Photo of Katherine dayman, Counsellor in EX1, England
Katherine dayman
Counsellor, DCounsPsych, BACP
Verified Verified
I am a down to earth, straight talking counsellor and supervisor, with many years experience working with bereavement, loss and trauma. I offer both short term, goal focussed work, as well as longer term therapy, depending on your needs. I have a keen interest in working with those who are neurodiverse, as well as supporting those who live with someone who is neurodiverse. As a supervisor, I will work collaboratively with you to explore all aspects of working as a practitioner to support your continuing, ongoing development.
I am a down to earth, straight talking counsellor and supervisor, with many years experience working with bereavement, loss and trauma. I offer both short term, goal focussed work, as well as longer term therapy, depending on your needs. I have a keen interest in working with those who are neurodiverse, as well as supporting those who live with someone who is neurodiverse. As a supervisor, I will work collaboratively with you to explore all aspects of working as a practitioner to support your continuing, ongoing development.
01392 321846 View 01392 321846
Photo of Lizette Baker, Counsellor in EX1, England
Lizette Baker
Counsellor, MBACP
Verified Verified
1 Endorsed
I specialise in anxiety, bereavement, relationship issues, ADHD related concerns, replacement child syndrome and trauma, offering patience and understanding to explore challenges or unhealthy patterns from emotional wounds.
Are you looking for the 'right' counsellor? Hi, my name is Lizette and I believe we each have an innate ability to know what is right for our personal situation. But sometimes, due to either loss, trauma, bereavement, abuse, adverse events from our childhood or a life changing event, we lose our direction. Given the right environment, including a safe space to be heard, I can give you time to explore your needs for healing, change and growth. You’ve already made the first step, the next step begins with you trusting your instinct and making the connection that feels right to you.
I specialise in anxiety, bereavement, relationship issues, ADHD related concerns, replacement child syndrome and trauma, offering patience and understanding to explore challenges or unhealthy patterns from emotional wounds.
Are you looking for the 'right' counsellor? Hi, my name is Lizette and I believe we each have an innate ability to know what is right for our personal situation. But sometimes, due to either loss, trauma, bereavement, abuse, adverse events from our childhood or a life changing event, we lose our direction. Given the right environment, including a safe space to be heard, I can give you time to explore your needs for healing, change and growth. You’ve already made the first step, the next step begins with you trusting your instinct and making the connection that feels right to you.
01392 321543 View 01392 321543
Photo of Tonia Aitken, Psychotherapist in EX1, England
Tonia Aitken
Psychotherapist, UKCP Trainee
Verified Verified
Though I work with people who have experienced a broad range of emotional and psychological difficulties and trauma, I have particular interest in working with bereavement and loss (including the loss of a loved one to suicide); women’s issues (including fertility/infertility, miscarriage, peri/menopause); and relationship problems (including domestic abuse).
Hello, I’m Tonia, a relational psychotherapist trained in Transactional Analysis(TA). The decision to go to therapy is never an easy one. Approaching someone you don’t know to share intimate details about painful subjects can feel daunting. However, please be reassured, I am an experienced, warm, and empathic practitioner who is open minded and nonjudgmental. I offer a safe and totally confidential space for us to work closely together to help you understand yourself and your relationships better, and to explore what may be going on behind the difficult emotions, thoughts and behaviours troubling you.
Though I work with people who have experienced a broad range of emotional and psychological difficulties and trauma, I have particular interest in working with bereavement and loss (including the loss of a loved one to suicide); women’s issues (including fertility/infertility, miscarriage, peri/menopause); and relationship problems (including domestic abuse).
Hello, I’m Tonia, a relational psychotherapist trained in Transactional Analysis(TA). The decision to go to therapy is never an easy one. Approaching someone you don’t know to share intimate details about painful subjects can feel daunting. However, please be reassured, I am an experienced, warm, and empathic practitioner who is open minded and nonjudgmental. I offer a safe and totally confidential space for us to work closely together to help you understand yourself and your relationships better, and to explore what may be going on behind the difficult emotions, thoughts and behaviours troubling you.
01392 537182 View 01392 537182
Photo of Kate Stanton, Counsellor in EX1, England
Kate Stanton
Counsellor, MBACP
Verified Verified
1 Endorsed
I offer online and face to face therapy, specialising in working with anyone affected by bereavement including miscarriage, stillbirth, termination, baby and child loss.
Hi, and thank you for viewing my profile. Have you experienced infertility, pregnancy loss or other bereavements, leaving you feeling overwhelmed, stuck and wondering how to move? Maybe you are going through a life crisis, or having difficulties in relationships and struggling with difficult and overpowering emotions.. Working with a compassionate, trained therapist who listens without judgement can be a powerful, healing and transformative experience. Together we can find ways that will bring understanding to your experience and ultimately bring relief and peace and a way to move forward with renewed momentum.
I offer online and face to face therapy, specialising in working with anyone affected by bereavement including miscarriage, stillbirth, termination, baby and child loss.
Hi, and thank you for viewing my profile. Have you experienced infertility, pregnancy loss or other bereavements, leaving you feeling overwhelmed, stuck and wondering how to move? Maybe you are going through a life crisis, or having difficulties in relationships and struggling with difficult and overpowering emotions.. Working with a compassionate, trained therapist who listens without judgement can be a powerful, healing and transformative experience. Together we can find ways that will bring understanding to your experience and ultimately bring relief and peace and a way to move forward with renewed momentum.
01794 331132 View 01794 331132
Photo of Lynda Almond, Counsellor in EX1, England
Lynda Almond
Counsellor, BACP
Verified Verified
3 Endorsed
I am experienced in working with domestic abuse, bereavement, trauma, long term chronic health conditions, neurodiversity, gender and sexual issues, and sexual dysfunction, including compulsive sexual behaviours (sex/porn addiction).
Hello and welcome, I am qualified counsellor/psychotherapist and registered member of the BACP as well as being an Accredited Member of the NCS. I am also a hypnotherapist, life coach and offer meditation and mindfulness as a part of my work. I am currently undertaking a MSc in Contemporary Psychosexual Therapy and work with clients with sexual dysfunction and issues. Currently I offer these sessions at a reduced rate whilst I am completing my MSc. In addition I am undertaking a CPCAB approved Level 5 in Sex Addiction or complusive sexual behaviours, focusing on sex, porn and love addition.
I am experienced in working with domestic abuse, bereavement, trauma, long term chronic health conditions, neurodiversity, gender and sexual issues, and sexual dysfunction, including compulsive sexual behaviours (sex/porn addiction).
Hello and welcome, I am qualified counsellor/psychotherapist and registered member of the BACP as well as being an Accredited Member of the NCS. I am also a hypnotherapist, life coach and offer meditation and mindfulness as a part of my work. I am currently undertaking a MSc in Contemporary Psychosexual Therapy and work with clients with sexual dysfunction and issues. Currently I offer these sessions at a reduced rate whilst I am completing my MSc. In addition I am undertaking a CPCAB approved Level 5 in Sex Addiction or complusive sexual behaviours, focusing on sex, porn and love addition.
01572 494658 View 01572 494658
Photo of Dana Corfield, Counsellor in EX1, England
Dana Corfield
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Whether its depression, anxiety, bereavement, loss, or just feeling stuck and unfulfilled counselling can provide you with a safe confidential space to be share your challenges and really be heard.
Life can often feel both difficult and overwhelming and I offer a peaceful, private and confidential space in which you can talk through some of the issues that might be holding you back or making life feel challenging. Maybe your relationship is feeling buried under family life or intimacy has dwindled. Perhaps you are feeling unhappy at work, or are navigating difficult life events like, divorce or bereavement. Counselling is your time to explore what matters to you. We can decide together what your goals are from counselling and how I can best support you using the very best of current theory, thinking and skills.
Whether its depression, anxiety, bereavement, loss, or just feeling stuck and unfulfilled counselling can provide you with a safe confidential space to be share your challenges and really be heard.
Life can often feel both difficult and overwhelming and I offer a peaceful, private and confidential space in which you can talk through some of the issues that might be holding you back or making life feel challenging. Maybe your relationship is feeling buried under family life or intimacy has dwindled. Perhaps you are feeling unhappy at work, or are navigating difficult life events like, divorce or bereavement. Counselling is your time to explore what matters to you. We can decide together what your goals are from counselling and how I can best support you using the very best of current theory, thinking and skills.
01626 248995 View 01626 248995
Photo of Sophie Yule, Counsellor in EX1, England
Sophie Yule
Counsellor, MBACP
Verified Verified
1 Endorsed
Waitlist for new clients
Areas I have worked in: Anxiety, depression, bereavement, grief and loss, baby loss, restrictive eating disorders, stress, ADD, childhood trauma and neglect, addiction, breakdown of relationships.
Taking that first step to find a counsellor can sometimes be the hardest, but you’re here. Whether you are overwhelmed with your work/life balance and feeling like you have no time to stop, living with hurt, experienced a loss or feel ready to process past thoughts, behaviours or feelings. I can sit alongside you; not a ‘me and you’ but as equals and offer a non judgemental, confidential, and safe space to navigate these feelings and take that next 2nd step but at your pace as you feel ready.
Areas I have worked in: Anxiety, depression, bereavement, grief and loss, baby loss, restrictive eating disorders, stress, ADD, childhood trauma and neglect, addiction, breakdown of relationships.
Taking that first step to find a counsellor can sometimes be the hardest, but you’re here. Whether you are overwhelmed with your work/life balance and feeling like you have no time to stop, living with hurt, experienced a loss or feel ready to process past thoughts, behaviours or feelings. I can sit alongside you; not a ‘me and you’ but as equals and offer a non judgemental, confidential, and safe space to navigate these feelings and take that next 2nd step but at your pace as you feel ready.
01209 705477 View 01209 705477
Photo of Beverley Beckett. Addiction Complex Trauma Adhd And Relationships, Psychotherapist in EX1, England
Beverley Beckett. Addiction Complex Trauma Adhd And Relationships
Psychotherapist, MBACP
Verified Verified
I regularly work across a number of different areas and can support you if you are struggling with: addiction, trauma, abuse, bereavement, neurodiversity, bullying and relationship issues, gender conflict, self-harm, depression, anxiety or suicide.
Person-centred counselling puts you at the centre of our sessions, while I guide our discussions and support you by introducing psychotherapy tools to provide structure to your thinking. The guiding purpose is to allow you to discover the best way forward for you as an individual - we are all unique. There are a number of reasons why you might want to engage in therapy and often our conversations can cover unexpected topics. I am a fully qualified counsellor and psychotherapist, registered with the BACP and NCPS.
I regularly work across a number of different areas and can support you if you are struggling with: addiction, trauma, abuse, bereavement, neurodiversity, bullying and relationship issues, gender conflict, self-harm, depression, anxiety or suicide.
Person-centred counselling puts you at the centre of our sessions, while I guide our discussions and support you by introducing psychotherapy tools to provide structure to your thinking. The guiding purpose is to allow you to discover the best way forward for you as an individual - we are all unique. There are a number of reasons why you might want to engage in therapy and often our conversations can cover unexpected topics. I am a fully qualified counsellor and psychotherapist, registered with the BACP and NCPS.
07401 263192 View 07401 263192
Photo of Picking Up The Pieces, Counsellor in EX1, England
Picking Up The Pieces
Counsellor, MBACP
Verified Verified
Picking Up The Pieces specialises in loss, adjustment and trauma issues.
I'm Megan. Life can throw unexpected difficulties in our direction at any time & things can get tough making you feel anxious, fearful, sad, trapped or alone causing you to struggle & feel you cant find your way out-you are alone. Picking Up the Pieces can help you to understand your situation better, together we can find ways forward, enhance choices to regain control & achieve a happier you.
Picking Up The Pieces specialises in loss, adjustment and trauma issues.
I'm Megan. Life can throw unexpected difficulties in our direction at any time & things can get tough making you feel anxious, fearful, sad, trapped or alone causing you to struggle & feel you cant find your way out-you are alone. Picking Up the Pieces can help you to understand your situation better, together we can find ways forward, enhance choices to regain control & achieve a happier you.
01752 982187 View 01752 982187
Photo of Matt Ridley Counselling BA(Hons) MBACP (Accred), Counsellor in EX1, England
Matt Ridley Counselling BA(Hons) MBACP (Accred)
Counsellor, MBACP Accred
Verified Verified
Whether that's general day to day stresses or something more impactful like a death, we're all human and to some degree we've all been there.
I work best with clients that are ready to make a commitment to change, and are ready to develop skills of self-reflection and compassion. Many of my clients have big questions about life and their place in it, as well as questions of who they are and what they want. Some clients don't really know what they want but know that something isn't quite right - that's ok too!
Whether that's general day to day stresses or something more impactful like a death, we're all human and to some degree we've all been there.
I work best with clients that are ready to make a commitment to change, and are ready to develop skills of self-reflection and compassion. Many of my clients have big questions about life and their place in it, as well as questions of who they are and what they want. Some clients don't really know what they want but know that something isn't quite right - that's ok too!
01392 321281 View 01392 321281
Photo of Claire Annette Williams, Counsellor in EX1, England
Claire Annette Williams
Counsellor, MBACP
Verified Verified
I am an experienced and registered MBACP counsellor, based in Exeter, working with adults, young people and children. I work with a wide range of issues, including anxiety, depression, self-harm, bereavement and loss, and trauma. I offer a warm, safe, confidential and non-judgemental space for you to explore difficulties or problems from your past or present and look at how these maybe holding you back from living a more satisfying and fuller life. As a humanistic counsellor, I focus on building a respectful, caring and empathetic relationship with you and, through this, support you as you progress towards your goal.
I am an experienced and registered MBACP counsellor, based in Exeter, working with adults, young people and children. I work with a wide range of issues, including anxiety, depression, self-harm, bereavement and loss, and trauma. I offer a warm, safe, confidential and non-judgemental space for you to explore difficulties or problems from your past or present and look at how these maybe holding you back from living a more satisfying and fuller life. As a humanistic counsellor, I focus on building a respectful, caring and empathetic relationship with you and, through this, support you as you progress towards your goal.
01392 537143 View 01392 537143
Photo of Kevin Dudman, Psychotherapist in EX1, England
Kevin Dudman
Psychotherapist, MSc, MBABCP
Verified Verified
Waitlist for new clients
Hello my name is Kevin. I specialise in the treatment of trauma including accidents, medical trauma, work place and childhood bullying, domestic abuse, rape, sexual abuse and traumatic grief. I can also help you with depression, anxiety, worry, low self -esteem, OCD, phobias, body and self esteem issues, chronic pain, porn and Internet addiction. I am an EMDR Consultant and Accredited CBT Psychotherapist with over thirty years’ experience in working in Mental Health within the NHS. Twenty of these have been in senior positions supervising and supporting the clinical practice of a wide range of psychological therapists.
Hello my name is Kevin. I specialise in the treatment of trauma including accidents, medical trauma, work place and childhood bullying, domestic abuse, rape, sexual abuse and traumatic grief. I can also help you with depression, anxiety, worry, low self -esteem, OCD, phobias, body and self esteem issues, chronic pain, porn and Internet addiction. I am an EMDR Consultant and Accredited CBT Psychotherapist with over thirty years’ experience in working in Mental Health within the NHS. Twenty of these have been in senior positions supervising and supporting the clinical practice of a wide range of psychological therapists.
01354 700709 View 01354 700709
Photo of Sharon Letten Counselling, Counsellor in EX1, England
Sharon Letten Counselling
Counsellor, MBACP Accred
Verified Verified
I have a special interest in working with anxiety and depression, relationships/sexual issues, grief, loneliness, menopause, ADHD & late diagnosis, trauma/PTSD, identity and the transitions across life stages.
Through my lived experience, I understand how difficult it is to reach out. I use a relational approach - helping to meet your individual & couple needs. Whether it's to improve your anxiety, depression, or confidence, I will work alongside you, helping you to navigate your way through life's challenges. Perhaps you just want to talk in a safe environment or need support to make changes? I work holistically and creatively with adults, teens & couples in a caring and non-judgmental way, covering a range of issues which can significantly impact on our relationships with ourselves and others and work towards meaning and reconnection.
I have a special interest in working with anxiety and depression, relationships/sexual issues, grief, loneliness, menopause, ADHD & late diagnosis, trauma/PTSD, identity and the transitions across life stages.
Through my lived experience, I understand how difficult it is to reach out. I use a relational approach - helping to meet your individual & couple needs. Whether it's to improve your anxiety, depression, or confidence, I will work alongside you, helping you to navigate your way through life's challenges. Perhaps you just want to talk in a safe environment or need support to make changes? I work holistically and creatively with adults, teens & couples in a caring and non-judgmental way, covering a range of issues which can significantly impact on our relationships with ourselves and others and work towards meaning and reconnection.
01392 321450 View 01392 321450
Photo of Samantha Barlow, Counsellor in EX1, England
Samantha Barlow
Counsellor, MBACP Accred
Verified Verified
Life can be challenging. I offer a caring environment free from judgment for you to explore your feelings. I will work alongside you to develop life-changing habits and help you become the person you wish to be. I have a special interest in working with relationship difficulties, such as separation, divorce, affairs, control or abuse, stepfamily issues and parenting. I am a Relate trained, CPCAB Level 5 relational counsellor. I also work extensively with life stage transitions, such as adolescence, parenthood, menopause, older adults and bereavement. I am passionate about supporting people on their journey for meaning and purpose.
Life can be challenging. I offer a caring environment free from judgment for you to explore your feelings. I will work alongside you to develop life-changing habits and help you become the person you wish to be. I have a special interest in working with relationship difficulties, such as separation, divorce, affairs, control or abuse, stepfamily issues and parenting. I am a Relate trained, CPCAB Level 5 relational counsellor. I also work extensively with life stage transitions, such as adolescence, parenthood, menopause, older adults and bereavement. I am passionate about supporting people on their journey for meaning and purpose.
01392 321428 View 01392 321428
Photo of Rowena Jane Hillier, Counsellor in EX1, England
Rowena Jane Hillier
Counsellor, MBACP
Verified Verified
I am able to help you with Anxiety, Depression, Loss including loss of Babies and Infants, Relationships, Stress and Spirituality.
My work is undertaken within a spiritual framework. I am able to offer a safe place where you can be heard, thus enabling you to look at issues, feelings and emotions. I will give you the support and clarity you require to empower you to make the changes in your life you feel you’d like to make. I am able to work in a creative way this can often help when you feel that word are just not enough to express what you are feeling. I am able to work not only with the problem on top but also with any underlying problem or pattern of behavior you may wish to change.
I am able to help you with Anxiety, Depression, Loss including loss of Babies and Infants, Relationships, Stress and Spirituality.
My work is undertaken within a spiritual framework. I am able to offer a safe place where you can be heard, thus enabling you to look at issues, feelings and emotions. I will give you the support and clarity you require to empower you to make the changes in your life you feel you’d like to make. I am able to work in a creative way this can often help when you feel that word are just not enough to express what you are feeling. I am able to work not only with the problem on top but also with any underlying problem or pattern of behavior you may wish to change.
01278 557656 View 01278 557656
Photo of Antonella Depetro, Counsellor in EX1, England
Antonella Depetro
Counsellor, MBACP
Verified Verified
2 Endorsed
I've been able to help people with many different issues, from bereavement or a relationship breakdown to past traumas or childhood experiences.
Welcome. My name is Antonella and I'm an experienced and dedicated counsellor working with both adults and young people. I support people who are going through all kinds of struggles and challenges. Clients I have worked with have told me that for the first time they were able to talk and express their feelings and thoughts about themselves and life as they felt safe and comfortable. I offer a safe and confidential space where you are free to explore yourself and your concerns, and discover your inner resources at your own pace. I will genuinely listen, be with you and accept you for who you are without judgement.
I've been able to help people with many different issues, from bereavement or a relationship breakdown to past traumas or childhood experiences.
Welcome. My name is Antonella and I'm an experienced and dedicated counsellor working with both adults and young people. I support people who are going through all kinds of struggles and challenges. Clients I have worked with have told me that for the first time they were able to talk and express their feelings and thoughts about themselves and life as they felt safe and comfortable. I offer a safe and confidential space where you are free to explore yourself and your concerns, and discover your inner resources at your own pace. I will genuinely listen, be with you and accept you for who you are without judgement.
01392 321204 View 01392 321204
Photo of Diana Gunner, Counsellor in EX1, England
Diana Gunner
Counsellor, MBACP
Verified Verified
1 Endorsed
I offer online and face to face therapy, specialising in working with those affected by pregnancy, baby and child loss.
Hi I’m Diana. Thank you for taking the time to look at my profile. Are you struggling and feel as if no one ‘gets’ it? Perhaps you are feeling overwhelmed or just lost. Sometimes, life throws challenges at us when we least expect them and are least prepared for the impact they may have on our lives. I can help you to make sense of these experiences and emotions. By offering you space to explore your thoughts we can work together to help you move forward. We can find ways to overcome negative thoughts and to stop you feeling stuck.
I offer online and face to face therapy, specialising in working with those affected by pregnancy, baby and child loss.
Hi I’m Diana. Thank you for taking the time to look at my profile. Are you struggling and feel as if no one ‘gets’ it? Perhaps you are feeling overwhelmed or just lost. Sometimes, life throws challenges at us when we least expect them and are least prepared for the impact they may have on our lives. I can help you to make sense of these experiences and emotions. By offering you space to explore your thoughts we can work together to help you move forward. We can find ways to overcome negative thoughts and to stop you feeling stuck.
01952 984193 View 01952 984193
Photo of Bluebird Counselling and Psychotherapy, Counsellor in EX1, England
Bluebird Counselling and Psychotherapy
Counsellor, MA, MNCPS Acc.
Verified Verified
Waitlist for new clients
I have worked with many different people - with different needs - from people struggling with addiction(s), people living with feelings of depression and anxiety, neurodivergent folks, to those coping with bereavement and people dealing with abuse, violence and trauma. I'm especially passionate about working with people with traumatic life experiences and those from the LGBTQ+ community. I am a cisgender bisexual and queer woman and I use she/her pronouns. I work with an open-mindset and am poly/kink/bsdm aware. I pride myself on being warm, friendly and down-to-earth. You are safe with me, whoever you are.
I have worked with many different people - with different needs - from people struggling with addiction(s), people living with feelings of depression and anxiety, neurodivergent folks, to those coping with bereavement and people dealing with abuse, violence and trauma. I'm especially passionate about working with people with traumatic life experiences and those from the LGBTQ+ community. I am a cisgender bisexual and queer woman and I use she/her pronouns. I work with an open-mindset and am poly/kink/bsdm aware. I pride myself on being warm, friendly and down-to-earth. You are safe with me, whoever you are.
01626 242933 View 01626 242933
Photo of Lauenna Luddington, Counsellor in EX1, England
Lauenna Luddington
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Exeter EX1  (Online Only)
Some students are currently trying to study while experiencing depression or anxiety, or recovering from trauma or an eating disorder, while others are coping with challenges like family breakdown, bereavement or physical health problems.
I support students aged 16+, as well as adults affected by their time at school, including ex boarders. Being a student can be a hugely stressful experience. What should be an exciting and stimulating time can turn into a nightmare with low mood and self esteem; fear and anxiety. Sometimes, the impact is more subtle, and surviving difficult school experiences can force us to adapt in ways that can become unhelpful later in life. Our time at school can go on to influence us for many years to come. I have supported many adults affected by their school experiences, and struggling with the impact on their current lives.
Some students are currently trying to study while experiencing depression or anxiety, or recovering from trauma or an eating disorder, while others are coping with challenges like family breakdown, bereavement or physical health problems.
I support students aged 16+, as well as adults affected by their time at school, including ex boarders. Being a student can be a hugely stressful experience. What should be an exciting and stimulating time can turn into a nightmare with low mood and self esteem; fear and anxiety. Sometimes, the impact is more subtle, and surviving difficult school experiences can force us to adapt in ways that can become unhelpful later in life. Our time at school can go on to influence us for many years to come. I have supported many adults affected by their school experiences, and struggling with the impact on their current lives.
01458 552284 View 01458 552284
Photo of Rosalind Townsend, Psychotherapist in EX1, England
Rosalind Townsend
Psychotherapist, MHGI
Verified Verified
Are you affected by anxiety, depression, trauma, grief, anger or addiction? Are you overwhelmed or disheartened by difficulties relating to life challenges or changes? Do you need support to re-think or repair a relationship, or to reassess priorities or work-life balance? If so, I can help. My aim, if you choose to work with me, is that you will leave each session feeling a little better, more hopeful and more confident in your ability to recover, or make the changes that you would like to see in your life.
Are you affected by anxiety, depression, trauma, grief, anger or addiction? Are you overwhelmed or disheartened by difficulties relating to life challenges or changes? Do you need support to re-think or repair a relationship, or to reassess priorities or work-life balance? If so, I can help. My aim, if you choose to work with me, is that you will leave each session feeling a little better, more hopeful and more confident in your ability to recover, or make the changes that you would like to see in your life.
01572 492162 View 01572 492162

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How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.