Photo of Kruti St Helen - Be U Counselling Service, MA, MBACP Accred, Counsellor
Be U Counselling Service
Counsellor, MA, MBACP Accred
Verified Verified
1 Endorsed
Poole BH15
Hi, my name is Kruti and my aim is to provide you with a safe, non judgemental environment where you can grow and develop. Using an integrative approach I can help you explore yourself so you can find your inner peace and reach your full potential. I understand that seeking help can be a significant and sometimes challenging step, and I am here to support you every step of the way. Whether you are experiencing anxiety, depression, relationship issues, or simply navigating life's transitions. I believe that every individual has the innate capacity for healing and growth and my mission is to empower you to tap into your inner strength
Hi, my name is Kruti and my aim is to provide you with a safe, non judgemental environment where you can grow and develop. Using an integrative approach I can help you explore yourself so you can find your inner peace and reach your full potential. I understand that seeking help can be a significant and sometimes challenging step, and I am here to support you every step of the way. Whether you are experiencing anxiety, depression, relationship issues, or simply navigating life's transitions. I believe that every individual has the innate capacity for healing and growth and my mission is to empower you to tap into your inner strength
01202 037538 View 01202 037538
Photo of Sophia Chambers - Dr Sophia Chambers, PsychD, HCPC - Clin. Psych., Psychologist
Dr Sophia Chambers
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Poole BH15
Waitlist for new clients
I am a friendly and passionate Clinical Psychologist and EMDR therapist, experienced in helping with a range of difficulties including: anxiety, panic, stress, trauma/PTSD, depression, and low self-esteem. I draw on principles from a range of evidence-based psychological therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR) therapy, and Compassion Focused Therapy (CFT). This means I can be flexible and adapt sessions to suit you.
I am a friendly and passionate Clinical Psychologist and EMDR therapist, experienced in helping with a range of difficulties including: anxiety, panic, stress, trauma/PTSD, depression, and low self-esteem. I draw on principles from a range of evidence-based psychological therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR) therapy, and Compassion Focused Therapy (CFT). This means I can be flexible and adapt sessions to suit you.
01202 149082 View 01202 149082
Photo of Jacob Wiles - The Music Psychotherapist (Online), MA, UKCP Trainee, Psychotherapist
The Music Psychotherapist (Online)
Psychotherapist, MA, UKCP Trainee
Verified Verified
Online Only
Do you listen to music a lot? Is music important to you? Sometimes it can be difficult to put things into words and sometimes the right song gets you more than any person can. Whether you are interested in using music or not, maybe you just want to talk things through and make sense of what you're experiencing, I aim to provide a warm, authentic and gentle therapeutic space to explore what's going on for you.
Do you listen to music a lot? Is music important to you? Sometimes it can be difficult to put things into words and sometimes the right song gets you more than any person can. Whether you are interested in using music or not, maybe you just want to talk things through and make sense of what you're experiencing, I aim to provide a warm, authentic and gentle therapeutic space to explore what's going on for you.
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Photo of Madeleine Mays, MUKCP, Psychotherapist
Madeleine Mays
Psychotherapist, MUKCP
Verified Verified
Poole BH15
As an accredited Psychodynamic Psychotherapist, I offer a contained and confidential space in which to explore your thoughts and feelings. We will work in collaboration to explore the patterns and hidden meanings that may shed light on current behaviours or pain you may be experiencing in your life. Our aim will be for you to gain a better understanding and encouraging the acceptance of your authentic self.
As an accredited Psychodynamic Psychotherapist, I offer a contained and confidential space in which to explore your thoughts and feelings. We will work in collaboration to explore the patterns and hidden meanings that may shed light on current behaviours or pain you may be experiencing in your life. Our aim will be for you to gain a better understanding and encouraging the acceptance of your authentic self.
01202 037493 View 01202 037493
Photo of Jane Zoega, MSc, MBACP Accred, Psychotherapist
Jane Zoega
Psychotherapist, MSc, MBACP Accred
Verified Verified
1 Endorsed
Poole BH15
Thank you for taking a look at my page. You are probably here because you are struggling with something life has thrown at you. I hope I can help. It is important when embarking on a therapeutic journey that you feel comfortable working with your therapist of choice. I offer a free initial consultation so you can get a feel for how I work and if I am the right therapist for you. I work with individuals, couples and I run groups. I tend to start by working weekly but am flexible depending on your needs. Some clients are looking for long-term counselling, others might only need a few sessions.
Thank you for taking a look at my page. You are probably here because you are struggling with something life has thrown at you. I hope I can help. It is important when embarking on a therapeutic journey that you feel comfortable working with your therapist of choice. I offer a free initial consultation so you can get a feel for how I work and if I am the right therapist for you. I work with individuals, couples and I run groups. I tend to start by working weekly but am flexible depending on your needs. Some clients are looking for long-term counselling, others might only need a few sessions.
023 8235 7301 View 023 8235 7301
Photo of Carol Bendinelli, MBACP, Counsellor
Carol Bendinelli
Counsellor, MBACP
Verified Verified
Poole BH15
There are times for everyone when our normal ways of coping don't seem like enough. You don't have to feel alone when life feels challenging or overwhelming. I offer a confidential, warm, non-judgemental space where you will feel heard, valued and accepted for who you are. It takes courage to seek support and I work collaboratively at your pace to help you develop positive changes in your life. I am passionate about working with people to empower them to reach their personal goals, express their individuality, overcome challenges and enjoy life.
There are times for everyone when our normal ways of coping don't seem like enough. You don't have to feel alone when life feels challenging or overwhelming. I offer a confidential, warm, non-judgemental space where you will feel heard, valued and accepted for who you are. It takes courage to seek support and I work collaboratively at your pace to help you develop positive changes in your life. I am passionate about working with people to empower them to reach their personal goals, express their individuality, overcome challenges and enjoy life.
01202 031917 View 01202 031917
Photo of Kim Zepler, MBACP, Counsellor
Kim Zepler
Counsellor, MBACP
Verified Verified
Poole BH15
Life's sometimes a struggle or hugely challenging. I work mostly loss in its many forms. Loss is often is a period of transition, it can be changing job, moving home, losing a loved one through bereavement or friendship issues. Other losses involve our health and well-being, such as the menopause or adjusting to a long term condition or illness. It changes our capacity to be simply us or lose our sparkle. Counselling provides emotional support enabling us to navigate our way through a new landscape. It helps us make sense, adjust, change or accept our relationship with our loss. We have a choice.
Life's sometimes a struggle or hugely challenging. I work mostly loss in its many forms. Loss is often is a period of transition, it can be changing job, moving home, losing a loved one through bereavement or friendship issues. Other losses involve our health and well-being, such as the menopause or adjusting to a long term condition or illness. It changes our capacity to be simply us or lose our sparkle. Counselling provides emotional support enabling us to navigate our way through a new landscape. It helps us make sense, adjust, change or accept our relationship with our loss. We have a choice.
01202 144936 View 01202 144936
Photo of Luisa Giordano - Luisa Giordano Counselling, MBACP, Counsellor
Luisa Giordano Counselling
Counsellor, MBACP
Verified Verified
Poole BH15
I am a relational integrative therapist. This means that you and I work in partnership to navigate a way to support you to face whichever challenges you would like to overcome. Sometimes this can be achieved through short-term work (up to 12 weeks) and sometimes a contract for much longer work will be what you need. The development of relationship between me (the therapist), and you (the client) is the driving force of how I work. Through the development of a trusted alliance we can begin to explore any vulnerabilities you bring safely in order to make sense of them together.
I am a relational integrative therapist. This means that you and I work in partnership to navigate a way to support you to face whichever challenges you would like to overcome. Sometimes this can be achieved through short-term work (up to 12 weeks) and sometimes a contract for much longer work will be what you need. The development of relationship between me (the therapist), and you (the client) is the driving force of how I work. Through the development of a trusted alliance we can begin to explore any vulnerabilities you bring safely in order to make sense of them together.
01202 125367 View 01202 125367
Photo of Christina Ohlsen, MBABCP, Psychotherapist
Christina Ohlsen
Psychotherapist, MBABCP
Verified Verified
Online Only
Do you (or your child) struggle with issues such as depression, social, separation or generalised anxiety, OCD, phobias, panic disorder, ARFID, Tic Disorder/Tourette's syndrome. low self-esteem or PTSD? I specialise in providing Cognitive Behavioural Therapy (CBT) for children and young people up to age of 26, and Eye Movement Desensitization and Reprocessing (EMDR) for all ages, with 20 years of experience working with children and families. I am passionate about my work and offer a compassionate, supportive and non-judgemental environment within the sessions.
Do you (or your child) struggle with issues such as depression, social, separation or generalised anxiety, OCD, phobias, panic disorder, ARFID, Tic Disorder/Tourette's syndrome. low self-esteem or PTSD? I specialise in providing Cognitive Behavioural Therapy (CBT) for children and young people up to age of 26, and Eye Movement Desensitization and Reprocessing (EMDR) for all ages, with 20 years of experience working with children and families. I am passionate about my work and offer a compassionate, supportive and non-judgemental environment within the sessions.
01202 144387 View 01202 144387
Photo of Melanie Smith, MNCPS Acc., Counsellor
Melanie Smith
Counsellor, MNCPS Acc.
Verified Verified
Poole BH15
Hi, I’m Mel. If you're struggling with anxiety, stress, or emotional eating, I can help you regain control and find balance. I specialize in supporting individuals with anxiety, depression, emotional eating, and relationship issues. My approach focuses on addressing the root causes and providing practical strategies for healing. I offer a warm, non-judgmental space for you to express yourself and work through life’s challenges. I also work with teenagers.
Hi, I’m Mel. If you're struggling with anxiety, stress, or emotional eating, I can help you regain control and find balance. I specialize in supporting individuals with anxiety, depression, emotional eating, and relationship issues. My approach focuses on addressing the root causes and providing practical strategies for healing. I offer a warm, non-judgmental space for you to express yourself and work through life’s challenges. I also work with teenagers.
01202 144405 View 01202 144405
Photo of Katherine Gentry-Coyne, DCounsPsych, BACP, Counsellor
Katherine Gentry-Coyne
Counsellor, DCounsPsych, BACP
Verified Verified
Poole BH15
Whether you are struggling with stress, anxiety, trauma, relationships, or just finding it difficult to just get through the day, especially with increasing pressures in our modern world. I offer a person-centred approach to help you explore your thoughts, feelings and behaviours in a safe, confidential and non-judgmental space. I believe that everyone is unique and deserves to be heard. You can make positive changes to your life when you are listened to and feel valued.
Whether you are struggling with stress, anxiety, trauma, relationships, or just finding it difficult to just get through the day, especially with increasing pressures in our modern world. I offer a person-centred approach to help you explore your thoughts, feelings and behaviours in a safe, confidential and non-judgmental space. I believe that everyone is unique and deserves to be heard. You can make positive changes to your life when you are listened to and feel valued.
01202 629485 View 01202 629485
Photo of Barbara Perini, MSc, MBACP Accred, Psychotherapist
Barbara Perini
Psychotherapist, MSc, MBACP Accred
Verified Verified
Poole BH15
Waitlist for new clients
When starting therapy you will be able to explore current and past relationships, experiences and feelings, in a safe and containing environment. Therapy is an opportunity to speak about painful experiences and feelings, to make sense of them and be able to look at them in a different light. The unconscious material, memories and traumas, will be able to emerge in a setting where they can be processed safely. The first session is an opportunity to discuss what brings you to therapy and to establish goals for our sessions. Therapy can be challenging and difficult at times, but I will be there to support you all the way through it.
When starting therapy you will be able to explore current and past relationships, experiences and feelings, in a safe and containing environment. Therapy is an opportunity to speak about painful experiences and feelings, to make sense of them and be able to look at them in a different light. The unconscious material, memories and traumas, will be able to emerge in a setting where they can be processed safely. The first session is an opportunity to discuss what brings you to therapy and to establish goals for our sessions. Therapy can be challenging and difficult at times, but I will be there to support you all the way through it.
01202 037563 View 01202 037563
Photo of Jane Cassidy, MBACP, Counsellor
Jane Cassidy
Counsellor, MBACP
Verified Verified
Poole BH15
Hi, my name is Jane Cassidy. I am a therapeutic counsellor working with children, young people and adults. Whether you need to untangle problems or work through worries, we can work as a team to help you build confidence to overcome difficulties. These may stem from issues including anxiety, bereavement, stress, anger, depression, abuse, trauma, family/relationship problems or low self-worth. I believe that together we can learn to understand our problems and develop tools to tackle them. Getting to know you will help us to work effectively, using techniques best suited to you to make sense of your thoughts, feelings and actions.
Hi, my name is Jane Cassidy. I am a therapeutic counsellor working with children, young people and adults. Whether you need to untangle problems or work through worries, we can work as a team to help you build confidence to overcome difficulties. These may stem from issues including anxiety, bereavement, stress, anger, depression, abuse, trauma, family/relationship problems or low self-worth. I believe that together we can learn to understand our problems and develop tools to tackle them. Getting to know you will help us to work effectively, using techniques best suited to you to make sense of your thoughts, feelings and actions.
01202 144374 View 01202 144374
Photo of Karla Chabinova - Your Storylines Therapy, MBACP Accred, Counsellor
Your Storylines Therapy
Counsellor, MBACP Accred
Verified Verified
Poole BH15
Life can be a bit challenging sometimes, isn't it? One minute you are fine ,the next you are wondering why are you feeling so anxious, stressed, worried and overwhelmed by everything coming your way. Maybe you are struggling with negative thoughts keeping you up all night? Maybe you have a need for everything being perfect and you are not able to let go. The value from the others is more important then your own? Maybe the self acceptance and self image is something you like to work on and don't know how? Therapy and gentle guidance through it can help. Being heard, seen and understood is a first step. You are here, well done!
Life can be a bit challenging sometimes, isn't it? One minute you are fine ,the next you are wondering why are you feeling so anxious, stressed, worried and overwhelmed by everything coming your way. Maybe you are struggling with negative thoughts keeping you up all night? Maybe you have a need for everything being perfect and you are not able to let go. The value from the others is more important then your own? Maybe the self acceptance and self image is something you like to work on and don't know how? Therapy and gentle guidance through it can help. Being heard, seen and understood is a first step. You are here, well done!
07828 402916 View 07828 402916
Photo of Melanie Jane Mullett - Roots To Renewal Therapy, DCounsPsych, MNCPS Acc., Counsellor
Roots To Renewal Therapy
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Poole BH15
I'm Mel, a dedicated psychotherapeutic counsellor and hypnotherapist with a passion for helping individuals to navigate their personal journeys toward well-being and self-discovery. I embrace a pluralistic and holistic approach, tailoring each session to meet the unique needs of my clients. Your well-being is at the heart of my practice. I am here to support you through life's challenges, offering a safe, non-judgmental space where you can explore your thoughts and feelings.
I'm Mel, a dedicated psychotherapeutic counsellor and hypnotherapist with a passion for helping individuals to navigate their personal journeys toward well-being and self-discovery. I embrace a pluralistic and holistic approach, tailoring each session to meet the unique needs of my clients. Your well-being is at the heart of my practice. I am here to support you through life's challenges, offering a safe, non-judgmental space where you can explore your thoughts and feelings.
01929 509861 View 01929 509861
Photo of Rob Conley, MUKCP, Psychotherapist
Rob Conley
Psychotherapist, MUKCP
Verified Verified
Poole BH15
Hello, my name is Rob Conley. I am a psychotherapist, practising from BH21 1DX, BH15 1BT, and online or via telephone. I offer both short-term and longer-term psychotherapy to adult individuals. I provide a safe, empathic and non-judgemental relationship in which you can explore your experiences and discuss any problems and difficulties. You can decide what you want to change or consider how to manage the impact of anything you cannot change. My goal is to form therapeutic relationships in which people can experience profound healing, positive changes, or consider ways of managing the impact of what cannot be changed.
Hello, my name is Rob Conley. I am a psychotherapist, practising from BH21 1DX, BH15 1BT, and online or via telephone. I offer both short-term and longer-term psychotherapy to adult individuals. I provide a safe, empathic and non-judgemental relationship in which you can explore your experiences and discuss any problems and difficulties. You can decide what you want to change or consider how to manage the impact of anything you cannot change. My goal is to form therapeutic relationships in which people can experience profound healing, positive changes, or consider ways of managing the impact of what cannot be changed.
01725 538807 View 01725 538807
Photo of Emma Beddow - Forwards Therapy, MBACP, Counsellor
Forwards Therapy
Counsellor, MBACP
Verified Verified
Poole BH15
I am a therapeutic counsellor who believes that authentic, compassionate relationships can foster healing and growth. Working in a relational way, I create a safe, supportive space where you can explore your feelings, experiences, and challenges without fear of judgment. As a person-centred counsellor, I work with the belief that you are the expert in your own life. My role is to walk alongside you, supporting you to connect with your inner resources and strengths. Whether you are navigating overwhelming emotions, seeking greater self-understanding, or looking for a way forward, I am here to help you discover what feels true for you
I am a therapeutic counsellor who believes that authentic, compassionate relationships can foster healing and growth. Working in a relational way, I create a safe, supportive space where you can explore your feelings, experiences, and challenges without fear of judgment. As a person-centred counsellor, I work with the belief that you are the expert in your own life. My role is to walk alongside you, supporting you to connect with your inner resources and strengths. Whether you are navigating overwhelming emotions, seeking greater self-understanding, or looking for a way forward, I am here to help you discover what feels true for you
01736 802044 View 01736 802044
Photo of Cathy Crammer, MBACP, Counsellor
Cathy Crammer
Counsellor, MBACP
Verified Verified
Serves Area
Hi I’m Cathy. I offer counselling to adults and young people over age 16+. I can provide support in a variety areas including anxiety, depression, stress, anger, self esteem, relationship problems and also specialise in eating disorders, body image issues and grief/loss. Counselling sessions can be in person, by Zoom, phone or Walk and Talk outdoors. I offer a discount to NUS and Counselling Students. I offer a non judgemental environment to help you explore problems. If you are looking for support please get in touch.
Hi I’m Cathy. I offer counselling to adults and young people over age 16+. I can provide support in a variety areas including anxiety, depression, stress, anger, self esteem, relationship problems and also specialise in eating disorders, body image issues and grief/loss. Counselling sessions can be in person, by Zoom, phone or Walk and Talk outdoors. I offer a discount to NUS and Counselling Students. I offer a non judgemental environment to help you explore problems. If you are looking for support please get in touch.
01202 125407 View 01202 125407
Photo of Mark Draper, HCPC - Clin. Psych., Psychologist
Mark Draper
Psychologist, HCPC - Clin. Psych.
Verified Verified
Serves Area
Not accepting new clients
Life can be so full of pressure and stress, is it any wonder we sometimes need help navigating these challenges? Many of the people I work with feel trapped by their past, overwhelmed in the present, or scared of the future. I have supported people through some of the worst moments in their life and seen them turn their lives around. I can help you make sense of what has happened in your life, overcome the things that are holding you back, and help you to change things for the better. As a Clinical Psychologist, I am experienced at treating anxiety, depression, OCD, PTSD, relationship issues, and a range of other problems.
Life can be so full of pressure and stress, is it any wonder we sometimes need help navigating these challenges? Many of the people I work with feel trapped by their past, overwhelmed in the present, or scared of the future. I have supported people through some of the worst moments in their life and seen them turn their lives around. I can help you make sense of what has happened in your life, overcome the things that are holding you back, and help you to change things for the better. As a Clinical Psychologist, I am experienced at treating anxiety, depression, OCD, PTSD, relationship issues, and a range of other problems.
01865 638581 View 01865 638581
Photo of Dr Kayleigh McMillan, PsychD, HCPC - Clin. Psych., Psychologist
Dr Kayleigh McMillan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Serves Area
As a compassionate and experienced Clinical Psychologist, I am dedicated to helping individuals navigate life's challenges and achieve their personal goals. I have been working in the NHS for over 10 years, working within various NHS settings, I bring a wealth of experience in providing evidence-based psychological interventions. I specialise in working with young people, adults, and families, offering tailored therapeutic approaches such Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Compassion-Focused Therapy (CFT).
As a compassionate and experienced Clinical Psychologist, I am dedicated to helping individuals navigate life's challenges and achieve their personal goals. I have been working in the NHS for over 10 years, working within various NHS settings, I bring a wealth of experience in providing evidence-based psychological interventions. I specialise in working with young people, adults, and families, offering tailored therapeutic approaches such Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Compassion-Focused Therapy (CFT).
01202 144622 View 01202 144622
1

See more therapy options for BH15

How does your Counsellor compare?

Number of Counsellors in BH15

20+

Average cost per session

£60

Counsellors in BH15 who prioritize treating:

92% Anxiety
92% Self Esteem
88% Depression
88% Stress
80% Relationship Issues
76% Trauma and PTSD
64% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

71% Aviva
71% AXA PPP
71% WPA

How Counsellors in BH15 see their clients

92% In Person and Online
8% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counselling

How can I find a therapist in BH15?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.