Brighter Life Therapy
Psychotherapist, MBABCP (She, Her)
Verified by Psychology Today
1 Endorsed
Reading RG1
Connect with Brighter Life Therapy
How are you feeling? If you are feeling really low, anxious or lacking confidence, you are not alone. My team and I can help using Cognitive Behavioural Therapy (CBT) and psychotherapy to make you feel yourself again. We can help with depression, anxiety and stress. We support children, adolescents or adults. We have a lot of experience working with clients with Autism Spectrum Conditions, health conditions, as well as people from a South African or South Asian/Indian backgrounds.
We know how important it is to get support asap, so we aim to provide the initial assessment within 2 weeks of you getting in contact. We provide high quality CBT therapy and psychotherapy. We are all qualified and accredited/registered therapists, with further expertise in lecturing, supervision and/or research.
It’s so important to find a therapist that you can trust and open up to, so we work hard to create a non-judgemental, confidential and safe space. We have a range of therapists here to help. We offer a free consultation call or emails to see if our therapists are right for you. Contact us via our website.
Email
Brighter Life Therapy
now for a free 15 minute consultation
Connect with Brighter Life Therapy
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by American Express, Bank transfer, Mastercard, Visa
Insurance
- Aviva
- Cigna and Evernorth
- WPA
Email for a free 15 minute consultation now.
Brighter Life Therapy
Psychotherapist,
MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Anjali Mehta
- In Practice for 11 Years
- Membership with British Association of Behavioural and Cognitive Psychotherapies (BABCP) Accredited
- Degree/Diploma from University of Reading in Evidence Based Psychological Treatment (PGDip) Postgraduate Diploma - Distinction (Awarded Top Student)
- University of Bristol - Psychology BSc (Hons)
Email for a free 15 minute consultation now.
Brighter Life Therapy
Psychotherapist,
MBABCP
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Self Esteem
Expertise
- Asperger's Syndrome
- Autism
- Bereavement
- Child
- Chronic Illness
- Coping Skills
- Developmental Disorders
- Divorce
- Dual Diagnosis
- Identity difficulties
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self-Harming
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Trauma and PTSD
Email for a free 15 minute consultation now.
Brighter Life Therapy
Psychotherapist,
MBABCP
Endorsement
Client Focus
Age
Children (6 to 10),
Preteen,
Teen,
Adults,
Elders (65+)
Participants
Individuals
Communities
Cancer,
Transgender Allied
Ethnicity
Asian,
Indian
Age
Children (6 to 10),
Preteen,
Teen,
Adults,
Elders (65+)
Participants
Individuals
Communities
Cancer,
Transgender Allied
Ethnicity
Asian,
Indian
Treatment Approach
Types of Therapy
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Existential
- Exposure Response Prevention (ERP)
- Integrative
- Intervention
- Motivational Interviewing
- Psychoanalytic
- Trauma Focused
Email for a free 15 minute consultation now.
Brighter Life Therapy
Psychotherapist,
MBABCP
Last Modified: 17 Apr 2023