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Photo of Bridget Barnes Cbt Therapy, PGDip - Cognitive Behavioural Therapist, MBABCP, Psychotherapist
Bridget Barnes Cbt Therapy
Psychotherapist, PGDip - Cognitive Behavioural Therapist, MBABCP
or
Photo of Bridget Barnes Cbt Therapy, PGDip - Cognitive Behavioural Therapist, MBABCP, Psychotherapist

Bridget Barnes Cbt Therapy

Psychotherapist, PGDip - Cognitive Behavioural Therapist, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
London E17
020 3835 5416
Let's Connect 020 3835 5416
Photo of Bridget Barnes Cbt Therapy, PGDip - Cognitive Behavioural Therapist, MBABCP, Psychotherapist
Hello I’m Bridget, a Cognitive Behavioural Therapist and Anxiety Disorder specialist. I have extensive experience helping my clients view their anxious thoughts, feelings and behaviours in a more rational, less threatening way. Bringing in a new perspective enables a new way of relating to yourself, or others. - -> Recent client feedback - “Bridget was really wonderful. I have left my sessions feeling empowered and confident that I have everything I need to tackle my OCD and challenging situations that may arise in future. I really can not thank her enough and I'm excited that I have various exercises I can use to navigate my OCD."
I help my clients LET GO of perfectionism, worry, social anxiety, panic attacks & OCD (using ERP). We'll BUILD your self-esteem and develop self-compassion. Through therapy, you'll identify and challenge thoughts that keep you stuck in a cycle of overthinking or self-doubt. Learning to disengage from these thoughts empowers you make behavioural changes.
I understand that exploring these difficulties can feel vulnerable and frightening. I will meet you with empathy and understanding and create a safe space for you in our sessions. Your anxiety is unique to you and I can offer a tailor made, bespoke evidence-based treatment plan to meet your needs. Book a no obligation free 15 min introductory call.
Call or Bridget Barnes Cbt Therapy now for a free 15 minute consultation - 020 3835 5416

My Practice at a Glance

Available online only

London E17

020 3835 5416
I'm available for daytime and evening appointments Tuesday - Friday. I offer sessions online via Google Meet.
I specialize in Obsessive-Compulsive (OCD), Anxiety and Generalised Anxiety Disorder 
£120 Per Session, I accept insurance 
I see individuals and groups  
Here's a bit about me!
Bridget Barnes Cbt Therapy
Let's Connect 020 3835 5416
Photo of Bridget Barnes Cbt Therapy, PGDip - Cognitive Behavioural Therapist, MBABCP, Psychotherapist

My Practice at a Glance

Available online only

London E17

020 3835 5416
I'm available for daytime and evening appointments Tuesday - Friday. I offer sessions online via Google Meet.
I specialize in Obsessive-Compulsive (OCD), Anxiety and Generalised Anxiety Disorder 
£120 Per Session, I accept insurance 
I see individuals and groups  
Here's a bit about me!
Bridget Barnes Cbt Therapy

Finances

Fees

  • Individual Sessions £120
  • Pay by Bank transfer

Insurance

  • Aviva
  • Cigna and Evernorth
  • WPA
Please ask me about fees or use of insurance when you
Photo of Bridget Barnes Cbt Therapy, PGDip - Cognitive Behavioural Therapist, MBABCP, Psychotherapist
Bridget Barnes Cbt Therapy
Psychotherapist, PGDip - Cognitive Behavioural Therapist, MBABCP
Please ask me about fees or use of insurance when you
Photo of Bridget Barnes Cbt Therapy, PGDip - Cognitive Behavioural Therapist, MBABCP, Psychotherapist
Bridget Barnes Cbt Therapy
Psychotherapist, PGDip - Cognitive Behavioural Therapist, MBABCP

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Bridget Barnes Cbt Therapy
  • In Practice for 9 Years
  • Certificate from University of Essex Postgraduate Certificate in Low Intensity CBT Interventions / 2015
  • Degree/Diploma from University of Lincoln in Psychology (BSc.Hons) Bachelor of Science in Psychology / 2014
  • King's College London, Postgraduate Diploma in Cognitive Behavioural Ther, Graduated 2019
"
In addition to Cognitive Behavioural Therapy, we can use Compassion Focused Therapy, Acceptance and Commitment Therapy and Mindfulness.
Call or for a free 15 minute consultation now - 020 3835 5416
Photo of Bridget Barnes Cbt Therapy, PGDip - Cognitive Behavioural Therapist, MBABCP, Psychotherapist
Bridget Barnes Cbt Therapy
Psychotherapist, PGDip - Cognitive Behavioural Therapist, MBABCP
"
In addition to Cognitive Behavioural Therapy, we can use Compassion Focused Therapy, Acceptance and Commitment Therapy and Mindfulness.
Call or for a free 15 minute consultation now - 020 3835 5416
Photo of Bridget Barnes Cbt Therapy, PGDip - Cognitive Behavioural Therapist, MBABCP, Psychotherapist
Bridget Barnes Cbt Therapy
Psychotherapist, PGDip - Cognitive Behavioural Therapist, MBABCP

Specialties and Expertise

Top Specialties

  • Obsessive-Compulsive (OCD)
  • Anxiety
  • Generalised Anxiety Disorder

Expertise

  • Coping Skills
  • Depression
  • Self Esteem
  • Sleep or Insomnia
  • Social Anxiety
  • Stress
  • Trauma and PTSD
"
People often come to me feeling exhausted with trying to manage their anxiety and have tried various ways to break out of unhelpful patterns but they haven't really helped. On further exploration it usually transpires that they haven't been given the tools to make these changes. CBT provides evidence based techniques specifically developed for each type of anxiety.
Call or for a free 15 minute consultation now - 020 3835 5416
Photo of Bridget Barnes Cbt Therapy, PGDip - Cognitive Behavioural Therapist, MBABCP, Psychotherapist
Bridget Barnes Cbt Therapy
Psychotherapist, PGDip - Cognitive Behavioural Therapist, MBABCP
"
People often come to me feeling exhausted with trying to manage their anxiety and have tried various ways to break out of unhelpful patterns but they haven't really helped. On further exploration it usually transpires that they haven't been given the tools to make these changes. CBT provides evidence based techniques specifically developed for each type of anxiety.
Call or for a free 15 minute consultation now - 020 3835 5416
Photo of Bridget Barnes Cbt Therapy, PGDip - Cognitive Behavioural Therapist, MBABCP, Psychotherapist
Bridget Barnes Cbt Therapy
Psychotherapist, PGDip - Cognitive Behavioural Therapist, MBABCP

6 Endorsements

Alex Black CBT Therapy
Alex Black CBT Therapy
PsychotherapistMBABCP
Bridget is a highly skilled therapist, particularly experienced in helping people navigate and manage anxiety (i.e. OCD). A warm, supportive and thoughtful approach is her hallmark!
Conor Campbell
Conor Campbell
PsychotherapistMScMBABCP
Bridget is an incredibly warm and empathic therapist who is always able to make you feel supported and understood. She has lots of experience and specialist expertise with many anxiety disorders and particularly with OCD. I highly recommend her work!
Emily Gardner Therapy
Emily Gardner Therapy
PsychotherapistMBABCP
Bridget is an excellent therapist. She will make you feel at ease with her calming and compassionate nature. I recommend her highly to anyone who needs support with anxiety.
Cbt Psychotherapist Nicole Sufrin
Cbt Psychotherapist Nicole Sufrin
PsychotherapistMBABCP
Bridget is an excellent, insightful and compassionate therapist, I can highly recommend her!
Hampstead CBT
Hampstead CBT
PsychotherapistMScMBABCP
Bridget works in a very relational way, She is sensitive to interpersonal dynamics and the emotions of her clients. Her area of expertise is anxiety. I would recommend her most highly.
Sophie Sheffield
Sophie Sheffield
PsychotherapistMBABCP
Bridget's experience and expertise in helping people with anxiety and OCD alongside her warm and compassionate nature makes her an amazing therapist. I would highly recommend working with her and seeing how your life can change!

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Group

Age

Adults
Elders (65+)

Participants

Individuals
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Trauma Focused
"
Understanding how your anxieties have come about and why they continue to be a problem is the first thing we'll do together. I then help my client's to overcome behaviours that are limiting their lives and quieten the overwhelming thoughts that they have so that instead of being caught up in them you can get on and enjoy life. You'll feel equipped with life long skills to manage life's challenges.
Call or for a free 15 minute consultation now - 020 3835 5416
Photo of Bridget Barnes Cbt Therapy, PGDip - Cognitive Behavioural Therapist, MBABCP, Psychotherapist
Bridget Barnes Cbt Therapy
Psychotherapist, PGDip - Cognitive Behavioural Therapist, MBABCP
"
Understanding how your anxieties have come about and why they continue to be a problem is the first thing we'll do together. I then help my client's to overcome behaviours that are limiting their lives and quieten the overwhelming thoughts that they have so that instead of being caught up in them you can get on and enjoy life. You'll feel equipped with life long skills to manage life's challenges.
Call or for a free 15 minute consultation now - 020 3835 5416
Photo of Bridget Barnes Cbt Therapy, PGDip - Cognitive Behavioural Therapist, MBABCP, Psychotherapist
Bridget Barnes Cbt Therapy
Psychotherapist, PGDip - Cognitive Behavioural Therapist, MBABCP

Location

Primary Location

London E17

020 3835 5416

Nearby Areas

"
I'm available for daytime and evening appointments Tuesday - Friday. I offer sessions online via Google Meet.
Call for a free consultation now - 020 3835 5416
Photo of Bridget Barnes Cbt Therapy, PGDip - Cognitive Behavioural Therapist, MBABCP, Psychotherapist
Bridget Barnes Cbt Therapy
Psychotherapist, PGDip - Cognitive Behavioural Therapist, MBABCP
"
I'm available for daytime and evening appointments Tuesday - Friday. I offer sessions online via Google Meet.
Call for a free consultation now - 020 3835 5416
Photo of Bridget Barnes Cbt Therapy, PGDip - Cognitive Behavioural Therapist, MBABCP, Psychotherapist
Bridget Barnes Cbt Therapy
Psychotherapist, PGDip - Cognitive Behavioural Therapist, MBABCP