Counselling in Wilmington

You might be struggling with something difficult in the here and now, such as the loss of a loved one, or the breakdown of a relationship. Or perhaps you’re aware of vague, underlying feelings of sadness, anxiety or anger. Maybe you feel trapped in a cycle of repeated disappointments with partners, friends and careers and don’t know why. Whether you know what the problem is, or even if you don’t, therapy can help. It’s an opportunity to explore yourself; to examine feelings, thoughts and motivations and gain understanding - the first step towards navigating a different, happier course.

Life is messy and throws us off course. We experience pain, stress and anxiety for many reasons - life events, work issues, grief and loss, relationship difficulties, or feelings of low self-esteem that makes you feel stuck. We may simply feel adrift, struggling to find meaning and our place in the world. Confronting and solving problems can be a painful process which many of us avoid. Avoidance can result in greater pain and the inability to flourish both mentally and spiritually, but by working together to fully understand your issues and goals we can work towards a more fulfilled life.

I offer a safe and confidential space where you will have the chance to share your problems, your difficult feelings, your pain and your life story. Talking about our life honestly and openly, with an empathic and non-judgemental therapist can be a deeply healing process. Having a space where we can be fully ourselves, where we’re invited to slow down, breathe and investigate our inner world and our emotions is necessary, today, more than ever. We live busy lives and for many, it is difficult to stop and notice, most of the time, what is going on inside us. As we reconnect to our feelings and our essence there is an immediate sense

What do you need? It is sometimes helpful to ask yourself - "What are my main goals as I go for counselling? What is important to me right now? How would I like to change?" Often all someone needs is some quality time and space to be able to be themselves, and be heard - not feeling judged no matter what they say, and feel some compassion from somebody who cares. In the busy and sometimes harsh world in which we live, I provide that space for you to come as you are, work with your expressed goals, rediscover a new way forward, and deal with the problems you are experiencing. Often people find a positive change in this scenario.

Hello and welcome, I have experience in many different client issues, to name some- self harm, relationship difficulties, body dysmorphia, gender dysphoria, neuro diversity, relationship difficulties, bereavement, miscarriage, infertility, addiction and trauma. I have a strong grounding in eating disorders, LGBTQ issues and sexual abuse. You may use the space how you wish to and I will be alongside you, supporting you along the way to find your own answers and come to your own solutions, conclusions and understandings. I wouldn't offer you advice but would facilitate what you would like to work on and what you wish to explore.

Life can become overwhelming, or we may feel depressed or anxious, have a sense of being stuck or lost. There may be particular events which are troubling, such as a bereavement, losing a job, a relationship break up or any major life transition. Each of those can challenge our ability to cope with our lives. I offer a supportive, non-judgemental, confidential relationship to share and explore your problems. This support can be vital at this point in your life. I am committed to on-going learning and professional development ensuring the best counselling service for my clients.

You may be experiencing a mental health difficulty, wanting to work through Trauma, low self esteem or your own emotions in a safe way. Within my practice you can be supported non judgementally to move towards your change within the therapeutic relationship- keeping you at it's heart. I am a kind and honest therapist who is engaged in the work with you. I offer longer term work, this might mean exploring gender, a loss or life direction. I work with anxiety, depression, phobia's, which for some people might be short term work, within my practice this is something I offer. I hold a safe place for change for adults 18+.

Welcome. I am guessing this may have been a difficult step for you but I hope it is the first on working through whatever is on your mind at this time. I am an Integrative Counsellor with strong foundations in Person Centred therapy - I believe you know YOU better than anyone. I would be privileged to support you whilst you explore the things on your mind. The strength of our therapeutic relationship is paramount so we can have an initial 30 minute session to make sure you feel comfortable that I am the right counsellor for you. We would also look at any goals you would like to achieve.

Hello, my name is Lucy and I am a fully qualified and insured counsellor. I work as an integrative therapist taking a person-centred and relational approach to counselling. I use a range of techniques and approaches - depending on a client's individual needs. Put simply, I'm passionate about promoting good mental health. We all need to express ourselves in a way that we want to, and at a pace that is comfortable for us. I will support you to explore and reflect upon your feelings, issues and challenges - past and present, build on your self-acceptance and gain a greater understanding of your emotional and physical wellbeing.

I offer a trauma informed, person centred approach for those clients experiencing distress, anxiety or depression. Some are working through life crises, coming to terms with loss, have suffered abuse / emotional abuse, or are going through separation and divorce, difficulties with relationship or family issues. I am also able to offer assistance with issues of trauma, low self esteem, low self confidence, anger management, grief and loss, feeling sad, spirituality, obsessive compulsive disorders, anxiety, panic and seasonal affective disorder. It's about enabling everyone to fulfil their potential.

Modern living can be hard and while we hope that we will be able to cope if we’re feeling low, anxious or distressed; sometimes coping just isn’t enough. Counselling and Psychotherapy can help you find structure and stability when things feel chaotic. It can help when it feels like no one around you understands what it’s like to be you; when the way you feel makes no sense; or if you no longer feel that you're in control.

Hello. Welcome, and thank you for considering my support. I am a qualified integrated counsellor and coach experienced in supporting people with: relationship difficulties, self-esteem, low mood, anxiety, depression, bereavement, eco-anxiety, workplace and activist burnout, digital wellbeing challenges, technophobia, online and sexual abuse, addictions, stigma, social exclusion and isolation, identity-based violence and other forms of oppression or discrimination. Liberation work means that I bring in a wide range of psychological approaches centred around your safety, choices and empowerment. Your agency is my priority.

I am a qualified integrative Counsellor offering in person sessions only. I offer a warm, compassionate approach in a non judgemental space. I have experience working with bereavement, anxiety, anger, depression, chronic pain, life transitions and communication within relationships.

I am committed to forming a trusting therapeutic relationship, that allows you to feel comfortable and safe in sharing & exploring what has brought you to counselling. This lays a solid foundation for working alongside you at your pace and offering a range of approaches that respect and respond to your needs. I work within a pluralistic framework, where I draw on a range of evidence-based approaches that accommodate your preferences and help work through your difficulties.

I am a qualified integrative therapist with a person-centred ethos, offering a grounded, warm and down-to-earth approach. My role is to create a safe, non-judgemental space for you to explore and navigate the difficulties you might be experiencing in a way that makes you feel heard, valued and understood. Wherever you’re at, that is where I will meet you. We will go at your pace, and collaborate in finding the best way forward for you to make sense of your experience and find authenticity, acceptance, awareness and the confidence to change.

Are you struggling with a relationship or juggling the competing demands of your private and professional life? Are you feeling stuck and uncertain about how to fulfil your potential? Have you recently lost someone close to you? I first sought help as a young mother and the benefits were so enormous, I chose to train as a psychotherapist myself. I work one-to-one and with couples, helping you to identify patterns in your relationship with others, and with yourself, and establishing ways of changing those patterns that do not serve you.

Is your life is feeling hard or painful in some way right now? Something needs to change but it feels like a mountain to climb? Feeling stuck or confused? If you choose to work with me, my promise to you is that I will offer curiosity, respect, care and compassion. Perhaps, together, we can develop new, useful perspectives. I believe that though counselling, it's always possible to find new ways to move forwards in positive directions. I look forward to hearing from you.

Choosing a professional to help you can be a stressful process. Many people have heard of Cognitive Behaviour Therapy but aren’t sure what it involves, and don’t know whether they need CBT, counselling or something else. That’s not a problem - I will provide an initial phone consultation to answer questions, discuss what you are looking for and establish whether CBT or counselling would be most beneficial for you. I specialise in neurodivergence, providing reports and letters for clients who are needing an ADHD referral via their GP, and providing specialised CBT and ACT for ADHD and emotional regulation problems.

I can work with you around family issues, teen problems, child behaviour, ASC issues, illness and disability. I will support, collaborate and try to make sense of what is going on. All things eventually pass - I will offer to weather the storm with you. I won’t be judging you or not taking you seriously. We will work together - and it will be work - but we will also aim to have fun and be creative in our work.