Counselling in Exeter
Antonella Depetro
Counsellor, MBACP
Verified Verified
2 Endorsed
Exeter EX4
Welcome. My name is Antonella and I'm an experienced and dedicated counsellor working with both adults and young people. I support people who are going through all kinds of struggles and challenges. Clients I have worked with have told me that for the first time they were able to talk and express their feelings and thoughts about themselves and life as they felt safe and comfortable. I offer a safe and confidential space where you are free to explore yourself and your concerns, and discover your inner resources at your own pace. I will genuinely listen, be with you and accept you for who you are without judgement.
Welcome. My name is Antonella and I'm an experienced and dedicated counsellor working with both adults and young people. I support people who are going through all kinds of struggles and challenges. Clients I have worked with have told me that for the first time they were able to talk and express their feelings and thoughts about themselves and life as they felt safe and comfortable. I offer a safe and confidential space where you are free to explore yourself and your concerns, and discover your inner resources at your own pace. I will genuinely listen, be with you and accept you for who you are without judgement.
Sarah Lane MBACP Counselling & Mindfulness
Counsellor, MSc, MBACP
Verified Verified
Exeter EX4
I offer affordable integrative counselling, which helps with overcoming difficulties such as low mood, anxiety, poor self-esteem, bereavement and relationship issues. You may be lacking direction in your life at the moment, it may seem meaningless or you might feel low in confidence. Perhaps you are looking to find some clarity around what's important to you and to explore how you can bring more of this into your life? Or maybe you want to improve how you feel about yourself? Or perhaps you need a warm and compassionate space where you can fully feel your grief to be able to start to move forwards in life again?
I offer affordable integrative counselling, which helps with overcoming difficulties such as low mood, anxiety, poor self-esteem, bereavement and relationship issues. You may be lacking direction in your life at the moment, it may seem meaningless or you might feel low in confidence. Perhaps you are looking to find some clarity around what's important to you and to explore how you can bring more of this into your life? Or maybe you want to improve how you feel about yourself? Or perhaps you need a warm and compassionate space where you can fully feel your grief to be able to start to move forwards in life again?
Pooni Evans
Counsellor, MBACP Accred
Verified Verified
Exeter EX1
It’s natural to be apprehensive and nervous about starting counselling. I offer a compassionate, Humanistic and Person -centred, online therapy across the UK or face to face therapy at my practice in Exeter. I work collaboratively with my clients in order to create the most appropriate and effective ways to support them in their place of struggle. Regardless of the issues my clients bring, I always work with them in a confidential place of safety. I listen without judgement and give them opportunities to expand their self awareness through a range of interventions.
It’s natural to be apprehensive and nervous about starting counselling. I offer a compassionate, Humanistic and Person -centred, online therapy across the UK or face to face therapy at my practice in Exeter. I work collaboratively with my clients in order to create the most appropriate and effective ways to support them in their place of struggle. Regardless of the issues my clients bring, I always work with them in a confidential place of safety. I listen without judgement and give them opportunities to expand their self awareness through a range of interventions.
Paula Dishman
Psychotherapist, MSc, MUKCP
Verified Verified
Exeter EX1
I am a very experienced psychotherapist, counsellor and supervisor based in both central Exeter and London. I provide a confidential, safe and impartial space where you can talk about difficult thoughts or emotional issues. I specialise in working with my clients to improve their quality of life and relationships. My role in offering both counselling and psychotherapy is to help you make sense of what you are experiencing, develop the skills to know and accept yourself and to make changes that are right for you.
I am a very experienced psychotherapist, counsellor and supervisor based in both central Exeter and London. I provide a confidential, safe and impartial space where you can talk about difficult thoughts or emotional issues. I specialise in working with my clients to improve their quality of life and relationships. My role in offering both counselling and psychotherapy is to help you make sense of what you are experiencing, develop the skills to know and accept yourself and to make changes that are right for you.
Andrea Trotman
Counsellor, MBACP
Verified Verified
Exeter EX1
Are you not coping with the demands of day-to-day life? Not feeling good enough or that your behaviours are too much maybe? Struggling with a recent ADHD diagnosis or how to cope while waiting for support. Feeling stressed and overwhelmed all the time is no fun and exhausting. I can support you to explore and address your issues working towards a more content future. I work with individuals 18+ online and in Central Exeter.
Are you not coping with the demands of day-to-day life? Not feeling good enough or that your behaviours are too much maybe? Struggling with a recent ADHD diagnosis or how to cope while waiting for support. Feeling stressed and overwhelmed all the time is no fun and exhausting. I can support you to explore and address your issues working towards a more content future. I work with individuals 18+ online and in Central Exeter.
Jenny Liggins
Counsellor, MA, MBACP
Verified Verified
Exeter EX1 (Online Only)
Not accepting new clients
All of us need to find resilience at times of stress, or just to deal with day to day issues that may cause us anxiety and impact on the quality of our lives. Life events such as bereavement or change affect us in different ways with no simple, correct way to respond. I offer a way to share issues and find solutions beyond family and friendship groups, within a therapeutic relationship.
All of us need to find resilience at times of stress, or just to deal with day to day issues that may cause us anxiety and impact on the quality of our lives. Life events such as bereavement or change affect us in different ways with no simple, correct way to respond. I offer a way to share issues and find solutions beyond family and friendship groups, within a therapeutic relationship.
The Attachment Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Exeter EX4 (Online Only)
Do you find yourself derailed by relationship anxiety, despite being successful or confident in other areas of your life? This experience is called anxious attachment. It stems from past relationship experiences and makes it difficult to feel secure in relationships. Your feeling of not being “good enough” causes not only temporary emotional pain, but can interfere with nearly all areas of your life. But the good news is that it is possible to overcome attachment anxiety and feel more loved, secure, and confident.
Do you find yourself derailed by relationship anxiety, despite being successful or confident in other areas of your life? This experience is called anxious attachment. It stems from past relationship experiences and makes it difficult to feel secure in relationships. Your feeling of not being “good enough” causes not only temporary emotional pain, but can interfere with nearly all areas of your life. But the good news is that it is possible to overcome attachment anxiety and feel more loved, secure, and confident.
Lynne Barker
Counsellor, MBACP
Verified Verified
1 Endorsed
Exeter EX1
Your life. Your time. You. Time to sort things out, explore, grow and CHANGE. Time to stop being pulled in all directions; too caught up on the treadmill of your own thoughts to find an alternative way of tackling a problem. My sessions offer you a circuit breaker; a chance to slow down, unravel your thoughts...and breathe! Stepping back and viewing your life from a more profound and reasoned angle, you will have the opportunity to share your thoughts and questions, in a secure and non-judgemental setting. It will be time well spent in order for your future life to be spent well.
Your life. Your time. You. Time to sort things out, explore, grow and CHANGE. Time to stop being pulled in all directions; too caught up on the treadmill of your own thoughts to find an alternative way of tackling a problem. My sessions offer you a circuit breaker; a chance to slow down, unravel your thoughts...and breathe! Stepping back and viewing your life from a more profound and reasoned angle, you will have the opportunity to share your thoughts and questions, in a secure and non-judgemental setting. It will be time well spent in order for your future life to be spent well.
Bernadette Kavanagh
Counsellor, BACP
Verified Verified
Exeter EX1
I am an experienced registered counsellor. I offer a warm, calm, confidential and non judgmental space for clients to explore thoughts and feelings. I work with a range of issues with both males, females and couples. I also work at The Safe Foundation as Clinical Lead. I specialise with clients, both male and female who have been through domestic abuse and Trauma.
I am an experienced registered counsellor. I offer a warm, calm, confidential and non judgmental space for clients to explore thoughts and feelings. I work with a range of issues with both males, females and couples. I also work at The Safe Foundation as Clinical Lead. I specialise with clients, both male and female who have been through domestic abuse and Trauma.
Karen Jones
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Exeter EX1
Having the time and space within counselling to explore your thoughts and feelings in a safe and confidential environment is often the first step in making positive change in someone’s life. Our problems can sometimes feel too big or heavy to carry ourselves. Often it’s hard to pinpoint what’s actually wrong, but that low mood, and anxiety over powers us. Counselling will help you understand your behaviours and emotions that little bit better and give you insight into why you may be finding things difficult. With this understanding, it is often the catalyst for positive change leading to a more balanced and healthy future.
Having the time and space within counselling to explore your thoughts and feelings in a safe and confidential environment is often the first step in making positive change in someone’s life. Our problems can sometimes feel too big or heavy to carry ourselves. Often it’s hard to pinpoint what’s actually wrong, but that low mood, and anxiety over powers us. Counselling will help you understand your behaviours and emotions that little bit better and give you insight into why you may be finding things difficult. With this understanding, it is often the catalyst for positive change leading to a more balanced and healthy future.
Abigail Hardiman
Psychotherapist, MSc, MBACP
Verified Verified
Exeter EX4
We don't get wounded alone and we don't heal alone." Carl Jung. Are wounds from the past affecting how you are functioning in the present and your thoughts of the future? Our early experiences can create patterns of trust and distrust which affect how we are in our relationships with others and ourselves, as well as how we respond to trauma and stress throughout our lives on many different levels. However, whilst we may be shaped by the past I believe that we do not need to be trapped by it.
We don't get wounded alone and we don't heal alone." Carl Jung. Are wounds from the past affecting how you are functioning in the present and your thoughts of the future? Our early experiences can create patterns of trust and distrust which affect how we are in our relationships with others and ourselves, as well as how we respond to trauma and stress throughout our lives on many different levels. However, whilst we may be shaped by the past I believe that we do not need to be trapped by it.
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Pippa Counselling
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Exeter EX1
My name is Pippa. I'm a compassionate integrative therapist, working with adults aged 18+. You may have a specific issue you want to work through in therapy such as persistent anxiety, relationship challenges, low self esteem or navigating a life change such as divorce. Or perhaps you have a persistent sense of something being wrong and feel that talking to a friendly, compassionate therapist may help. Whatever your reason, reaching out is the first step to changing patterns of behaviour that may be holding you back, with knowledge and tools to gain a sense of purpose, self compassion and start to feel more in control of your life.
My name is Pippa. I'm a compassionate integrative therapist, working with adults aged 18+. You may have a specific issue you want to work through in therapy such as persistent anxiety, relationship challenges, low self esteem or navigating a life change such as divorce. Or perhaps you have a persistent sense of something being wrong and feel that talking to a friendly, compassionate therapist may help. Whatever your reason, reaching out is the first step to changing patterns of behaviour that may be holding you back, with knowledge and tools to gain a sense of purpose, self compassion and start to feel more in control of your life.
Christine Martin
Counsellor, MBACP
Verified Verified
1 Endorsed
Exeter EX1
I have a special interest in the transitions and dilemmas that can occur at any point during a woman’s life. These might include marrying; pregnancy; changes in role; relationship difficulties; and the challenges presented at menopause and during the aging process. It is common to experience uncertainty, confusion, fear, and pressure at times of change or loss. Depression and anxiety may emerge as well as other, less common mental health issues. Times of change or loss can be difficult for everyone. I work with all genders, without discrimination. It is not necessary to have a mental health diagnosis to benefit from our sessions.
I have a special interest in the transitions and dilemmas that can occur at any point during a woman’s life. These might include marrying; pregnancy; changes in role; relationship difficulties; and the challenges presented at menopause and during the aging process. It is common to experience uncertainty, confusion, fear, and pressure at times of change or loss. Depression and anxiety may emerge as well as other, less common mental health issues. Times of change or loss can be difficult for everyone. I work with all genders, without discrimination. It is not necessary to have a mental health diagnosis to benefit from our sessions.
Heather Beveridge
Counsellor, MSc, MNCPS Acc.
Verified Verified
Exeter EX1
Is your life overwhelming? Is your mental health suffering?Do you feel that you need to offload and share whatever difficulties you may be facing? Are you are looking for a counsellor or psychotherapist that actively listens and understands? I am an experienced mental health practitioners and here to help. Sometimes children and young people get stuck and need a little help too. I also have a great deal of experience working with children and young people. When your child is struggling, trying to get help can feel an impossible task. I offer creative therapy without the stress of a long waiting list.
Is your life overwhelming? Is your mental health suffering?Do you feel that you need to offload and share whatever difficulties you may be facing? Are you are looking for a counsellor or psychotherapist that actively listens and understands? I am an experienced mental health practitioners and here to help. Sometimes children and young people get stuck and need a little help too. I also have a great deal of experience working with children and young people. When your child is struggling, trying to get help can feel an impossible task. I offer creative therapy without the stress of a long waiting list.
Performance Mind: Sport-Creative-Work. Jerry Fox
Verified Verified
Exeter EX4
I work as a Cognitive & Mindfulness Based psychological trainer. I train people in how to enhance their self-belief for: resilience, motivation, managing pressure & performance related emotions. Pressure in life, as in high-demand or performance environments is a certainty & how we perceive pressure determines our response. We can choose how to think about pressure, but this depends on our levels of self-belief, which is an essential ingredient when navigating demanding situations. In these environments we need access to skills to strengthen & take care of our mental fitness & mental health. We can train these skills with support.
I work as a Cognitive & Mindfulness Based psychological trainer. I train people in how to enhance their self-belief for: resilience, motivation, managing pressure & performance related emotions. Pressure in life, as in high-demand or performance environments is a certainty & how we perceive pressure determines our response. We can choose how to think about pressure, but this depends on our levels of self-belief, which is an essential ingredient when navigating demanding situations. In these environments we need access to skills to strengthen & take care of our mental fitness & mental health. We can train these skills with support.
Judy Gibbons
Counsellor, MBACP
Verified Verified
Exeter EX3
I am a qualified and experienced Integrative counsellor and Internal Family Systems therapist, working with adults across a wide range of life's challenges in the Exeter area and on-line. I hope to encourage self-acceptance as a good enough person, quietening the inner critic & bringing self-compassion to the relationship you have with yourself & transforming your relationship with others. Together, we can explore the feelings, thoughts & relational patterns that have been causing you distress. I can support you to gain a deeper understanding of the effects of past experiences & how these may impact your struggles in the present.
I am a qualified and experienced Integrative counsellor and Internal Family Systems therapist, working with adults across a wide range of life's challenges in the Exeter area and on-line. I hope to encourage self-acceptance as a good enough person, quietening the inner critic & bringing self-compassion to the relationship you have with yourself & transforming your relationship with others. Together, we can explore the feelings, thoughts & relational patterns that have been causing you distress. I can support you to gain a deeper understanding of the effects of past experiences & how these may impact your struggles in the present.
Lucy Perkins Counselling
Counsellor, MNCPS Acc.
Verified Verified
Exeter EX1
A very warm welcome to you. I work with a person centred approach, ensuring our sessions feel right for you as a unique individual. My style of counselling is non-directive, relaxed and inclusive, which means our work together is designed around what you want and need. The work is supportive and respectful as we go at your pace and my aim is to get alongside you on your path, helping you explore your world to find understanding, clarity or solution. Sessions are centered around you and how you experience yourself and the world around you. You are free to come as you are and be accepted, as you are.
A very warm welcome to you. I work with a person centred approach, ensuring our sessions feel right for you as a unique individual. My style of counselling is non-directive, relaxed and inclusive, which means our work together is designed around what you want and need. The work is supportive and respectful as we go at your pace and my aim is to get alongside you on your path, helping you explore your world to find understanding, clarity or solution. Sessions are centered around you and how you experience yourself and the world around you. You are free to come as you are and be accepted, as you are.
Lou Stacey Counselling and Clinical Supervision
Counsellor, BACP
Verified Verified
Exeter EX6
Hello. My name is Lou. I would like to support you. If you are feeling vulnerable or are in need of some help; maybe things are no longer in your control, than please get in touch. Not being able to trust or understand your own thoughts and feelings, yet finding yourself stuck in them, can be very overwhelming and I would like to support and help you find some peace and calm, so you can re-connect to yourself and your world around you again without so much pain, fear or sadness. I am available face to face in Exminster, as well as Telephone or Online via Zoom. Email me for further details or visit my website.
Hello. My name is Lou. I would like to support you. If you are feeling vulnerable or are in need of some help; maybe things are no longer in your control, than please get in touch. Not being able to trust or understand your own thoughts and feelings, yet finding yourself stuck in them, can be very overwhelming and I would like to support and help you find some peace and calm, so you can re-connect to yourself and your world around you again without so much pain, fear or sadness. I am available face to face in Exminster, as well as Telephone or Online via Zoom. Email me for further details or visit my website.
Phoebe Davey
Counsellor, BACP
Verified Verified
1 Endorsed
Exeter EX1
Therapy is a journey, it can provide a safe space to explore any issues that you may be experiencing and help you to make sense of your world.
Therapy is a journey, it can provide a safe space to explore any issues that you may be experiencing and help you to make sense of your world.
Lara Tucker Counselling
Counsellor, MNCPS Acc.
Verified Verified
Exeter EX1
Feeling anxious/stressed, having panic attacks or nervous system feeling overwhelmed, feeling low or exhausted, have IBS or other physical symptoms, low self esteem/confidence and subsequently having problems with personal, family or work relationships? It doesn't matter who we are, what age or sex or what jobs/positions we have, we can all struggle. I draw from a range of experiences both personally and professionally, to help and support you to explore and gain an understanding of the struggles you are facing and to build some coping techniques and strategies to enable you to live a happier, calmer and more fulfilled life.
Feeling anxious/stressed, having panic attacks or nervous system feeling overwhelmed, feeling low or exhausted, have IBS or other physical symptoms, low self esteem/confidence and subsequently having problems with personal, family or work relationships? It doesn't matter who we are, what age or sex or what jobs/positions we have, we can all struggle. I draw from a range of experiences both personally and professionally, to help and support you to explore and gain an understanding of the struggles you are facing and to build some coping techniques and strategies to enable you to live a happier, calmer and more fulfilled life.
See more therapy options for Exeter
How does your Counsellor compare?
Number of Counsellors in Exeter
200+
Average cost per session
£55
Counsellors in Exeter who prioritize treating:
91% | Anxiety |
90% | Depression |
86% | Self Esteem |
84% | Stress |
80% | Relationship Issues |
69% | Bereavement |
67% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
56% | AXA PPP |
54% | Aviva |
44% | Bupa |
How Counsellors in Exeter see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Exeter?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.