
Bethany Zelent
MA
Verified by Psychology Today Verified by Psychology Today
London EC4M
Let's Connect 020 3728 8255

The relentless demands of modern life often compel us to overwork, seek validation, and suppress aspects of ourselves we fear may not be accepted. Over time, these patterns can lead to exhaustion and disconnection from our authentic selves, leaving us feeling drained, unfulfilled, and out of alignment. Much of this struggle stems from the hidden or “shadow” parts of ourselves—the emotions, desires, and traits we’ve learned to suppress. Through shadow work, we can bring these parts into the light with curiosity and compassion, unraveling unconscious patterns that drive stress, anxiety, and burnout.
Together, we’ll explore the underlying dynamics shaping your experiences through trauma-informed care, mindfulness, and creative approaches like shadow work and self-expression. These tools will empower you to release people-pleasing, reconnect with your authentic self, foster self-compassion, and build a life aligned with your values and truth.
This journey is about more than just relief—it’s about rediscovering your innate wholeness and aligning your life with what truly matters to you. Whether you’re looking to heal, grow, or reclaim your vitality, I’m here to walk alongside you. Let’s uncover the authentic, vibrant life you deserve and take the first step forward together.
Call or Email Bethany Zelent now for a free 15 minute consultation - 020 3728 8255
Let's Connect 020 3728 8255

Finances
Fees
- Individual Sessions £100
- Couple Sessions £140
- Pay by Bank transfer
Call or Email me for a free 15 minute consultation now - 020 3728 8255

Bethany Zelent
MA
Qualifications
- Verified by Psychology Today Degree/Diploma from Athabasca University Bethany Zelent
- In Practice for 7 Years
- Certificate from Internal Family Systems Inherited Family Trauma / 2020
- Degree/Diploma from University of Alberta in Psychology (B.A.) Bachelor of Arts / 2015
- Counselling Psychology, Masters, Graduated 2018
Specialties and Expertise
Top Specialties
- Self Esteem
- Stress
- Supervision
Expertise
- Addiction
- ADHD
- Anxiety
- Bisexual
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Lesbian
- LGBTQ+
- Men's Issues
- Mood Disorders
- Relationship Issues
- Sex-Positive, Kink Allied
- Sexual Abuse
- Spirituality
- Substance Use
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Creative Therapy
- Existential
- Feminist
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Jungian
- Narrative
- Person-Centred
- Psychodynamic
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Groups
Healing Feeling Thriving

HFT is a nurturing online community designed to support holistic self-care and personal growth. Created by an accredited psychotherapist, this space offers members access to guided meditations, reflective prompts, and mindfulness practices tailored to reduce stress and foster connection. With a focus on embodiment, holistic self-care, and self-compassion, HFT helps you align with your authentic self. Perfect for those seeking balance and deeper insight, this community provides affordable, ongoing support for mind, body, and spirit. Join HFT today to rediscover your center and embrace a life of intention, presence, and empowerment.
Expertise
Depression
Eating Disorders
Women's Issues
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
£30
Group Meets
Every Sun, Mon, Tue, Wed, Thu, Fri, Sat 10 A.M. - 8 P.M.
Location
Thrive Integrated Psychology
London EC4M
Email Bethany Zelent about this group or call - 020 3728 8255
Location
Nearby Areas
Cities/Towns
Counties
Neighbourhoods
Call for a free consultation now - 020 3728 8255

Bethany Zelent
MA