Starling Counselling & Psychotherapy
Counsellor, MBACP Verified
Office is near:
Brighton BN1
Offers online therapy
(though not limited to) Borderline Personality Disorder/EID/EUPD, Trauma, PTSD/CPTSD, Anxiety, depression & mood disorders, relationship issues, attachment difficulties, childhood issues/trauma, sexual & domestic abuse.
Thanks for stopping at my profile. I'm a fully qualified Psychotherapist and member of the BACP & UPCA, based in Brighton & Hove, Worthing & Haywards Heath (and online). I offer a compassionate, non-judgemental and empathic stance, and challenge where appropriate. My role is to help you understand the issues you bring to therapy, including your past experiences, determining patterns that haven't served you well and the reasons behind your distress. I assist you in altering unhelpful patterns to alleviate your emotional pain & work towards making the life changes that you want, while gaining more positive experiences of the world.
01273 005039
Verified
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Office is near:
Brighton BN1
Offers online therapy
(though not limited to) Borderline Personality Disorder/EID/EUPD, Trauma, PTSD/CPTSD, Anxiety, depression & mood disorders, relationship issues, attachment difficulties, childhood issues/trauma, sexual & domestic abuse.
Thanks for stopping at my profile. I'm a fully qualified Psychotherapist and member of the BACP & UPCA, based in Brighton & Hove, Worthing & Haywards Heath (and online). I offer a compassionate, non-judgemental and empathic stance, and challenge where appropriate. My role is to help you understand the issues you bring to therapy, including your past experiences, determining patterns that haven't served you well and the reasons behind your distress. I assist you in altering unhelpful patterns to alleviate your emotional pain & work towards making the life changes that you want, while gaining more positive experiences of the world.
Martyn Oakland
Psychotherapist, MSc, MUKCP Verified
Office is near:
Brighton BN1
Not accepting new clients
My specialities include working with Borderline Personality Disorder, emotion regulation, interpersonal relationship skills, distress tolerance and DBT mindfulness.
Has someone diagnosed you with BPD but then offered you no help, or a long waiting list for group therapy? I am a UKCP accredited integrative psychotherapist and NHS counsellor who specialises in working with people experiencing different aspects of pervasive emotion dysregulation and Borderline Personality Disorder, for adults and young persons. Currently all of my consultations take place online by telephone or video link. I offer twice-weekly, weekly and fortnightly sessions with no obligation in terms of session numbers. I draw on different therapy modes but focus on emotion-based therapy work and DBT skills-based techniques.
Verified
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Office is near:
Brighton BN1
Not accepting new clients
My specialities include working with Borderline Personality Disorder, emotion regulation, interpersonal relationship skills, distress tolerance and DBT mindfulness.
Has someone diagnosed you with BPD but then offered you no help, or a long waiting list for group therapy? I am a UKCP accredited integrative psychotherapist and NHS counsellor who specialises in working with people experiencing different aspects of pervasive emotion dysregulation and Borderline Personality Disorder, for adults and young persons. Currently all of my consultations take place online by telephone or video link. I offer twice-weekly, weekly and fortnightly sessions with no obligation in terms of session numbers. I draw on different therapy modes but focus on emotion-based therapy work and DBT skills-based techniques.
Photo of Brighton Counselling Collective, Counsellor
Brighton Counselling Collective
Counsellor, MSc, MBACP Verified
Office is near:
Brighton BN1
Offers online therapy
We are a team of experienced therapists offering therapy to adults and younger adults in the Brighton and Hove area. We can help with anxiety, depression, panic disorder, relationship issues, bereavement and loss, OCD, borderline personality disorder, disordered eating, history of sexual abuse, low self-esteem and anger issues. Collectively, all our therapists have experience of working within the NHS, private sector and the charity sector. All are registered members of the British Association for Counselling and Psychotherapy (BACP) and are fully insured.
01273 037945
Verified
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Office is near:
Brighton BN1
Offers online therapy
We are a team of experienced therapists offering therapy to adults and younger adults in the Brighton and Hove area. We can help with anxiety, depression, panic disorder, relationship issues, bereavement and loss, OCD, borderline personality disorder, disordered eating, history of sexual abuse, low self-esteem and anger issues. Collectively, all our therapists have experience of working within the NHS, private sector and the charity sector. All are registered members of the British Association for Counselling and Psychotherapy (BACP) and are fully insured.
Photo of changing-futures, Psychotherapist
changing-futures
Psychotherapist, MA, MUKCP Verified
Brighton BN2
Offers online therapy
I am a qualified mental health clinician since 1995 and a cognitive analytic therapist and psychotherapist (since 2010) and work as a Psychotherapist in the NHS. I have a wide range of experience in NHS Mental Health Services and I am experienced with both adults and children, adolescents, couples and families in the delivery of evidence based psychological Interventions.
01273 092270
Verified
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Brighton BN2
Offers online therapy
I am a qualified mental health clinician since 1995 and a cognitive analytic therapist and psychotherapist (since 2010) and work as a Psychotherapist in the NHS. I have a wide range of experience in NHS Mental Health Services and I am experienced with both adults and children, adolescents, couples and families in the delivery of evidence based psychological Interventions.
Photo of Joana Pancada, Psychotherapist
Joana Pancada
Psychotherapist, MA, MBACP Verified
Brighton BN1
Offers online therapy
It can be really unsettling to deal with negative emotions by ourselves and to not know what we can do to help ourselves to feel better. I have been guiding clients for 13 years to achieve a resilient emotional stability and a more balanced sense of self-worth.
01273 099120
Verified
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Brighton BN1
Offers online therapy
It can be really unsettling to deal with negative emotions by ourselves and to not know what we can do to help ourselves to feel better. I have been guiding clients for 13 years to achieve a resilient emotional stability and a more balanced sense of self-worth.
Photo of Phoenix Therapy Practice, Psychotherapist
Phoenix Therapy Practice
Psychotherapist, PhD, MUKCP Verified
Office is near:
Brighton BN2
Offers online therapy
We are a not for profit therapy service offering free initial consultations where we think with you in depth about your difficulties and your needs. This is followed, if you wish it, by referral to one of our 20 experienced psychologists, counsellors and therapists. We provide a range of services for those with mild, moderate and severe difficulties including depression, anxiety, phobias, relationship difficulties, early trauma, self harm, gender issues, domestic violence, unresolved grief and personality disorder. We offer individual counselling, psychotherapy, couples therapy and family work. We see adults and children.
01273 034691
Verified
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Office is near:
Brighton BN2
Offers online therapy
We are a not for profit therapy service offering free initial consultations where we think with you in depth about your difficulties and your needs. This is followed, if you wish it, by referral to one of our 20 experienced psychologists, counsellors and therapists. We provide a range of services for those with mild, moderate and severe difficulties including depression, anxiety, phobias, relationship difficulties, early trauma, self harm, gender issues, domestic violence, unresolved grief and personality disorder. We offer individual counselling, psychotherapy, couples therapy and family work. We see adults and children.
Photo of Sarah Pratap, Psychologist
Sarah Pratap
Psychologist, PsychD, CPsychol Verified
Office is near:
Brighton BN1
I am a qualified clinical psychologist with over 15 years experience working with adults with a range of difficulties including trauma, abuse, difficulties in relationships, self harm, depression, anxiety and eating disorders. You may be quite clear about what your difficulties are and what help you would like or just feel unhappy and have a sense that your life is not going quite as you had hoped. I can work with you to look back and understand why difficulties have arisen and how you can make changes in the here and now to help your life move forward.
01273 032527
Verified
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Office is near:
Brighton BN1
I am a qualified clinical psychologist with over 15 years experience working with adults with a range of difficulties including trauma, abuse, difficulties in relationships, self harm, depression, anxiety and eating disorders. You may be quite clear about what your difficulties are and what help you would like or just feel unhappy and have a sense that your life is not going quite as you had hoped. I can work with you to look back and understand why difficulties have arisen and how you can make changes in the here and now to help your life move forward.
Photo of Mignon Springett, Psychotherapist
Mignon Springett
Psychotherapist, MA, MBACP Verified
Office is near:
Brighton BN1
Offers online therapy
Whenever a client makes the careful decision to take up counselling, my ethos is to reassure them that through my skillset I will endeavour to grow a professional and respectful relationship with them. My passion is to support clients in helping them reach their full potential and maximise their strengths that lead to a stronger self-awareness and emotional wellbeing.
01444 719913
Verified
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Office is near:
Brighton BN1
Offers online therapy
Whenever a client makes the careful decision to take up counselling, my ethos is to reassure them that through my skillset I will endeavour to grow a professional and respectful relationship with them. My passion is to support clients in helping them reach their full potential and maximise their strengths that lead to a stronger self-awareness and emotional wellbeing.
Elizabeth Joy
Counsellor, MBACP Verified
Brighton BN1
Offers online therapy
Therapy can provide you with the opportunity to explore and better understand the issues you are currently experiencing. Whether it be anxiety, depression, loss or relationship problems, we can work together to improve your emotional wellbeing, allowing a greater sense of self and a way forward.
01273 036189
Verified
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Brighton BN1
Offers online therapy
Therapy can provide you with the opportunity to explore and better understand the issues you are currently experiencing. Whether it be anxiety, depression, loss or relationship problems, we can work together to improve your emotional wellbeing, allowing a greater sense of self and a way forward.
Photo of Yasmin Kapadia, Counsellor
Yasmin Kapadia
Counsellor, MBACP Verified
Brighton BN2
Offers online therapy
I have worked extensively in mental health am experienced in supporting people through all degrees of distress, including intense and overwhelming mental and emotional difficulties, bereavement and trauma. I have a particular interest in working with issues of difference, diversity and social injustice within a therapeutic setting. I also care deeply for the environment have experience helping people who are struggling to process the climate/ biodiversity crisis and/ or who are suffering from trauma or burn-out linked with their environmental activism. I currently support young people with mental health problems at University.
07890 108227
Verified
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Brighton BN2
Offers online therapy
I have worked extensively in mental health am experienced in supporting people through all degrees of distress, including intense and overwhelming mental and emotional difficulties, bereavement and trauma. I have a particular interest in working with issues of difference, diversity and social injustice within a therapeutic setting. I also care deeply for the environment have experience helping people who are struggling to process the climate/ biodiversity crisis and/ or who are suffering from trauma or burn-out linked with their environmental activism. I currently support young people with mental health problems at University.
Photo of Sarah Jack, Counsellor
Sarah Jack
Counsellor, MBACP Verified
Brighton BN2
I've been counselling since 1989, and have extensive experience of working with sexual abuse and trauma, parenting and attachment difficulties, identity and relationship issues, depression and anxiety, bereavement and loss. I don’t claim to be an ‘expert’ in any of these areas because everyone's response is different and what matters is you and your own unique experience of these difficulties. I am committed to collaborating with you to find the resilient, hopeful part of yourself that becomes expert in managing your challenges and is motivated by the smallest signs of progress towards your preferred future.
01273 121296
Verified
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Brighton BN2
I've been counselling since 1989, and have extensive experience of working with sexual abuse and trauma, parenting and attachment difficulties, identity and relationship issues, depression and anxiety, bereavement and loss. I don’t claim to be an ‘expert’ in any of these areas because everyone's response is different and what matters is you and your own unique experience of these difficulties. I am committed to collaborating with you to find the resilient, hopeful part of yourself that becomes expert in managing your challenges and is motivated by the smallest signs of progress towards your preferred future.
Photo of Jude Galloway, Counsellor
Jude Galloway
Counsellor, MA, MBACP Verified
Brighton BN1
Offers online therapy
A psychodynamic therapist, I bring specific training and experience in trauma, in terminal and chronic illness & bereavement, alongside specialisms in gender, sexuality and relationship diversity (GSRD) and LGBTQ + affirmative practice. I have particular experience with supporting people through the process of questioning and discovery their gender identity. My work is deeply informed by my long-term past occupation as a gardener. This work taught me a great deal about presence. It taught me also about the nature of transformation, of the gains and the losses that can come with it, and the deep connection between the two.
01273 121226
Verified
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Brighton BN1
Offers online therapy
A psychodynamic therapist, I bring specific training and experience in trauma, in terminal and chronic illness & bereavement, alongside specialisms in gender, sexuality and relationship diversity (GSRD) and LGBTQ + affirmative practice. I have particular experience with supporting people through the process of questioning and discovery their gender identity. My work is deeply informed by my long-term past occupation as a gardener. This work taught me a great deal about presence. It taught me also about the nature of transformation, of the gains and the losses that can come with it, and the deep connection between the two.
Phoebe Sullivan
Psychotherapist, MA, HCPC-Art Therap.
Brighton BN1
Offers online therapy
Do you feel stuck? Do you want to ignite change and welcome healing into your life? Sometimes just talking about things doesn't help. As an integrative psychotherapist and breathwork facilitator I combine various skills and frameworks from my background in psychotherapy, breath and embodiment, and interests in IFS, transpersonal & archetypal ways of working to help you on your healing journey. I understand the psyche as having an innate healing-tendency, and all discomfort emerging to be worked through, transmuted and ultimately integrated.
01273 092287
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Brighton BN1
Offers online therapy
Do you feel stuck? Do you want to ignite change and welcome healing into your life? Sometimes just talking about things doesn't help. As an integrative psychotherapist and breathwork facilitator I combine various skills and frameworks from my background in psychotherapy, breath and embodiment, and interests in IFS, transpersonal & archetypal ways of working to help you on your healing journey. I understand the psyche as having an innate healing-tendency, and all discomfort emerging to be worked through, transmuted and ultimately integrated.
Photo of Gemma Nethersole, Counsellor
Gemma Nethersole
Counsellor, MBACP Verified
Brighton BN2
Offers online therapy
At times life can be distressing or leave us feeling less able to cope. Perhaps you feel at odds with yourself; unsure of how to move forward or aware that you don't want to continue feeling as you do now.
01273 005918
Verified
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Brighton BN2
Offers online therapy
At times life can be distressing or leave us feeling less able to cope. Perhaps you feel at odds with yourself; unsure of how to move forward or aware that you don't want to continue feeling as you do now.
Photo of Nicky Cook, Psychotherapist
Nicky Cook
Psychotherapist, MBABCP Verified
Brighton BN1
Not accepting new clients
I am an experienced Psychotherapist committed to offering a safe therapeutic relationship in which clients may explore ways to develop towards greater well-being and autonomy. I have regular supervision of my work and am an accredited member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and follow their ethical framework.
01273 034711
Verified
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Brighton BN1
Not accepting new clients
I am an experienced Psychotherapist committed to offering a safe therapeutic relationship in which clients may explore ways to develop towards greater well-being and autonomy. I have regular supervision of my work and am an accredited member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and follow their ethical framework.
Photo of Paul Salvage, Psychotherapist
Paul Salvage
Psychotherapist, MSc, MUKCP Verified
Brighton BN1
Offers online therapy
Hello I am an experienced and fully registered Psychotherapist. I will work with you to help you to work through and aleviate the difficulties you are facing. I work to support positive mental health by engaging clients in a thorough process where together we can come to understand and deal with the often very painful and distressing symptoms you may be experiencing. Often these come in the form of depressions, anxieties, anger, addictions and relationship difficulties. For more information on the Psychotherapeutic process and how it works and helps please see my website.
01273 934738
Verified
View

Brighton BN1
Offers online therapy
Hello I am an experienced and fully registered Psychotherapist. I will work with you to help you to work through and aleviate the difficulties you are facing. I work to support positive mental health by engaging clients in a thorough process where together we can come to understand and deal with the often very painful and distressing symptoms you may be experiencing. Often these come in the form of depressions, anxieties, anger, addictions and relationship difficulties. For more information on the Psychotherapeutic process and how it works and helps please see my website.
Photo of Valley Therapy, Psychotherapist
Valley Therapy
Psychotherapist, MBACP Accred Verified
Brighton BN2
Offers online therapy
I am Sarah Eva, an experienced psychotherapist, CBT therapist and accredited EMDR practitioner providing a safe and confidential service to adults and adolescents. I hold clinics in Brighton and the Tunbridge Wells area and also offer online therapy sessions. I work with a range of presenting difficulties from depression and anxiety, including OCD, to childhood trauma, including sexual abuse and Complex PTSD. I have been offering therapy since 2000 and supporting people emotionally for over 30 years. I have worked in the voluntary, educational, public and private sectors including Barnardo’s, Fegans and The Priory.
01892 335343
Verified
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Brighton BN2
Offers online therapy
I am Sarah Eva, an experienced psychotherapist, CBT therapist and accredited EMDR practitioner providing a safe and confidential service to adults and adolescents. I hold clinics in Brighton and the Tunbridge Wells area and also offer online therapy sessions. I work with a range of presenting difficulties from depression and anxiety, including OCD, to childhood trauma, including sexual abuse and Complex PTSD. I have been offering therapy since 2000 and supporting people emotionally for over 30 years. I have worked in the voluntary, educational, public and private sectors including Barnardo’s, Fegans and The Priory.
Photo of Recha Gries Counselling, Counsellor
Recha Gries Counselling
Counsellor, MBACP Verified
Brighton BN2
Offers online therapy
I am an experienced and qualified counsellor with a warm, motivational and supportive and yet direct approach to helping people transform their lives. Offering new perspectives, I have helped many people feel more empowered and less controlled by limiting patterns and beliefs.
01273 037969
Verified
View

Brighton BN2
Offers online therapy
I am an experienced and qualified counsellor with a warm, motivational and supportive and yet direct approach to helping people transform their lives. Offering new perspectives, I have helped many people feel more empowered and less controlled by limiting patterns and beliefs.
Photo of Sharon O'Driscoll, Psychologist
Sharon O'Driscoll
Psychologist, PsychD, HCPC - Couns. Psych. Verified
Brighton BN2
Offers online therapy
Understanding ourselves, the decisions and choices we make and our relationships with others can sometimes be baffling. You may find yourself acting or behaving in ways that you struggle to align with your personal principles, wishes or desires. At times, your experience may suggest that your way of being doesn't blend with the world around you and you might find yourself meeting resistance from people or institutions. Therapy gives us the chance to explore these challenges together. We can look at your relationships with others and the meaning you make of them, helping to develop your insight, self-awareness and self-acceptance.
01273 071149
Verified
View

Brighton BN2
Offers online therapy
Understanding ourselves, the decisions and choices we make and our relationships with others can sometimes be baffling. You may find yourself acting or behaving in ways that you struggle to align with your personal principles, wishes or desires. At times, your experience may suggest that your way of being doesn't blend with the world around you and you might find yourself meeting resistance from people or institutions. Therapy gives us the chance to explore these challenges together. We can look at your relationships with others and the meaning you make of them, helping to develop your insight, self-awareness and self-acceptance.
Acorn Counselling Therapy
Counsellor, MNCS Accred Verified
Brighton BN1
Offers online therapy
Counselling can be an exciting and challenging journey, dealing with what's happening right now or looking at those important moments from your past. I will support you on this journey to understand yourself better, giving you the potential to grow and develop self-awareness. You and I will look at how you think, feel and behave, which can give you focus on which parts of yourself you want to develop, and which parts you can use to support the work you do. This is very important and useful on the counselling journey. You will have the space and time, to work through and develop your understanding of yourself, to feel more at ease.
01273 037780
Verified
View

Brighton BN1
Offers online therapy
Counselling can be an exciting and challenging journey, dealing with what's happening right now or looking at those important moments from your past. I will support you on this journey to understand yourself better, giving you the potential to grow and develop self-awareness. You and I will look at how you think, feel and behave, which can give you focus on which parts of yourself you want to develop, and which parts you can use to support the work you do. This is very important and useful on the counselling journey. You will have the space and time, to work through and develop your understanding of yourself, to feel more at ease.

See more therapy options for Brighton

Borderline Personality Counsellors
Borderline personality disorder is a chronic condition that may include mood instability, difficulty with interpersonal relationships, and high rates of self-injury and suicidal behavior. Borderline personality disorder (BPD) is characterized by pervasive instability in moods, interpersonal relationships, self-image, and behavior. This instability often disrupts family and work life, long-term planning, and an individual's sense of identity.