Counselling in Bristol

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Photo of Jessica Turner, Counsellor in Bristol, England
Jessica Turner
Counsellor, MSc, MNCPS Acc.
Verified Verified
Bristol BS15
I specialise in working with trauma and the impacts of trauma. Whether you have a diagnosis of (c)PTSD or you're working through traumatic memories, I can help you rebuild your life and reclaim your identity. The impacts of trauma can vary widely and you may experience difficulties with anxiety/depression, relationships, at work, in friendships, in your health, your quality of sleep, and general day-to-day life. You're not alone and we can work through this together. Visit my website to find out more: www.therapy-with-jessica.com. I offer sessions online or from the idyllic Sycamore House in Kingswood, Bristol.
I specialise in working with trauma and the impacts of trauma. Whether you have a diagnosis of (c)PTSD or you're working through traumatic memories, I can help you rebuild your life and reclaim your identity. The impacts of trauma can vary widely and you may experience difficulties with anxiety/depression, relationships, at work, in friendships, in your health, your quality of sleep, and general day-to-day life. You're not alone and we can work through this together. Visit my website to find out more: www.therapy-with-jessica.com. I offer sessions online or from the idyllic Sycamore House in Kingswood, Bristol.
0117 463 3830 View 0117 463 3830
Photo of Stephen Glover, Counsellor in Bristol, England
Stephen Glover
Counsellor, MBACP Accred
Verified Verified
Bristol BS8
Hi, I'm Stephen, an experienced counsellor based in Bristol, BS8. I'm currently offering in person sessions in Clifton and sessions online. My goal as a therapist is to help you find new ways to resolve issues and make more informed choices in your life. Sessions offer a safe space to explore your feelings, emotions and thoughts. As an integrative therapist I tailor my approach to each client, drawing on a range of therapeutic approaches and techniques to improve wellbeing and self-awareness. As an integrative therapist I tailor my approach to each client, drawing on a range of approaches and techniques to improve wellbeing.
Hi, I'm Stephen, an experienced counsellor based in Bristol, BS8. I'm currently offering in person sessions in Clifton and sessions online. My goal as a therapist is to help you find new ways to resolve issues and make more informed choices in your life. Sessions offer a safe space to explore your feelings, emotions and thoughts. As an integrative therapist I tailor my approach to each client, drawing on a range of therapeutic approaches and techniques to improve wellbeing and self-awareness. As an integrative therapist I tailor my approach to each client, drawing on a range of approaches and techniques to improve wellbeing.
0117 463 1329 View 0117 463 1329
Photo of Ky Kepner, Psychotherapist in Bristol, England
Ky Kepner
Psychotherapist, UKCP Trainee
Verified Verified
1 Endorsed
Bristol BS2
I'm a trainee psychotherapist in my final year, and I've been offering clients affordable therapy in private practice for 3 years. I aim to hold a therapeutic space that allows us to build a relationship in which you feel safe enough for us to explore your experience and difficulties, what they mean to you, how they relate to one another, and how they express themselves between us. This can expand your awareness of your relationship with yourself, others, and the environment in which you live. My hope is to help you find a way forward that feels more joyful and and authentic.
I'm a trainee psychotherapist in my final year, and I've been offering clients affordable therapy in private practice for 3 years. I aim to hold a therapeutic space that allows us to build a relationship in which you feel safe enough for us to explore your experience and difficulties, what they mean to you, how they relate to one another, and how they express themselves between us. This can expand your awareness of your relationship with yourself, others, and the environment in which you live. My hope is to help you find a way forward that feels more joyful and and authentic.
0117 463 3910 View 0117 463 3910
Photo of Duncan E. Stafford, Psychotherapist in Bristol, England
Duncan E. Stafford
Psychotherapist, MBACP Accred
Verified Verified
Bristol BS1
Welcome. During the 23 years I've been in therapy practice I've come think of my way of working with individuals or couples as creating a unique space that is facilitating for recovery or growth. I draw on a wide range of techniques and approaches to fulfil this way of working (including the use of CBT tools). Psychotherapy and counselling with me is a confidential and non-judgemental process. I won’t tell you what to do but we will talk about whatever you need to talk about and we will work on ways of developing a useful route through your issues, however difficult. (My practice is neurodiverse informed and kink friendly).
Welcome. During the 23 years I've been in therapy practice I've come think of my way of working with individuals or couples as creating a unique space that is facilitating for recovery or growth. I draw on a wide range of techniques and approaches to fulfil this way of working (including the use of CBT tools). Psychotherapy and counselling with me is a confidential and non-judgemental process. I won’t tell you what to do but we will talk about whatever you need to talk about and we will work on ways of developing a useful route through your issues, however difficult. (My practice is neurodiverse informed and kink friendly).
0117 325 3080 View 0117 325 3080
Photo of Tracy Blackmore, Counsellor in Bristol, England
Tracy Blackmore
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Bristol BS8
Addiction can be life threatening, create fear and shame and often mask underlining issues, while creating further distress. Treatment needs an informed understanding, education, support and gentle challenge. As a lead therapist in a prestigious rehab, I manage other counsellors and work with clients bringing a specialism of trauma into the treatment of addiction. This weaves through the work in my private practice. My training, studies and experience, both professionally and personally has taken me toward looking at addiction as a symptom of psychological trauma.
Addiction can be life threatening, create fear and shame and often mask underlining issues, while creating further distress. Treatment needs an informed understanding, education, support and gentle challenge. As a lead therapist in a prestigious rehab, I manage other counsellors and work with clients bringing a specialism of trauma into the treatment of addiction. This weaves through the work in my private practice. My training, studies and experience, both professionally and personally has taken me toward looking at addiction as a symptom of psychological trauma.
01736 808732 View 01736 808732
Photo of Indigo Moon, Counsellor in Bristol, England
Indigo Moon
Counsellor, MBACP
Verified Verified
Bristol BS30
I offer a safe, compassionate non-judgmental space for the client to explore whatever is troubling them Through this work the client will hopefully achieve their desired outcome and restore some peace in their life. My predominate client base has been around Domestic abuse and Addiction, although i also have experience in loss and grief , family issues, anxiety and depression and peri and postnatal illness. I have several rooms i can rent in various areas of Bristol. However at my Patchway office I am able to offer evening appointments.I use many different approaches in my client work dependent of the clients needs.
I offer a safe, compassionate non-judgmental space for the client to explore whatever is troubling them Through this work the client will hopefully achieve their desired outcome and restore some peace in their life. My predominate client base has been around Domestic abuse and Addiction, although i also have experience in loss and grief , family issues, anxiety and depression and peri and postnatal illness. I have several rooms i can rent in various areas of Bristol. However at my Patchway office I am able to offer evening appointments.I use many different approaches in my client work dependent of the clients needs.
0117 325 3819 View 0117 325 3819
Photo of Kate Therese, Psychotherapist in Bristol, England
Kate Therese
Psychotherapist, MSc, MBACP Accred
Verified Verified
1 Endorsed
Bristol BS8
Hello, I’m Kate. I am a qualified Psychotherapist specialising in anxiety, depression and women's related issues. This encompasses many of the challenges we face today like societal pressures, career struggles, low self esteem, finding or maintaining meaningful, healthy relationships. I have wide experience with those who identify as women on varying journeys of motherhood, including fertility struggles or being childless by choice, birth trauma or PND, and all the heavy emotions that can accompany those journeys. We can explore the impact these have on your day-to-day life and navigate a way through to a place of empowerment.
Hello, I’m Kate. I am a qualified Psychotherapist specialising in anxiety, depression and women's related issues. This encompasses many of the challenges we face today like societal pressures, career struggles, low self esteem, finding or maintaining meaningful, healthy relationships. I have wide experience with those who identify as women on varying journeys of motherhood, including fertility struggles or being childless by choice, birth trauma or PND, and all the heavy emotions that can accompany those journeys. We can explore the impact these have on your day-to-day life and navigate a way through to a place of empowerment.
020 8106 0663 View 020 8106 0663
Photo of Ginny Bates, Counsellor in Bristol, England
Ginny Bates
Counsellor, MSc, MBACP Snr. Accred
Verified Verified
Bristol BS16
I am an integrative humanistic counselor with over twenty-five years of counseling experience; 12 years counseling in the NHS; 9 years in private practice, My approach is relational, underpinned by person-centered principles, integrating skills from a variety of modalities. Trauma-informed practice. I am experienced working with people from diverse walks of life intersectionally. I will work to form a warm relationship with you to identify what you wish to change, and how to get there. I will discuss your preferences for how we work and decide together how to proceed. Whatever your issue, I am interested in you as an individual.
I am an integrative humanistic counselor with over twenty-five years of counseling experience; 12 years counseling in the NHS; 9 years in private practice, My approach is relational, underpinned by person-centered principles, integrating skills from a variety of modalities. Trauma-informed practice. I am experienced working with people from diverse walks of life intersectionally. I will work to form a warm relationship with you to identify what you wish to change, and how to get there. I will discuss your preferences for how we work and decide together how to proceed. Whatever your issue, I am interested in you as an individual.
0117 463 7256 View 0117 463 7256
Photo of Red Door Therapy, Psychotherapist in Bristol, England
Red Door Therapy
Psychotherapist
Verified Verified
Bristol BS2
My name is Catherine and I work with children in the early years (0-5 years old) and primary school age (5-11 years old) who struggle with language and communication, have difficulties socialising, struggle to attend school, who may be experiencing developmental delays or are non-verbal, or children diagnosed with Autism. Many of the children I work with are waiting for a diagnosis, however, all children are at different stages so please get in contact if you would like to discuss some specific needs/concerns that you have.
My name is Catherine and I work with children in the early years (0-5 years old) and primary school age (5-11 years old) who struggle with language and communication, have difficulties socialising, struggle to attend school, who may be experiencing developmental delays or are non-verbal, or children diagnosed with Autism. Many of the children I work with are waiting for a diagnosis, however, all children are at different stages so please get in contact if you would like to discuss some specific needs/concerns that you have.
0117 456 2035 View 0117 456 2035
Photo of Cory Stewart, Counsellor in Bristol, England
Cory Stewart
Counsellor, MBACP
Verified Verified
1 Endorsed
Bristol BS1
I offer one-to-one counselling for clients who are going through difficult circumstances & feel ready to make a change in their life. I'll work with you to develop understanding of your behaviours, which I believe is important if we want to make progress. I prefer not to focus my work on specialisms, though I have a particular interest in clients struggling with their identity, relationships and anxiety.
I offer one-to-one counselling for clients who are going through difficult circumstances & feel ready to make a change in their life. I'll work with you to develop understanding of your behaviours, which I believe is important if we want to make progress. I prefer not to focus my work on specialisms, though I have a particular interest in clients struggling with their identity, relationships and anxiety.
0117 428 9017 View 0117 428 9017
Photo of Becca Lamb, Psychotherapist in Bristol, England
Becca Lamb
Psychotherapist, UKCP Trainee
Verified Verified
Bristol BS2
There are many reasons that people choose to begin therapy. For some, it is a traumatic or significant event that brings them here. For others, it might be that they feel directionless, or find themselves stuck in repetitive cycles or experiencing a disconnection or numbness. Others find themselves struggling with relationships, sexual problems or compulsive behaviour. There are no 'right' reasons for seeking help and connection, and wherever I find you I aim to meet you with warmth, empathy and authenticity. Together, I hope we can find your story in a way that makes sense to you and have space to explore new ways of being.
There are many reasons that people choose to begin therapy. For some, it is a traumatic or significant event that brings them here. For others, it might be that they feel directionless, or find themselves stuck in repetitive cycles or experiencing a disconnection or numbness. Others find themselves struggling with relationships, sexual problems or compulsive behaviour. There are no 'right' reasons for seeking help and connection, and wherever I find you I aim to meet you with warmth, empathy and authenticity. Together, I hope we can find your story in a way that makes sense to you and have space to explore new ways of being.
0117 456 5204 View 0117 456 5204
Photo of Adam Wilson, Counsellor in Bristol, England
Adam Wilson
Counsellor, MA, MBACP
Verified Verified
Bristol BS1
I am experienced working with adults on a broad range of issues. I have a special interest in working with neurodiversity, particularly adult awareness / late diagnosis of ADHD, its emotional impact and affect on past and present behaviour and relationships. I also work with men’s issues, for example expectations/roles/identity, parenting, emotional awareness, expression and safety, and interpersonal and intimate relationships. In my experience, doing this work with another man can be especially meaningful.
I am experienced working with adults on a broad range of issues. I have a special interest in working with neurodiversity, particularly adult awareness / late diagnosis of ADHD, its emotional impact and affect on past and present behaviour and relationships. I also work with men’s issues, for example expectations/roles/identity, parenting, emotional awareness, expression and safety, and interpersonal and intimate relationships. In my experience, doing this work with another man can be especially meaningful.
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Photo of BS2Therapy Rooms, Counsellor in Bristol, England
BS2Therapy Rooms
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Bristol BS2
Humanistically recognising the needs of an individual ,we see how trauma can be held at a very deep level. Working from the story of an individuals early negative & positive childhood experiences and using Integrative therapy in a number of ways to help the process of getting to one's core beliefs, helps to create a safe space for them to explore and release old patterns. This happens by building a trust with the client to allow their vulnerability to come through. Then, looking at the blocks or defences, via counselling and body Psychotherapy, a unique holistic approach to wellbeing, allows the journey back to health.
Humanistically recognising the needs of an individual ,we see how trauma can be held at a very deep level. Working from the story of an individuals early negative & positive childhood experiences and using Integrative therapy in a number of ways to help the process of getting to one's core beliefs, helps to create a safe space for them to explore and release old patterns. This happens by building a trust with the client to allow their vulnerability to come through. Then, looking at the blocks or defences, via counselling and body Psychotherapy, a unique holistic approach to wellbeing, allows the journey back to health.
0117 325 3721 View 0117 325 3721
Photo of Juliana Garcia, Counsellor in Bristol, England
Juliana Garcia
Counsellor, MNCPS Acc.
Verified Verified
Bristol BS1  (Online Only)
Whatever issues you are facing right now, I offer a safe, confidential and judgement-free space in which we can reflect on them and, by better understanding your conflicts and experiences, grow in self-awareness. I believe in the importance of building a trusting relationship with my clients, so that we can work together towards effecting change and constructing meaningful relationships.
Whatever issues you are facing right now, I offer a safe, confidential and judgement-free space in which we can reflect on them and, by better understanding your conflicts and experiences, grow in self-awareness. I believe in the importance of building a trusting relationship with my clients, so that we can work together towards effecting change and constructing meaningful relationships.
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Photo of David Banos Smith, Psychotherapist in Bristol, England
David Banos Smith
Psychotherapist, PhD, MUKCP
Verified Verified
Bristol BS9
I work with people who are you feeling anxious or depressed or uncertain how to live in a way that feels satisfying. With people who have suffered bereavement, the end of a relationship or who are struggling with relationships that aren't working and leave them feeling unhappy. With people who are unhappy at work and feel stuck in a job that isn't what they'd hoped it would be, a job that's too challenging or not challenging enough. With people who are struggling with ways of being sexual, who find it hard to have the kind of sexual relationships they want, to know how to begin, negotiate or end intimate sexual relationships.
I work with people who are you feeling anxious or depressed or uncertain how to live in a way that feels satisfying. With people who have suffered bereavement, the end of a relationship or who are struggling with relationships that aren't working and leave them feeling unhappy. With people who are unhappy at work and feel stuck in a job that isn't what they'd hoped it would be, a job that's too challenging or not challenging enough. With people who are struggling with ways of being sexual, who find it hard to have the kind of sexual relationships they want, to know how to begin, negotiate or end intimate sexual relationships.
020 3974 2905 View 020 3974 2905
Photo of Ana Jorge, Psychotherapist in Bristol, England
Ana Jorge
Psychotherapist, MA, MUKCP
Verified Verified
Bristol BS2  (Online Only)
Are you feeling confused, lost, scared, overwhelmed by your thoughts and emotions? Many people experience the same. Psychotherapy can help you to understand what lies beneath these emotions and support you in bringing balance to your life. I am a psychotherapist with a wide range of experience working with clients (children, adolescents and adults) in various places. In particular, I have worked in-depth with complex trauma, attachment problems, clients who are in abusive relationships with their partners or family and problems related to the body; I use body techniques to help clients to self-regulate states of panic/anxiety.
Are you feeling confused, lost, scared, overwhelmed by your thoughts and emotions? Many people experience the same. Psychotherapy can help you to understand what lies beneath these emotions and support you in bringing balance to your life. I am a psychotherapist with a wide range of experience working with clients (children, adolescents and adults) in various places. In particular, I have worked in-depth with complex trauma, attachment problems, clients who are in abusive relationships with their partners or family and problems related to the body; I use body techniques to help clients to self-regulate states of panic/anxiety.
0117 463 6993 View 0117 463 6993
Photo of Kathy Kingdon, Counsellor in Bristol, England
Kathy Kingdon
Counsellor, MSc, MBACP
Verified Verified
Bristol BS4
I am here to listen. The body and mind work together, and I work holistically to support you through whatever has brought you to seek help. This could be traumas such as bereavement, abuse or relationship difficulties - sometimes there's no specific cause, but a generalised feeling of anxiety or sadness that makes it hard to cope with day to day stresses. Talking to somebody empathic and non-judgemental can help, and I offer a warm, safe and confidential space for us to explore your thoughts, feelings and emotions so that you can make sense of them, and find a much better sense of mental wellbeing.
I am here to listen. The body and mind work together, and I work holistically to support you through whatever has brought you to seek help. This could be traumas such as bereavement, abuse or relationship difficulties - sometimes there's no specific cause, but a generalised feeling of anxiety or sadness that makes it hard to cope with day to day stresses. Talking to somebody empathic and non-judgemental can help, and I offer a warm, safe and confidential space for us to explore your thoughts, feelings and emotions so that you can make sense of them, and find a much better sense of mental wellbeing.
01454 801694 View 01454 801694
Photo of Anna Browne, Psychotherapist in Bristol, England
Anna Browne
Psychotherapist, MUKCP
Verified Verified
Bristol BS8
Waitlist for new clients
I offer therapy and supervision and have a particular interest in trauma and how it impacts our nervous system: CPTSD, PTSD, and DID; dissociation, hearing voices, addictive behaviours and coping mechanisms and links to childhood trauma. 'ACE's' (Adverse Childhood Experiences), and how these affect us as adults. Trauma comes in many forms; overt ones such as physical or sexual abuse, car accidents, war, disasters etc, and less obvious or covert forms like emotional abuse or neglect, bullying, or just 'not getting what we need' on an emotional level. I'm a member of UKCP, BCPC, and ISST-D and have specialist trauma training.
I offer therapy and supervision and have a particular interest in trauma and how it impacts our nervous system: CPTSD, PTSD, and DID; dissociation, hearing voices, addictive behaviours and coping mechanisms and links to childhood trauma. 'ACE's' (Adverse Childhood Experiences), and how these affect us as adults. Trauma comes in many forms; overt ones such as physical or sexual abuse, car accidents, war, disasters etc, and less obvious or covert forms like emotional abuse or neglect, bullying, or just 'not getting what we need' on an emotional level. I'm a member of UKCP, BCPC, and ISST-D and have specialist trauma training.
0117 456 5291 View 0117 456 5291
Photo of Dr Eoin Earley, Psychologist in Bristol, England
Dr Eoin Earley
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Bristol BS6
I believe in the power of opening up, and while I will draw on theory and knowledge to support each individual client, I am led by the client and their individual needs. An ideal client is someone who wishes to build a therapeutic space alongside me, allowing me to facilitate safety and build trust. I am interested in helping others to develop personal growth and insight through the relational dynamics they experience.
I believe in the power of opening up, and while I will draw on theory and knowledge to support each individual client, I am led by the client and their individual needs. An ideal client is someone who wishes to build a therapeutic space alongside me, allowing me to facilitate safety and build trust. I am interested in helping others to develop personal growth and insight through the relational dynamics they experience.
0117 428 8154 View 0117 428 8154
Photo of Stephen Rock, Psychologist in Bristol, England
Stephen Rock
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bristol BS6
What you get from me is an attentive and proactive ally. I am friendly and compassionate, but I won't passively observe unhelpful patterns that are barriers to change. Challenging when necessary and in solidarity with the part of you that knows things can be better, will be a key aspect of our relationship. Profound and lasting changes are possible, which is why I encourage people to address the root causes of unhappiness and not settle for learning to live with problems and symptoms that can often be resolved.
What you get from me is an attentive and proactive ally. I am friendly and compassionate, but I won't passively observe unhelpful patterns that are barriers to change. Challenging when necessary and in solidarity with the part of you that knows things can be better, will be a key aspect of our relationship. Profound and lasting changes are possible, which is why I encourage people to address the root causes of unhappiness and not settle for learning to live with problems and symptoms that can often be resolved.
01275 403025 View 01275 403025

See more therapy options for Bristol

How does your Counsellor compare?

Number of Counsellors in Bristol

600+

Average cost per session

£60

Counsellors in Bristol who prioritize treating:

90% Anxiety
85% Depression
85% Self Esteem
78% Relationship Issues
78% Stress
67% Trauma and PTSD
63% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

60% Aviva
60% AXA PPP
44% Bupa

How Counsellors in Bristol see their clients

74% In Person and Online
26% Online Only

Gender breakdown

74% Female
25% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Bristol?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.