BraveSpace CBT
Psychotherapist (she, her)
Verified by Psychology Today Verified by Psychology Today
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Available both in-person and online
Gravesend DA11
Hi, I’m Katie, a Cognitive Behavioural Therapist.
I work with adults experiencing anxiety disorders, low self-esteem, depression, and bereavement.
If you’re reading this, you may be feeling stuck, overwhelmed, or unsure of how to move forward. Life might feel heavy right now, or you may notice patterns in your thoughts, emotions, or behaviours that are leaving you feeling anxious, low in mood, or disconnected from yourself and others.
Through Cognitive Behavioural Therapy (CBT), I help you understand how your thoughts, feelings, and behaviours are linked, and how these patterns can keep difficulties going. For example, anxiety can often be maintained by unhelpful thought patterns and avoidance or low self-esteem can be reinforced by negative self-beliefs.
We will explore your patterns in a supportive, structured way using CBT tools to help you respond differently to challenges. This may include managing anxious thoughts or shifting unhelpful beliefs. I offer a safe, compassionate space at your pace, working collaboratively to build insight and resilience, supporting a more meaningful, manageable life.
Email BraveSpace CBT now for a free 15 minute consultation
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Finances
Fees
- Individual Sessions £65
Payment Methods
Bank transfer, Cash BraveSpace CBT
Psychotherapist
Email us for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Diploma from ACT Counselling Services Katie Abbott
- In Practice for 3 years
- Cognitive Behavioural Therapy and Groupwork, Cognitive Behavioural Therapy and Groupwork, Graduated 2023
- Degree/Diploma from University of Stirling in Psychology (BSc (Hons)) Psychology / 2019
Psychotherapist: Katie Abbott
Education and Years In Practice
Additional Credentials
BraveSpace CBT
Psychotherapist
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Bereavement
- Coping Skills
- Depression
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
BraveSpace CBT
Psychotherapist
Do these issues align with your needs? Email
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
BraveSpace CBT
Psychotherapist
Email us for a free 15 minute consultation now.
Location
Primary Location
BraveSpace CBT
Gravesend DA11
Email Us
Nearby Areas
Counties
Neighbourhoods
Districts
BraveSpace CBT
Psychotherapist