Bereavement Counselling in SL5

It is not at all unusual for any of us to experience a sense of anxiety or depression due to a life event that has caused us to feel “disconnected,” or simply “overwhelmed.” We might experience a bereavement or loss (a job, a relationship, a marriage); or issues may arise related to dating, getting married, or ageing and retirement. Alternatively, we might feel unable to be “ourselves,” or have the desire to nurture other aspects of our personality that seem underdeveloped: a lack of confidence to take risks and engage life, an ability to slow down, or an ability to be honest about our feelings with others. Psyhotherapy can help.

Reduction and control of Anxiety is my main speciality. I help people to clear their minds from thoughts, believes or habits that are an obstacle to fully enjoy their life and have peace of mind. Whether it is excessive, unnecessary worrying, depression, phobias, low self-esteem, relationship or family problems I help you to gain a wider perspective of the problem and find your way forward with a clearer more calm and productive mind.

Are you finding it difficult to cope right now? It could be that your lifestyle is stressful, with work and/or family pressures. You may have suffered trauma or loss in your life that you are struggling to work through. Finding a counsellor isn't difficult, but finding the right counsellor and asking for help isn't always so easy. Trust your instinct and choose someone whose words you connect with. If you are struggling with stress (inc Work Stress), anxiety (inc. social anxiety), self esteem, domestic abuse (emotional, physical and sexual) or grief, call me to book a free 30 min consultation to see if I can help.

I have trained to counsel my clients online. I know from the work that I have done that it helps people to talk to someone like me. Maybe this is because you don’t know me personally so it is easier to talk of what is bothering you. I can work with you so that you can resolve issues, learn ways of coping , talk about what is upsetting you and get on with the rest of your life feeling more peaceful and less stressed . I work with many issues some of which include bereavement, loss, anger, anxiety, depression, relationships, divorce, sadness.

As an experienced Trauma and bereavement therapist, i work to support all of my adult clients, irrespective of the diverse or differing backgrounds and individual needs & issues that you are dealing with. My kindness and empathetic approach will help you grow in confidence to move forward and away from some behaviours, to find a more positive way of making sense of your thoughts & feelings. Using CBT, ACT, and person centred counselling, I help you understand and reduce worry & anxiety to improve your overall mental well-being by Valuing our therapeutic relationship and supporting you & build trust and improve your future self.

We all experience difficult times in our lives, whether it be through trauma, loss, being diagnosed with a chronic/terminal illness, or life’s natural cycle of events. Maybe you’re not sure what’s causing you to feel like you’re struggling, sometimes we don’t know why we feel sad, angry, anxious or depressed together we can unravel things and look at how we can increase your resilience. Working in an integrative way I use different theoretical approaches to empower you to make to make the best decisions for yourself. I offer a safe therapeutic space where you can talk things over and to move forward and feel more fulfilled.

Hello, I am Dr Kavita Deepak-Knights. I am a Chartered Clinical Psychologist and I work with adults over the age of 18, specialising in a number of therapies, including: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Eye-Movement Desensitisation and Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT). I work with wide-ranging adult and older adult mental health issues, such as: anxiety, depression, addictions, low self esteem, personality disorders, adjustment issues, grief, loss and bereavement, relationship difficulties, childhood trauma, post-traumatic stress disorder - just to name a few!

Are you feeling anxious? Depressed? Low self-esteem? I offer therapeutic counselling using talking and creative therapy so you can plant the seeds of awareness and grow change in your life. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I work with adults and adolescents struggling with anxiety, depression, grief, loss, low self-esteem, relationships, life direction, stress, burnout, trauma, attachment, creative blocks, divorce, intimacy, abuse, sexuality, OCD, religion, family problems, money stories, spiritual disconnection, psychedelic integration and living abroad.

Life can offer wonderful experiences, but it can also present challenges that can be difficult to manage. Similarly, the people in our lives can bring us joy but relationships can be stressful and can leave us feeling overwhelmed. Navigating life's journey isn't always straightforward, and discovering our own path can be difficult. Sometimes we may need help in order to make sense of it all, this is where I can support you.

Are you finding it difficult to get up and face the day ahead? Struggling to connect or maintain your relationships? Tired of pretending to be something you're not, yet afraid of judgment? Do you feel stuck while others move forward? Are you experiencing low mood, stress, or anxiety? With irritation and anger surfacing frequently? Maybe you're overwhelmed by mixed emotions, made even more challenging by guilt or shame for feeling that way? Perhaps you feel different, and fear being left behind. Are your nights consumed by uncertainty and worries life will always be like this?

I support clients who are experiencing anxiety, depression, relationship difficulties or who are struggling with a life event. I aim to build a therapeutic relationship with you that is unique to you and offers what you need. We would carefully work at a pace and depth governed by you, to explore coping strategies and understand what has gone on in the past, what is going wrong now and have the ultimate goal of empowering you to find greater control over your life and a different way forward to a better place.

Valuing the importance of a therapeutic relationship, I base my relationships with clients on trust and partnership. Drawing on extensive experience I aim to provide a safe and non- judgmental environment where you the client feels acknowledged, listened to and supported. As we are all unique no one type of therapy 'fits' all and I therefore integrate the therapeutic models in which I have been trained to meet your particular individual needs.

There are many different reasons why people experience low mood, stress, anxiety, self-doubt and self-criticism. Starting therapy can be a courageous step towards overcoming these challenges, understanding and healing from past experiences. In therapy, I create a safe space to explore any difficulties, building a trusting relationship and a platform that enables you to develop useful coping skills and empowers you to live a more meaningful life. As a Clinical Psychologist, I work in line with these values across my private practice and NHS work, supporting adults, parents and children to navigate through the complexities of life.

I am a Psychologist and Counsellor with over 20 years full-time NHS experience and a further 8 years in private practice. I have helped thousands of clients (both individuals and couples) successfully overcome their difficulties. My areas of expertise cover all relationship issues and sexual matters including sexual addiction, sexuality and sexual disfunction. During my career I have taught medical students and GP's on specific areas within my field of expertise.

In our modern society there are so many potential situations where life can become difficult without warning. Some people may have experienced difficulties throughout the whole of their lives, some may have experienced changes to their circumstances that have led to difficulties arising in their teens, 20s, 30s or further into adulthood. Some people may not even have been aware that their circumstances and experiences have led them to a place where they needed help. Whatever a person’s life experiences, everyone deserves an opportunity to heal, develop a stronger sense of self, or just understand themselves better.

I'm trained and experienced in helping young people (13+) and adults who are struggling with their mental health, and in gently assisting them in their search for the roots of those feelings. I work closely with LGBTQ+ folk, and with those who are and/or love neurodivergent people (ASD, ADHD, AuDHD, etc). I'm also an experienced School Counsellor, a role I greatly enjoy. I'm trauma-informed, anti-oppressive and culturally attuned. We will use your personal values and beliefs as our reference points during therapy, so that we can safely explore what's going on for you from the only appropriate perspective: your own.

If you are not feeling yourself, struggling to cope with changes in life or struggling to talk to family and friends, then counselling might be for you. Do you find yourself drinking more to cope with your emotions? Are you having difficulties in your relationships? I can offer a space for you to explore your feelings and process what is happening in your life. As well as building up your self esteem and moving towards a self accepting place. Please note that I work with adults 18 and over.

Are you feeling sad, anxious, or overwhelmed with the demands of everyday life? Are you a mum struggling with the ups and downs of parenthood? Is your child struggling to manage big feelings and you don't know where to turn? I am here to help. I have over a decade of experience supporting children, adolescents, and adult women facing challenging times. Some of my areas of focus include anxiety, depression, emotional regulation, perinatal mental health, eating disorders, self-harm, and chronic illness. I provide both short-term, goal focused therapy and long-term work where we can explore your past and how it impacts your present.

Hello, I am Tina and I understand how challenging life can be especially if we have others relying on us, be it family, friends or colleagues. Life events can trigger changes to our relationships or career, leaving us feeling lost, perhaps your past is still defining you, or maybe life hasn’t turned out the way you had hoped. Sometimes we just lose ourselves and our direction. It can be difficult to share these feelings with family and friends - this is where I can offer you a warm, non-judgmental, safe space to explore and navigate any issues you are experiencing.