Counselling in BN17
Hello I’m Jeni. As an experienced Dramatherapist I have found that when things are too hard to talk about initially, creativity can help us to express and process and then release what no longer serves us. My private practice allows me to work online with adults, and young people, and in a Primary school with a specialist speech and language unit. I have also worked in numerous Secondary schools. I have experience in working with anxiety, low self esteem, pre and post bereavement, fostering and adoption (life story work) neurodiversity and survivors of sexual assault
Hello I’m Jeni. As an experienced Dramatherapist I have found that when things are too hard to talk about initially, creativity can help us to express and process and then release what no longer serves us. My private practice allows me to work online with adults, and young people, and in a Primary school with a specialist speech and language unit. I have also worked in numerous Secondary schools. I have experience in working with anxiety, low self esteem, pre and post bereavement, fostering and adoption (life story work) neurodiversity and survivors of sexual assault
The counselling relationship is at the heart of my work, therefore my focus is to create a warm, trusting and safe environment. Together we can explore what is happening for you and begin working through the process, avoiding judgement or dismissal. Perhaps you are experiencing anxiety, depression, low mood, low self esteem, abuse or need to process grief, difficult/overwhelming feelings, relationship issues. Maybe you would like to make some life changes and need to gain some clarity and confidence in what you are doing and where you are going. Whatever has led you to this point, I’m here to do the journey with you.
The counselling relationship is at the heart of my work, therefore my focus is to create a warm, trusting and safe environment. Together we can explore what is happening for you and begin working through the process, avoiding judgement or dismissal. Perhaps you are experiencing anxiety, depression, low mood, low self esteem, abuse or need to process grief, difficult/overwhelming feelings, relationship issues. Maybe you would like to make some life changes and need to gain some clarity and confidence in what you are doing and where you are going. Whatever has led you to this point, I’m here to do the journey with you.
I offer trauma-informed counselling for adults who are experiencing the lasting effects of childhood trauma, or growing up in a difficult or emotionally unsafe environment.
You may have had a childhood where your emotional needs were not fully met. You might find yourself people-pleasing, overthinking, or struggling to feel good enough. Therapy can help you understand how your past is affecting your present, enabling you to reconnect with your inner sense of safety, self-worth and resilience.
I can also help with depression, anxiety, grief, or relationship difficulties.
I offer trauma-informed counselling for adults who are experiencing the lasting effects of childhood trauma, or growing up in a difficult or emotionally unsafe environment.
You may have had a childhood where your emotional needs were not fully met. You might find yourself people-pleasing, overthinking, or struggling to feel good enough. Therapy can help you understand how your past is affecting your present, enabling you to reconnect with your inner sense of safety, self-worth and resilience.
I can also help with depression, anxiety, grief, or relationship difficulties.
I work with adults who are experiencing low self-esteem or confidence, often linked to early life experiences or difficult relationships—past or present. Those experiences can lead to feelings of anxiety, shame or depression, and affect the way you see yourself, your boundaries, and your relationships.
If you are questioning your worth, noticing patterns in relationships, or finding yourself putting others first at your own expense, my aim is to support you in developing a kinder, more compassionate relationship with yourself, and balanced, more authentic connections with others.
I also work with stress, loss, and life transitions
I work with adults who are experiencing low self-esteem or confidence, often linked to early life experiences or difficult relationships—past or present. Those experiences can lead to feelings of anxiety, shame or depression, and affect the way you see yourself, your boundaries, and your relationships.
If you are questioning your worth, noticing patterns in relationships, or finding yourself putting others first at your own expense, my aim is to support you in developing a kinder, more compassionate relationship with yourself, and balanced, more authentic connections with others.
I also work with stress, loss, and life transitions
Sometimes it can feel like everything is a llitle too much deal with on your own. From anxiety, depression, and low mood to the demands of work, parenting, and changing relationships. You aren't alone.
For lots of people these things come with feelings of being lost, stuck, or overwhelmed. For others it can feel like people don’t really understand you or what you’re going through or that you don't fit in.
I work with adults navigating these transitions or searching for a deeper sense of meaning and identity, including exploring neurodiversity and sexuality. I offer an inclusive and affirming space for LGBTQ+ and ND clients.
Sometimes it can feel like everything is a llitle too much deal with on your own. From anxiety, depression, and low mood to the demands of work, parenting, and changing relationships. You aren't alone.
For lots of people these things come with feelings of being lost, stuck, or overwhelmed. For others it can feel like people don’t really understand you or what you’re going through or that you don't fit in.
I work with adults navigating these transitions or searching for a deeper sense of meaning and identity, including exploring neurodiversity and sexuality. I offer an inclusive and affirming space for LGBTQ+ and ND clients.
As a Counselling Psychologist, I’m here to offer you expert psychological therapy and thorough mental health assessments, tailored to suit individuals of all ages. I specialise in supporting people with a wide range of challenges, including depression, anxiety, OCD, trauma, and various emotional struggles.
With a broad training in several therapeutic approaches, including a full qualification in Integrative Psychotherapy, I bring a unique set of skills to my practice. I draw on evidence-based treatments such as EMDR, CBT, and other talking therapies, always choosing the best approach to suit your needs and circumstances.
As a Counselling Psychologist, I’m here to offer you expert psychological therapy and thorough mental health assessments, tailored to suit individuals of all ages. I specialise in supporting people with a wide range of challenges, including depression, anxiety, OCD, trauma, and various emotional struggles.
With a broad training in several therapeutic approaches, including a full qualification in Integrative Psychotherapy, I bring a unique set of skills to my practice. I draw on evidence-based treatments such as EMDR, CBT, and other talking therapies, always choosing the best approach to suit your needs and circumstances.
Hi, I’m April.
I know reaching out can feel incredibly difficult and takes real courage to do so, but you don’t have to face this alone.
I support a wide range of clients who struggle with issues of anxiety, depression, chronic pain, bereavement & addiction.
My own lived experience has shaped a need in me to help others face life’s challenges, enabling them to rebuild their wellbeing & outlook for the future.
Together, we’ll gently explore your experiences & help you to move towards a more positive, meaningful change in your life & in the relationships that matter most to you.
I work with Adults 18+ & hold an up to date DBS.
Hi, I’m April.
I know reaching out can feel incredibly difficult and takes real courage to do so, but you don’t have to face this alone.
I support a wide range of clients who struggle with issues of anxiety, depression, chronic pain, bereavement & addiction.
My own lived experience has shaped a need in me to help others face life’s challenges, enabling them to rebuild their wellbeing & outlook for the future.
Together, we’ll gently explore your experiences & help you to move towards a more positive, meaningful change in your life & in the relationships that matter most to you.
I work with Adults 18+ & hold an up to date DBS.
Trapped in an endless loop of scrolling, overthinking, and feeling stuck on autopilot? When your phone is full of noise and your mind is drained by the constant buzz of anxiety, it is incredibly easy to lose your sense of identity and direction. My clients are adults who feel mentally exhausted by these modern cycles, waking up with a heavy sense of brain fog or feeling like they are living a life script they did not choose. Together, we work to break through the digital and mental burnout so you can look up from the screen, quiet the background noise, and reclaim your autonomy.
Trapped in an endless loop of scrolling, overthinking, and feeling stuck on autopilot? When your phone is full of noise and your mind is drained by the constant buzz of anxiety, it is incredibly easy to lose your sense of identity and direction. My clients are adults who feel mentally exhausted by these modern cycles, waking up with a heavy sense of brain fog or feeling like they are living a life script they did not choose. Together, we work to break through the digital and mental burnout so you can look up from the screen, quiet the background noise, and reclaim your autonomy.
Through my experiences as a nurse and counsellor, and my voluntary work, I’ve learned how tender and difficult emotions can feel. I have extensive experience supporting people through grief and loss, whether it's through bereavement or other life changes. It can arise from pregnancy loss, fertility challenges, the end of a relationship, life‑changing injuries, a chronic illness diagnosis, or any moment that reshapes the life you thought you would have. I can help you explore what grief means for you, how it is shaping you and how you can begin to rebuild a sense of meaning, connection, and compassion for yourself.
Through my experiences as a nurse and counsellor, and my voluntary work, I’ve learned how tender and difficult emotions can feel. I have extensive experience supporting people through grief and loss, whether it's through bereavement or other life changes. It can arise from pregnancy loss, fertility challenges, the end of a relationship, life‑changing injuries, a chronic illness diagnosis, or any moment that reshapes the life you thought you would have. I can help you explore what grief means for you, how it is shaping you and how you can begin to rebuild a sense of meaning, connection, and compassion for yourself.
I’m drawn to the quiet, tender spaces in people’s lives; places shaped by grief, loss & life transitions, and the feeling of being unseen or unanchored. Life has many seasons of change; moments that leave you feeling overwhelmed, unsteady, or unsure where to turn. You may be navigating bereavement, the end of a relationship, health challenges, or shifts in identity. Some experiences echo from the past; others arrive quietly as stress, sadness, guilt, anxiety, or a sense of inner hurt. I welcome anyone seeking space to reflect, heal, grow, or simply breathe again.
I’m drawn to the quiet, tender spaces in people’s lives; places shaped by grief, loss & life transitions, and the feeling of being unseen or unanchored. Life has many seasons of change; moments that leave you feeling overwhelmed, unsteady, or unsure where to turn. You may be navigating bereavement, the end of a relationship, health challenges, or shifts in identity. Some experiences echo from the past; others arrive quietly as stress, sadness, guilt, anxiety, or a sense of inner hurt. I welcome anyone seeking space to reflect, heal, grow, or simply breathe again.
Are you seeking clarity amidst the chaos?
Whatever you're facing, you don't have to navigate it alone. I provide a safe, compassionate, and open space where you can explore your thoughts and feelings without fear of judgement. Together, we'll work to make sense of your experiences, develop greater self-awareness, and find a way forward that feels right for you.
I work with adults who are ready to understand themselves more deeply and reflect on how past experiences have shaped their present. Together, we'll explore what matters most to you, using a blend of therapeutic approaches tailored to your unique needs.
Are you seeking clarity amidst the chaos?
Whatever you're facing, you don't have to navigate it alone. I provide a safe, compassionate, and open space where you can explore your thoughts and feelings without fear of judgement. Together, we'll work to make sense of your experiences, develop greater self-awareness, and find a way forward that feels right for you.
I work with adults who are ready to understand themselves more deeply and reflect on how past experiences have shaped their present. Together, we'll explore what matters most to you, using a blend of therapeutic approaches tailored to your unique needs.
I'm Michelle, I am a Person Centred relational therapist. This means therapy isn’t directional but built around a genuine human relationship between you and I where we explore what’s going on for you.
I work with a range of issues and my expertise is in anxiety, burnout, bereavement and complicated grief.
I started Bare Soul Counselling with a vision that I could offer a space that each person would feel truly safe and comfortable in, a place to come back to their true self.
I've worked within education and care sectors for the last 25 years. I completed my Level 5 diploma in Humanistic Counselling at Chichester University.
I'm Michelle, I am a Person Centred relational therapist. This means therapy isn’t directional but built around a genuine human relationship between you and I where we explore what’s going on for you.
I work with a range of issues and my expertise is in anxiety, burnout, bereavement and complicated grief.
I started Bare Soul Counselling with a vision that I could offer a space that each person would feel truly safe and comfortable in, a place to come back to their true self.
I've worked within education and care sectors for the last 25 years. I completed my Level 5 diploma in Humanistic Counselling at Chichester University.
My ideal clients are executives, senior professionals and high achievers who have become so focused on performing well for others that they've lost touch with what they need for themselves. They are often intelligent, self-aware and highly capable — yet find themselves stuck, depleted or quietly anxious in ways they can't easily explain to the people around them.
They may be managing teams, navigating high-stakes decisions, or sustaining a demanding lifestyle — while privately wondering how long they can keep going at this pace. The drive that once made them effective has quietly eroded the things that sustain them: relationships, i
My ideal clients are executives, senior professionals and high achievers who have become so focused on performing well for others that they've lost touch with what they need for themselves. They are often intelligent, self-aware and highly capable — yet find themselves stuck, depleted or quietly anxious in ways they can't easily explain to the people around them.
They may be managing teams, navigating high-stakes decisions, or sustaining a demanding lifestyle — while privately wondering how long they can keep going at this pace. The drive that once made them effective has quietly eroded the things that sustain them: relationships, i
I have a specialist interest in working with people who have suffered or are suffering abuse. Abuse can happen to anyone, any gender any age any type such as physical, emotional, sexual and even financial. I will create a safe environment where it is warm and non judgemental. I will be open and genuine so we are able to work towards growth, change and your full potential. We can do this by talking, or creatively by art or a sand tray, which can bridge what is going on in the unconscious to the conscious to then become aware of what may be holding us back.
I have a specialist interest in working with people who have suffered or are suffering abuse. Abuse can happen to anyone, any gender any age any type such as physical, emotional, sexual and even financial. I will create a safe environment where it is warm and non judgemental. I will be open and genuine so we are able to work towards growth, change and your full potential. We can do this by talking, or creatively by art or a sand tray, which can bridge what is going on in the unconscious to the conscious to then become aware of what may be holding us back.
Hi, I’m Jaye, a Humanistic and Integrative EMDR therapist, accredited member of the BACP, member of EMDR Association UK & Europe and clinical supervisor experienced in working with domestic abuse and sexual violence, relationship difficulties, childhood/ developmental trauma and abuse, sexuality and gender identity, stress, anxiety, depression and low self-esteem. It can feel like a huge step reaching out for support when you’re finding it difficult to make sense of who you are, or the world around you. If you are struggling to move forward from your experiences I can walk beside you, helping you feel less alone or fearful.
Hi, I’m Jaye, a Humanistic and Integrative EMDR therapist, accredited member of the BACP, member of EMDR Association UK & Europe and clinical supervisor experienced in working with domestic abuse and sexual violence, relationship difficulties, childhood/ developmental trauma and abuse, sexuality and gender identity, stress, anxiety, depression and low self-esteem. It can feel like a huge step reaching out for support when you’re finding it difficult to make sense of who you are, or the world around you. If you are struggling to move forward from your experiences I can walk beside you, helping you feel less alone or fearful.
Do you have a narcissistic or toxic parent? Most people that do often feel confused, and don’t know how to heal, recover, or set boundaries with their parent. I specialise in helping people just like you. I help adult children of narcissistic and emotionally immature parents heal, set boundaries, and reconnect with their true selves. Whether you’re still in contact or considering going no-contact, I offer a safe, supportive space where you can begin to make sense of your experience, and recover from it. I know what it's like because I've lived it and healed from it. You are not alone and you don’t have to do this by yourself.
Do you have a narcissistic or toxic parent? Most people that do often feel confused, and don’t know how to heal, recover, or set boundaries with their parent. I specialise in helping people just like you. I help adult children of narcissistic and emotionally immature parents heal, set boundaries, and reconnect with their true selves. Whether you’re still in contact or considering going no-contact, I offer a safe, supportive space where you can begin to make sense of your experience, and recover from it. I know what it's like because I've lived it and healed from it. You are not alone and you don’t have to do this by yourself.
Are you waking up every day filled with hopelessness and dread? Have you had your life devastated by a recent event that came out of the blue or perhaps you are caught in a toxic relationship with no escape and can't plan for your future? No matter how painful the experience, I am happy to listen to you and together we will find a way to resolve your troubles. I have a wide expanse of life experience and I will offer you a nonjudgmental, down-to-earth approach to any situation. There is no subject I can not listen to and I will always do my utmost to support your needs.
Are you waking up every day filled with hopelessness and dread? Have you had your life devastated by a recent event that came out of the blue or perhaps you are caught in a toxic relationship with no escape and can't plan for your future? No matter how painful the experience, I am happy to listen to you and together we will find a way to resolve your troubles. I have a wide expanse of life experience and I will offer you a nonjudgmental, down-to-earth approach to any situation. There is no subject I can not listen to and I will always do my utmost to support your needs.
I specialise in grief counselling for adults experiencing all forms of loss, including bereavement, relationship breakdown, divorce, empty nest, and life or career transitions. Whatever you’ve lost, you may also feel as though you’ve lost the person you used to be. Many people come to me feeling overwhelmed, disconnected, or stuck while life seems to have carried on for everyone else. Together, we’ll make sense of what’s changed, helping you understand your grief, reconnect with yourself, and find a way forward at your own pace.
I specialise in grief counselling for adults experiencing all forms of loss, including bereavement, relationship breakdown, divorce, empty nest, and life or career transitions. Whatever you’ve lost, you may also feel as though you’ve lost the person you used to be. Many people come to me feeling overwhelmed, disconnected, or stuck while life seems to have carried on for everyone else. Together, we’ll make sense of what’s changed, helping you understand your grief, reconnect with yourself, and find a way forward at your own pace.
More Therapists Nearby
Conflicts often follow a familiar, repetitive pattern even though the content may change. In relationship therapy, we can identify the strategies that you're using in conflict, the needs you hope those strategies will meet, the ways in which those strategies might be counterproductive, and how you can do things differently.
I offer Internal Family Systems informed therapy for partners and other pairs including siblings, friends, and family members. I welcome people in non-normative relationships such as queerplatonic relationships.
Conflicts often follow a familiar, repetitive pattern even though the content may change. In relationship therapy, we can identify the strategies that you're using in conflict, the needs you hope those strategies will meet, the ways in which those strategies might be counterproductive, and how you can do things differently.
I offer Internal Family Systems informed therapy for partners and other pairs including siblings, friends, and family members. I welcome people in non-normative relationships such as queerplatonic relationships.
Accredited (MBACP) and experienced Therapist
Sometimes it can feel hard to put into words what’s wrong, only knowing that things feel overwhelming, exhausting, or difficult to carry alone. You may feel stuck in patterns, struggling in relationships, experiencing anxiety, depression, grief, trauma, stress, burnout, or navigating difficult life transitions. Therapy offers a space to slow down, feel supported, and begin making sense of your experiences with compassion and care. Drawing on attachment based, trauma informed therapy and nervous system regulation, informed by polyvagal theory,
Accredited (MBACP) and experienced Therapist
Sometimes it can feel hard to put into words what’s wrong, only knowing that things feel overwhelming, exhausting, or difficult to carry alone. You may feel stuck in patterns, struggling in relationships, experiencing anxiety, depression, grief, trauma, stress, burnout, or navigating difficult life transitions. Therapy offers a space to slow down, feel supported, and begin making sense of your experiences with compassion and care. Drawing on attachment based, trauma informed therapy and nervous system regulation, informed by polyvagal theory,
How does your Counsellor compare?
Number of Counsellors in BN17
10+
Average cost per session
£60
Counsellors in BN17 who prioritize treating:
| 94% | Anxiety |
| 89% | Relationship Issues |
| 89% | Depression |
| 83% | Self Esteem |
| 78% | Bereavement |
| 78% | Family Conflict |
| 78% | Stress |
Average years in practice
6 Years
Top 3 insurances accepted
| 100% | Vitality |
| 50% | Aetna |
| 50% | Bupa |
How Counsellors in BN17 see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in BN17?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.