Counselling in Redbourn

Hello! I am Nisa, an accredited Psychodynamic Counsellor and Bereavement Counsellor. In my practice, I have helped clients struggling with anxiety, depression, low mood, low self-esteem, bereavement, childhood abuse, shame, anger, narcissistic injuries, victims of crime, obsessive-compulsive disorder (OCD), body dysmorphia, eating disorder. relational trauma created through family dynamics,.

Emotional connection, along with psychological and physical wellbeing, relies on being understood, listened to, heard, loved, valued, and respected. However, there are instances when we find ourselves trapped in unsatisfying work or intimate relationships with no idea how to break free. It feels like our life is crumbling around us. The old patterns no longer serve us, causing confusion, fear, anxiety or depression. By working together in a safe and supportive space, we can delve into self-discovery, gain confidence and resilience, and strive for a positive change in your life. 50 minute sessions are confidential and by appointment.

Urdu meri madri zuban hai or mein un hazrat ke liya urdu mein nafsiati mushkilat ke baray mein baat ker sakti houn jin ko English zaban bolnay mein diqat hai. Ap mujay email ker saktay hain. Shukeria

As an integrative psychotherapist, I work from a humanistic approach, which means I view my clients holistically, considering their views, backgrounds and experiences. I believe that we all have an innate ability to develop ourselves and our potentials. Over our lifetimes, we all form ways of thinking and being to adjust to our environments. However sometimes these habits and beliefs are no longer useful and can become hurdles, preventing us from progressing. This is where contacting a psychotherapist can be your first step towards self-development.

I am a Integrative Counsellor and have been practising since 2016. The approach I use means I work collaboratively, combining different therapeutic perspectives with the clients needs and experiences both past and present. The relationship between myself and a client will be one that is non judgemental, genuine, and a welcoming one, a space which is confidential and your voice can be heard and listened to. I have several years of experience of working with victims of domestic abuse, and hate crime. I offer a therapeutic space that is both sensitive and responsive to culture, religion, disability and sexuality.

Sometimes it is difficult for us to understand and cope and the circumstances surrounding us do not allow us to explore . Sharing thoughts and feelings has been one of the most refreshing, relaxing techniques. A lot can be achieved if it is done in the company of a trustworthy, experienced, trained professional, who is willing to be a part of your world. You will be bringing and sharing yourself with me. I will listen, understand and walk along with you on your journey of finding your way through the paths you find difficult to walk on. I will help you build a comfortable environment for yourself, without being judgemental .

​Sometimes life can hurl difficulties our way and leaving us feeling conflicted, confused and depleted and at other times our thoughts and feelings may seem out of balance to the event that triggered them or do not seem to begin from anything specific at all. I work with you in a confidential space, where you can speak freely about what is troubling you, providing you with support and security, such that you no longer have to struggle on by yourself. My areas of expertise lie in treating anxiety, depression, traumata, loss and fertility concerns.

A healing mind is a peaceful mind. That's what Peaceful Mind is all about. My name is Dr. Barrah Manan Zaafer, I am a Senior Member of ACCPH. As a Counsellor and Psychotherapist with a Medical degree, I bring a unique blend of medical expertise and therapeutic skills to my practice. With a deep understanding of both the biological and psychological aspects of human health, I offer holistic and personalised approaches to support my clients in their journey towards mental, emotional, and physical wellbeing. My background allows me to integrate medical knowledge into therapy sessions to address care for both the client's mind and body.

I offer a Counselling service to individuals, young people and families who may be facing personal difficulties and challenges. We all experience painful events and losses at various times in our lives and Counselling creates a safe containing space for clients to explore and process their emotions on a range if issues that may be impacting on them negatively. This can help clients to identify their triggers which may be responsible for creating the emotional and or physical distress. It also helps develop some strategies for clients to have at their disposal to manage better the impacts of the distress being experienced.

I am a registered member of British Association of Counselling Practise (BACP) and comply with their practise Ethics and Standard. I am an Integrative counsellor with Humanistic approach using Person Centred, Solution Focused, Psychodynamic, Cognitive Behaviour and Systemic Family Therapy as my core models. Each individual I work with is unique and come with issues that get in the way of their life from time to time. I respect everyone is different and I work with clients according to their personality and presenting issues.•I know it can be really hard at times to reach out for help but please remember you are important.

Hi, I'm Saana. I recognise that as humans we all suffer from distress occasionally. If you are going through a tough time or feel trapped with anything, I can offer you a safe place to explore what might be impacting your life. I work as an integrative therapist, meaning I use more than one counselling approach to inform and enhance our work together. I believe I can apply some of the understanding and insight I've acquired from helping people in both my personal and professional life to my counselling practice. Working with people has given me the confidence to think that even in the most hopeless situations, change is possible.

At times you may experience a low mood, lack of optimism for your future, stress and anxiety, a traumatic event, a breakdown in relationship, a stressful work environment, low self esteem and confidence. I am here to help you through this process to discover a healthier and more fulfilled you. We will work with what triggers you to feel these emotions, coping strategies combined with life coaching. This will be an exciting time to work on yourself and reach your goals. Sometimes talking the first step to commit to counselling can feel daunting, I will ensure you feel comfortable, understood and relaxed in your sessions.

I am an authentic psychotherapist, rather than a blank screen. I work in a way that is best suited to my patients’ needs. I am their biggest cheer leader and guide although I don’t give any advice to my clients as such I do steer them in the ‘right’ direction. I can also be challenging with clients when required and do not shy away from addressing difference or the elephant in the room as it were. I try my best to be a good enough therapist one who much like my patients is also learning from their mistakes. These will invariably be made in order for the work to grow and develop. I work a lot with self compassion through mindfulness.

I am a qualified therapist with experience with short-term therapy within the NHS and longer-term therapy in a private setting. In addition, I have worked in a psychiatry ward in Pakistan and with special needs children. With over 7 years of experience working in the childcare sector, I have developed a strong understanding of early year development and familial conflict, and the impact this can have on us into our adult life. My experience in Pakistan and the United Kingdom allows me to understand related issues from a cross-cultural perspective. I have worked with a wide range of presenting issues.

We all need help from time to time, and you shouldn't be embarrassed for asking for it. I am a down to earth and compassionate person, who understands what it is like to need a boost. In my years I have truly heard it all, and my biggest goal is to empower rather than judge my clients. One of my favourite quotes comes from Marisa Peer who explains that “to be happy you have to make peace with your past, love the present and feel so excited about the future”. No problem is too big to solve and I have witnessed counselling change the lives of so many people and I know I can help change yours too.

Welcome to my profile. I am fortunate to have worked across a range of contexts as well as extensive experience with a numerous clients. As a consultant family and systemic psychotherapist with 25 years experience I specialise in parental alienation, reunification, complex trauma and ptsd, couple therapy, family therapy, eating disorders, child and adult mental health, relationship difficulties, addiction including porn, sex and betrayal. I provide therapy for child to parental violence and repair family systems. Alongside working with courts, solicitors, social care, individual clients I also provide coaching and supervision.

If you have reached my page, you have taken the first step in wanting to make a change with a focus on your emotional well-being. Let me support you on your journey. I have worked with clients for over 13 years and have around 800+ clinical hours, working both in private and the NHS. I am an independent expert witness, a trained health psychologist, cognitive behavioural therapist and have specialised working therapeutically with children and adults.

I am a doctorally trained counselling psychologist, with a postgraduate diploma in counselling psychology, a masters in clinical neuroscience, and an honours degree in psychology. I have worked hard to be where I am, and, after a total of ten years of training, I aim to provide the best care possible for whomever I encounter. As an integrative counselling psychologist, I work in a holistic manner that takes into account clients’/patients’ whole perspective of who they are. This takes into consideration the many different facets we all exhibit as human beings.

An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.