Counselling in Ripon
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Check out counsellors located nearby or offering teletherapy in England below.Online Therapists
Unique path counselling
Counsellor, BACP
Verified Verified
Wirral CH60
Hi, I am Julie a qualified counsellor and coach based in Wirral. My theoretical approach is person-centred counselling, meaning that I put you, the client, at the heart of everything I do. Life can be challenging at times, If you’re feeling overwhelmed, anxious, depressed, self-critical, stressed, have low self-esteem, suffering a loss, have relationship issues, burnt-out or If things in your life feel too much at the moment, I can help & asking for help takes real courage. I believe that everyone has the capacity to look within themselves and develop new perspectives in their lives.
Hi, I am Julie a qualified counsellor and coach based in Wirral. My theoretical approach is person-centred counselling, meaning that I put you, the client, at the heart of everything I do. Life can be challenging at times, If you’re feeling overwhelmed, anxious, depressed, self-critical, stressed, have low self-esteem, suffering a loss, have relationship issues, burnt-out or If things in your life feel too much at the moment, I can help & asking for help takes real courage. I believe that everyone has the capacity to look within themselves and develop new perspectives in their lives.
Amanda Fryer
Counsellor, MBACP
Verified Verified
1 Endorsed
Blackpool FY2
As an integrative counselor, I am friendly and use various techniques like Adlerian therapy, art therapy, behavioral therapy, creative therapy and many more. I work in a varied way allowing you to go at your own pace as smoothly as possible. My office is mobile and it's a place which is easily accessible from most areas. I can help you with any of the following: anxiety, depression; grief and bereavement; childhood inherited trauma; coercive control; relationships; and self-development. Anger, inner emotions, and care of self I have lots of training in trauma, and development. Each week is different. let's focus on you!
As an integrative counselor, I am friendly and use various techniques like Adlerian therapy, art therapy, behavioral therapy, creative therapy and many more. I work in a varied way allowing you to go at your own pace as smoothly as possible. My office is mobile and it's a place which is easily accessible from most areas. I can help you with any of the following: anxiety, depression; grief and bereavement; childhood inherited trauma; coercive control; relationships; and self-development. Anger, inner emotions, and care of self I have lots of training in trauma, and development. Each week is different. let's focus on you!
Sara Pomfret
Psychotherapist, MSc, MBACP Accred
Verified Verified
Lytham Saint Annes FY8 (Online Only)
I am a BACP Accredited Psychotherapist, EMDR Accredited practitioner and Clinical Supervisor. I mainly receive referrals from Employment Assistance Programmes EAPs where I offer Psychotherapy, CBT and EMDR interventions, working with clients that present with a range of issues. Life consists of many transitions, whether it is a change in a relationship, having a child or adapting to a new country or cultural lifestyle. Other life events such as loss and grief, stressful life events and work situations, or traumatic events in childhood or adult PTSD can impact on a person’s ability to manage at certain times in their lives.
I am a BACP Accredited Psychotherapist, EMDR Accredited practitioner and Clinical Supervisor. I mainly receive referrals from Employment Assistance Programmes EAPs where I offer Psychotherapy, CBT and EMDR interventions, working with clients that present with a range of issues. Life consists of many transitions, whether it is a change in a relationship, having a child or adapting to a new country or cultural lifestyle. Other life events such as loss and grief, stressful life events and work situations, or traumatic events in childhood or adult PTSD can impact on a person’s ability to manage at certain times in their lives.
Schola Shum Osong
Counsellor, MSc, MBACP
Verified Verified
Loughborough LE12 (Online Only)
Are you experiencing anxiety, depression, internal conflict, overwhelmed with life challenges, feel stuck, etc, you are in the right place. I am passionate about helping people explore these feelings and emotions in a safe and confidential space, look for ways to cope, feel better and move forward. I work with a wide rage of issues, including, anger management, self-esteem, stress, relationship breakdown, PTSD, bereavement/grief, domestic violence and many others. I also offer Christian Counselling, a form of spiritual counselling to individuals that would like counselling tailored to their Christian perspective.
Are you experiencing anxiety, depression, internal conflict, overwhelmed with life challenges, feel stuck, etc, you are in the right place. I am passionate about helping people explore these feelings and emotions in a safe and confidential space, look for ways to cope, feel better and move forward. I work with a wide rage of issues, including, anger management, self-esteem, stress, relationship breakdown, PTSD, bereavement/grief, domestic violence and many others. I also offer Christian Counselling, a form of spiritual counselling to individuals that would like counselling tailored to their Christian perspective.
Ruthf.Therapies
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Nottingham NG8
If you're experiencing difficulties from anxiety to bereavement, depression, trauma or emotional distress and need a safe , non-judgemental space to talk; I would be happy to explore these issues with you.
I’m a qualified Counsellor/Psychotherapist and I aim is to provide a safe, compassionate and reflective space for you to explore issues. If you've reached a turning point or find yourself "stuck"; wondering how did I end up here; I'd like to provide an environment where we can explore those issues together, and help you work towards greater clarity and awareness. If you're feeling at a loss or have no-one to share your anxieties with; I'd like to come alongside to offer support and a reflective space.
If you're experiencing difficulties from anxiety to bereavement, depression, trauma or emotional distress and need a safe , non-judgemental space to talk; I would be happy to explore these issues with you.
I’m a qualified Counsellor/Psychotherapist and I aim is to provide a safe, compassionate and reflective space for you to explore issues. If you've reached a turning point or find yourself "stuck"; wondering how did I end up here; I'd like to provide an environment where we can explore those issues together, and help you work towards greater clarity and awareness. If you're feeling at a loss or have no-one to share your anxieties with; I'd like to come alongside to offer support and a reflective space.
Sandie Holloway
Counsellor, MBACP
Verified Verified
Worksop S80 (Online Only)
Each of us has a life story peppered with struggles and challenges that we are not always equipped to deal with by ourselves. Therapy can help understand your difficulties, reviewing the moment with new perspectives and clarity, to know more about yourself, realising solutions or coping strategies. There are many reasons for considering therapy and I work with a wide range of challenges resulting from trauma, bereavement, depression, anxiety, stress, relationship and other issues. Counselling can help if you feel stuck and unable to reach your full potential or are having difficulty coming to terms with major life changes.
Each of us has a life story peppered with struggles and challenges that we are not always equipped to deal with by ourselves. Therapy can help understand your difficulties, reviewing the moment with new perspectives and clarity, to know more about yourself, realising solutions or coping strategies. There are many reasons for considering therapy and I work with a wide range of challenges resulting from trauma, bereavement, depression, anxiety, stress, relationship and other issues. Counselling can help if you feel stuck and unable to reach your full potential or are having difficulty coming to terms with major life changes.
Estelle Dooley
Psychotherapist, MA, MBACP Accred
Verified Verified
Chester CH1 (Online Only)
I offer compassionate support for Anxiety, Depression, Self-esteem, Abuse including Narcissistic abuse, Bereavement, Stress, Work issues, Family issues, Relationship breakdown, Neurodiversity (Autism, ADHD) LGBTQIA, Addiction & more just ask if your issue is not listed here.
I offer a warm, empathic, confidential space for you to explore safely a current situation, something from your past, or a future concern. I will help and support you through. Accredited Award-Winning Therapist and Coach with 18 years of experience in Mental health, Abuse, Grief, Addiction, & more just ask. You will gain a deeper understanding of yourself and your situation, with all the tools you need to make positive changes in your life leaving you feeling empowered, and strong. See my reviews from clients who already have by visiting my website www.estelledooley.com.
I offer compassionate support for Anxiety, Depression, Self-esteem, Abuse including Narcissistic abuse, Bereavement, Stress, Work issues, Family issues, Relationship breakdown, Neurodiversity (Autism, ADHD) LGBTQIA, Addiction & more just ask if your issue is not listed here.
I offer a warm, empathic, confidential space for you to explore safely a current situation, something from your past, or a future concern. I will help and support you through. Accredited Award-Winning Therapist and Coach with 18 years of experience in Mental health, Abuse, Grief, Addiction, & more just ask. You will gain a deeper understanding of yourself and your situation, with all the tools you need to make positive changes in your life leaving you feeling empowered, and strong. See my reviews from clients who already have by visiting my website www.estelledooley.com.
Diane Elizabeth Blake
Psychotherapist, MA, MUKCP
Verified Verified
Driffield YO25
Therapy can helpful for many challenges in life: feeling low in mood, anxious, lacking in confidence, 'burnt out', struggling with relationships, loss of all kinds. Or simply wondering what your life is all about and wanting to explore. I believe that with understanding, support and sensitive challenge people are able to make changes in their lives and relationships. My approach would be tailored to your needs as an individual, placing trust in the healing power of a caring therapeutic relationship. I am an experienced Psychotherapist integrating specific modalities to create a nurturing space for exploration and change.
Therapy can helpful for many challenges in life: feeling low in mood, anxious, lacking in confidence, 'burnt out', struggling with relationships, loss of all kinds. Or simply wondering what your life is all about and wanting to explore. I believe that with understanding, support and sensitive challenge people are able to make changes in their lives and relationships. My approach would be tailored to your needs as an individual, placing trust in the healing power of a caring therapeutic relationship. I am an experienced Psychotherapist integrating specific modalities to create a nurturing space for exploration and change.
Abida Batool
Counsellor, DCounsPsych, MBACP
Verified Verified
Doncaster DN2 (Online Only)
My name is Abida and I am qualified Therapeutic counsellor. I believe in taking care of our mental health as well as taking care of our physical health. If you are experiencing difficulties in your life and strugging with issue such as stress, bereavement, anxiety ,domestic violence, relationship issues, I am here to provide a safe space for you to share your problems. I am a very calm and emphatic person and hold skills to provide professional help for you. Nobody needs to suffer in silence and to be alone in their difficult times.
My name is Abida and I am qualified Therapeutic counsellor. I believe in taking care of our mental health as well as taking care of our physical health. If you are experiencing difficulties in your life and strugging with issue such as stress, bereavement, anxiety ,domestic violence, relationship issues, I am here to provide a safe space for you to share your problems. I am a very calm and emphatic person and hold skills to provide professional help for you. Nobody needs to suffer in silence and to be alone in their difficult times.
Natalie Morton
Counsellor, MSc, MBACP
Verified Verified
Hexham NE46 (Online Only)
Hello, I am Natalie, I am an Integrative Psychotherapist. Outside my private practice, I lead a Counselling Service in Northumberland for the ageing population. My private practice is an online and digital counselling service. I provide a completely remote counselling service, in which I facilitate telephone and online counselling. I specialise in support for those living with chronic illness. grief specialism, stress, anxiety, depression. I also provide specialist support in dealing with work place issues. We will look at what you want to achieve from therapy and how I can support you through this.
Hello, I am Natalie, I am an Integrative Psychotherapist. Outside my private practice, I lead a Counselling Service in Northumberland for the ageing population. My private practice is an online and digital counselling service. I provide a completely remote counselling service, in which I facilitate telephone and online counselling. I specialise in support for those living with chronic illness. grief specialism, stress, anxiety, depression. I also provide specialist support in dealing with work place issues. We will look at what you want to achieve from therapy and how I can support you through this.
Lisa Ann Poole
Counsellor, DCounsPsych, MBACP
Verified Verified
Wilmslow SK9
Welcome I'm proud your here. I'm an Integrative Counselling and MBACP enabling me to offer my clients across all cultures and backgrounds a comprehensive, empathic therapeutic experience. Infusing Person Centred, CBT and Transactional Analysis Modalities creating a unique therapeutic relationship with my clients ages 16 years plus. I have ran my own business and juggled four children for the past thirty years understanding life's challenges so offer authentic progressive therapy for depression anxiety bereavement burnout self -esteem. Specialisms Addiction/Recovery, Teenage Issues- individuals and families. Your safe space is here.
Welcome I'm proud your here. I'm an Integrative Counselling and MBACP enabling me to offer my clients across all cultures and backgrounds a comprehensive, empathic therapeutic experience. Infusing Person Centred, CBT and Transactional Analysis Modalities creating a unique therapeutic relationship with my clients ages 16 years plus. I have ran my own business and juggled four children for the past thirty years understanding life's challenges so offer authentic progressive therapy for depression anxiety bereavement burnout self -esteem. Specialisms Addiction/Recovery, Teenage Issues- individuals and families. Your safe space is here.
Changing Minds Psychotherapy
Psychotherapist, MA, MUKCP
Verified Verified
Leyburn DL8
I offer therapy for anxiety, eating disorders, relationship problems, emotionally unstable moods, phobias, obsessive compulsive disorder, depression, addictions, PTSD, complex PTSD, trauma, body image issues, bereavement and loss, chronic stress, work issues, social phobia, health issues, self-harm, emotional and sexual abuse.
17 years as a psychotherapist providing therapy to people with complex and enduring mental health problems (mainly NHS) and clients with mild to moderate mental health issues referred by organisations. I carry out in depth assessments, quickly identify key issues and tailor therapy according to client need. I offer a confidential setting where clients are free to talk without fear of rejection, criticism of blame. I aim to provide someone with resources they can draw on to manage current and future anxiety, stresses, disabling symptoms and unstable moods.
I offer therapy for anxiety, eating disorders, relationship problems, emotionally unstable moods, phobias, obsessive compulsive disorder, depression, addictions, PTSD, complex PTSD, trauma, body image issues, bereavement and loss, chronic stress, work issues, social phobia, health issues, self-harm, emotional and sexual abuse.
17 years as a psychotherapist providing therapy to people with complex and enduring mental health problems (mainly NHS) and clients with mild to moderate mental health issues referred by organisations. I carry out in depth assessments, quickly identify key issues and tailor therapy according to client need. I offer a confidential setting where clients are free to talk without fear of rejection, criticism of blame. I aim to provide someone with resources they can draw on to manage current and future anxiety, stresses, disabling symptoms and unstable moods.
Beverly James
Counsellor, MBACP
Verified Verified
1 Endorsed
Rotherham S66
I have supported clients from a range of ages and backgrounds, working with issues including anxiety, depression, stress, self-esteem, anger, loneliness, relationships, domestic / sexual abuse, loss and trauma.
It can sometimes seem worrying to share your deepest, most personal thoughts and feelings. I'm here to offer a warm, welcoming and confidential therapeutic space where you will have your time to talk and where hopefully we can build a trusting therapeutic relationship, one in which you can feel comfortable to share your worries and thoughts. Every client and every therapeutic process is different and I will always value you as a unique individual, with the utmost respect for the journey you have navigated and the place you find yourself in now.
I have supported clients from a range of ages and backgrounds, working with issues including anxiety, depression, stress, self-esteem, anger, loneliness, relationships, domestic / sexual abuse, loss and trauma.
It can sometimes seem worrying to share your deepest, most personal thoughts and feelings. I'm here to offer a warm, welcoming and confidential therapeutic space where you will have your time to talk and where hopefully we can build a trusting therapeutic relationship, one in which you can feel comfortable to share your worries and thoughts. Every client and every therapeutic process is different and I will always value you as a unique individual, with the utmost respect for the journey you have navigated and the place you find yourself in now.
Melisa Adams
Psychotherapist, MSc, MBACP
Verified Verified
Doncaster DN4 (Online Only)
Some people choose to address specific areas (assertiveness, anger, relationship difficulties, career issues, bereavement etc) Also, I provide therapy services tailored to individuals across the neurodiversity spectrum.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
Some people choose to address specific areas (assertiveness, anger, relationship difficulties, career issues, bereavement etc) Also, I provide therapy services tailored to individuals across the neurodiversity spectrum.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
Miranda Currie
Psychotherapist, MBABCP
Verified Verified
Doncaster DN3 (Online Only)
I have also worked with people presenting with Complex Trauma, and complex grief.
I am a Cognitive Behavioural Psychotherapist accredited through the BABCP. I am also an EMDR Therapist and Interpersonal Psychotherapist, working within mental health and corporate wellbeing services. I recognize the growing need for the effective delivery of evidence-based therapies. I offer client-centered therapy to help you to find the best way forward. This is done by offering a collaborative relationship, which will help you make the changes you want, to gain more understanding which can lead to healthier well-being.
I have also worked with people presenting with Complex Trauma, and complex grief.
I am a Cognitive Behavioural Psychotherapist accredited through the BABCP. I am also an EMDR Therapist and Interpersonal Psychotherapist, working within mental health and corporate wellbeing services. I recognize the growing need for the effective delivery of evidence-based therapies. I offer client-centered therapy to help you to find the best way forward. This is done by offering a collaborative relationship, which will help you make the changes you want, to gain more understanding which can lead to healthier well-being.
JD Counselling Therapy
Counsellor, DCounsPsych, MBACP
Verified Verified
Goole DN14
If you are feeling like things are getting you down and preventing you leading your life the way you would like to, perhaps you may feel anxious or depressed and feel you have lost your self-esteem and belief in yourself, this could be through difficult life events like stress, relationship, bereavement or something that happened to you in the past. Taking back control of your life and living the way you want to can be helped with therapy to gain a more positive happier future.
If you are feeling like things are getting you down and preventing you leading your life the way you would like to, perhaps you may feel anxious or depressed and feel you have lost your self-esteem and belief in yourself, this could be through difficult life events like stress, relationship, bereavement or something that happened to you in the past. Taking back control of your life and living the way you want to can be helped with therapy to gain a more positive happier future.
Kiran Kaur
Counsellor, MBACP
Verified Verified
Leeds LS27
I have helped individuals, couples & groups address a wide range of issues including: Anxiety, Stress, Panic, Depression, Bereavement, Relationship Issues, Self-Confidence, OCD, Phobias, Anger Management, Career Issues, Career Change, Perfectionism, Mid-Life Crisis and Life Changing events, Fertility, Trauma, Abuse, Drug and Alcohol Issues, Bi-Polar Disorder.
Hi my name is Kiran, I am a British born fully qualified multilingual counsellor. I have 18 years experience of working in an educational environment and 12 yrs of Counselling experience. I have a good understanding of daily stresses which can cause people anxieties and other health issues. I provide counselling sessions for issues listed above and more. I am able to offer Counselling in English, Punjabi, Hindi & Urdu I believe counselling is a joint venture between the client and counsellor, this relationship is fundamentally important to allow you to experience growth and change, that we all go through in our lifetime.
I have helped individuals, couples & groups address a wide range of issues including: Anxiety, Stress, Panic, Depression, Bereavement, Relationship Issues, Self-Confidence, OCD, Phobias, Anger Management, Career Issues, Career Change, Perfectionism, Mid-Life Crisis and Life Changing events, Fertility, Trauma, Abuse, Drug and Alcohol Issues, Bi-Polar Disorder.
Hi my name is Kiran, I am a British born fully qualified multilingual counsellor. I have 18 years experience of working in an educational environment and 12 yrs of Counselling experience. I have a good understanding of daily stresses which can cause people anxieties and other health issues. I provide counselling sessions for issues listed above and more. I am able to offer Counselling in English, Punjabi, Hindi & Urdu I believe counselling is a joint venture between the client and counsellor, this relationship is fundamentally important to allow you to experience growth and change, that we all go through in our lifetime.
Susan Faulkner
Counsellor, MBACP
Verified Verified
Nottingham NG16
The essence of my work is to facilitate self-growth, so that you can overcome your challenges, which might be based around feelings of stress, anxiety, depression, trauma, sadness, domestic abuse, family issues, bereavement & loss, or perhaps relationship or work related issues, and see a brighter, clearer road ahead.
I am a qualified Counselling Therapist based in Kimberley, Nottinghamshire, and a Registered Member of the British Association for Counselling and Psychotherapy (MBACP). I work within the Person Centred Modality, which is a talking therapy, geared towards supporting clients in making considered and autonomous decisions. I work in an empathic and non-judgemental manner in order to create a safe space for clients to explore and grow their sense of self by gaining a better understanding of their personal thoughts, feelings and values related to their core challenges and life setbacks.
The essence of my work is to facilitate self-growth, so that you can overcome your challenges, which might be based around feelings of stress, anxiety, depression, trauma, sadness, domestic abuse, family issues, bereavement & loss, or perhaps relationship or work related issues, and see a brighter, clearer road ahead.
I am a qualified Counselling Therapist based in Kimberley, Nottinghamshire, and a Registered Member of the British Association for Counselling and Psychotherapy (MBACP). I work within the Person Centred Modality, which is a talking therapy, geared towards supporting clients in making considered and autonomous decisions. I work in an empathic and non-judgemental manner in order to create a safe space for clients to explore and grow their sense of self by gaining a better understanding of their personal thoughts, feelings and values related to their core challenges and life setbacks.
Patrick John Breheny
Counsellor, BACP
Verified Verified
Manchester M19
My experience is invaluable to me the opportunity to work with a broad spectrum of issues such as Bereavement, generalised Anxiety disorder, Self- harm, suicidal ideation, drug & alcohol addiction, and depression.
I am an experienced and qualified Integrative Counsellor and Psychotherapist. I am registered with the BACP (British Association For Counselling & Psychotherapy). My name is Patrick Breheny, I am a father of three young boys and Husband. I believe in good communication both in my personal life and professional life, I have a strong belief that Counselling is a way of life and I use the foundations of Counselling to enhance all my relationships. Born in Manchester I am familiar with the culture and the togetherness Manchester brings to peoples lives.
My experience is invaluable to me the opportunity to work with a broad spectrum of issues such as Bereavement, generalised Anxiety disorder, Self- harm, suicidal ideation, drug & alcohol addiction, and depression.
I am an experienced and qualified Integrative Counsellor and Psychotherapist. I am registered with the BACP (British Association For Counselling & Psychotherapy). My name is Patrick Breheny, I am a father of three young boys and Husband. I believe in good communication both in my personal life and professional life, I have a strong belief that Counselling is a way of life and I use the foundations of Counselling to enhance all my relationships. Born in Manchester I am familiar with the culture and the togetherness Manchester brings to peoples lives.
Karen - Shoreline YCC
Counsellor, PNCPS Acc.
Verified Verified
Huddersfield HD5 (Online Only)
With over 7 years of experience in my private practice, I specialise in grief and loss, health, anxiety, and stress management, and can also support a wider range of issues or concerns.
Whatever has brought you here, I'm sorry that you are having difficulties, maybe I can be of help, so why not get in touch to see if I am the right counsellor for you? I am a caring, kind, and compassionate person who can offer you a safe, non-judgemental, and confidential space to explore your concerns. Together we will work using tools and techniques to support you to make changes. As we build a trusting, confidential and genuine relationship we will determine what your needs and goals are. We will agree a flexible approach using psychotherapeutic counselling and or hypnotherapy, and maybe some coaching, taking one step at a time.
With over 7 years of experience in my private practice, I specialise in grief and loss, health, anxiety, and stress management, and can also support a wider range of issues or concerns.
Whatever has brought you here, I'm sorry that you are having difficulties, maybe I can be of help, so why not get in touch to see if I am the right counsellor for you? I am a caring, kind, and compassionate person who can offer you a safe, non-judgemental, and confidential space to explore your concerns. Together we will work using tools and techniques to support you to make changes. As we build a trusting, confidential and genuine relationship we will determine what your needs and goals are. We will agree a flexible approach using psychotherapeutic counselling and or hypnotherapy, and maybe some coaching, taking one step at a time.
See more therapy options for Ripon
Nearby Bereavement Counsellors Searches for Ripon
- Bedale
- Catterick
- Catterick Garrison
- Collingham
- Harrogate
- Knaresborough
- Leyburn
- Northallerton
- Otley
- Richmond (North Yorkshire)
- Thirsk
- Wetherby
Bereavement Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.