Brighter Life Therapy

Psychotherapist, MBABCP

Verified by Psychology Today
0118 338 4790 Website

Brighter Life Therapy

Psychotherapist, MBABCP

Verified by Psychology Today

Location

Brighter Life Therapy
Suite 65, 105 London Street
Reading RG1
Call Anjali Mehta
0118 338 4790
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon We offer remote sessions to children and adults in the UK via Zoom or telephone.

About

How are you feeling? If you are feeling really low, anxious or lacking confidence, you are not alone. My team and I can help using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Existential and Psychoanalytic counselling to make you feel yourself again. We can help with depression, generalised anxiety, social anxiety, panic attacks, OCD, PSTD, phobias, grief and identity issues. We support children, adolescents or adults. We have a lot of experience working with clients with Autism Spectrum Conditions, health conditions, as well as people from a South African or South Asian/Indian background.
We know how important it is to get support as soon as you can, so we aim to provide an assessment within 2 weeks. We provide high quality CBT therapy and Existential and Psychoanalytic counselling. We are all qualified and accredited therapists, with further expertise in lecturing, supervision and/or research.
It’s important to find a therapist that you can trust and open up to, so we work hard to create a non-judgemental, confidential and safe space. We have a range of therapists here to help. Feel free to email or call us to see if our service is right for you. If so, we can book you into an assessment to get started on making you feel like yourself again.
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Brighter Life Therapy
“We offer fast access to CBT therapy for adolescents and adults, for low mood, low self-esteem and anxiety.”

Finances

  • Cost per Session: £70 - £110
  • Sliding Scale: Yes
Pay By: Bank transfer
Accepted Insurance Plans
  • AXA PPP
  • Aviva
  • Cigna and Evernorth
  • WPA
If you are with any of the insurance providers we work with, get in touch with us and we can discuss next steps.
Email us or call 0118 338 4790 with questions.

Qualifications

  • Years in Practice: 10 Years
  • Membership: British Association for Behavioural & Cognitive Psychotherapies / Full Accredited Member
  • Training: University of Bristol - Psychology BSc (Hons)

Additional Credentials

  • Degree: University of Reading / Postgraduate Diploma - Distinction (Awarded Top Student)
  • Membership: British Association of Behavioural and Cognitive Psychotherapies (BABCP) / Accredited

Location

Brighter Life Therapy
Suite 65, 105 London Street
Reading RG1
Call Anjali Mehta
0118 338 4790
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Depression
  • Anxiety
  • Self Esteem
Issues
  • Asperger's Syndrome
  • Autism
  • Bereavement
  • Career Guidance
  • Child
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Developmental Disorders
  • Dual Diagnosis
  • Emotional Disturbance
  • Hoarding
  • Identity difficulties
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • School Issues
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Mood Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Ethnicity: Asian and Indian
Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Existential
  • Exposure Response Prevention (ERP)
  • Integrative
  • Intervention
  • Motivational Interviewing
  • Psychoanalytic
  • Trauma Focused
Modality
  • Individuals

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 17 Dec 2021
Photo of Brighter Life Therapy, , Psychotherapist in Reading
Brighter Life Therapy

Psychotherapist, MBABCP