Counselling in BN13

We all need support in our lives. Whether a new, smalIer challenge, or a historic larger one, if it's a problem for you then it's a problem for me. I believe in simple terminology and minimal labels. When we speak from the heart, although not always easy, it can be the first step in unburdening ourselves and validating our feelings.
I'm a strong believer in talking therapy. Often we don't want to burden friends and family or it can be painful to share certain issues with them.
We all need support in our lives. Whether a new, smalIer challenge, or a historic larger one, if it's a problem for you then it's a problem for me. I believe in simple terminology and minimal labels. When we speak from the heart, although not always easy, it can be the first step in unburdening ourselves and validating our feelings.
I'm a strong believer in talking therapy. Often we don't want to burden friends and family or it can be painful to share certain issues with them.

I am an Integrative Psychotherapist, Counsellor, Tutor and Supervisor. I work with a wide range of issues and client groups i.e. Individuals, couples, young people and families. I am dedicated to advancing equality and welcome client’s across the gender sexuality and relationship diversity spectrum. As a white therapist I acknowledge my unearned white privilege and I do not shy away from addressing my responsibility to educate myself about racism and its ongoing impact. I work with clients on the patterns that restrict them, with the aim of helping clients evolve beyond, where they have been before, to a healthier place.
I am an Integrative Psychotherapist, Counsellor, Tutor and Supervisor. I work with a wide range of issues and client groups i.e. Individuals, couples, young people and families. I am dedicated to advancing equality and welcome client’s across the gender sexuality and relationship diversity spectrum. As a white therapist I acknowledge my unearned white privilege and I do not shy away from addressing my responsibility to educate myself about racism and its ongoing impact. I work with clients on the patterns that restrict them, with the aim of helping clients evolve beyond, where they have been before, to a healthier place.

Hello, my name is Michael and I am a Therapist, Life Coach and a Mental Health and Inclusion Speaker.
My own lived experience informed my passion for supporting others to navigate life's challenges and improve their overall wellbeing.
I have worked with a range of different clients, businesses and charities with extensive experience working with with bereavement, addiction, anxiety, depression and relationships as well as with the LGBTQIA+ community.
My work saw me nominated for a National Diversity Award in 2023 under the category of LGBT Role Model.
Hello, my name is Michael and I am a Therapist, Life Coach and a Mental Health and Inclusion Speaker.
My own lived experience informed my passion for supporting others to navigate life's challenges and improve their overall wellbeing.
I have worked with a range of different clients, businesses and charities with extensive experience working with with bereavement, addiction, anxiety, depression and relationships as well as with the LGBTQIA+ community.
My work saw me nominated for a National Diversity Award in 2023 under the category of LGBT Role Model.

Thanks for looking at my profile. I work with a broad range of clients, and understand that no two clients are the same. I tailor and specialise my clinical work to meet the specific needs and goals of each individual. I'm interested in the subconscious, how we may adopt coping strategies in order to avoid pain, and how this in turn may exacerbate pain further. I'm also interested in how addictive behaviours may develop, and how I can pick apart addictive processes and help to modify them into more constructive strategies. I have specific interest in chronic pain/conditions, and have a variety of strategies to help in this area.
Thanks for looking at my profile. I work with a broad range of clients, and understand that no two clients are the same. I tailor and specialise my clinical work to meet the specific needs and goals of each individual. I'm interested in the subconscious, how we may adopt coping strategies in order to avoid pain, and how this in turn may exacerbate pain further. I'm also interested in how addictive behaviours may develop, and how I can pick apart addictive processes and help to modify them into more constructive strategies. I have specific interest in chronic pain/conditions, and have a variety of strategies to help in this area.

As a Counselling Psychologist, I’m here to offer you expert psychological therapy and thorough mental health assessments, tailored to suit individuals of all ages. I specialise in supporting people with a wide range of challenges, including depression, anxiety, OCD, trauma, and various emotional struggles.
With a broad training in several therapeutic approaches, including a full qualification in Integrative Psychotherapy, I bring a unique set of skills to my practice. I draw on evidence-based treatments such as EMDR, CBT, and other talking therapies, always choosing the best approach to suit your needs and circumstances.
As a Counselling Psychologist, I’m here to offer you expert psychological therapy and thorough mental health assessments, tailored to suit individuals of all ages. I specialise in supporting people with a wide range of challenges, including depression, anxiety, OCD, trauma, and various emotional struggles.
With a broad training in several therapeutic approaches, including a full qualification in Integrative Psychotherapy, I bring a unique set of skills to my practice. I draw on evidence-based treatments such as EMDR, CBT, and other talking therapies, always choosing the best approach to suit your needs and circumstances.

Sometimes we need a space to make sense of the world, to understand or learn more about ourselves and process our experiences. My approach is grounded in the belief that we all have the capacity to heal. Whether you are navigating difficult and persistent negative thoughts and experiences, feeling anxious, sad, overwhelmed, stuck, depressed or want to get to know yourself deeper. I offer a containing space to understand and learn more about yourself.
Sometimes we need a space to make sense of the world, to understand or learn more about ourselves and process our experiences. My approach is grounded in the belief that we all have the capacity to heal. Whether you are navigating difficult and persistent negative thoughts and experiences, feeling anxious, sad, overwhelmed, stuck, depressed or want to get to know yourself deeper. I offer a containing space to understand and learn more about yourself.

Do you sometimes feel like you are existing rather than living?
I recognise this as a thread that runs throughout my work and it is my aim in my work to flip this and enable people to engage and enjoy their lives.
This feeling can manifest as anxiety, depression, or be pushed down with coping behaviours, but underlying it is a lacking sense of value.
Sessions with me involve exploring your feelings and validating them and you, and restructuring your experience and outlook in order to engage in the world around you.
Do you sometimes feel like you are existing rather than living?
I recognise this as a thread that runs throughout my work and it is my aim in my work to flip this and enable people to engage and enjoy their lives.
This feeling can manifest as anxiety, depression, or be pushed down with coping behaviours, but underlying it is a lacking sense of value.
Sessions with me involve exploring your feelings and validating them and you, and restructuring your experience and outlook in order to engage in the world around you.

Hi! I am Roz (she/her). I work face to face and online. You may be seeking counselling due to feeling anxious, overwhelmed, angry, confused or ‘stuck’; have unresolved childhood issues or experiencing difficulties around neurodivergence (diagnosed or not). Talking with friends or family you may feel unheard or given unhelpful advice. In therapy, I aim for you to feel able to explore the life issues or challenges you are facing. I follow your lead and work in the way most appropriate to you, helping to provide clarity, address concerns, or work towards the improved self-esteem, empowerment, change or self-acceptance you desire.
Hi! I am Roz (she/her). I work face to face and online. You may be seeking counselling due to feeling anxious, overwhelmed, angry, confused or ‘stuck’; have unresolved childhood issues or experiencing difficulties around neurodivergence (diagnosed or not). Talking with friends or family you may feel unheard or given unhelpful advice. In therapy, I aim for you to feel able to explore the life issues or challenges you are facing. I follow your lead and work in the way most appropriate to you, helping to provide clarity, address concerns, or work towards the improved self-esteem, empowerment, change or self-acceptance you desire.

Hello and welcome! I'm Donna - MBACP, Dip.couns. I work with individuals from diverse backgrounds, with experience in areas such as anxiety, depression, trauma, relationship issues, suicidal ideation, neurodiversity, bereavement, low self-esteem, gender transition and life transitions amongst others. I believe in fostering a therapeutic relationship built on trust, empathy, and collaboration, empowering clients to lead fulfilling lives and overcome personal barriers.
Hello and welcome! I'm Donna - MBACP, Dip.couns. I work with individuals from diverse backgrounds, with experience in areas such as anxiety, depression, trauma, relationship issues, suicidal ideation, neurodiversity, bereavement, low self-esteem, gender transition and life transitions amongst others. I believe in fostering a therapeutic relationship built on trust, empathy, and collaboration, empowering clients to lead fulfilling lives and overcome personal barriers.

Hi I’m Emma, a HCPC registered clinical psychologist with experience of working with teenagers and adults. I have training in a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), compassion-focused therapy (CFT) and acceptance and commitment therapy (ACT). I work in an integrative way and tailor my approach to your unique needs and preferences, working collaboratively with you to help you move towards the life that you want. I am passionate about helping my clients overcome their mental health challenges and build self-esteem and self-compassion, along with health coping strategies.
Hi I’m Emma, a HCPC registered clinical psychologist with experience of working with teenagers and adults. I have training in a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), compassion-focused therapy (CFT) and acceptance and commitment therapy (ACT). I work in an integrative way and tailor my approach to your unique needs and preferences, working collaboratively with you to help you move towards the life that you want. I am passionate about helping my clients overcome their mental health challenges and build self-esteem and self-compassion, along with health coping strategies.

Hi, I'm Steph. Accessing counselling is not always easy and yet you have made it here. Welcome and thank you for taking the time to read my profile. You may be seeking counselling due to stress, anxiety, depression, perhaps you feel a little lost or out of sorts. You could be seeking counselling for self-discovery or a desire to explore who you are. The reasons are endless and so unique to you as an individual. Therefore, I offer an initial phone call so we can determine what you'd like to get from counselling and whether I'm best suited to support you with this.
Hi, I'm Steph. Accessing counselling is not always easy and yet you have made it here. Welcome and thank you for taking the time to read my profile. You may be seeking counselling due to stress, anxiety, depression, perhaps you feel a little lost or out of sorts. You could be seeking counselling for self-discovery or a desire to explore who you are. The reasons are endless and so unique to you as an individual. Therefore, I offer an initial phone call so we can determine what you'd like to get from counselling and whether I'm best suited to support you with this.

I am a qualified psychotherapeutic counsellor with experience working with adults and 11-18 year olds. My approach is non-clinical as I want to provide a space where you can be yourself, feel relaxed, and explore you're issues with me in ways you find the most helpful. My approach is very much 'one size does NOT fit all' so you will lead our sessions in ways you find beneficial and I will offer you a variety of techniques and tools which we can work with together towards your goal(s).
I am a qualified psychotherapeutic counsellor with experience working with adults and 11-18 year olds. My approach is non-clinical as I want to provide a space where you can be yourself, feel relaxed, and explore you're issues with me in ways you find the most helpful. My approach is very much 'one size does NOT fit all' so you will lead our sessions in ways you find beneficial and I will offer you a variety of techniques and tools which we can work with together towards your goal(s).

Whatever you are struggling with, my approach is professional, confidential, safe and non-judgemental, offering you an impartial space to freely discuss your presenting issues. I have gained invaluable experience working with clients with ADHD, ASD, depression, anxiety, grief, trauma and other major life events. Counselling can be a valuable tool in helping individuals manage their symptoms and improve their quality of life. I use a combination of strategies to help build self-esteem and set realistic goals. My approach is tailored to each individual to meet their specific needs
Whatever you are struggling with, my approach is professional, confidential, safe and non-judgemental, offering you an impartial space to freely discuss your presenting issues. I have gained invaluable experience working with clients with ADHD, ASD, depression, anxiety, grief, trauma and other major life events. Counselling can be a valuable tool in helping individuals manage their symptoms and improve their quality of life. I use a combination of strategies to help build self-esteem and set realistic goals. My approach is tailored to each individual to meet their specific needs

Are you feeling low, anxious or rejected? Do you need support emotionally? Maybe you're bereaved? Maybe you're struggling with relationships, at work or at home? I can help you. I believe everyone can choose to live their lives and relationships in a positive and fulfilled way. I am a qualified Counsellor in TA Practice, with many years of client experience. I'm here, I'm listening. Please contact me to arrange an initial meeting session to find out if we can work together.
Are you feeling low, anxious or rejected? Do you need support emotionally? Maybe you're bereaved? Maybe you're struggling with relationships, at work or at home? I can help you. I believe everyone can choose to live their lives and relationships in a positive and fulfilled way. I am a qualified Counsellor in TA Practice, with many years of client experience. I'm here, I'm listening. Please contact me to arrange an initial meeting session to find out if we can work together.

As a professionally qualified, Relate-trained relationship specialist with more than 10 years experience, I help couples; families and individuals manage and enhance their relationships by improving communication and by helping them develop a better appreciation of their own and others’ relationship needs. When facing relationship issues and crises, I work with my clients to resolve ongoing conflict, reach important decisions, and importantly; make desired changes.
As a professionally qualified, Relate-trained relationship specialist with more than 10 years experience, I help couples; families and individuals manage and enhance their relationships by improving communication and by helping them develop a better appreciation of their own and others’ relationship needs. When facing relationship issues and crises, I work with my clients to resolve ongoing conflict, reach important decisions, and importantly; make desired changes.
More Therapists Nearby

I have clinical experience of working therapeutically with those who have experienced trauma and relational loss, and with stress, anxiety, depression, emotional regulation, ADHD, family conflict and life transitions. I understand the immigrant experience, having been raised in South Africa and emigrating as a young adiult. I am also mindful of the unique challenges involved in bringing up children as an immigrant without the support structures we sometimes take for granted. Having previously practised as a solicitor at a large City firm, I understand the impact of the presssures on the individual professional and family life.
I have clinical experience of working therapeutically with those who have experienced trauma and relational loss, and with stress, anxiety, depression, emotional regulation, ADHD, family conflict and life transitions. I understand the immigrant experience, having been raised in South Africa and emigrating as a young adiult. I am also mindful of the unique challenges involved in bringing up children as an immigrant without the support structures we sometimes take for granted. Having previously practised as a solicitor at a large City firm, I understand the impact of the presssures on the individual professional and family life.

'It's ok not to be ok... Your issues, conflicts, feelings and emotions are always valid. Even if it seems like other people have experienced ‘worse’ or experienced the same and don’t feel affected by them. Even if what troubles you happened a long time ago, even if no one knows, your hurting is real and you deserve a space to talk about it. It isn’t desperate or needy or attention-seeking, it’s self-care and probably the bravest thing you’ll ever do...'
'It's ok not to be ok... Your issues, conflicts, feelings and emotions are always valid. Even if it seems like other people have experienced ‘worse’ or experienced the same and don’t feel affected by them. Even if what troubles you happened a long time ago, even if no one knows, your hurting is real and you deserve a space to talk about it. It isn’t desperate or needy or attention-seeking, it’s self-care and probably the bravest thing you’ll ever do...'

I'm a qualified and registered psychosynthesis counsellor, I offer an integrative transpersonal approach, supporting the whole person - mind, body and emotions. Psychosynthesis places value on the unique journey of each individual and helps bring awareness to both present struggles and deeper potential. I've also trained with Cruse Bereavement Support, working alongside individuals who are navigating the challenges of grief and loss.
I'm a qualified and registered psychosynthesis counsellor, I offer an integrative transpersonal approach, supporting the whole person - mind, body and emotions. Psychosynthesis places value on the unique journey of each individual and helps bring awareness to both present struggles and deeper potential. I've also trained with Cruse Bereavement Support, working alongside individuals who are navigating the challenges of grief and loss.

Most people at some point in their lives will struggle with painful feelings or may feel overwhelmed by past or present experiences. These can make us feel lost, anxious, confused, helpless, distressed or angry, sometimes without us knowing why. Counselling is also not just for supporting people through a crisis. Many people come to counselling to explore and get a better understanding of themselves and their lives. Whatever you are experiencing, it can be difficult to explain how we feel to the people who are closest to us. Sometimes it is easier to talk to someone who is separate from your everyday life.
Most people at some point in their lives will struggle with painful feelings or may feel overwhelmed by past or present experiences. These can make us feel lost, anxious, confused, helpless, distressed or angry, sometimes without us knowing why. Counselling is also not just for supporting people through a crisis. Many people come to counselling to explore and get a better understanding of themselves and their lives. Whatever you are experiencing, it can be difficult to explain how we feel to the people who are closest to us. Sometimes it is easier to talk to someone who is separate from your everyday life.
How does your Counsellor compare?
Number of Counsellors in BN13
10+
Average cost per session
£60
Counsellors in BN13 who prioritize treating:
88% | Relationship Issues |
81% | Depression |
81% | Anxiety |
81% | Self Esteem |
69% | Stress |
63% | Bereavement |
56% | Peer Relationships |
Average years in practice
6 Years
Top 3 insurances accepted
67% | Aviva |
67% | Bupa |
67% | Vitality |
How Counsellors in BN13 see their clients
100% | In Person and Online |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in BN13?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.