Primary Location
High quality CBT & EMDR treatment offered remotely in the comfort of your own home, online using video (Zoom) or telephone.
About
Want to reduce your stress, anxiety, self-criticism & improve your mood? Therapy can help you feel more able to cope with what life throws at you. Any of the following sound familiar? you start each day with the best of intentions but life feels overwhelming when you try as hard as you do; you wonder why other people don't feel as stressed & wish things were easier; you often feel overwhelmed; exhausted; trapped in a constant spiral of worrying & fighting a battle in your own head? Well, there is light at the end of the tunnel. Go to www.creatingspacetherapies.com to find out more
My specialist psychotherapy skills & experience can help you overcome difficulties within a supportive environment, focusing on your strengths, & help you develop a toolkit of strategies to sustain progress in the long term. Clients typically describe my therapeutic style as warm, non-judgmental, upbeat and collaborative.
As your therapist, I will take a non-judgmental, empathetic approach to working with your difficulties. Together we can break down your current problems into manageable chunks and help you reach your potential. Therapy will focus on practical, doable tasks. Reach out for your free 15-minute phone consultation, visit www.creatingspacetherapies.com for more
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Call or Email Beverley Carrington for a free 15 minute consultation now - 0115 697 5824
Finances
- Session Fee: £85 per session
Pay By:
Bank transfer, Mastercard, Paypal, Visa
Accepted Insurance Plans
- AXA PPP
- Bupa
- Nuffield Health
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 15 Years
- Membership: British Association for Behavioural & Cognitive Psychotherapies / Full Accredited Member
- Training: MSc Cognitive Behaviour Therapy, University of Nottingham / 2017
Additional Credentials
- Degree: University of Nottingham / Bachelor of Science / 2012
- Membership: British Association for Behavioural & Cognitive Psychotherapies / Full Accredited Member
Primary Location
Specialties
- Anxiety
- Self Esteem
- Depression
Issues
- Burnout
- Chronic Illness
- Chronic Pain
- Coping Skills
- Life Transitions
- Mindfulness-based groups
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Mental Health
- Mood Disorders
Client Focus
Age
- Adults
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-Informed EMDR
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Exposure Response Prevention (ERP)
- Integrative
- Mindfulness-Based (MBCT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 1 Dec 2022
0115 697 5824