Counselling in Swansea

As a holistic and positive coaching psychologist I employ an integrated, mindful, heart-centred, person-centred and therapeutic approach rooted in positive psychology, cognitive behavioural coaching, somatic practice and inner child work. Leveraging knowledge in behaviour and coaching to help you understand and cultivate emotional and self-regulation, motivation, spiritual growth, self-compassion and healing. I utilising coaching frameworks and strengths to create a personal self-development plan, helping you rebuild your sense of self and find what you need within yourself to move in a direction that feels right for you.

You might be new to kink, experienced, or living a 24/7 BDSM lifestyle. Perhaps you’re confused or worried about your fantasies and fetishes? Or you might be a kinkster looking for help with something else entirely. Whatever brings you to therapy, you'll want to work with a therapist who understands and accepts all of you. It’s the same with non-monogamy and polyamory. You may be new to non-monogamy and want to talk things through before opening your relationship. If you’re already non-monogamous/polyamorous, I can guide you through challenges like negotiating agreements, poly-saturation, jealousy, envy or communications problems.

Are you suffering from an eating disorder? Are you constantly feeling not good enough? Are your anxieties stopping you from living the life that you want? Are you feeling stressed, overwhelmed or burnt out? Are you a perfectionist with unrelenting standards and highly self-critical? Do you find yourself sabotaging your relationships? Whatever your circumstances, I am here to help. ‘Tutum' is a latin word which means 'safe'.​ I founded Tutum Psychology to provide a safe space for people to talk. The scientific literature has shown that feeling safe in your therapeutic relationship is important in order for therapy to be a success.

I am a BACP Registered Integrative Counsellor and mainly practice Intensive Short Term Dynamic Psychotherapy (ISTDP). ISTDP is an emotion-focused, trauma-informed and attachment-based approach with very positive research outcomes. Some people begin therapy clear about what they want help with, others need some assistance in understanding their difficulty. I provide a safe space for clients to better understand their behaviour and experiences by making links between the present difficulty and the past. We also work together in the session to help you explore new ways of relating to yourself and your problem.

People generally look for a counsellor because they feel stuck or unable to move forward from unhelpful thoughts and behaviour patterns. You could struggle to connect with others and maintain healthy relationships. You may also feel like you can’t keep up with the people around you; as though everyone is doing better than you are. Self-acceptance and self-worth may be a problem, especially if you are suffering from anxiety and depression. Do you want to move forward and build yourself a sustainable future?

I specialise in working on all kinds of relationship issues either on your own or as a couple I also offer psychosexual therapy as a London Tavistock Psychosexual Therapist; available on-line & in person in Cardiff & Chepstow. I act as a highly confidential guide through present struggles that may be dividing your relationship. Changing whatever is keeping you emotionally distant or sexually disconnected from partners is a crucial goal. The complexity of maintaining intimacy or experiencing betrayal or simply feeling distant - can be worked with; my training for the College of Sexual and Relationships (COSRT) is the gold standard.

Life is rarely straightforward and there are times when we might feel unsure or overwhelmed or find it hard to be positive. During these times, it can help to be with someone to explore past and present experiences and develop awareness of all aspects of our self. At Saltash Counselling, I can support you to find your own answers through a range of approaches. My professional experience includes adults, adolescents and children.

Feeling overwhelmed, out of control, repeating or destructive patterns in behaviour and thinking, relationships issues, feeling low, anxious or suffering from grief. I work with a range of mental health difficulties and emotional issues. These can be difficult and distressing times and therapy can, quite literally, be a life-saver. It can also be an exciting and challenging space for personal development, growth and exploration. Therapy will give you an opportunity to be heard without judgment and time to explore anything in a safe space.

We are a group of Plymouth based team of accredited professionals providing services in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Compassion Focused Therapy (CFT), Internal Family Systems (IFS), Counselling, Life Coaching and Integrative Psychotherapy. We are specialists in trauma, PTSD and CPTSD and offer assessment and treatment, as well as clinical supervision for other health professionals. Our practitioners are fully accredited, we offer a confidential service supporting you in deciding what may be the best help, We also offer rates on a sliding scale.

My Primary mission is to provide services that address the psychological and mental health needs of children, adults and families from both mainstream groups and multicultural communities, who have been historically under-represented in gaining access to mental health or excluded altogether to services because of their race, gender, class, sexual orientation or disability. Dr Majors is a former Clinical Fellow and Post Doctorate at Harvard Medical School. He is also an honorary professor, counselling psychologist and a Fellow for the British Psychological Society (BPS) and a registered counselling psychologist HCPC.

I am an art psychotherapist based in East Coker Yeovil, working with clients in my studio, with over 20 yrs exp. I am here to facilitate a safe environment for you to explore and process, using art materials. I work with children, teens, adults, couple, parent and child.

I work with clients who have the following problems; relationship difficulties, anxiety, depression, loss & seperation, trauma, addiction, sexual issues

There are many reasons why people seek time and space to talk and reflect. You might want to talk about thoughts and feelings that are difficult to discuss with others, or consider what has happened to bring you to this point in your life. This can be a space for exploration and discovery, a protected hour in which you will be listened to. My focus is on listening openly, without judgment, to whatever you bring. I will listen to your experiences and your point of view and together we can look at different perspectives which can help you to live more freely.

Life is messy and throws us off course. We experience pain, stress and anxiety for many reasons - life events, work issues, grief and loss, relationship difficulties, or feelings of low self-esteem that makes you feel stuck. We may simply feel adrift, struggling to find meaning and our place in the world. Confronting and solving problems can be a painful process which many of us avoid. Avoidance can result in greater pain and the inability to flourish both mentally and spiritually, but by working together to fully understand your issues and goals we can work towards a more fulfilled life.

Elizabeth is an advanced accredited Psychotherapist, accredited Master Hypnotherapist and is a senior associate member of the Royal Society of Medicine. She specialises in abuse, trauma, identity disorders, disassociated amnesia, anxiety, stress, phobias, depression and suicidal thoughts.. Elizabeth has a keen interest in the relationship between Neuroscience and Psychotherapy, Hypnotherapy and our self belief systems and perceptions. She firmly believes that the advantages of counselling and psychotherapy give us a clear insight to the true essence of ourselves, unhindered by the fast pace of the modern environment.