There are no results for counsellors in Bramhope

Check out counsellors located nearby or offering teletherapy in England below.

More Therapists Nearby

Photo of Kiran Kaur, Counsellor in Bramhope, England
Kiran Kaur
Counsellor, MBACP
Verified Verified
Leeds LS27
I have helped individuals, couples & groups address a wide range of issues including: Anxiety, Stress, Panic, Depression, Bereavement, Relationship Issues, Self-Confidence, OCD, Phobias, Anger Management, Career Issues, Career Change, Perfectionism, Mid-Life Crisis and Life Changing events, Fertility, Trauma, Abuse, Drug and Alcohol Issues, Bi-Polar Disorder.
Hi my name is Kiran, I am a British born fully qualified multilingual counsellor. I have 18 years experience of working in an educational environment and 12 yrs of Counselling experience. I have a good understanding of daily stresses which can cause people anxieties and other health issues. I provide counselling sessions for issues listed above and more. I am able to offer Counselling in English, Punjabi, Hindi & Urdu I believe counselling is a joint venture between the client and counsellor, this relationship is fundamentally important to allow you to experience growth and change, that we all go through in our lifetime.
I have helped individuals, couples & groups address a wide range of issues including: Anxiety, Stress, Panic, Depression, Bereavement, Relationship Issues, Self-Confidence, OCD, Phobias, Anger Management, Career Issues, Career Change, Perfectionism, Mid-Life Crisis and Life Changing events, Fertility, Trauma, Abuse, Drug and Alcohol Issues, Bi-Polar Disorder.
Hi my name is Kiran, I am a British born fully qualified multilingual counsellor. I have 18 years experience of working in an educational environment and 12 yrs of Counselling experience. I have a good understanding of daily stresses which can cause people anxieties and other health issues. I provide counselling sessions for issues listed above and more. I am able to offer Counselling in English, Punjabi, Hindi & Urdu I believe counselling is a joint venture between the client and counsellor, this relationship is fundamentally important to allow you to experience growth and change, that we all go through in our lifetime.
0113 467 9505 View 0113 467 9505
Photo of Kimberley Webb- Private Psychotherapy Yorkshire, Psychologist in Bramhope, England
Kimberley Webb- Private Psychotherapy Yorkshire
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Leeds LS1  (Online Only)
Waitlist for new clients
I am a HCPC-registered Clinical Psychologist, EMDR and Schema Therapist. I provide evidence-based psychological assessment, formulation and intervention to adults experiencing difficulties such as trauma, relationship difficulties and emotional distress. I provide bespoke therapy to support you in making sense of, and addressing the difficulties that prompted you to seek therapy. I. utilise schema, EMDR and psychodynamic approaches as well as traditional CBT methods, I am the co-developer of: privatepsychotherapyyorkshire
I am a HCPC-registered Clinical Psychologist, EMDR and Schema Therapist. I provide evidence-based psychological assessment, formulation and intervention to adults experiencing difficulties such as trauma, relationship difficulties and emotional distress. I provide bespoke therapy to support you in making sense of, and addressing the difficulties that prompted you to seek therapy. I. utilise schema, EMDR and psychodynamic approaches as well as traditional CBT methods, I am the co-developer of: privatepsychotherapyyorkshire
01302 972774 View 01302 972774
Photo of Transform Talking Therapy, Psychotherapist in Bramhope, England
Transform Talking Therapy
Psychotherapist, MSc, MBABCP
Verified Verified
Leeds LS1
A solution focused journey on self discovery and metamorphosis to support you to reach your goals and outcomes through effective and meaningful change. l aim to do just that; offer a transformative therapeutic outlook wherein you are comfortable and secure within the confidential space to engage in Cognitive Behavioural Therapy. Based at The Practice Rooms in Leeds Park Square, we will dive into a collaborative and restorative journey which places you at the forefront and aims to set you on the path to a healthier and peaceful self.
A solution focused journey on self discovery and metamorphosis to support you to reach your goals and outcomes through effective and meaningful change. l aim to do just that; offer a transformative therapeutic outlook wherein you are comfortable and secure within the confidential space to engage in Cognitive Behavioural Therapy. Based at The Practice Rooms in Leeds Park Square, we will dive into a collaborative and restorative journey which places you at the forefront and aims to set you on the path to a healthier and peaceful self.
0113 467 9104 View 0113 467 9104
Photo of Ruksana Baig at Heart Healing Therapy, Counsellor in Bramhope, England
Ruksana Baig at Heart Healing Therapy
Counsellor, MBACP
Verified Verified
Leeds LS1
The first session can be difficult as you share your most inner thoughts and feelings. Yet I'll be walking alongside you on your journey to healing and self discovery, you won't be alone. Together we'll find solutions, develop tool kits and strategies to help support your well being, whilst overcoming unhelpful behaviours, negative thoughts whilst developing a better understanding of yourself.
The first session can be difficult as you share your most inner thoughts and feelings. Yet I'll be walking alongside you on your journey to healing and self discovery, you won't be alone. Together we'll find solutions, develop tool kits and strategies to help support your well being, whilst overcoming unhelpful behaviours, negative thoughts whilst developing a better understanding of yourself.
0121 272 3916 View 0121 272 3916
Photo of Eamonn Carroll, Counsellor in Bramhope, England
Eamonn Carroll
Counsellor, MBACP
Verified Verified
1 Endorsed
Leeds LS1
I endeavour to provide a safe, comfortable, quiet space for clients to explore sensitive issues. The relationship between myself and the client is at the heart of my approach. I believe that being with a client and offering a compassionate holding presence while they share their story is essential to establish a working therapeutic alliance before offering insight and psycho education. I adapt my approach to suit the needs of each client and integrate suitable interventions or tools work with whatever issue the client is presenting.
I endeavour to provide a safe, comfortable, quiet space for clients to explore sensitive issues. The relationship between myself and the client is at the heart of my approach. I believe that being with a client and offering a compassionate holding presence while they share their story is essential to establish a working therapeutic alliance before offering insight and psycho education. I adapt my approach to suit the needs of each client and integrate suitable interventions or tools work with whatever issue the client is presenting.
01736 806380 View 01736 806380

Online Therapists

Photo of Unique path counselling, Counsellor in Bramhope, England
Unique path counselling
Counsellor, BACP
Verified Verified
Wirral CH60
Hi, I am Julie a qualified counsellor and coach based in Wirral. My theoretical approach is person-centred counselling, meaning that I put you, the client, at the heart of everything I do. Life can be challenging at times, If you’re feeling overwhelmed, anxious, depressed, self-critical, stressed, have low self-esteem, suffering a loss, have relationship issues, burnt-out or If things in your life feel too much at the moment, I can help & asking for help takes real courage. I believe that everyone has the capacity to look within themselves and develop new perspectives in their lives.
Hi, I am Julie a qualified counsellor and coach based in Wirral. My theoretical approach is person-centred counselling, meaning that I put you, the client, at the heart of everything I do. Life can be challenging at times, If you’re feeling overwhelmed, anxious, depressed, self-critical, stressed, have low self-esteem, suffering a loss, have relationship issues, burnt-out or If things in your life feel too much at the moment, I can help & asking for help takes real courage. I believe that everyone has the capacity to look within themselves and develop new perspectives in their lives.
0151 453 4484 View 0151 453 4484
Photo of Darren Liquorish, Counsellor in Bramhope, England
Darren Liquorish
Counsellor, DCounsPsych, MBACP
Verified Verified
Leicester LE19
I also specialise in the disability world of anticipatory grief, grief, terminal clients, anxiety/depression.
I work with all clients, whom feel they have a need for help within their lives, I have a lived experience in the disability world, and understand the Anticipatory Grief/Trauma/anxiety and depression that clients and their extended families can encounter during the struggles of day to day life of coping with siblings or family members. Often, clients just want to be heard, and understood, or to understand why they are feeling the way they feel, or make sense of the difference/entrapment/inability to make change to self or others.
I also specialise in the disability world of anticipatory grief, grief, terminal clients, anxiety/depression.
I work with all clients, whom feel they have a need for help within their lives, I have a lived experience in the disability world, and understand the Anticipatory Grief/Trauma/anxiety and depression that clients and their extended families can encounter during the struggles of day to day life of coping with siblings or family members. Often, clients just want to be heard, and understood, or to understand why they are feeling the way they feel, or make sense of the difference/entrapment/inability to make change to self or others.
0116 497 6663 View 0116 497 6663
Photo of Samantha Barker, Counsellor in Bramhope, England
Samantha Barker
Counsellor, MBACP
Verified Verified
Oswestry SY10
I have experience working with a wide range of ages from 13 - 70+ with various issues including, bereavement, loss, relationship breakdown, stress & anxiety, employment issues , family problems, bullying, low self-esteem, Couples Counselling, low mood, & depression.
Are you looking for someone to explore your issues with, to help you make sense of what is going on and help you incorporate helpful coping strategies into day to day life? I offer couples & individual counselling using theories to meet your needs. Offering you a safe space to explore your issues, confidentially and sensitively, without judgement. I do not give advice or tell you what to do, but work collaboratively with you to help facilitate therapeutic change. Working together to achieve the same aim. I would be delighted to hear from you and have the opportunity to discuss your personal situation and counselling needs
I have experience working with a wide range of ages from 13 - 70+ with various issues including, bereavement, loss, relationship breakdown, stress & anxiety, employment issues , family problems, bullying, low self-esteem, Couples Counselling, low mood, & depression.
Are you looking for someone to explore your issues with, to help you make sense of what is going on and help you incorporate helpful coping strategies into day to day life? I offer couples & individual counselling using theories to meet your needs. Offering you a safe space to explore your issues, confidentially and sensitively, without judgement. I do not give advice or tell you what to do, but work collaboratively with you to help facilitate therapeutic change. Working together to achieve the same aim. I would be delighted to hear from you and have the opportunity to discuss your personal situation and counselling needs
07480 487108 View 07480 487108
Photo of Patrick John Breheny, Counsellor in Bramhope, England
Patrick John Breheny
Counsellor, BACP
Verified Verified
Manchester M19
My experience is invaluable to me the opportunity to work with a broad spectrum of issues such as Bereavement, generalised Anxiety disorder, Self- harm, suicidal ideation, drug & alcohol addiction, and depression.
I am an experienced and qualified Integrative Counsellor and Psychotherapist. I am registered with the BACP (British Association For Counselling & Psychotherapy). My name is Patrick Breheny, I am a father of three young boys and Husband. I believe in good communication both in my personal life and professional life, I have a strong belief that Counselling is a way of life and I use the foundations of Counselling to enhance all my relationships. Born in Manchester I am familiar with the culture and the togetherness Manchester brings to peoples lives.
My experience is invaluable to me the opportunity to work with a broad spectrum of issues such as Bereavement, generalised Anxiety disorder, Self- harm, suicidal ideation, drug & alcohol addiction, and depression.
I am an experienced and qualified Integrative Counsellor and Psychotherapist. I am registered with the BACP (British Association For Counselling & Psychotherapy). My name is Patrick Breheny, I am a father of three young boys and Husband. I believe in good communication both in my personal life and professional life, I have a strong belief that Counselling is a way of life and I use the foundations of Counselling to enhance all my relationships. Born in Manchester I am familiar with the culture and the togetherness Manchester brings to peoples lives.
0161 850 4987 View 0161 850 4987
Photo of JD Counselling Therapy, Counsellor in Bramhope, England
JD Counselling Therapy
Counsellor, DCounsPsych, MBACP
Verified Verified
Goole DN14
If you are feeling like things are getting you down and preventing you leading your life the way you would like to, perhaps you may feel anxious or depressed and feel you have lost your self-esteem and belief in yourself, this could be through difficult life events like stress, relationship, bereavement or something that happened to you in the past. Taking back control of your life and living the way you want to can be helped with therapy to gain a more positive happier future.
If you are feeling like things are getting you down and preventing you leading your life the way you would like to, perhaps you may feel anxious or depressed and feel you have lost your self-esteem and belief in yourself, this could be through difficult life events like stress, relationship, bereavement or something that happened to you in the past. Taking back control of your life and living the way you want to can be helped with therapy to gain a more positive happier future.
01405 807474 View 01405 807474
Photo of kbg counselling services, Counsellor in Bramhope, England
kbg counselling services
Counsellor, MNCPS Acc.
Verified Verified
Burnley BB11
I also specialies in Bereavement and suicide.
Are you a member of the LGBTQ community looking for therapy? I have worked at both the LGBT Foundation and also in private practice, some issues clients have come to me with include self-identity, I understand the different pronouns, terminology and subsections that people associate with. Worries and fears of coming out to family and friends, social stigma and also negotiating diverse relationships. Working together I can support you to build your self-worth, confidence and to become your true self. I also support straight couples with communication, conflict and worries about relationship breakdown.
I also specialies in Bereavement and suicide.
Are you a member of the LGBTQ community looking for therapy? I have worked at both the LGBT Foundation and also in private practice, some issues clients have come to me with include self-identity, I understand the different pronouns, terminology and subsections that people associate with. Worries and fears of coming out to family and friends, social stigma and also negotiating diverse relationships. Working together I can support you to build your self-worth, confidence and to become your true self. I also support straight couples with communication, conflict and worries about relationship breakdown.
01282 526840 View 01282 526840
Photo of Miranda Currie, Psychotherapist in Bramhope, England
Miranda Currie
Psychotherapist, MBABCP
Verified Verified
Doncaster DN3  (Online Only)
I have also worked with people presenting with Complex Trauma, and complex grief.
I am a Cognitive Behavioural Psychotherapist accredited through the BABCP. I am also an EMDR Therapist and Interpersonal Psychotherapist, working within mental health and corporate wellbeing services. I recognize the growing need for the effective delivery of evidence-based therapies. I offer client-centered therapy to help you to find the best way forward. This is done by offering a collaborative relationship, which will help you make the changes you want, to gain more understanding which can lead to healthier well-being.
I have also worked with people presenting with Complex Trauma, and complex grief.
I am a Cognitive Behavioural Psychotherapist accredited through the BABCP. I am also an EMDR Therapist and Interpersonal Psychotherapist, working within mental health and corporate wellbeing services. I recognize the growing need for the effective delivery of evidence-based therapies. I offer client-centered therapy to help you to find the best way forward. This is done by offering a collaborative relationship, which will help you make the changes you want, to gain more understanding which can lead to healthier well-being.
01302 490359 View 01302 490359
Photo of Melisa Adams, Psychotherapist in Bramhope, England
Melisa Adams
Psychotherapist, MSc, MBACP
Verified Verified
Doncaster DN4  (Online Only)
Some people choose to address specific areas (assertiveness, anger, relationship difficulties, career issues, bereavement etc) Also, I provide therapy services tailored to individuals across the neurodiversity spectrum.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
Some people choose to address specific areas (assertiveness, anger, relationship difficulties, career issues, bereavement etc) Also, I provide therapy services tailored to individuals across the neurodiversity spectrum.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
01302 490114 View 01302 490114
Photo of Schola Shum Osong, Counsellor in Bramhope, England
Schola Shum Osong
Counsellor, MSc, MBACP
Verified Verified
Loughborough LE12  (Online Only)
Are you experiencing anxiety, depression, internal conflict, overwhelmed with life challenges, feel stuck, etc, you are in the right place. I am passionate about helping people explore these feelings and emotions in a safe and confidential space, look for ways to cope, feel better and move forward. I work with a wide rage of issues, including, anger management, self-esteem, stress, relationship breakdown, PTSD, bereavement/grief, domestic violence and many others. I also offer Christian Counselling, a form of spiritual counselling to individuals that would like counselling tailored to their Christian perspective.
Are you experiencing anxiety, depression, internal conflict, overwhelmed with life challenges, feel stuck, etc, you are in the right place. I am passionate about helping people explore these feelings and emotions in a safe and confidential space, look for ways to cope, feel better and move forward. I work with a wide rage of issues, including, anger management, self-esteem, stress, relationship breakdown, PTSD, bereavement/grief, domestic violence and many others. I also offer Christian Counselling, a form of spiritual counselling to individuals that would like counselling tailored to their Christian perspective.
0116 502 3307 View 0116 502 3307
Photo of Estelle Dooley, Psychotherapist in Bramhope, England
Estelle Dooley
Psychotherapist, MA, MBACP Accred
Verified Verified
Chester CH1  (Online Only)
I offer compassionate support for Anxiety, Depression, Self-esteem, Abuse including Narcissistic abuse, Bereavement, Stress, Work issues, Family issues, Relationship breakdown, Neurodiversity (Autism, ADHD) LGBTQIA, Addiction & more just ask if your issue is not listed here.
I offer a warm, empathic, confidential space for you to explore safely a current situation, something from your past, or a future concern. I will help and support you through. Accredited Award-Winning Therapist and Coach with 18 years of experience in Mental health, Abuse, Grief, Addiction, & more just ask. You will gain a deeper understanding of yourself and your situation, with all the tools you need to make positive changes in your life leaving you feeling empowered, and strong. See my reviews from clients who already have by visiting my website www.estelledooley.com.
I offer compassionate support for Anxiety, Depression, Self-esteem, Abuse including Narcissistic abuse, Bereavement, Stress, Work issues, Family issues, Relationship breakdown, Neurodiversity (Autism, ADHD) LGBTQIA, Addiction & more just ask if your issue is not listed here.
I offer a warm, empathic, confidential space for you to explore safely a current situation, something from your past, or a future concern. I will help and support you through. Accredited Award-Winning Therapist and Coach with 18 years of experience in Mental health, Abuse, Grief, Addiction, & more just ask. You will gain a deeper understanding of yourself and your situation, with all the tools you need to make positive changes in your life leaving you feeling empowered, and strong. See my reviews from clients who already have by visiting my website www.estelledooley.com.
0151 317 2573 View 0151 317 2573
Photo of Natalie Morton, Counsellor in Bramhope, England
Natalie Morton
Counsellor, MSc, MBACP
Verified Verified
Hexham NE46  (Online Only)
Hello, I am Natalie, I am an Integrative Psychotherapist. Outside my private practice, I lead a Counselling Service in Northumberland for the ageing population. My private practice is an online and digital counselling service. I provide a completely remote counselling service, in which I facilitate telephone and online counselling. I specialise in support for those living with chronic illness. grief specialism, stress, anxiety, depression. I also provide specialist support in dealing with work place issues. We will look at what you want to achieve from therapy and how I can support you through this.
Hello, I am Natalie, I am an Integrative Psychotherapist. Outside my private practice, I lead a Counselling Service in Northumberland for the ageing population. My private practice is an online and digital counselling service. I provide a completely remote counselling service, in which I facilitate telephone and online counselling. I specialise in support for those living with chronic illness. grief specialism, stress, anxiety, depression. I also provide specialist support in dealing with work place issues. We will look at what you want to achieve from therapy and how I can support you through this.
01434 307697 View 01434 307697
Photo of Susan Faulkner, Counsellor in Bramhope, England
Susan Faulkner
Counsellor, MBACP
Verified Verified
Nottingham NG16
The essence of my work is to facilitate self-growth, so that you can overcome your challenges, which might be based around feelings of stress, anxiety, depression, trauma, sadness, domestic abuse, family issues, bereavement & loss, or perhaps relationship or work related issues, and see a brighter, clearer road ahead.
I am a qualified Counselling Therapist based in Kimberley, Nottinghamshire, and a Registered Member of the British Association for Counselling and Psychotherapy (MBACP).  I work within the Person Centred Modality, which is a talking therapy, geared towards supporting clients in making considered and autonomous decisions.  I work in an empathic and non-judgemental manner in order to create a safe space for clients to explore and grow their sense of self by gaining a better understanding of their personal thoughts, feelings and values related to their core challenges and life setbacks.
The essence of my work is to facilitate self-growth, so that you can overcome your challenges, which might be based around feelings of stress, anxiety, depression, trauma, sadness, domestic abuse, family issues, bereavement & loss, or perhaps relationship or work related issues, and see a brighter, clearer road ahead.
I am a qualified Counselling Therapist based in Kimberley, Nottinghamshire, and a Registered Member of the British Association for Counselling and Psychotherapy (MBACP).  I work within the Person Centred Modality, which is a talking therapy, geared towards supporting clients in making considered and autonomous decisions.  I work in an empathic and non-judgemental manner in order to create a safe space for clients to explore and grow their sense of self by gaining a better understanding of their personal thoughts, feelings and values related to their core challenges and life setbacks.
0115 647 7388 View 0115 647 7388
Photo of Sara Pomfret, Psychotherapist in Bramhope, England
Sara Pomfret
Psychotherapist, MSc, MBACP Accred
Verified Verified
Lytham Saint Annes FY8  (Online Only)
I am a BACP Accredited Psychotherapist, EMDR Accredited practitioner and Clinical Supervisor. I mainly receive referrals from Employment Assistance Programmes EAPs where I offer Psychotherapy, CBT and EMDR interventions, working with clients that present with a range of issues. Life consists of many transitions, whether it is a change in a relationship, having a child or adapting to a new country or cultural lifestyle. Other life events such as loss and grief, stressful life events and work situations, or traumatic events in childhood or adult PTSD can impact on a person’s ability to manage at certain times in their lives.
I am a BACP Accredited Psychotherapist, EMDR Accredited practitioner and Clinical Supervisor. I mainly receive referrals from Employment Assistance Programmes EAPs where I offer Psychotherapy, CBT and EMDR interventions, working with clients that present with a range of issues. Life consists of many transitions, whether it is a change in a relationship, having a child or adapting to a new country or cultural lifestyle. Other life events such as loss and grief, stressful life events and work situations, or traumatic events in childhood or adult PTSD can impact on a person’s ability to manage at certain times in their lives.
01253 523309 View 01253 523309
Photo of Abida Batool, Counsellor in Bramhope, England
Abida Batool
Counsellor, DCounsPsych, MBACP
Verified Verified
Doncaster DN2  (Online Only)
My name is Abida and I am qualified Therapeutic counsellor. I believe in taking care of our mental health as well as taking care of our physical health. If you are experiencing difficulties in your life and strugging with issue such as stress, bereavement, anxiety ,domestic violence, relationship issues, I am here to provide a safe space for you to share your problems. I am a very calm and emphatic person and hold skills to provide professional help for you. Nobody needs to suffer in silence and to be alone in their difficult times.
My name is Abida and I am qualified Therapeutic counsellor. I believe in taking care of our mental health as well as taking care of our physical health. If you are experiencing difficulties in your life and strugging with issue such as stress, bereavement, anxiety ,domestic violence, relationship issues, I am here to provide a safe space for you to share your problems. I am a very calm and emphatic person and hold skills to provide professional help for you. Nobody needs to suffer in silence and to be alone in their difficult times.
01302 972900 View 01302 972900
Photo of Mindmattersltd, Psychotherapist in Bramhope, England
Mindmattersltd
Psychotherapist, MBACP
Verified Verified
Market Harborough LE16
I am a qualified Integrative Psychotherapist. I have over 15 years’ experience working within a mental health and social care settings, working with individuals struggling with anxiety, depression, trauma, self-worth, loneliness, relationship issues, loss and bereavement. Also working within the rehabilitation sector part of the NHS helping people to understand and cope with their behavior whilst exploring deep rooted feelings and belief systems. I hold a particular interest along with experience of working with survivors of domestic abuse and violence and the long term impact this can have on mental and physical health
I am a qualified Integrative Psychotherapist. I have over 15 years’ experience working within a mental health and social care settings, working with individuals struggling with anxiety, depression, trauma, self-worth, loneliness, relationship issues, loss and bereavement. Also working within the rehabilitation sector part of the NHS helping people to understand and cope with their behavior whilst exploring deep rooted feelings and belief systems. I hold a particular interest along with experience of working with survivors of domestic abuse and violence and the long term impact this can have on mental and physical health
01858 455550 View 01858 455550
Bereavement Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.