Counselling in Groombridge

逾二十年豐富臨床經驗，於香港公營醫院為患有精神心理問題之病人服務多年，曾擔任成人精神科臨床心理服務負責人。擅長診斷和治療各種成人及青少年心理問題，如抑鬱症、焦慮症、驚恐症、強迫症、創傷後壓力症、睡眠問題、成癮問題、飲食失調問題、婚姻及伴侶關係問題、情緒困擾及壓力問題等。

How are you feeling? Are you having a difficult time at the moment? ​I work with a diverse range of people dealing with issues such as anxiety, depression and low mood, stress and burnout, trauma, relationship issues, grief and loss, and low self-worth. As a mixed-race therapist who has lived in several countries, I have a particular interest in identity, belonging, feeling 'different', disconnection, cultural differences and migration issues.

I specialise in working with personality disorders EUPD, young people, exam stress, trauma, pstd, bereavement, sexual abuse, generalised anxiety disorders, bipolar disorder, panic attacks, low-self esteem, depression, stress, existential crisis, self harm, life transitions, sex and relationships and familial conflicts. I adapt my practise to each individual's needs and can provide (DBT) Dialectical Behavioural Therapy aimed at helping with distress tolerance and interpersonal relationships. I will work with you to help gain a better understanding of the cause of these issues and find ways to move forward.

I am a registered clinical psychologist in the UK and Hong Kong, and a Certified Advance Schema Therapist and Supervisor from ISST. I have also been certified as a mindfulness trainer from Canada. I speak English, Cantonese, and Mandarin. I have extensive experience in treating complicated cases such as Trauma, Eating Disorders, PTSD, DID, Personality Disorders, OCD, and Mood Disorders. I am particularly experienced in treating people with pervasively negative life patterns, which applies to both individual and couple therapy.

Each one of us struggles in life at one point or another. When the difficulties in life feel too much to manage on our own, counselling and psychotherapy offer a confidential and safe environment in which we can explore these difficulties and find the direction to lasting changes. Often our current difficulties have their roots in the past. Problems emerge when we stick to our old ways of coping. Counselling can help us make links to the past and find more adaptive ways of coping. It can help us to tune in to our emotions and thus understand what matters the most and what needs to be changed.

Relationships can be challenging at times, with repeated dead-end communication resulting in distancing and stone-walling, and resulting couple's overall dissatisfaction. Reconnection, and forgiveness through installing new communication patterns and awareness. A devitalized relationship can be overwhelming with grief and loss, turbulent thoughts and feelings would be hard to bear. Recuperating with a process of catharsis, recognizing the pain and hurt, reflecting on the attachment, releasing blocked emotions, and reconstructing the future outlook, thus inner peace, order in everyday life, and growth ensue.

In an ideal world, everyone should have someone, they can talk to. But the world isn't ideal and talking to someone you know may be difficult, or even problematic. So I can help. There’s a Chinese proverb that I like - ‘reading ten thousand scrolls, rather walk ten thousand miles.’ When we search for answers, our first point is the internet or books but what we can’t grasp from written literature, is the life experiences of interactions and 'light bulb' moments. My journeys have covered more than ten thousand miles. I have encountered and experienced many difficulties myself and I want to help you to overcome yours and feel better.

I am an experienced psychologist in providing psychology therapies and behavioural change interventions to promote mental wellbeing and healthy behaviours. I worked in a wide range of psychology contexts including clinical mental health, forensics, health, communities, and universities. My work with the NHS specialises in chronic pain management and other long-term health conditions. Throughout my clinical practice, I specialise in working with people presenting difficulties in mental health and physical health, as well as in major life adjustments/transitions (e.g. bereavement, relationships, settling in a new environment).

我是來自香港, 在香港出生成長, 現居於英國的專業心理輔導員, 我接受輔導專業訓練, 獲得碩士學位及多項專業資格, 並同時累積了超過二十年以上的臨床心理輔導經驗。 ​ 多年來我懷著「與人同行」的使命, 熱誠地幫助身處不同困境, 以及被情緒困擾的人, 讓他們得著力量及支持, 知道自己並不孤單, 勇敢地走出幽谷。 ​ 延續著這份使命, 繼續為來自不同地方的朋友, 跨越地域的界限, 提供專業的網上視像心理治療服務。本著同行者的服務精神，希望可以透過專業的輔導服務，與受助者同行，幫助受助者更清楚認識自己和周遭的人和事，從而發掘更多的內在和外在資源和可行的出路，釋放自己，最終能更享受生命。

Hello, I am Priscilla, a BACP qualified integrative counsellor. I offer a confidential and non-judgemental space for you to bring in your experience at your own pace. In each session, I will be there to listen and understand your experience. I will give you space to explore your own feelings and concerns. We might talk about your past relationships and how they shape you as a person, your current experience and struggles and your hope. Through our explorations together, revelations and newfound clarity may emerge, which may empower you live more freer and more fulfilling life.

My name is Yingli Wang. I am a self-esteem counselling specialist and a mother-daughter relationship connoisseur. In my self-esteem counselling, I help women overcome low self-esteem and self-worth issues, and transform “Not-Good-Enough-Syndrome” into your innate strength and resilience. I also work with relationship and family issues, which are often rooted in unresolved childhood trauma and unconscious relational pattern. In additional to counselling, I am a certified Mother-Daughter Relationship Therapist & Coach. I help women free up from mother wound and associated mother-daughter pain, so these women can forget a new path.

A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.

I am a psychodynamic therapist who is specialised in emotional problems, relationship problems and acute/ historical trauma. Many people struggle in life because their emotions, thoughts and decision making process are dictated by the maladaptive patterns that enabled them to survive in the past but restrict them from living a fulfilling life. I can help you identify these mal-adaptive patterns, release the trapped emotions and develop an adaptive coping mechanism that would set you free and allow you to thrive in life.

Hi, my name is Mary and I am a registered Music Psychotherapist working across London. I use different interventions such as active engagement in instruments, songwriting, singing and even movements to achieve your therapeutic goals. The uses of music therapy are very diverse, such as to enhance cognitive abilities, physical rehabilitation, stimulate creativity, facilitate emotional expression and social connections.

My clients, often navigating the complexities of work and family life, seek therapy to address intricate relationship issues. Balancing numerous demands, they aim to manage relationships, resolve challenges, and cultivate effective coping strategies. Their pursuit of holistic health, financial stability, and work-life balance drives them to seek guidance in optimizing outcomes while minimizing stress and expenses. They aspire to elevate their performance while safeguarding personal well-being, striving for sustained success in all aspects of their lives.

I'm here to support you every step of the way! Life can be challenging, and there are moments when we all feel lost and unsure of where to begin. But don't worry, I understand what you're going through, and I'm right here by your side. Share your thoughts and concerns with me. Together, we can navigate through this difficult time and find a path forward. With over 10 years of experience in counselling and mental health services, I specialize in addressing traumatic experiences, and couples and family relationships, as well as providing support for individuals dealing with addiction, depression, and anxiety.

I am a seasoned Clinical Psychologist deeply committed to delivering quality mental health care. My credentials include being a registered Clinical Psychologist with the HCPC (UK) and holding registrations in Australia (AHPRA) and New Zealand (NZPB). I am also honoured to be a Chartered Psychologist and an Associate Fellow of the British Psychological Society (AFBPsS). As a clinical psychologist from Hong Kong with Cantonese as my first language, I bring a unique empathetic perspective and cultural sensitivity to my practice, helping individuals who have recently immigrated to the UK from Hong Kong.

I am a Chartered Psychologist with the British Psychological Society (BPS) and a BACP registered Psychotherapist trained with Regent’s University London and Tavistock and Portman. I hold a PhD in Occupational Health Psychology at University of Nottingham, and a MSc. in Counselling at University of Edinburgh.

When it comes to relationships, do you • Find it hard to say no to people? • Find yourself doing all the heavy lifting, but feel people often take you for granted? • Feel left out, lonely and resentful? NOW IMAGE YOURSELF • Saying no to people without feeling guilty • Genuinely looking forward to spending quality time with others • Being clear and firm with other people about how you feel • Being open and honest about how you feel, without worrying about the other person’s response.