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Bethany Zelent
MA
or

Bethany Zelent

MA

Verified by Psychology Today Verified by Psychology Today
London EC4M
020 3728 8255
Let's Connect 020 3728 8255
Photo of Bethany Zelent, MA
The relentless demands of modern life often compel us to overwork, seek validation, and suppress aspects of ourselves we fear may not be accepted. Over time, these patterns can lead to exhaustion and disconnection from our authentic selves, leaving us feeling drained, unfulfilled, and out of alignment. Much of this struggle stems from the hidden or “shadow” parts of ourselves—the emotions, desires, and traits we’ve learned to suppress. Through shadow work, we can bring these parts into the light with curiosity and compassion, unraveling unconscious patterns that drive stress, anxiety, and burnout.
Together, we’ll explore the underlying dynamics shaping your experiences through trauma-informed care, mindfulness, and creative approaches like shadow work and self-expression. These tools will empower you to release people-pleasing, reconnect with your authentic self, foster self-compassion, and build a life aligned with your values and truth.
This journey is about more than just relief—it’s about rediscovering your innate wholeness and aligning your life with what truly matters to you. Whether you’re looking to heal, grow, or reclaim your vitality, I’m here to walk alongside you. Let’s uncover the authentic, vibrant life you deserve and take the first step forward together.
Call or Bethany Zelent now for a free 15 minute consultation - 020 3728 8255

My Practice at a Glance

Available online only

London EC4M

020 3728 8255
Virtual therapy & supervision sessions Monday-Friday. Get expert support tailored to your unique needs at your convenience.
I specialize in Self Esteem, Stress and Supervision 
£100 Per Session  
Individual one-on-one therapy 
We can uncover your true identity from people-pleasing, set healthy boundaries with perfectionism, and reignite your passion from pressure.
Bethany Zelent
Let's Connect 020 3728 8255
Photo of Bethany Zelent, MA

My Practice at a Glance

Available online only

London EC4M

020 3728 8255
Virtual therapy & supervision sessions Monday-Friday. Get expert support tailored to your unique needs at your convenience.
I specialize in Self Esteem, Stress and Supervision 
£100 Per Session  
Individual one-on-one therapy 
We can uncover your true identity from people-pleasing, set healthy boundaries with perfectionism, and reignite your passion from pressure.
Bethany Zelent

Finances

Fees

  • Individual Sessions £100
  • Couple Sessions £140
  • Pay by Bank transfer
"
I accept bank transfers for sessions. Sessions are £100 for 60 minutes and £140 for 90 minutes. Insurance is not accepted at this time. Treating existential concerns from a holistic approach requires specialised knowledge integrating psychology, philosophy, somatic integration & mindfulness.
Call or for a free 15 minute consultation now - 020 3728 8255
Photo of Bethany Zelent, MA
Bethany Zelent
MA
"
I accept bank transfers for sessions. Sessions are £100 for 60 minutes and £140 for 90 minutes. Insurance is not accepted at this time. Treating existential concerns from a holistic approach requires specialised knowledge integrating psychology, philosophy, somatic integration & mindfulness.
Call or for a free 15 minute consultation now - 020 3728 8255
Photo of Bethany Zelent, MA
Bethany Zelent
MA

Qualifications

  • Verified by Psychology Today Degree/Diploma from Athabasca University Bethany Zelent
  • In Practice for 7 Years
  • Certificate from Internal Family Systems Inherited Family Trauma / 2020
  • Degree/Diploma from University of Alberta in Psychology (B.A.) Bachelor of Arts / 2015
  • Counselling Psychology, Masters, Graduated 2018
"
I am an internationally accredited Canadian therapist with nearly a decade of experience in depth counselling, specialising in stress & people-pleasing through 1:1 virtual sessions. I hold a Masters in Counselling Psychology and 8 post-graduate certificates in trauma and psychospiritual approaches.
Call or for a free 15 minute consultation now - 020 3728 8255
Photo of Bethany Zelent, MA
Bethany Zelent
MA
"
I am an internationally accredited Canadian therapist with nearly a decade of experience in depth counselling, specialising in stress & people-pleasing through 1:1 virtual sessions. I hold a Masters in Counselling Psychology and 8 post-graduate certificates in trauma and psychospiritual approaches.
Call or for a free 15 minute consultation now - 020 3728 8255
Photo of Bethany Zelent, MA
Bethany Zelent
MA

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Stress
  • Supervision

Expertise

  • Addiction
  • ADHD
  • Anxiety
  • Bisexual
  • Body Positivity
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Lesbian
  • LGBTQ+
  • Men's Issues
  • Mood Disorders
  • Relationship Issues
  • Sex-Positive, Kink Allied
  • Sexual Abuse
  • Spirituality
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
"
I help clients struggling with overwhelm, stress, and negative coping tied to depression or perfectionism. In our structured existential, rapid therapeutic, or psychospiritual sessions, we'll uncover root causes, focusing on holistic processing, somatic integration, and trauma-informed care. Most clients experience relief within 3 sessions, with sustained improvement through committed engagement.
Call or for a free 15 minute consultation now - 020 3728 8255
Photo of Bethany Zelent, MA
Bethany Zelent
MA
"
I help clients struggling with overwhelm, stress, and negative coping tied to depression or perfectionism. In our structured existential, rapid therapeutic, or psychospiritual sessions, we'll uncover root causes, focusing on holistic processing, somatic integration, and trauma-informed care. Most clients experience relief within 3 sessions, with sustained improvement through committed engagement.
Call or for a free 15 minute consultation now - 020 3728 8255
Photo of Bethany Zelent, MA
Bethany Zelent
MA

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Creative Therapy
  • Existential
  • Feminist
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Jungian
  • Narrative
  • Person-Centred
  • Psychodynamic
  • Somatic
  • Strength-Based
  • Transpersonal
  • Trauma Focused
"
I use structured existential therapy and psychospiritual approaches to uncover the root causes of your experiences and empower holistic processing. We'll integrate somatic techniques and trauma-informed care to understand your emotions and develop healthier coping mechanisms. Sessions include take-home practices, integrative worksheets, and somatic meditations, tailored to the session type.
Call or for a free 15 minute consultation now - 020 3728 8255
Photo of Bethany Zelent, MA
Bethany Zelent
MA
"
I use structured existential therapy and psychospiritual approaches to uncover the root causes of your experiences and empower holistic processing. We'll integrate somatic techniques and trauma-informed care to understand your emotions and develop healthier coping mechanisms. Sessions include take-home practices, integrative worksheets, and somatic meditations, tailored to the session type.
Call or for a free 15 minute consultation now - 020 3728 8255
Photo of Bethany Zelent, MA
Bethany Zelent
MA

Groups

Location

Primary Location

London EC4M

020 3728 8255
"
Virtual therapy & supervision sessions Monday-Friday. Get expert support tailored to your unique needs at your convenience.
Call for a free consultation now - 020 3728 8255
Photo of Bethany Zelent, MA
Bethany Zelent
MA
"
Virtual therapy & supervision sessions Monday-Friday. Get expert support tailored to your unique needs at your convenience.
Call for a free consultation now - 020 3728 8255
Photo of Bethany Zelent, MA
Bethany Zelent
MA