Counselling in BN20
If you are experiencing Generalised Anxiety Disorder (GAD), depression, grief/loss, social anxiety and trauma, our mutually agreed treatment plan for your needs can help you gain your sense of self again so that you can start enjoying your life. Life is full of challenges and different phases of our lives bring their own issues with them. Working on our part when dealing with these difficulties will bring about significant changes to the way we relate to significant others in our lives. I can help you identify what is getting in the way so that you can work on eliminating them to have a more fulfilled life.
If you are experiencing Generalised Anxiety Disorder (GAD), depression, grief/loss, social anxiety and trauma, our mutually agreed treatment plan for your needs can help you gain your sense of self again so that you can start enjoying your life. Life is full of challenges and different phases of our lives bring their own issues with them. Working on our part when dealing with these difficulties will bring about significant changes to the way we relate to significant others in our lives. I can help you identify what is getting in the way so that you can work on eliminating them to have a more fulfilled life.
Imagine waking up feeling refreshed, with a clear mind and a sense of purpose. Picture yourself navigating relationships with calm and confidence, living a life where you're not just coping, but thriving. Does this seem out of reach? It does not have to be so. You might currently be lying awake at night, your mind racing with anxious thoughts. Or feeling trapped in a relationship that brings more pain than joy. Or dreaming about writing that book or making an artwork but finding yourself procrastinating instead. Or struggling to find your place in the world, unsure of next steps. Longing for a life that feels truly fulfilling.
Imagine waking up feeling refreshed, with a clear mind and a sense of purpose. Picture yourself navigating relationships with calm and confidence, living a life where you're not just coping, but thriving. Does this seem out of reach? It does not have to be so. You might currently be lying awake at night, your mind racing with anxious thoughts. Or feeling trapped in a relationship that brings more pain than joy. Or dreaming about writing that book or making an artwork but finding yourself procrastinating instead. Or struggling to find your place in the world, unsure of next steps. Longing for a life that feels truly fulfilling.
I would say that an important element of analytic work is that it helps to build real internal strength; one that can enable you to know and accept yourself. For People who are able to make use of analytic work, it can provide translatable skills that help deal with ongoing difficulties, not just the ones that brought you to therapy. Analytic therapy can be short term, but tends to be relatively long term work, dealing with issues that have likely been problematic for many years.
I would say that an important element of analytic work is that it helps to build real internal strength; one that can enable you to know and accept yourself. For People who are able to make use of analytic work, it can provide translatable skills that help deal with ongoing difficulties, not just the ones that brought you to therapy. Analytic therapy can be short term, but tends to be relatively long term work, dealing with issues that have likely been problematic for many years.
Person-centred therapist, offering face to face, online and telephone in the East Sussex area. Taking the step towards a counselling relationship can feel daunting, but the first step is the hardest. I offer a safe and confidential environment, for you to explore your thoughts, feelings and often memories to enable you to lead a well balanced life.
Person-centred therapist, offering face to face, online and telephone in the East Sussex area. Taking the step towards a counselling relationship can feel daunting, but the first step is the hardest. I offer a safe and confidential environment, for you to explore your thoughts, feelings and often memories to enable you to lead a well balanced life.
Fed up of feeling low, overwhelmed or disconnected? Want to explore what's weighing you down in a down to earth and supportive space where all your feelings are welcome? By allowing you to feel truly seen and heard I can help you find new perspectives and move on from whatever it is that’s been holding you back. Whatever it is you don’t have to figure everything out on your own.
Fed up of feeling low, overwhelmed or disconnected? Want to explore what's weighing you down in a down to earth and supportive space where all your feelings are welcome? By allowing you to feel truly seen and heard I can help you find new perspectives and move on from whatever it is that’s been holding you back. Whatever it is you don’t have to figure everything out on your own.
Hello and a warm welcome to my profile. You may have been feeling anxious and or depressed for some time and not know why. Maybe you have been having relationship problems or have issues with low self-esteem or low self-confidence. I know that reaching out for therapy can be a daunting process. It’s important to find the right therapist for you, that’s why I offer a free initial 30-minute session either in person, online or via telephone. I will provide a warm, welcoming, confidential and safe space for you to explore what is on your mind and troubling you. We will work together to help you gain a deeper understanding of yourself.
Hello and a warm welcome to my profile. You may have been feeling anxious and or depressed for some time and not know why. Maybe you have been having relationship problems or have issues with low self-esteem or low self-confidence. I know that reaching out for therapy can be a daunting process. It’s important to find the right therapist for you, that’s why I offer a free initial 30-minute session either in person, online or via telephone. I will provide a warm, welcoming, confidential and safe space for you to explore what is on your mind and troubling you. We will work together to help you gain a deeper understanding of yourself.
Reaching out for help can be hugely daunting. You may be experiencing low mood, anxiety, grief; thinking about harming yourself or having thoughts about suicide. With over 20 years’ experience in mental health, I am here for you.
Maybe you are having difficulties in your relationship, feel your self-esteem is low: you may feel something is not right, but unsure what this is. Therapy can help you explore whatever is happening for you and I aim, in collaboration with you, to create an environment that feels supportive and non-judgemental, which enables you to take charge of your life and make meaningful changes.
Reaching out for help can be hugely daunting. You may be experiencing low mood, anxiety, grief; thinking about harming yourself or having thoughts about suicide. With over 20 years’ experience in mental health, I am here for you.
Maybe you are having difficulties in your relationship, feel your self-esteem is low: you may feel something is not right, but unsure what this is. Therapy can help you explore whatever is happening for you and I aim, in collaboration with you, to create an environment that feels supportive and non-judgemental, which enables you to take charge of your life and make meaningful changes.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being in both the NHS and private practice. My clinical services are based in Hastings and provide on-line in Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, and relationship problems. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being in both the NHS and private practice. My clinical services are based in Hastings and provide on-line in Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, and relationship problems. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
'Life is not the way it supposed to be. It is the way it is. The way we cope with it is what makes the difference.' Virginia Satir, psychotherapist. Changes, challenges, fears and loss are all part of our human experience. Sometimes we can manage the difficulties we face, on other occasions we may feel overwhelmed and in need of support. This is true for people at all stages of life. I offer a safe, non-judgemental, confidential and comfortable environment where you can talk about and creatively explore your thoughts, feelings and experiences.
'Life is not the way it supposed to be. It is the way it is. The way we cope with it is what makes the difference.' Virginia Satir, psychotherapist. Changes, challenges, fears and loss are all part of our human experience. Sometimes we can manage the difficulties we face, on other occasions we may feel overwhelmed and in need of support. This is true for people at all stages of life. I offer a safe, non-judgemental, confidential and comfortable environment where you can talk about and creatively explore your thoughts, feelings and experiences.
I have experience in dealing with young people as well as being grounded in working with older adults and their issues. Young adult suffering from low mood or anxiety, adolescents struggling with school based issues, eating disorders, social anxieties and traumas of family life are suited to my practice. It can be difficult reaching out for help but if you can connect correctly with another individual it can help build confidence and rebuild your life. Many people struggle with unresolved pain or illness. I offer techniques to cope with these issues. Often psychological barriers prevent our healing successfully.
I have experience in dealing with young people as well as being grounded in working with older adults and their issues. Young adult suffering from low mood or anxiety, adolescents struggling with school based issues, eating disorders, social anxieties and traumas of family life are suited to my practice. It can be difficult reaching out for help but if you can connect correctly with another individual it can help build confidence and rebuild your life. Many people struggle with unresolved pain or illness. I offer techniques to cope with these issues. Often psychological barriers prevent our healing successfully.
10 years' experience. I am a Psychotherapist, Counselling Lecturer and Trainer, Supervisor, and Development Manager at a local charity. I specialise in working with teens, trauma, OCD, gender, and autism.
10 years' experience. I am a Psychotherapist, Counselling Lecturer and Trainer, Supervisor, and Development Manager at a local charity. I specialise in working with teens, trauma, OCD, gender, and autism.
Meet Our Counsellors
Susie Cabrillana
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
As a therapist and midwife I understand the barriers you might feel asking for help during the perinatal period (pregnancy, birth or postnatally). Many people struggle to talk about their anxiety, depression or doubts and worries about being a parent. You might feel judged or that you have failed in some way and there can be a real sense of pressure to feel positive throughout, making it sometimes feel really hard to admit you are struggling, so I understand just how significant asking for help is. Reaching out is positive and is the first step towards recovery - of your sense of self, your self worth and your wellbeing.
As a therapist and midwife I understand the barriers you might feel asking for help during the perinatal period (pregnancy, birth or postnatally). Many people struggle to talk about their anxiety, depression or doubts and worries about being a parent. You might feel judged or that you have failed in some way and there can be a real sense of pressure to feel positive throughout, making it sometimes feel really hard to admit you are struggling, so I understand just how significant asking for help is. Reaching out is positive and is the first step towards recovery - of your sense of self, your self worth and your wellbeing.
Experienced qualified Counsellor and a Psychologist offering short term and open-ended therapy sessions face to face and online, with progressive experience across various mental health settings (NHS, charity sector, private practice). I am a member of BACP (British Association for Counselling and Psychotherapy) and a British Psychological Society.
Experienced qualified Counsellor and a Psychologist offering short term and open-ended therapy sessions face to face and online, with progressive experience across various mental health settings (NHS, charity sector, private practice). I am a member of BACP (British Association for Counselling and Psychotherapy) and a British Psychological Society.
At times life can be difficult. Sometimes it may feel like life isn’t moving forward and you keep repeating the same old patterns and nothing changes. You may be dwelling on the past or worried about the present or the future. You may just be in a place of general unhappiness where you just don’t know what to do. In developing a better understanding of ourselves, increasing our awareness, and learning about how we operate as people we are able to make fresh choices, see new perspectives, change things, move forward and find our full potential. I believe in peoples capacity to thrive when they are given the right conditions to do so.
At times life can be difficult. Sometimes it may feel like life isn’t moving forward and you keep repeating the same old patterns and nothing changes. You may be dwelling on the past or worried about the present or the future. You may just be in a place of general unhappiness where you just don’t know what to do. In developing a better understanding of ourselves, increasing our awareness, and learning about how we operate as people we are able to make fresh choices, see new perspectives, change things, move forward and find our full potential. I believe in peoples capacity to thrive when they are given the right conditions to do so.
Are you sensitive and experiencing low motivation for your life and work, stuck or somehow blocked? Are you a creative professional or someone who identifies as creative? Feeling lost, confused, doubting or criticising yourself? Maybe relationships are also being affected with professional and personal issues and you have noticed past pains and happenings have re-emerged and not knowing how to find a way through? Or where external pressures as well as internal processes that are uncomfortable, different can become repetitively frustrating, and then even huge difficulties in pursuit of the creative project and living your life.
Are you sensitive and experiencing low motivation for your life and work, stuck or somehow blocked? Are you a creative professional or someone who identifies as creative? Feeling lost, confused, doubting or criticising yourself? Maybe relationships are also being affected with professional and personal issues and you have noticed past pains and happenings have re-emerged and not knowing how to find a way through? Or where external pressures as well as internal processes that are uncomfortable, different can become repetitively frustrating, and then even huge difficulties in pursuit of the creative project and living your life.
Early intervention services are run and developed by Anna Castanedo, a Certified Behaviour Analyst (BCBA) and Early Start Denver Model (ESDM) Certified Therapist. Anna has extensive experience of working with individuals with Autism spectrum disorders and other learning disabilities with ages ranging from 15 months - 16 years old with an expertise in the younger group of children (1-5 y.o.). She has worked across numerous settings such as nurseries, mainstream primary schools, an ABA school, special needs secondary schools and home settings.
Early intervention services are run and developed by Anna Castanedo, a Certified Behaviour Analyst (BCBA) and Early Start Denver Model (ESDM) Certified Therapist. Anna has extensive experience of working with individuals with Autism spectrum disorders and other learning disabilities with ages ranging from 15 months - 16 years old with an expertise in the younger group of children (1-5 y.o.). She has worked across numerous settings such as nurseries, mainstream primary schools, an ABA school, special needs secondary schools and home settings.
How does your Counsellor compare?
Number of Counsellors in BN20
50+
Average cost per session
£55
Counsellors in BN20 who prioritize treating:
| 95% | Anxiety |
| 93% | Depression |
| 86% | Self Esteem |
| 82% | Bereavement |
| 79% | Relationship Issues |
| 79% | Stress |
| 61% | Family Conflict |
Average years in practice
10 Years
Top 3 insurances accepted
| 79% | Aviva |
| 74% | AXA PPP |
| 63% | Bupa |
How Counsellors in BN20 see their clients
| 92% | In Person and Online | |
| 8% | Online Only |
Gender breakdown
| 77% | Female | |
| 23% | Male |