Best Self
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 01244 727269
Based in Chester and Wrexham, and providing online therapy, I aim to create a warm, inviting atmosphere to explore your thoughts, feelings, and any difficulties you experience and wish to change in your life. My approach is rooted in research evidence based cognitive behavioural therapy and it is delivered in a person-centred manner with empathy and understanding, recognising that each person's experience is unique. Together, with the power of collaboration, we devise personalised strategies tailored to your specific needs and therapeutic goals to navigate the complexities of your mind, helping you to reach your fullest potential.
Specialties include support with processing traumatic memories after a traumatic event, reducing excessive worrying about different things that leads to high anxiety, anxiety about developing/having a serious illness, anxiety about social performance and situations, fear of having a panic attack. Additionally, I can help with persistent low mood/depression.
I prioritise integrity in my practice, ensuring that you receive honest and transparent treatment throughout our time together. The therapy I provide is not only evidence-based but delivered with compassion and respect for your individuality. Whether you’re facing anxiety, depression, or any other challenges, I am here to help you reach your full potential.
Call or Email Best Self CBT now for a free 15 minute consultation - 01244 727269
Let's Connect 01244 727269
Finances
Payment Methods
Bank transfer, Cash Best Self CBT
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01244 727269
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Aniko Cullen
- In Practice for 10 years
- University of Chester master's level CBT diploma, Post-graduate Diploma in Cognitive Behavioural Therapies: High Intensity Training, Graduated 2021
- Certificate from Oxford Centre for Anxiety Disorders and Trauma Trauma-focused Cognitive Therapy for PTSD: Top Up Training and Supervision for NHS Talking Therapies / 2023
- Degree/Diploma from The Open University in BSc (Hons) Psychology BSc (Hons) Psychology / 2015
Psychotherapist: Aniko Cullen
Education and Years In Practice
Additional Credentials
Best Self CBT
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01244 727269
Specialties and Expertise
Expertise
- Anxiety
- Behavioural Issues
- Coping Skills
- Depression
- Illness/health anxiety disorder
- Obsessive-Compulsive (OCD)
- Self Esteem
- Social anxiety disorder
- Trauma and PTSD
Best Self CBT
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01244 727269
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hungarian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hungarian
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
Best Self CBT
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01244 727269
Location
Additional Location
21 Grosvenor Road
Wrexham LL11
01244 727269