Counselling in BN11

I have experience helping people with a wide variety of issues, and specialise in helping those experiencing anxiety or stress. I work in a collaberative and compassionate way, following whatever it is you want to discuss. Research shows that the relationship with your counsellor is crucial to helping you feel better, so our relationship may be an important part of our work together. I aim to be inclusive and welcoming whatever your background, identity or experience. If you're feeling overwhelmed, or just curious about counselling, feel free to contact me to arrange an initial session.

I offer in-person, online and phone counselling in a warm, non-judgemental, and accepting atmosphere, where you can explore what’s going on, and find your way forward. At some stage in our lives we may all hit a low point or crisis. Depression, anxiety, traumatic experiences, separation, bereavement, illness, self-esteem, relationship, identity, and work-related issues, or other profound life challenges can leave us feeling sad, distraught, helpless, or hopeless. Counselling can offer you confidential and safe space to talk. Free initial 30min getting-to-know appointments available.

I’m Sarah and I work in a person centred way, this means that I listen with empathy, and I will always regard you and your experiences with compassion and understanding. In this environment, which is warm and supportive, I am committed to helping clients confront and challenge any blocks they may have in their emotional life. This may be around difficult life events. Perhaps you are lacking confidence in the ability to achieve desired goals. Counselling is a safe place to explore complex emotions and to find a way out of depression, low motivation or self esteem. You just need to take the first step.

We all need some support sometimes. A place to feel safe enough to express, to try make sense of the world a little more, too understand or learn more about ourselves, process experiences, improve our relationship with ourselves and others. Or simply a place to be; to be seen and heard, when words may not be enough. It is not always easy to ask for help, seeking therapy can be a really positive step to finding new and different ways of living and being. I see my work as an opportunity to support, collaborate and sit beside you through this journey of exploration, creativity and growth.

When dialogue becomes painful and difficult we can explore other creative styles that may suit you. You may feel lost, desperate, alone and have tried other avenues but still find your right back at the same place. At a Safe Space we can explore why you are not able to move forward and be the authentic person you can be. We can explore the blocks and barriers and old patterns that have surprised you in life. I have a strong ethos with supporting clients to explore and set their own inner boundary, therefore allowing and empowering you to find your own inner therapist.

Is Anxiety getting in the way of your life? Does any of the following sound familiar? You are very self-critical, You usually imagine the worst case scenario, You overthink decisions, You find negative feedback very hard to handle, You replay your interactions repeatedly. If your answer is yes, you are probably are experiencing anxiety to some degree.

Stepping Stones was founded in 2017 by Rebekah, who has over 28 years of experience in working with people experiencing mental health difficulties within the NHS, initially as a Registered Nurse and later as a Psychotherapist, seeing people from a wide variety of contexts and with a mix of different issues and challenges. The team has grown over the years and is now a well renowned service consisting of over a dozen therapists, who offer a wide range of therapies including: CBT, T-CBT, Gestalt, TA, Integrative, Psychodynamic, REWIND, EMDR, Mindfulness, Hypnotherapy, DBT and Trauma Therapy; offering online and in-person sessions.

I work to enable a person to be their natural self, to discover more and more how life wants them to be, even though life may have been full of difficult circumstances which have left their mark, and sometimes even destroying a person’s ability to live effectively and in harmony with themselves.

I am an accredited therapist with 25 + years experience of working in the field of counselling and 14 years experience of working in private practice with individuals and couples. I offer a safe and confidential place where you and your concerns are provided the time and space to be voiced, heard and for you to feel understood. You may find it incredibly difficult to describe how you feel, yet have a sense that something is missing or feels just quite not right. You may be experiencing change, the emotional pain of losses and struggles of life.

I am a counselling psychologist with a background in a secondary care in the NHS. I work individually, with adults. Everyone is different, and everyone has a unique life full of challenges and strengths. Thus, the aim of my work is to collaboratively focus on what you may want and need me to help you. I want my clients to feel safe and accepted. I want to be with and to be for my clients, so that they are able to explore their difficulties. By working together, I aim to help my clients to understand their troubles, to accept what cannot be changed, and change what can be changed, so that they can break the cycle of hopelessness.

I am a Chartered Clinical Psychologist and Clinical Lead heading up a private practice of psychologists and therapists. I have over 15 years experience of working in mental health. Clinical Psychologists differ from psychotherapists as we are trained at doctoral level using a wide range of approaches, as well as carrying out our own research. This ensures that we are able to keep abreast of the most up to date theories and research and integrate this into our work. It also allows us to draw upon various theories and approaches when helping you to think about what approach is right for you and why.

We are a compassionate, experienced, team of Psychologists, Therapists and Counsellors. We work across with Children, Young People, Working age and Older Adults. We work hard to find you the right therapist to meet your specific needs. We only use therapies which have been evidenced to provide good outcomes. All treatments are individually tailored to you. Our aim is to work with you as a person to help you to make sense of your difficulties and empower you to make meaningful changes to improve your life.

HI, I am a Person-Centred/Humanistic Counsellor, my service MacfarlaneTherapy is based in Brighton & Hove. This is where I offer individual counselling for 18yrs+. I specialise in working with a few main areas, these are: LGBTQI+, Sexuality & Gender, Trauma, relationships and addictions.

I am a Relate trained relationship counsellor with over 20 years experience. I am very passionate about helping clients move forward and I often challenge and draw upon a vast array of tools to help clients get out of a "stuck" place. My practice offers a wide range of therapies from a variety of approaches to help individuals, couples, children and adolescents with a spectrum of difficulties and symptoms. We are passionate about getting you to the place you want to be. Each counsellor is trained in a range of approaches which enables us to tailor our approach to suit each individual or couple,

Thanks for stopping at my profile. I'm a qualified Psychotherapist & member of the BACP, UKCP & EMDR Association UK, based in Hove, Worthing & Haywards Heath (and online). I offer a compassionate, non-judgemental & empathic stance, and challenge where appropriate. My role is to help you understand the issues you bring to therapy, including your past experiences, determining patterns that haven't served you well & the reasons behind your distress. I assist you in altering unhelpful patterns to alleviate your emotional pain & work towards making the life changes that you want, while gaining more positive experiences of the world.

I can help you if you’re feeling let down or upset by your relationship with a partner, boss, friend or family member. With me, you will feel understood and emotionally held. I can help you with self-confidence problems to feel safer, grounded, and more in control of yourself, your thoughts, and your responses. My approach is highly empathic, steering towards deep understanding and resolution of your problems. I can help you find clarity and better ways of coping. I work using an integration of evidence-based treatments, offering clients a skilful, supportive path towards healthier states of mind, body, and spirit.

I am an Integrative Psychotherapist, Counsellor, Tutor and Supervisor. I work with a wide range of issues and client groups i.e. Individuals, couples, young people and families. I am dedicated to advancing equality and welcome client’s across the gender sexuality and relationship diversity spectrum. As a white therapist I acknowledge my unearned white privilege and I do not shy away from addressing my responsibility to educate myself about racism and its ongoing impact. I work with clients on the patterns that restrict them, with the aim of helping clients evolve beyond, where they have been before, to a healthier place.

Hello I am Malcolm Bateup from MB Counselling Services. I provide both 1.1 and couples counselling using an integrative approach that enables individuals and couples to move forward from being stuck by difficult and complex experiences that have happened out of their control in their lives. Due to the pandemic after carrying out a covid risk assessment I have made an ethical decision to provide specialist video link to enable everyone to feel safe rather than my treatment room. If you would like to find out more I can be contacted through Www.mbc-relationships.co.uk &www.mbcounselling-sussex.com and 07443507711 Take care Malcolm

Do you need space to really express how life feels for you right now? Anxiety and depression can be debilitating. Trauma can leave you feeling haunted. Low self esteem affects all your relationships? Are you feeling stuck? Your experience of life will be heard, understood and explored. We will work together to enable your needs to be met; for you to feel good about yourself and your life. We will work through any difficult emotions, including dread, fear, anger, anxiety, loss, guilt and shame, so that the 'real you' is able to live and enjoy your life.