Counselling in BN18
Are you always doing everything for everyone and have no time / energy left over for yourself? Have you found yourself feeling lost and not knowing what you want or need, and struggling to trust yourself to make decisions? Are you going through big life transitions such as divorce, retirement / kids leaving home? Are you struggling to navigate life after the loss of someone? Whatever you are struggling with, I can offer you a space where you are free to be you, with no judgements or expectations. You will be met with empathy and compassion, and some gentle curiosity and offerings of new perspectives, to help you find you again.
Are you always doing everything for everyone and have no time / energy left over for yourself? Have you found yourself feeling lost and not knowing what you want or need, and struggling to trust yourself to make decisions? Are you going through big life transitions such as divorce, retirement / kids leaving home? Are you struggling to navigate life after the loss of someone? Whatever you are struggling with, I can offer you a space where you are free to be you, with no judgements or expectations. You will be met with empathy and compassion, and some gentle curiosity and offerings of new perspectives, to help you find you again.
My clients are thoughtful individuals who value depth and reflection. Many have lived through trauma, loss, or periods of profound transition, and now seek not quick solutions but sustained psychological work. They are drawn to therapy as an ongoing investment in awareness, relationship, and inner freedom — a confidential space to explore complexity, rediscover meaning, and live with greater authenticity and emotional depth. This is a process for those who wish to engage seriously with themselves and create lasting transformation at the deepest levels of experience, where real change becomes possible.
My clients are thoughtful individuals who value depth and reflection. Many have lived through trauma, loss, or periods of profound transition, and now seek not quick solutions but sustained psychological work. They are drawn to therapy as an ongoing investment in awareness, relationship, and inner freedom — a confidential space to explore complexity, rediscover meaning, and live with greater authenticity and emotional depth. This is a process for those who wish to engage seriously with themselves and create lasting transformation at the deepest levels of experience, where real change becomes possible.
Registered counselling psychologist with over 10 years experience of working with people with a range of difficulties from mild to severe and enduring. As a counselling psychologist I draw upon a variety of evidence based models in order to support you in the most effective way. Trained in humanistic, psychodynamic, CBT , mindfulness and EMDR. This means I can deliver treatment that is specifically designed for your needs. Experienced across a variety of settings (young people’s services, charities such as Mind, NHS), I currently work in the NHS and run a private practice for adults and young people.
Registered counselling psychologist with over 10 years experience of working with people with a range of difficulties from mild to severe and enduring. As a counselling psychologist I draw upon a variety of evidence based models in order to support you in the most effective way. Trained in humanistic, psychodynamic, CBT , mindfulness and EMDR. This means I can deliver treatment that is specifically designed for your needs. Experienced across a variety of settings (young people’s services, charities such as Mind, NHS), I currently work in the NHS and run a private practice for adults and young people.
I have a naturally warm and kind approach and I will ensure you feel heard and valued. Like so many counsellors I started this work after undergoing my own healing and therefore understand how challenging it can be to take the first steps. I specialise in childhood trauma and inner child work but can work with many challenges including anxiety, depression, relationship problems, grief and low self-esteem.
I have a naturally warm and kind approach and I will ensure you feel heard and valued. Like so many counsellors I started this work after undergoing my own healing and therefore understand how challenging it can be to take the first steps. I specialise in childhood trauma and inner child work but can work with many challenges including anxiety, depression, relationship problems, grief and low self-esteem.
I can assist you in gaining insight & understanding into your history to help you make clearer decisions about your future. As we work together to understand the way you are, the easier it will be for you to make decisions to make your life, career and relationships happier, more balanced and more empowered. In therapy you will have a unique chance to be authentic without self-censorship or consideration of others; where the focus is solely on you. As there are so few chances to encounter this kind of interaction, this acts as a powerful catalyst for change and transformation.
I can assist you in gaining insight & understanding into your history to help you make clearer decisions about your future. As we work together to understand the way you are, the easier it will be for you to make decisions to make your life, career and relationships happier, more balanced and more empowered. In therapy you will have a unique chance to be authentic without self-censorship or consideration of others; where the focus is solely on you. As there are so few chances to encounter this kind of interaction, this acts as a powerful catalyst for change and transformation.
As a professionally qualified, Relate-trained relationship specialist with more than 10 years experience, I help couples; families and individuals manage and enhance their relationships by improving communication and by helping them develop a better appreciation of their own and others’ relationship needs. When facing relationship issues and crises, I work with my clients to resolve ongoing conflict, reach important decisions, and importantly; make desired changes.
As a professionally qualified, Relate-trained relationship specialist with more than 10 years experience, I help couples; families and individuals manage and enhance their relationships by improving communication and by helping them develop a better appreciation of their own and others’ relationship needs. When facing relationship issues and crises, I work with my clients to resolve ongoing conflict, reach important decisions, and importantly; make desired changes.
I've been where you are now, looking for a therapist and not sure who to choose! Deciding to have therapy and choosing who to embark on the journey with can be a daunting prospect. But, you’ve taking the first step to sharing your difficulties and that’s a great start. Having had my own therapy I know how important it is to find the right therapist. I offer a safe, welcoming space for you to share what is happening for you. I won’t judge or tell you to do things. I will support you with the choices you make. I offer appointments from 8am to 8pm and may be available at short notice.
I've been where you are now, looking for a therapist and not sure who to choose! Deciding to have therapy and choosing who to embark on the journey with can be a daunting prospect. But, you’ve taking the first step to sharing your difficulties and that’s a great start. Having had my own therapy I know how important it is to find the right therapist. I offer a safe, welcoming space for you to share what is happening for you. I won’t judge or tell you to do things. I will support you with the choices you make. I offer appointments from 8am to 8pm and may be available at short notice.
As your counsellor, my aim is to help you achieve and become the best version of yourself and to help guide you, too understand what you need to lead a happy life. The challenges of life can be tough to navigate and often get the better of us. By offering a safe, confidential and warm space I hope together we can explore what is troubling you and help you find some resolution.
Life is for living and it is my wish for you that together with my support, we can help to talk through the issues that are bothering you and explore your strength and resilience and see how we can bring this into your day to day present life.
As your counsellor, my aim is to help you achieve and become the best version of yourself and to help guide you, too understand what you need to lead a happy life. The challenges of life can be tough to navigate and often get the better of us. By offering a safe, confidential and warm space I hope together we can explore what is troubling you and help you find some resolution.
Life is for living and it is my wish for you that together with my support, we can help to talk through the issues that are bothering you and explore your strength and resilience and see how we can bring this into your day to day present life.
I specialise in working with those who have experienced trauma as children, adolescents, and adults and subsequent PTSD and Complex PTSD if present. I can provide a safe space in which thoughts and feelings can be explored confidentially and without judgement. Through talking and creative exercises, difficult feelings can be acknowledged, understood, healing can start, and changes occur. I am a PhD student researching the connection between mind and body, I employ elements of this in my approach. This can help restore your confidence, connection with self, resilience, allow you to develop inner ease, and re-establish relationships.
I specialise in working with those who have experienced trauma as children, adolescents, and adults and subsequent PTSD and Complex PTSD if present. I can provide a safe space in which thoughts and feelings can be explored confidentially and without judgement. Through talking and creative exercises, difficult feelings can be acknowledged, understood, healing can start, and changes occur. I am a PhD student researching the connection between mind and body, I employ elements of this in my approach. This can help restore your confidence, connection with self, resilience, allow you to develop inner ease, and re-establish relationships.
If you are looking for a specialist CBT therapist in Chichester, or online, then get in touch now, so we can start to understand your difficulties and help you to feel better! I am fully accredited with the BABCP with substantial experience across NHS services, alongside lecturing on Post-Graduate University CBT programmes. I can support you to understand and overcome a broad range of psychological difficulties, through my compassionate, individualised and evidenced-based approach to delivering therapy that works for you!
If you are looking for a specialist CBT therapist in Chichester, or online, then get in touch now, so we can start to understand your difficulties and help you to feel better! I am fully accredited with the BABCP with substantial experience across NHS services, alongside lecturing on Post-Graduate University CBT programmes. I can support you to understand and overcome a broad range of psychological difficulties, through my compassionate, individualised and evidenced-based approach to delivering therapy that works for you!
Hi, I’m April, I know just how hard asking for help can be & that it takes incredible courage.
Are you feeling unhappy, lost, anxious or overwhelmed but unsure why?
If so, I offer a warm, non-judgemental space where you can speak freely & begin to make sense of what you're feeling.
Some of the issues I work with include bereavement, anxiety, depression, low self-esteem, identity issues & relationship difficulties.
In a supportive & trusting environment, we’ll explore your experiences together; this will help to deepen your self-understanding, strengthen your emotional well-being & move toward the changes you hope to make.
Hi, I’m April, I know just how hard asking for help can be & that it takes incredible courage.
Are you feeling unhappy, lost, anxious or overwhelmed but unsure why?
If so, I offer a warm, non-judgemental space where you can speak freely & begin to make sense of what you're feeling.
Some of the issues I work with include bereavement, anxiety, depression, low self-esteem, identity issues & relationship difficulties.
In a supportive & trusting environment, we’ll explore your experiences together; this will help to deepen your self-understanding, strengthen your emotional well-being & move toward the changes you hope to make.
Hello and welcome my name is Isabel and I am based in Arundel in West Sussex, I offer counselling to suit your needs either face to face or online at a time and pace that works for you. Life can be challenging at times, and counselling can provide a supportive, safe, and confidential space to explore relationships and events in our lives that might make us feel overwhelmed or helpless.
Hello and welcome my name is Isabel and I am based in Arundel in West Sussex, I offer counselling to suit your needs either face to face or online at a time and pace that works for you. Life can be challenging at times, and counselling can provide a supportive, safe, and confidential space to explore relationships and events in our lives that might make us feel overwhelmed or helpless.
I specialise in stress management, high functioning anxiety and relationship complexities, blending knowledge, observation and clinical experience to deconstruct abstract concepts into clear, actionable steps building resilience and understanding.
I specialise in stress management, high functioning anxiety and relationship complexities, blending knowledge, observation and clinical experience to deconstruct abstract concepts into clear, actionable steps building resilience and understanding.
How does your Counsellor compare?
Number of Counsellors in BN18
30+
Average cost per session
£60
Counsellors in BN18 who prioritize treating:
| 97% | Anxiety |
| 91% | Depression |
| 82% | Self Esteem |
| 76% | Relationship Issues |
| 76% | Trauma and PTSD |
| 73% | Bereavement |
| 73% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 67% | Aviva |
| 67% | AXA PPP |
| 56% | Bupa |
How Counsellors in BN18 see their clients
| 97% | In Person and Online | |
| 3% | Online Only |
Gender breakdown
| 87% | Female | |
| 13% | Male |