deserve a companion on this journey.

If you are finding life difficult or confusing; if you feel depressed, anxious or not in control; if you want to make the best decisions about your relationships and career; or simply wish to make sense of how your life has unfolded, we can start where you are now.
I offer warmth, humour, a playful imagination and non-judgmental open-mindedness, allowing you space to set the agenda and to use the therapeutic relationship to reflect upon and learn about your own life experiences and psychological processes in ways that are meaningful to you.
If you are finding life difficult or confusing; if you feel depressed, anxious or not in control; if you want to make the best decisions about your relationships and career; or simply wish to make sense of how your life has unfolded, we can start where you are now.
I offer warmth, humour, a playful imagination and non-judgmental open-mindedness, allowing you space to set the agenda and to use the therapeutic relationship to reflect upon and learn about your own life experiences and psychological processes in ways that are meaningful to you.

There are many reasons we seek support. Perhaps you have been feeling preoccupied by your emotions like anxiety, panic or low mood; have experienced difficult or traumatic life events or bereavement; or find yourself stuck in relational or behavioural patterns that are no longer serving you. These are heavy experiences to carry on our own, in doing so, we may begin to feel cut off from ourselves or the world around us, and stuck in a cycle beyond our control. As your psychologist, I am here to help you make sense of what you are experiencing, what direction you would like to move towards and support you to reclaim your life
There are many reasons we seek support. Perhaps you have been feeling preoccupied by your emotions like anxiety, panic or low mood; have experienced difficult or traumatic life events or bereavement; or find yourself stuck in relational or behavioural patterns that are no longer serving you. These are heavy experiences to carry on our own, in doing so, we may begin to feel cut off from ourselves or the world around us, and stuck in a cycle beyond our control. As your psychologist, I am here to help you make sense of what you are experiencing, what direction you would like to move towards and support you to reclaim your life

I offer psychodynamic psychotherapy and counselling for adults with emotional and relationship difficulties. I have extensive experience of working in the NHS and voluntary sector, and now in private practice. Psychodynamic psychotherapy involves listening to what is going on underneath the surface, in order to understand emotional pain and problematic patterns. It can be an effective treatment approach for a range of problems, including depression, anxiety, trauma, relationship or sexual difficulties, eating problems, emotional constriction, fear of intimacy, or feelings of being stuck or held back.
I offer psychodynamic psychotherapy and counselling for adults with emotional and relationship difficulties. I have extensive experience of working in the NHS and voluntary sector, and now in private practice. Psychodynamic psychotherapy involves listening to what is going on underneath the surface, in order to understand emotional pain and problematic patterns. It can be an effective treatment approach for a range of problems, including depression, anxiety, trauma, relationship or sexual difficulties, eating problems, emotional constriction, fear of intimacy, or feelings of being stuck or held back.

Hi, I'm Sarah, a counsellor and psychotherapist based in in Bristol. I hope to help you find a better, happier, more peaceful path through life. Whether you are considering therapy at a time of crisis, or as a way to address an ongoing issue, I hope to provide you with a warm, safe and non-judgemental space to work things through. My goal is for you leave your time in therapy with self-compassion, knowledge, understanding, and the tools you need to continue benefiting from our sessions for the rest of your life.
Hi, I'm Sarah, a counsellor and psychotherapist based in in Bristol. I hope to help you find a better, happier, more peaceful path through life. Whether you are considering therapy at a time of crisis, or as a way to address an ongoing issue, I hope to provide you with a warm, safe and non-judgemental space to work things through. My goal is for you leave your time in therapy with self-compassion, knowledge, understanding, and the tools you need to continue benefiting from our sessions for the rest of your life.

I am an accredited cognitive behavioural therapist with the British Association for Behavioural & Cognitive Psychotherapies (BABCP). I have 13 years experience of working in NHS Talking Therapies services in Bristol. Prior to this I have had several years experience working in social care, working with parental mental health issues and safeguarding children. Whatever your concerns and problems, I can offer you a confidential, non-judgemental and safe space to talk about the things that are concerning you and to explore helpful ways to address these issues together. I offer online therapy only.
I am an accredited cognitive behavioural therapist with the British Association for Behavioural & Cognitive Psychotherapies (BABCP). I have 13 years experience of working in NHS Talking Therapies services in Bristol. Prior to this I have had several years experience working in social care, working with parental mental health issues and safeguarding children. Whatever your concerns and problems, I can offer you a confidential, non-judgemental and safe space to talk about the things that are concerning you and to explore helpful ways to address these issues together. I offer online therapy only.
See more therapy options for BS5
How does your Counsellor compare?
Number of Counsellors in BS5
100+
Average cost per session
£60
Counsellors in BS5 who prioritize treating:
90% | Anxiety |
86% | Depression |
84% | Self Esteem |
76% | Relationship Issues |
73% | Stress |
70% | Trauma and PTSD |
57% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
71% | Aviva |
62% | AXA PPP |
57% | Vitality |
How Counsellors in BS5 see their clients
86% | In Person and Online | |
14% | Online Only |
Gender breakdown
69% | Female | |
30% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in BS5?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.