Bridget Barnes Cbt Therapy
Psychotherapist, PGDip - Cognitive Behavioural Therapist, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
London E17
Let's Connect 020 3835 5416
Hello I’m Bridget, a Cognitive Behavioural Therapist and Anxiety Disorder specialist. I have extensive experience helping my clients view their anxious thoughts, feelings and behaviours in a more rational, less threatening way. Bringing in a new perspective enables a new way of relating to yourself, or others. - -> Recent client feedback - “Bridget was really wonderful. I have left my sessions feeling empowered and confident that I have everything I need to tackle my OCD and challenging situations that may arise in future. I really can not thank her enough and I'm excited that I have various exercises I can use to navigate my OCD."
I help my clients LET GO of perfectionism, worry, social anxiety, panic attacks & OCD (using ERP). We'll BUILD your self-esteem and develop self-compassion. Through therapy, you'll identify and challenge thoughts that keep you stuck in a cycle of overthinking or self-doubt. Learning to disengage from these thoughts empowers you make behavioural changes.
I understand that exploring these difficulties can feel vulnerable and frightening. I will meet you with empathy and understanding and create a safe space for you in our sessions. Your anxiety is unique to you and I can offer a tailor made, bespoke evidence-based treatment plan to meet your needs. Book a no obligation free 15 min introductory call.
Call or Email Bridget Barnes Cbt Therapy now for a free 15 minute consultation - 020 3835 5416
Let's Connect 020 3835 5416
Finances
Fees
- Individual Sessions £120
- Pay by Bank transfer
Insurance
- Aviva
- Cigna and Evernorth
- WPA
Please ask me about fees or use of insurance when you Email
Bridget Barnes Cbt Therapy
Psychotherapist, PGDip - Cognitive Behavioural Therapist, MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Bridget Barnes Cbt Therapy
- In Practice for 9 Years
- Certificate from University of Essex Postgraduate Certificate in Low Intensity CBT Interventions / 2015
- Degree/Diploma from University of Lincoln in Psychology (BSc.Hons) Bachelor of Science in Psychology / 2014
- King's College London, Postgraduate Diploma in Cognitive Behavioural Ther, Graduated 2019
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Generalised Anxiety Disorder
Expertise
- Coping Skills
- Depression
- Self Esteem
- Sleep or Insomnia
- Social Anxiety
- Stress
- Trauma and PTSD
6 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Trauma Focused
Location
Nearby Areas
Cities/Towns
Counties
Neighbourhoods
Districts
Call for a free consultation now - 020 3835 5416
Bridget Barnes Cbt Therapy
Psychotherapist, PGDip - Cognitive Behavioural Therapist, MBABCP