Biana Gale
Psychotherapist, MSc, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
Flitwick MK45
Let's Connect 01234 386249
Our life experiences make us the individuals we are but sometimes with unwanted side effects. Taking a non-judgemental approach I work with clients to help identify these negative thoughts, feelings, behaviours or even physical reactions to find positive ways to manage and overcome them. You may be anxious, feeling depressed or perhaps developing some unhelpful coping methods such as avoidance, isolating yourself or not doing the things you used to enjoy or that gave you a sense of purpose. The thought of overcoming these issues can feel daunting – you may feel hopeless and alone – but it doesn’t have to be that way.
Working in Mental Health since 2011 for MIND and the NHS I appreciate everyone is an individual, a one-size-fits-all approach doesn’t work. My aim is to help clients feel better about themselves, feel more positive and more in control - allowing them to get on and make the most of their lives.
Fully BABCP accredited, I offer a free introductory session. This gives a chance for both sides to talk so we can feel comfortable that we can work together.
I work remotely online and whilst this doesn’t suit some clients - for many this is the best and most practical option. Please feel free to get in touch if you’re looking for help.
Call or Email Biana Gale now for a free 15 minute consultation - 01234 386249
Let's Connect 01234 386249
Finances
Fees
- Individual Sessions £65
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Biana Gale
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Biana Gale
- In Practice for 9 years
- Postgraduate Diploma and MSc in Cognitive Behavioural Therapy, Psychology BSc, Cognitive Behavioural Therapy PGDip and MSc, Graduated 2019
Education and Years In Practice
Biana Gale
Psychotherapist, MSc, MBABCP
Call or Email me for a free 15 minute consultation now - 01234 386249
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Behavioural Issues
- Chronic Illness
- Chronic Pain
- Coping Skills
- Dual Diagnosis
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Self Esteem
- Sleep or Insomnia
- Stress
Biana Gale
Psychotherapist, MSc, MBABCP
Do these issues align with your needs? Email or 01234 386249
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
Biana Gale
Psychotherapist, MSc, MBABCP
Ask about what different forms of therapy will be like. Email or 01234 386249
Location
Additional Location
Bedford Square
London WC1B
01234 386249