Counselling in Warrenpoint

Photo of ARONA Therapy Consultancy , Psychotherapist in Warrenpoint, Northern Ireland
ARONA Therapy Consultancy
Psychotherapist, MUKCP
Verified Verified
Warrenpoint BT34
With over two decades helping clients overcome life's challenges, I have cultivated compassion and wisdom that come only through time. My career within a transpersonal frame has focused on creating a refuge for those seeking support, using action methods and expressive therapies to facilitate insight, empowerment and healing. I specialize in psychodrama, and incorporate techniques including therapeutic sandtrays containing symbolic figurines and objects for nonverbal exploration; hypnotherapy accessing the subconscious mind's powerful resources; regression accessing formative memories; and art providing creative self-expression.
With over two decades helping clients overcome life's challenges, I have cultivated compassion and wisdom that come only through time. My career within a transpersonal frame has focused on creating a refuge for those seeking support, using action methods and expressive therapies to facilitate insight, empowerment and healing. I specialize in psychodrama, and incorporate techniques including therapeutic sandtrays containing symbolic figurines and objects for nonverbal exploration; hypnotherapy accessing the subconscious mind's powerful resources; regression accessing formative memories; and art providing creative self-expression.
028 9694 3464 x774820 View 028 9694 3464 x774820
Photo of Yasmin O'Keeffe Therapy, Counsellor in Warrenpoint, Northern Ireland
Yasmin O'Keeffe Therapy
Counsellor
Verified Verified
Warrenpoint BT34
I work with grieving professionals to free them from their hopelessness & despair so that they can THRIVE again in their career & business. You've lost someone close to you recently and it's completely shattered your life and BROKEN your heart and you feel like you will never get out of this darkness ever again. Or you are going through a toxic breakup or divorce and it is like it's WW3 inside your head & those racing thoughts just won't stop coming. You are juggling a MILLION and one things. You are stressing about work because you need time off but there's deadlines to meet and you need to keep working financially. Sound like you?
I work with grieving professionals to free them from their hopelessness & despair so that they can THRIVE again in their career & business. You've lost someone close to you recently and it's completely shattered your life and BROKEN your heart and you feel like you will never get out of this darkness ever again. Or you are going through a toxic breakup or divorce and it is like it's WW3 inside your head & those racing thoughts just won't stop coming. You are juggling a MILLION and one things. You are stressing about work because you need time off but there's deadlines to meet and you need to keep working financially. Sound like you?
028 9694 3689 View 028 9694 3689
Photo of Pj Toal, Counsellor in Warrenpoint, Northern Ireland
Pj Toal
Counsellor, MNCPS Acc.
Verified Verified
Warrenpoint BT34
As an integrative Counsellor I draw on elements of different perspectives and provide a unique therapy which can be adapted to suit a client's needs. I use the insights and techniques of Relatinal Therapy, Humanistic Counselling, Psychodynamic Therapy and Cognitive Behavioural Therapy, to gain a deeper understanding of your concerns and work towards a new and happier sense of self. The first step of the process is taking the first courageous step to seek therapy. Call or text me to arrange an appointment. Mobile:07470371344 Email:counsellorpj@gmail.com
As an integrative Counsellor I draw on elements of different perspectives and provide a unique therapy which can be adapted to suit a client's needs. I use the insights and techniques of Relatinal Therapy, Humanistic Counselling, Psychodynamic Therapy and Cognitive Behavioural Therapy, to gain a deeper understanding of your concerns and work towards a new and happier sense of self. The first step of the process is taking the first courageous step to seek therapy. Call or text me to arrange an appointment. Mobile:07470371344 Email:counsellorpj@gmail.com
07480 488450 View 07480 488450

More Therapists Nearby

Photo of Caroline Graham, Counsellor in Warrenpoint, Northern Ireland
Caroline Graham
Counsellor, MBACP Accred
Verified Verified
Newry BT34
I work with adults, children and young people on many different issues. Depression, Anxiety, trauma, self harm, suicidal thoughts, self esteem, assertiveness and many other life issues. I became a Counsellor because I know how difficult life can be and I wanted to be able to help people who struggle with mental health or are struggling with different problems in life.
I work with adults, children and young people on many different issues. Depression, Anxiety, trauma, self harm, suicidal thoughts, self esteem, assertiveness and many other life issues. I became a Counsellor because I know how difficult life can be and I wanted to be able to help people who struggle with mental health or are struggling with different problems in life.
028 3829 4798 View 028 3829 4798
Photo of Deborah Kinkead, Counsellor in Warrenpoint, Northern Ireland
Deborah Kinkead
Counsellor, MA, MBACP Accred
Verified Verified
Newry BT34
Many thanks for choosing to look at my profile. My name is Deborah and I am a qualified Cognitive Behavioural Therapist and Integrative Therapist. have been working with clients for several years now and have had the privilege of seeing many people improve their quality of life through counselling. I have been working with young people and adults since 2011 and have a wide range of experience in dealing with many issues such as abuse, addiction, anger issues, anxiety, bereavement, depression, low self-esteem, relationship problems, unemployment, and many more. Please refer to the bottom of this page to view a fuller list.
Many thanks for choosing to look at my profile. My name is Deborah and I am a qualified Cognitive Behavioural Therapist and Integrative Therapist. have been working with clients for several years now and have had the privilege of seeing many people improve their quality of life through counselling. I have been working with young people and adults since 2011 and have a wide range of experience in dealing with many issues such as abuse, addiction, anger issues, anxiety, bereavement, depression, low self-esteem, relationship problems, unemployment, and many more. Please refer to the bottom of this page to view a fuller list.
07476 561402 View 07476 561402
Photo of Prof Melania Anna Duca in Warrenpoint, Northern Ireland
Prof Melania Anna Duca
PhD
Verified Verified
1 Endorsed
Newry BT34
After having taught for 7 years at the Faculty of Psychology of an Italian private University, I moved to Northern Ireland where I founded Athena Mental Health which I now direct as the CEO. I am a Fellow of the National Council of Integrative Psychotherapists (UK) where I served as Ethics Committee Member and currently offer Clinical Supervision. During the COVID19 pandemic I moved my business online accessing the global market where I still work treating adults, couples and families from any country in the world. I was trained to provide therapy in English to speakers of other languages.
After having taught for 7 years at the Faculty of Psychology of an Italian private University, I moved to Northern Ireland where I founded Athena Mental Health which I now direct as the CEO. I am a Fellow of the National Council of Integrative Psychotherapists (UK) where I served as Ethics Committee Member and currently offer Clinical Supervision. During the COVID19 pandemic I moved my business online accessing the global market where I still work treating adults, couples and families from any country in the world. I was trained to provide therapy in English to speakers of other languages.
07490 076636 View 07490 076636
Photo of KOR~CBT, Psychotherapist in Warrenpoint, Northern Ireland
KOR~CBT
Psychotherapist, MBABCP
Verified Verified
Newry BT34
Beginning therapy can be a daunting experience; seeking an accredited therapist is your first step on your journey. At KOR CBT, you will be provided with a safe, welcoming space with a BABCP & IABCP accredited CBT Therapist for you to not only better learn and understand your thoughts and feelings but the impact of these on your behaviours and how they affect your day-to-day life. At KOR CBT, we work collaboratively to reduce the severity of your symptoms and develop your skill set in managing your mental health.
Beginning therapy can be a daunting experience; seeking an accredited therapist is your first step on your journey. At KOR CBT, you will be provided with a safe, welcoming space with a BABCP & IABCP accredited CBT Therapist for you to not only better learn and understand your thoughts and feelings but the impact of these on your behaviours and how they affect your day-to-day life. At KOR CBT, we work collaboratively to reduce the severity of your symptoms and develop your skill set in managing your mental health.
028 9590 8922 View 028 9590 8922
Photo of Kathryn Kelly, Counsellor in Warrenpoint, Northern Ireland
Kathryn Kelly
Counsellor, MBACP
Verified Verified
Newry BT34
Not accepting new clients
As a fully qualified integrative counsellor, I offer a confidential, non-judgmental service with a goal to support children, young people and adults on a 1-1 basis. I have experience as a school's counsellor with young people aged 11 and over, as well as with people of all ages in a community setting. I understand the impact poor mental health can have on an individual, so by providing a safe space where we can explore your difficulties, we will be able to work together to find clarity and coping strategies that work best for you.
As a fully qualified integrative counsellor, I offer a confidential, non-judgmental service with a goal to support children, young people and adults on a 1-1 basis. I have experience as a school's counsellor with young people aged 11 and over, as well as with people of all ages in a community setting. I understand the impact poor mental health can have on an individual, so by providing a safe space where we can explore your difficulties, we will be able to work together to find clarity and coping strategies that work best for you.
028 9694 3061 View 028 9694 3061
Photo of Micheal O'Rourke, Psychologist in Warrenpoint, Northern Ireland
Micheal O'Rourke
Psychologist, MSc, CPsychol
Verified Verified
Newry BT35  (Online Only)
Do you overthink before taking action? Are you prone to making negative predictions? Do you always worry about the worst that could happen? Do you take negative feedback very hard and anything less than perfect is failing? You're not alone. As a psychologist specializing in men's well-being, I understand the unique challenges that men face today, and I'm here to help you navigate through them. I specialize in men's well-being, which encompasses a wide range of topics, including but not limited to stress management, work-life balance, relationship dynamics, substance abuse, self-esteem, and emotional health.
Do you overthink before taking action? Are you prone to making negative predictions? Do you always worry about the worst that could happen? Do you take negative feedback very hard and anything less than perfect is failing? You're not alone. As a psychologist specializing in men's well-being, I understand the unique challenges that men face today, and I'm here to help you navigate through them. I specialize in men's well-being, which encompasses a wide range of topics, including but not limited to stress management, work-life balance, relationship dynamics, substance abuse, self-esteem, and emotional health.
028 9124 4139 View 028 9124 4139
Photo of Dr Jamesina Rooney, Counsellor in Warrenpoint, Northern Ireland
Dr Jamesina Rooney
Counsellor, PhD, MBACP Snr. Accred
Verified Verified
Newry BT34
Life can be difficult but you do not need to struggle on, or indeed alone. Are you not feeling yourself? Or feeling anxious, stressed, down etc? Or do you want some support? Please feel free to get in touch. Whether it's in relation to a situation in your life now or the past or future, I can help you move forward or find better ways to manage, or achieve your wants and goals. I will provide a safe, trusting, genuine space where you can be understood & supported to talk and work through things. Counselling can offer a bridge to a more fulfilling & happier place for you based on your needs. I offer tel/online or in-person sessions.
Life can be difficult but you do not need to struggle on, or indeed alone. Are you not feeling yourself? Or feeling anxious, stressed, down etc? Or do you want some support? Please feel free to get in touch. Whether it's in relation to a situation in your life now or the past or future, I can help you move forward or find better ways to manage, or achieve your wants and goals. I will provide a safe, trusting, genuine space where you can be understood & supported to talk and work through things. Counselling can offer a bridge to a more fulfilling & happier place for you based on your needs. I offer tel/online or in-person sessions.
028 9694 3148 View 028 9694 3148
Photo of Margaret O'Hare Counselling, MA, Counsellor in Warrenpoint, Northern Ireland
Margaret O'Hare Counselling, MA
Counsellor, MA, MBACP
Verified Verified
Newry BT34
I offer counselling services for couples and individuals including marriage counselling, and relationship issues in families. I also offer individual counselling for depression & anxiety, bereavement & anger management, stress at work, low self esteem, loss of purpose in life and living with illness. I work with my clients to find the best solution to suit their individual needs. As a professional member of The British Association for Counselling Professions (BACP) andThe National Counselling Society (NCS), I work within their ethical framework.
I offer counselling services for couples and individuals including marriage counselling, and relationship issues in families. I also offer individual counselling for depression & anxiety, bereavement & anger management, stress at work, low self esteem, loss of purpose in life and living with illness. I work with my clients to find the best solution to suit their individual needs. As a professional member of The British Association for Counselling Professions (BACP) andThe National Counselling Society (NCS), I work within their ethical framework.
07723 435375 View 07723 435375
Photo of Dr Ann O'Hanlon, The I Can Centre, Psychologist in Warrenpoint, Northern Ireland
Dr Ann O'Hanlon, The I Can Centre
Psychologist, PhD, GMBPsS
Verified Verified
Newry BT34
Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says: "I CAN manage stress / anxiety / worry / anger / low mood", OR "I CAN manage or stop rituals and compulsions incl counting / shopping / cleaning / hair-or skin pulling", OR "I CAN cope and be confident / sociable / productive / myself". Dare to believe at "The I CAN Centre". You CAN have the insights and tools to feel great, be inspired and live your best life!
Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says: "I CAN manage stress / anxiety / worry / anger / low mood", OR "I CAN manage or stop rituals and compulsions incl counting / shopping / cleaning / hair-or skin pulling", OR "I CAN cope and be confident / sociable / productive / myself". Dare to believe at "The I CAN Centre". You CAN have the insights and tools to feel great, be inspired and live your best life!
028 2502 2460 View 028 2502 2460
Photo of Bawn Counselling , Counsellor in Warrenpoint, Northern Ireland
Bawn Counselling
Counsellor, MSc, MNCPS Acc.
Verified Verified
Newry BT34
Are you experiencing anxiety, panic attacks, depression or unresolved issues from the past or relational difficulties? Are you grieving with the loss of a loved one and finding it difficult? Are you wishing you could finally find happiness and enjoy mental freedom?
Are you experiencing anxiety, panic attacks, depression or unresolved issues from the past or relational difficulties? Are you grieving with the loss of a loved one and finding it difficult? Are you wishing you could finally find happiness and enjoy mental freedom?
07723 469546 View 07723 469546
Photo of Alison Chesney, Counsellor in Warrenpoint, Northern Ireland
Alison Chesney
Counsellor, MBACP Accred
Verified Verified
Newry BT34
I am a qualified integrative psychotherapist with many years experience working with clients of all ages. I have also undertaken specialist training in counselling children and adolescents. I have experience in working therapeutically with a wide range of difficulties including; anxiety and panic disorder, self harm, suicidal ideation, low self esteem, family difficulties, relationship problems and many more. I provide therapy in a safe and supportive environment in which the client can explore the issues which are causing difficulty.
I am a qualified integrative psychotherapist with many years experience working with clients of all ages. I have also undertaken specialist training in counselling children and adolescents. I have experience in working therapeutically with a wide range of difficulties including; anxiety and panic disorder, self harm, suicidal ideation, low self esteem, family difficulties, relationship problems and many more. I provide therapy in a safe and supportive environment in which the client can explore the issues which are causing difficulty.
07480 488525 View 07480 488525
Photo of Stanley Blain, Counsellor in Warrenpoint, Northern Ireland
Stanley Blain
Counsellor, MNCPS Acc.
Verified Verified
Newry BT34
Hello and thanks for visiting my profile, I am a Qualified Psychotherapeutic Counsellor and Clinical Hypnotherapist with experience working with adults. I have an integrative approach which means I can use different counselling approaches such as CBT, Person Centred and Psychodynamic which allows me to provide therapy best suited to your needs. I have a range of experience working with issues such as Anxiety, Depression, Low Self Esteem and Bereavement.
Hello and thanks for visiting my profile, I am a Qualified Psychotherapeutic Counsellor and Clinical Hypnotherapist with experience working with adults. I have an integrative approach which means I can use different counselling approaches such as CBT, Person Centred and Psychodynamic which allows me to provide therapy best suited to your needs. I have a range of experience working with issues such as Anxiety, Depression, Low Self Esteem and Bereavement.
07588 667443 View 07588 667443
Photo of Frank McCormick Counselling, Counsellor in Warrenpoint, Northern Ireland
Frank McCormick Counselling
Counsellor, MNCPS Acc.
Verified Verified
Newry BT34
Frank McCormick Counselling provides a counselling and psychotherapy service in the Newry and Warrenpoint area. My main Counselling Centre is located in Warrenpoint in a fully accessible building overlooking Carlingford Lough, it's just a 10 minute drive from Newry and has free car parking available directly opposite. My aim is to promote and improve your mental health and happiness by reducing your suffering and stress through professional and confidential psychological therapy. Specialising in CBT, Frank offers help with Anxiety, Depression, Anger Management, Panic Attacks, Bereavement, Low Self Esteem, Stress & Childhood Trauma.
Frank McCormick Counselling provides a counselling and psychotherapy service in the Newry and Warrenpoint area. My main Counselling Centre is located in Warrenpoint in a fully accessible building overlooking Carlingford Lough, it's just a 10 minute drive from Newry and has free car parking available directly opposite. My aim is to promote and improve your mental health and happiness by reducing your suffering and stress through professional and confidential psychological therapy. Specialising in CBT, Frank offers help with Anxiety, Depression, Anger Management, Panic Attacks, Bereavement, Low Self Esteem, Stress & Childhood Trauma.
07723 428769 View 07723 428769
Photo of Roisen Keaveney, Psychologist in Warrenpoint, Northern Ireland
Roisen Keaveney
Psychologist, MSc
Verified Verified
Newry BT34
If you are interested in counselling feel free to contact me for a free 20 min consultation. I am a Chartered Psychologist with The Psychological Society of Ireland. I am also accredited with the BACP. I have 25 years experience of working in a wide range of settings including the statutory, voluntary & private sector. My experience includes: 5 years specialising within the mental health field including acute psychiatry and community mental health, 6 years specialising in counselling survivors of abuse including clerical abuse, 5 years specialising in University counselling and 3 years specialising in post primary counselling.
If you are interested in counselling feel free to contact me for a free 20 min consultation. I am a Chartered Psychologist with The Psychological Society of Ireland. I am also accredited with the BACP. I have 25 years experience of working in a wide range of settings including the statutory, voluntary & private sector. My experience includes: 5 years specialising within the mental health field including acute psychiatry and community mental health, 6 years specialising in counselling survivors of abuse including clerical abuse, 5 years specialising in University counselling and 3 years specialising in post primary counselling.
07480 776315 View 07480 776315
Photo of Lesley Delaney, Psychotherapist in Warrenpoint, Northern Ireland
Lesley Delaney
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Newry BT34
I offer a safe relaxed space where you will be really listened to without judgement. My aim is to help you to understand yourself better, change destructive behavioural patterns, improve your emotional wellbeing and take more control of your life. Do you feel overwhelmed, stressed or depressed? Perhaps you are stuck or dissatisfied with your life or your relationship? Maybe work is taking over your life? Do you need help to make a change? Together we can explore your feelings, to make sense of what is happening or happened in your life. Together we can explore new perspectives. I am here to help you to achieve your goals.
I offer a safe relaxed space where you will be really listened to without judgement. My aim is to help you to understand yourself better, change destructive behavioural patterns, improve your emotional wellbeing and take more control of your life. Do you feel overwhelmed, stressed or depressed? Perhaps you are stuck or dissatisfied with your life or your relationship? Maybe work is taking over your life? Do you need help to make a change? Together we can explore your feelings, to make sense of what is happening or happened in your life. Together we can explore new perspectives. I am here to help you to achieve your goals.
028 9692 8076 View 028 9692 8076
Photo of Silverstream Counselling Service, Counsellor in Warrenpoint, Northern Ireland
Silverstream Counselling Service
Counsellor, MBABCP
Verified Verified
Newry BT35
As a professionally qualified counsellor, my aim is to provide emotional support to deal with and overcome the issues that are causing you anxiety or distress. I am a professionally qualified therapist, offering Intergrative/Cognitive Behavioural Therapy for a wide range of issues, including depression, anxiety, anger management, panic attacks, social anxiety, low self-esteem, bullying and sleep issues. Counselling sessions are weekly to meet the client's needs, in either her counselling room in Cullyhanna Co Armagh or WIN Business Park Newry. I will provide a safe and confidential setting to help you work through your problems.
As a professionally qualified counsellor, my aim is to provide emotional support to deal with and overcome the issues that are causing you anxiety or distress. I am a professionally qualified therapist, offering Intergrative/Cognitive Behavioural Therapy for a wide range of issues, including depression, anxiety, anger management, panic attacks, social anxiety, low self-esteem, bullying and sleep issues. Counselling sessions are weekly to meet the client's needs, in either her counselling room in Cullyhanna Co Armagh or WIN Business Park Newry. I will provide a safe and confidential setting to help you work through your problems.
028 9694 3048 View 028 9694 3048
Photo of Kataya Counselling, Counsellor in Warrenpoint, Northern Ireland
Kataya Counselling
Counsellor, MBACP
Verified Verified
Newry BT34
Tailored solutions for peace of mind. I help people through a crisis or explore the impact of on-going issues. No-one is immune from feeling stressed from work, relationships, or simply life itself. I am a BACP registered Counsellor & Psychotherapist & have experience of working within the statutory, voluntary, & private sectors. I work with adults on a wide range of issues including anxiety, depression, anger management, work-related stress & burnout, relationship & family issues, bereavement, drug and alcohol addiction, compulsive gambling, & personal & professional self development. At Kataya Counselling it's all about YOU!
Tailored solutions for peace of mind. I help people through a crisis or explore the impact of on-going issues. No-one is immune from feeling stressed from work, relationships, or simply life itself. I am a BACP registered Counsellor & Psychotherapist & have experience of working within the statutory, voluntary, & private sectors. I work with adults on a wide range of issues including anxiety, depression, anger management, work-related stress & burnout, relationship & family issues, bereavement, drug and alcohol addiction, compulsive gambling, & personal & professional self development. At Kataya Counselling it's all about YOU!
07595 462293 View 07595 462293

How does your Counsellor compare?

Number of Counsellors in Warrenpoint

< 10

Counsellors in Warrenpoint who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Bereavement
100% Self Esteem
100% Stress
67% Depression
67% Domestic Abuse

Average years in practice

25 Years

Gender breakdown

67% Female
33% Male

How Counsellors in Warrenpoint see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Warrenpoint?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.