Counselling in BS14

Photo of Lucy Hobbs, Counsellor, MNCPS Acc.
Lucy Hobbs
Counsellor, MNCPS Acc.
Bristol BS14
Hello, my name is Lucy and I am a fully qualified and insured counsellor. I work as an integrative therapist taking a person-centred and relational approach to counselling. I use a range of techniques and approaches - depending on a client's individual needs. Put simply, I'm passionate about promoting good mental health. We all need to express ourselves in a way that we want to, and at a pace that is comfortable for us. I will support you to explore and reflect upon your feelings, issues and challenges - past and present, build on your self-acceptance and gain a greater understanding of your emotional and physical wellbeing.
Hello, my name is Lucy and I am a fully qualified and insured counsellor. I work as an integrative therapist taking a person-centred and relational approach to counselling. I use a range of techniques and approaches - depending on a client's individual needs. Put simply, I'm passionate about promoting good mental health. We all need to express ourselves in a way that we want to, and at a pace that is comfortable for us. I will support you to explore and reflect upon your feelings, issues and challenges - past and present, build on your self-acceptance and gain a greater understanding of your emotional and physical wellbeing.
01225 985700 View 01225 985700
Photo of Maria Bellis, Psychotherapist, MUKCP
Maria Bellis
Psychotherapist, MUKCP
Bristol BS14
You may have tried to find ways of coping with difficult feelings and events but still have not found the satisfaction you seek. If you have an issue that needs resolving, it may help having someone outside the situation. I work with people who want to explore further any sense of feeling stuck, dissatisfied, unhappy or being in repeated patterns. Together we work out what helps or does not so that you can support yourself to feel better and move on. I understand you want to choose the best person for you and I welcome enquiries. I work in Whitchurch, South Bristol, and currently work On-Line or by telephone in the UK.
You may have tried to find ways of coping with difficult feelings and events but still have not found the satisfaction you seek. If you have an issue that needs resolving, it may help having someone outside the situation. I work with people who want to explore further any sense of feeling stuck, dissatisfied, unhappy or being in repeated patterns. Together we work out what helps or does not so that you can support yourself to feel better and move on. I understand you want to choose the best person for you and I welcome enquiries. I work in Whitchurch, South Bristol, and currently work On-Line or by telephone in the UK.
0117 200 1164 View 0117 200 1164
Photo of Tracy Walker - InReach Therapy Bristol, MA
InReach Therapy Bristol
Verified Verified
Bristol BS14
I offer an integrative approach to a range of individuals with differing needs, assets and preferences. Viewing therapy through a person-centred lens, there is no one size fits all therapy. I work imaginatively with you building a therapy that works for you and your circumstances. I have experience working with addictive behaviours and thought patterns, depression, anxiety, self esteem, big life changes/transitions/stages of life issues and bereavement/loss. I offer a free 30 minute online session where we can discuss what you want from therapy and decide if we want to work together on this.
I offer an integrative approach to a range of individuals with differing needs, assets and preferences. Viewing therapy through a person-centred lens, there is no one size fits all therapy. I work imaginatively with you building a therapy that works for you and your circumstances. I have experience working with addictive behaviours and thought patterns, depression, anxiety, self esteem, big life changes/transitions/stages of life issues and bereavement/loss. I offer a free 30 minute online session where we can discuss what you want from therapy and decide if we want to work together on this.
01225 435193 View 01225 435193
Photo of Rhys James Quantrill, Counsellor, MBACP
Rhys James Quantrill
Counsellor, MBACP
1 Endorsed
Bristol BS14
You've found your way here, welcome. We can struggle tremendously in trying to contend with life’s challenges alone. As daunting as it can sometimes feel, asking for support can feel freeing in itself. I’m yet to know exactly what has brought you here but I trust you are here for a reason. Maybe you are feeling disconnected from yourself, experiencing relationship difficulties, or going through huge changes. Our reasons for seeking counselling support may differ but we all want to feel heard, valued and appreciated in who we are and what we have to share and that is what I trust you will feel in the space I am offering you.
You've found your way here, welcome. We can struggle tremendously in trying to contend with life’s challenges alone. As daunting as it can sometimes feel, asking for support can feel freeing in itself. I’m yet to know exactly what has brought you here but I trust you are here for a reason. Maybe you are feeling disconnected from yourself, experiencing relationship difficulties, or going through huge changes. Our reasons for seeking counselling support may differ but we all want to feel heard, valued and appreciated in who we are and what we have to share and that is what I trust you will feel in the space I am offering you.
01323 921064 View 01323 921064
Photo of Katharina Lea Schmitt- Eschle, Counsellor, MA, MBACP
Katharina Lea Schmitt- Eschle
Counsellor, MA, MBACP
Serves Area
I offer integrative child and young people's counselling and therapeutic child and teenage support. All our children and young people sometimes go through phases where not everything is going to plan. There might have been a bereavement, exam stress, bullying or sudden life changes have had an impact on their self esteem. Your might be concerned because your child has recently become angry, anxious, withdrawn, a bit more challenging or has developed difficulties in school. Sometimes they also struggle to find good friends, put themselves at risk or their physical health becomes affected.
I offer integrative child and young people's counselling and therapeutic child and teenage support. All our children and young people sometimes go through phases where not everything is going to plan. There might have been a bereavement, exam stress, bullying or sudden life changes have had an impact on their self esteem. Your might be concerned because your child has recently become angry, anxious, withdrawn, a bit more challenging or has developed difficulties in school. Sometimes they also struggle to find good friends, put themselves at risk or their physical health becomes affected.
01277 289554 View 01277 289554
Photo of Michelle Thatcher, Psychologist, CPsychol
Michelle Thatcher
Psychologist, CPsychol
1 Endorsed
Serves Area
What would you like to change? I am a highly experienced Counselling Psychologist and offer a warm, pragmatic approach to therapy in the belief that with the right help and support, we are all capable of making positive changes. I have learned from long experience, both my own and my clients, that one size can never fit all so have trained in a broad range of approaches including CBT, humanistic, emdr, schema therapy and ISTDP. I have many ways of helping you to understand your difficulties and tools for us to work together to change them. I am a big believer in the collaborative process. Therapy is something done best as a team
What would you like to change? I am a highly experienced Counselling Psychologist and offer a warm, pragmatic approach to therapy in the belief that with the right help and support, we are all capable of making positive changes. I have learned from long experience, both my own and my clients, that one size can never fit all so have trained in a broad range of approaches including CBT, humanistic, emdr, schema therapy and ISTDP. I have many ways of helping you to understand your difficulties and tools for us to work together to change them. I am a big believer in the collaborative process. Therapy is something done best as a team
01761 258898 View 01761 258898
Photo of Ricky Michael Partridge, Counsellor, MNCPS Acc.
Ricky Michael Partridge
Counsellor, MNCPS Acc.
Serves Area
My experience has been working with clients who have experienced domestic abuse and / or trauma. If you have experienced such misfortune and are looking for somebody to listen and be with you as you explore the feelings associated with trauma feel free to get in touch.
My experience has been working with clients who have experienced domestic abuse and / or trauma. If you have experienced such misfortune and are looking for somebody to listen and be with you as you explore the feelings associated with trauma feel free to get in touch.
01495 365092 View 01495 365092
Photo of Lisa-Marie Sanders, Counsellor, MNCPS Acc.
Lisa-Marie Sanders
Counsellor, MNCPS Acc.
Serves Area
Hi, I’m Lisa. I’m a qualified NCPS registered counsellor and psychotherapist based in Bristol. I hold a degree in Counselling from Bath Spa University, working integratively, with a strong person-centred foundation. This means that while each session is guided by your individual needs and goals, creating a space that is unique to you, I can also draw on a range of therapeutic approaches, including creative techniques, CBT, Gestalt, and psychodynamic methods to offer new ways of helping.
Hi, I’m Lisa. I’m a qualified NCPS registered counsellor and psychotherapist based in Bristol. I hold a degree in Counselling from Bath Spa University, working integratively, with a strong person-centred foundation. This means that while each session is guided by your individual needs and goals, creating a space that is unique to you, I can also draw on a range of therapeutic approaches, including creative techniques, CBT, Gestalt, and psychodynamic methods to offer new ways of helping.
01275 404709 View 01275 404709
Photo of Laura Slaughter, Psychotherapist, MA, MBACP Accred
Laura Slaughter
Psychotherapist, MA, MBACP Accred
Serves Area
Therapy offers insight and understanding helping you work towards an awareness of the self. It gives the opportunity to discover inbuilt defence mechanisms that perhaps no longer serve the person you have become as a result of the traumas we all experience in life. Counselling can be a quiet, safe space to breathe and think about your life. Who you are, where you are going and what you wish to gain. It can be a space to grieve the losses you have experienced in your life and the changes that happen throughout your life.
Therapy offers insight and understanding helping you work towards an awareness of the self. It gives the opportunity to discover inbuilt defence mechanisms that perhaps no longer serve the person you have become as a result of the traumas we all experience in life. Counselling can be a quiet, safe space to breathe and think about your life. Who you are, where you are going and what you wish to gain. It can be a space to grieve the losses you have experienced in your life and the changes that happen throughout your life.
01761 258289 View 01761 258289
Photo of Louise Diffey, Counsellor, MBACP
Louise Diffey
Counsellor, MBACP
Serves Area
Are you looking to explore talking therapy with an experienced counsellor? Expect a warm welcome and thoughtful insight. It may be that you are feeling low and depressed and you would like to talk this through. You might wish to improve low self-esteem, reduce stress and anxiety, and increase resilience. You might wish to talk through your experiences of family or other relationships. Perhaps you have experienced bereavement and feel that you would benefit from counselling to help process your feelings. Small beneficial changes can have a ripple effect within your life, and counselling can help you begin this shift.
Are you looking to explore talking therapy with an experienced counsellor? Expect a warm welcome and thoughtful insight. It may be that you are feeling low and depressed and you would like to talk this through. You might wish to improve low self-esteem, reduce stress and anxiety, and increase resilience. You might wish to talk through your experiences of family or other relationships. Perhaps you have experienced bereavement and feel that you would benefit from counselling to help process your feelings. Small beneficial changes can have a ripple effect within your life, and counselling can help you begin this shift.
0117 450 2905 View 0117 450 2905
Photo of Trish Bone, Counsellor, BACP
Trish Bone
Counsellor, BACP
Serves Area
What happened in your childhood? How does it affect you now? I work with adults to overcome childhood/teenage adversities to find their confidence and build self-esteem. You might be feeling anxious, depressed or overwhelmed. It could be feeling unworthy of another person's love, feelings of shame or of being punished for some trust or over trusting other people. Each day can become an internal battle as you feel doubt yourself, maybe loath yourself, just can't get organised and decision leave you exhausted. If this resonates with you, email me or check out my website to book a free 15-minute phone call/zoom chat.
What happened in your childhood? How does it affect you now? I work with adults to overcome childhood/teenage adversities to find their confidence and build self-esteem. You might be feeling anxious, depressed or overwhelmed. It could be feeling unworthy of another person's love, feelings of shame or of being punished for some trust or over trusting other people. Each day can become an internal battle as you feel doubt yourself, maybe loath yourself, just can't get organised and decision leave you exhausted. If this resonates with you, email me or check out my website to book a free 15-minute phone call/zoom chat.
01275 408951 View 01275 408951

More Therapists Nearby

Photo of Haydn Mark Derek Wilkins - Emergence Counselling, Counsellor, ACC Reg
Emergence Counselling
Counsellor, ACC Reg
1 Endorsed
What do you need? It is sometimes helpful to ask yourself - "What are my main goals as I go for counselling? What is important to me right now? How would I like to change?" Often all someone needs is some quality time and space to be able to be themselves, and be heard - not feeling judged no matter what they say, and feel some compassion from somebody who cares. In the busy and sometimes harsh world in which we live, I provide that space for you to come as you are, work with your expressed goals, rediscover a new way forward, and deal with the problems you are experiencing. Often people find a positive change in this scenario.
What do you need? It is sometimes helpful to ask yourself - "What are my main goals as I go for counselling? What is important to me right now? How would I like to change?" Often all someone needs is some quality time and space to be able to be themselves, and be heard - not feeling judged no matter what they say, and feel some compassion from somebody who cares. In the busy and sometimes harsh world in which we live, I provide that space for you to come as you are, work with your expressed goals, rediscover a new way forward, and deal with the problems you are experiencing. Often people find a positive change in this scenario.
01225 530248 View 01225 530248
Photo of Kasia May, Psychotherapist, UKCP Trainee
Kasia May
Psychotherapist, UKCP Trainee
Bristol BS9
I am Kasia May, a trainee psychotherapist offering affordable, compassionate therapy (£35 per session) in Bristol (Westbury-on-Trym). I work with adults in both English and Polish, creating a safe and supportive space where you can slow down, reflect and reconnect with yourself. Whether you are struggling with anxiety, low mood, relationship challenges, or just feeling lost - therapy can help you make sense of things and find new ways forward.
I am Kasia May, a trainee psychotherapist offering affordable, compassionate therapy (£35 per session) in Bristol (Westbury-on-Trym). I work with adults in both English and Polish, creating a safe and supportive space where you can slow down, reflect and reconnect with yourself. Whether you are struggling with anxiety, low mood, relationship challenges, or just feeling lost - therapy can help you make sense of things and find new ways forward.
0117 463 4774 View 0117 463 4774
Photo of Emma Ware, Psychotherapist, UKCP Trainee
Emma Ware
Psychotherapist, UKCP Trainee
Bristol BS2
Hi I’m Emma, a psychotherapist in training offering low-cost therapy in Bristol and online. I’m studying Core Process psychotherapy at the Karuna institute and am a trainee member of the UKCP. This mindfulness-based approach creates a safe and supportive space where together we can explore your experiences and challenges. Maybe you feel overwhelmed by emotions or by life, maybe you feel numb, frozen or uninspired, whatever you bring I welcome all parts of you. I invite you to a free initial meeting online where we can think about your needs and see how it would feel to work together
Hi I’m Emma, a psychotherapist in training offering low-cost therapy in Bristol and online. I’m studying Core Process psychotherapy at the Karuna institute and am a trainee member of the UKCP. This mindfulness-based approach creates a safe and supportive space where together we can explore your experiences and challenges. Maybe you feel overwhelmed by emotions or by life, maybe you feel numb, frozen or uninspired, whatever you bring I welcome all parts of you. I invite you to a free initial meeting online where we can think about your needs and see how it would feel to work together
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Photo of Chris Smith, Counsellor, MBACP
Chris Smith
Counsellor, MBACP
1 Endorsed
Bristol BS8
I have worked with a diverse range of clients experiencing anxiety, depression, attachment, intimacy and relationship difficulties, codependency, low self-esteem and confidence issues, bereavement, grief and loss, anger issues, childhood trauma and addiction. I have a particular interest in working with neurodivergent clients that have experienced childhood trauma who struggle in relationships, and clients affected by narcissistic parents or partners. Parallel to my private practice, I am a Specialist Mentor at the University of Bristol. I support students with autism and ADHD with study related stress, social and relational issues
I have worked with a diverse range of clients experiencing anxiety, depression, attachment, intimacy and relationship difficulties, codependency, low self-esteem and confidence issues, bereavement, grief and loss, anger issues, childhood trauma and addiction. I have a particular interest in working with neurodivergent clients that have experienced childhood trauma who struggle in relationships, and clients affected by narcissistic parents or partners. Parallel to my private practice, I am a Specialist Mentor at the University of Bristol. I support students with autism and ADHD with study related stress, social and relational issues
0117 325 6050 View 0117 325 6050
Photo of Dr Maddy Harris, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Maddy Harris
Psychologist, PsychD, HCPC - Clin. Psych.
Bristol BS1
Hi, I’m Maddy. I'm a clinical psychologist with over ten years’ experience working in mental health services in the NHS. I am trained in CAT (Cognitive Analytic Therapy), EMDR (Eye Movement Desensitisation and Reprocessing) and DBT (Dialectical Behaviour Therapy). I specialise in working with people who have experienced difficulties or trauma in their past which continue to affect them now. These kinds of experiences can lead to flashbacks, intense and overwhelming feelings, or feeling numb and disconnected. Experiences like these can also affect our relationships with ourselves and others.
Hi, I’m Maddy. I'm a clinical psychologist with over ten years’ experience working in mental health services in the NHS. I am trained in CAT (Cognitive Analytic Therapy), EMDR (Eye Movement Desensitisation and Reprocessing) and DBT (Dialectical Behaviour Therapy). I specialise in working with people who have experienced difficulties or trauma in their past which continue to affect them now. These kinds of experiences can lead to flashbacks, intense and overwhelming feelings, or feeling numb and disconnected. Experiences like these can also affect our relationships with ourselves and others.
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Photo of Gemma Marie Owen - Gemma Owen Counselling (MBACP) Accred, Counsellor, MBACP Accred
Gemma Owen Counselling (MBACP) Accred
Counsellor, MBACP Accred
Bristol BS32
I am a Humanistic, trauma informed counsellor and member of the British Association for Counselling and Psychotherapy. I understand there are times when life can feel overwhelming and daily life can become more of a struggle. This can often feel isolating and confusing, but it is important to know that you don’t have to go through it alone. My aim is to provide a warm, welcoming and supportive environment in which you feel able to explore your feelings and emotions without fear of judgement. I am able to help with many of life's challenges and have specialist experience of working with survivors of sexual abuse and sexual violence.
I am a Humanistic, trauma informed counsellor and member of the British Association for Counselling and Psychotherapy. I understand there are times when life can feel overwhelming and daily life can become more of a struggle. This can often feel isolating and confusing, but it is important to know that you don’t have to go through it alone. My aim is to provide a warm, welcoming and supportive environment in which you feel able to explore your feelings and emotions without fear of judgement. I am able to help with many of life's challenges and have specialist experience of working with survivors of sexual abuse and sexual violence.
0117 325 3561 View 0117 325 3561
Photo of Hayley Radford, Psychotherapist, MBABCP
Hayley Radford
Psychotherapist, MBABCP
2 Endorsed
Serves Area
You might be feeling overwhelmed, anxious, or caught in a cycle of self-doubt. Perhaps you’re living with trauma, OCD, panic, anxiety, or low self-esteem, and it’s exhausting. You want to feel calm, grounded, and truly understood. You’re tired of being dismissed, labelled, or told you’re “too sensitive.” You’re ready to reconnect with your voice, regulate your emotions, and rebuild a sense of self that feels steady and real. You’re looking for therapy that moves at your pace, makes sense of your patterns, and helps you reclaim your worth.
You might be feeling overwhelmed, anxious, or caught in a cycle of self-doubt. Perhaps you’re living with trauma, OCD, panic, anxiety, or low self-esteem, and it’s exhausting. You want to feel calm, grounded, and truly understood. You’re tired of being dismissed, labelled, or told you’re “too sensitive.” You’re ready to reconnect with your voice, regulate your emotions, and rebuild a sense of self that feels steady and real. You’re looking for therapy that moves at your pace, makes sense of your patterns, and helps you reclaim your worth.
01269 507952 View 01269 507952
Photo of Clara Butler, Counsellor, BACP
Clara Butler
Counsellor, BACP
Serves Area
Hello I'm Clara and thank you for visiting my page. Talking to someone about issues you may be facing can often be difficult, so well done for making that first step. Searching for a counsellor can also prove difficult and it is important to find the right one for you. I believe the most important aspect of therapy is the relationship between you and your counsellor. There are many approaches to counselling and as an Integrative Counsellor I work with several theoretical approaches such as Person Centred, Gestalt, Cognitive Behaviour Therapy and Transactional Analysis. I also offer creative ways of working.
Hello I'm Clara and thank you for visiting my page. Talking to someone about issues you may be facing can often be difficult, so well done for making that first step. Searching for a counsellor can also prove difficult and it is important to find the right one for you. I believe the most important aspect of therapy is the relationship between you and your counsellor. There are many approaches to counselling and as an Integrative Counsellor I work with several theoretical approaches such as Person Centred, Gestalt, Cognitive Behaviour Therapy and Transactional Analysis. I also offer creative ways of working.
0117 325 3019 View 0117 325 3019
Photo of Dr Kiran Spence, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Kiran Spence
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Devizes SN10
I am a highly skilled Clinical Psychologist with 20 years experience working in the NHS within adult mental health and physical health services. I am collaborative and flexible in my approach, drawing on a range of approaches to ensure therapy is best suited to your individual needs and goals. I aim to support you to develop an understanding of your difficulties, and develop the necessary strategies to make the changes needed to work towards your goals and values in life.
I am a highly skilled Clinical Psychologist with 20 years experience working in the NHS within adult mental health and physical health services. I am collaborative and flexible in my approach, drawing on a range of approaches to ensure therapy is best suited to your individual needs and goals. I aim to support you to develop an understanding of your difficulties, and develop the necessary strategies to make the changes needed to work towards your goals and values in life.
01380 717476 View 01380 717476

How does your Counsellor compare?

Number of Counsellors in BS14

10+

Average cost per session

£50

Counsellors in BS14 who prioritize treating:

82% Depression
82% Anxiety
82% Self Esteem
82% Stress
73% Life Transitions
64% Relationship Issues
64% Bereavement

Average years in practice

6 Years

Top 3 insurances accepted

100% AXA PPP
50% Cigna and Evernorth
50% Aviva

How Counsellors in BS14 see their clients

100% In Person and Online

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in BS14?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.