Counselling in London
Dr Tanya McDonnaugh
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London W4
My name is Dr Tanya McDonnaugh and I am a chartered Clinical Psychologist (CPsychol), registered with the British Psychological Society (BPS) and the Health and Care Professions Council (HCPC). I am experienced at assessing, formulating and treating a variety of psychological, emotional, behavioural and relationship difficulties, big and small. You might be struggling with a specific problem like anxiety or low mood, or maybe you have the sense that you are just not functioning at your best. Perhaps you have noticed difficulties in relationships, with your self-esteem, or in your ability to engage with daily tasks.
My name is Dr Tanya McDonnaugh and I am a chartered Clinical Psychologist (CPsychol), registered with the British Psychological Society (BPS) and the Health and Care Professions Council (HCPC). I am experienced at assessing, formulating and treating a variety of psychological, emotional, behavioural and relationship difficulties, big and small. You might be struggling with a specific problem like anxiety or low mood, or maybe you have the sense that you are just not functioning at your best. Perhaps you have noticed difficulties in relationships, with your self-esteem, or in your ability to engage with daily tasks.
Mariana Pascu
Counsellor, BACP
Verified Verified
London WC1A (Online Only)
Hello, and welcome to my profile. I am a fully qualified psychodynamic therapist and psychologist with an unwavering belief in the power we all have to find our way to our true, authentic selves.
Hello, and welcome to my profile. I am a fully qualified psychodynamic therapist and psychologist with an unwavering belief in the power we all have to find our way to our true, authentic selves.
Sophie Dilley
Psychologist, DCounsPsych, CPsychol
Verified Verified
London EC1A (Online Only)
I am a qualified and experienced Chartered Counselling Psychologist. I work with individuals (18 and older) and relationships across the lifespan. I offer both short and longer term therapy. I use an integrative approach that focuses on developing a strong therapeutic relationship and working relationally with the issues you may bring. I hope to offer a space to explore any dimension of human distress you may be holding. For example, you may be struggling with sexual difficulties, experiencing challenges with communication, feeling alone, dealing with shame or a critical inner voice.
I am a qualified and experienced Chartered Counselling Psychologist. I work with individuals (18 and older) and relationships across the lifespan. I offer both short and longer term therapy. I use an integrative approach that focuses on developing a strong therapeutic relationship and working relationally with the issues you may bring. I hope to offer a space to explore any dimension of human distress you may be holding. For example, you may be struggling with sexual difficulties, experiencing challenges with communication, feeling alone, dealing with shame or a critical inner voice.
Elaine Cunnea
Psychotherapist, MBACP
Verified Verified
London N11
I am a Qualified Person-Centred Therapist, a registered member of the BACP. (MBACP). My practice has centred on, working with the BAME community, Trauma, FGM, Bereavement, Depression and Anxiety, people living with Sexual Health issues. My work also encompasses; Schools, Further Education Colleges, Sexual Health Clinics, Faith Communities and the LGBTQi+ community I use a client centred approach as a collaborative process to bring about holistic change for positive life outcomes.
I am a Qualified Person-Centred Therapist, a registered member of the BACP. (MBACP). My practice has centred on, working with the BAME community, Trauma, FGM, Bereavement, Depression and Anxiety, people living with Sexual Health issues. My work also encompasses; Schools, Further Education Colleges, Sexual Health Clinics, Faith Communities and the LGBTQi+ community I use a client centred approach as a collaborative process to bring about holistic change for positive life outcomes.
Kai Grygier
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
London NW1
I’m a psychologist and dramatherapist with a private practice in central London. I support adults through individual therapy with a range of different issues, such as confidence and self-esteem, gender and sexuality, stigma and shame, and experiences of sexual violence. No matter what brings you to therapy right now, I am passionate about helping you understand what is going on and what you need to feel better. If you are struggling with difficult past experiences, I can provide specialist trauma therapy.
I’m a psychologist and dramatherapist with a private practice in central London. I support adults through individual therapy with a range of different issues, such as confidence and self-esteem, gender and sexuality, stigma and shame, and experiences of sexual violence. No matter what brings you to therapy right now, I am passionate about helping you understand what is going on and what you need to feel better. If you are struggling with difficult past experiences, I can provide specialist trauma therapy.
Anna Cope
Psychotherapist, MA, MUKCP
Verified Verified
London E5
I have a well established psychotherapy practice working with a range of clients and couples, from an integrative, relational perspective. I also specialise in working with the LGBTQi+ community. I offer face to face and online as well as psychotherapy groups. Please look at my website for further information, https://www.annacopepsychotherapy.co.uk/
I have a well established psychotherapy practice working with a range of clients and couples, from an integrative, relational perspective. I also specialise in working with the LGBTQi+ community. I offer face to face and online as well as psychotherapy groups. Please look at my website for further information, https://www.annacopepsychotherapy.co.uk/
Valentina Olper
Psychotherapist, MSc, CPsychol
Verified Verified
London E5
Hi, I am Valentina :) my therapeutic style is creative, evolving from my psychoanalytic, training while also considering the importance of finding balance in the emotional, spiritual, and physical realms. I focus on your uniqueness, promoting a sense of safety, connection, hope, and a gentle reminder of your intrinsic power to heal. Freud said that 'psychoanalysis is a cure by love'. I believe that humans can be helped by fostering heart-to-heart connections by tuning into one's emotional needs. Your psychological state holds the key to what is preventing you from being free and connected, and how to get it.
Hi, I am Valentina :) my therapeutic style is creative, evolving from my psychoanalytic, training while also considering the importance of finding balance in the emotional, spiritual, and physical realms. I focus on your uniqueness, promoting a sense of safety, connection, hope, and a gentle reminder of your intrinsic power to heal. Freud said that 'psychoanalysis is a cure by love'. I believe that humans can be helped by fostering heart-to-heart connections by tuning into one's emotional needs. Your psychological state holds the key to what is preventing you from being free and connected, and how to get it.
Miranda Pleasence
Psychotherapist, MSc, MUKCP
Verified Verified
London NW10
We seek therapy for many reasons. I welcome anything you wish to bring from anxiety, to trauma, grief, ptsd, shame and life crisis or indeed the difficulties you may have faced within this last year and a half. I offer a safe space to explore your current life struggles. I will walk by your side as you uncover a greater sense of ease, self understanding and indeed joy. We will find the repeating limiting themes you encounter and work to understand them and reintegrate the parts that suffered and froze along the way. I endeavour to provide a secure base for you to experience.
We seek therapy for many reasons. I welcome anything you wish to bring from anxiety, to trauma, grief, ptsd, shame and life crisis or indeed the difficulties you may have faced within this last year and a half. I offer a safe space to explore your current life struggles. I will walk by your side as you uncover a greater sense of ease, self understanding and indeed joy. We will find the repeating limiting themes you encounter and work to understand them and reintegrate the parts that suffered and froze along the way. I endeavour to provide a secure base for you to experience.
White Owl Counselling
Counsellor, MA, BACP
Verified Verified
1 Endorsed
London N4
Everyone is unique, and I believe counselling is for everyone. With my guidance and support, we will work together to explore what approach best suits you. Your sessions will be tailored to create a safe space to address your presenting issues, for personal growth and well-being. I practice an Integrative Approach. This means I offer a broad range of counselling styles based on what you feel is right for you. This may change throughout our sessions as you go deeper in your self-exploration.
Everyone is unique, and I believe counselling is for everyone. With my guidance and support, we will work together to explore what approach best suits you. Your sessions will be tailored to create a safe space to address your presenting issues, for personal growth and well-being. I practice an Integrative Approach. This means I offer a broad range of counselling styles based on what you feel is right for you. This may change throughout our sessions as you go deeper in your self-exploration.
Luke Bannister
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London WC1A (Online Only)
I'm a Counselling Psychologist with experience working in the NHS, third sector services and private practice. I will work collaboratively with you to explore your current difficulties and help you understand why you might be struggling. We will explore your past & flesh out how they may contribute to what you are currently experiencing. We will also work to understand the many different aspects of your being including what goes on in your thoughts, mind, emotions and physical body. I will work with you to develop deep insight about yourself as well as speak pragmatically on what needs to change and how to go about doing that.
I'm a Counselling Psychologist with experience working in the NHS, third sector services and private practice. I will work collaboratively with you to explore your current difficulties and help you understand why you might be struggling. We will explore your past & flesh out how they may contribute to what you are currently experiencing. We will also work to understand the many different aspects of your being including what goes on in your thoughts, mind, emotions and physical body. I will work with you to develop deep insight about yourself as well as speak pragmatically on what needs to change and how to go about doing that.
Dr. Aziz Anzabi
Counsellor, PhD, ACC-AC
Verified Verified
London NW11
I have spent several years working with couples therapy, bipolar, depression ,anxiety disorders, addiction, PMS ,infant loss and OCD .I'm committed to providing counselling with the most up-to-date techniques to build a healing and therapeutic relationship with clients. I will help my client to recover from stress, anxiety, trauma and loss. During the sessions I ensure that the relationship between me and the client is a safe and supportive, one in order to allow the client to freely express their problems. Each session will be fully effective in order to help my patients solve or overcome their problem.
I have spent several years working with couples therapy, bipolar, depression ,anxiety disorders, addiction, PMS ,infant loss and OCD .I'm committed to providing counselling with the most up-to-date techniques to build a healing and therapeutic relationship with clients. I will help my client to recover from stress, anxiety, trauma and loss. During the sessions I ensure that the relationship between me and the client is a safe and supportive, one in order to allow the client to freely express their problems. Each session will be fully effective in order to help my patients solve or overcome their problem.
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Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London SW1X
I am a registered Clinical Psychologist with 10+ years of private and NHS experience, working with adults, children and families. I have a particular interest in co-researching identity with people at significant transition points in their lives. This includes, but is not limited to, loss and bereavement, the challenges of a health condition, parenting, life-stage transitions, fertility issues, trauma. People may be experiencing low mood, anxiety & hopelessness and I offer a space to navigate these challenges and help people live in line with their values.
I am a registered Clinical Psychologist with 10+ years of private and NHS experience, working with adults, children and families. I have a particular interest in co-researching identity with people at significant transition points in their lives. This includes, but is not limited to, loss and bereavement, the challenges of a health condition, parenting, life-stage transitions, fertility issues, trauma. People may be experiencing low mood, anxiety & hopelessness and I offer a space to navigate these challenges and help people live in line with their values.
Neil Morris
Psychotherapist, MUKCP
Verified Verified
London W1T (Online Only)
If you are feeling anxious and depressed or are engaging in destructive behaviours which are hurting your personal relationships and self-esteem, the I may be able to help you. Working together with you, we can discover why negative patterns keep repeating for you. By becoming aware of these patterns you will be able to make significant and long lasting changes in your life and your relationships.
If you are feeling anxious and depressed or are engaging in destructive behaviours which are hurting your personal relationships and self-esteem, the I may be able to help you. Working together with you, we can discover why negative patterns keep repeating for you. By becoming aware of these patterns you will be able to make significant and long lasting changes in your life and your relationships.
George Stergiou
Psychotherapist, MSc, MBACP
Verified Verified
London EC1V
I am an experienced Psychotherapist and Clinical Supervisor, offering both short and long term therapy, as well as one-off consultations, depending on your needs and reasons for coming to therapy. I provide a confidential and non-judgemental environment within which you can begin to explore and make sense of what is troubling you.
I am an experienced Psychotherapist and Clinical Supervisor, offering both short and long term therapy, as well as one-off consultations, depending on your needs and reasons for coming to therapy. I provide a confidential and non-judgemental environment within which you can begin to explore and make sense of what is troubling you.
Mignon Marks
Counsellor, DCounsPsych, MBACP
Verified Verified
London N20
I am a qualified psychotherapeutic counsellor specialising in an integrative approach drawing on Person-Centred theory. I believe that everyone is different and need different considerations. I have personally experienced many of life's challenges and completely understand that everyone's journey is unique to them. I am a fully registered member of BACP, fully insured and DBS checked.
I am a qualified psychotherapeutic counsellor specialising in an integrative approach drawing on Person-Centred theory. I believe that everyone is different and need different considerations. I have personally experienced many of life's challenges and completely understand that everyone's journey is unique to them. I am a fully registered member of BACP, fully insured and DBS checked.
Neetu Rastogi
Psychotherapist, BPC
Verified Verified
London SW1W
Life can be challenging sometimes and you may feel overwhelmed by difficult feelings or behaviours. Sometimes you may simply want to understand yourself better, realise your potential or improve your relationships. I am a professionally qualified and registered Psychotherapist. Psychotherapy aims to help you overcome obstacles to make sense of your internal world and feel understood and supported. It could help you to achieve lasting and fulfilling change in relationships with others but also your most important relationship, the one you have with yourself.
Life can be challenging sometimes and you may feel overwhelmed by difficult feelings or behaviours. Sometimes you may simply want to understand yourself better, realise your potential or improve your relationships. I am a professionally qualified and registered Psychotherapist. Psychotherapy aims to help you overcome obstacles to make sense of your internal world and feel understood and supported. It could help you to achieve lasting and fulfilling change in relationships with others but also your most important relationship, the one you have with yourself.
Nada Khader
Psychotherapist, MSc, MUKCP
Verified Verified
London W5
At the heart of my approach to therapy is a belief that the answer to life’s dilemmas is not ‘out there’ but within us. When we start to love and accept ourselves as we are, we can begin to feel more empathy for others, our relationships will improve, and we will find it easier to have the sort of life we want. It is my view that most people could benefit from therapy. It is a space where you can speak your mind without fear of upsetting friends or family. It is a chance to talk over problems with someone who is not going to be judgemental or tell you what to do. It is a place where you can consider your options and make choices.
At the heart of my approach to therapy is a belief that the answer to life’s dilemmas is not ‘out there’ but within us. When we start to love and accept ourselves as we are, we can begin to feel more empathy for others, our relationships will improve, and we will find it easier to have the sort of life we want. It is my view that most people could benefit from therapy. It is a space where you can speak your mind without fear of upsetting friends or family. It is a chance to talk over problems with someone who is not going to be judgemental or tell you what to do. It is a place where you can consider your options and make choices.
Chelsea Dodgen
Verified Verified
London N1 (Online Only)
My primary focus is working with adults who have experienced trauma or loss. This includes victims of violence, those grieving significant losses, immigrants/refugees and people who've been diagnosed with frightening illnesses. I also specialize in clients who are traumatized in the course of their work, such as medical professionals, essential workers, and journalists. Clients tend to come to me feeling disconnected from their lives, from other people, and from who they used to be. They often say they feel out of control of their moods and feelings, and are looking to regain that sense of agency.
My primary focus is working with adults who have experienced trauma or loss. This includes victims of violence, those grieving significant losses, immigrants/refugees and people who've been diagnosed with frightening illnesses. I also specialize in clients who are traumatized in the course of their work, such as medical professionals, essential workers, and journalists. Clients tend to come to me feeling disconnected from their lives, from other people, and from who they used to be. They often say they feel out of control of their moods and feelings, and are looking to regain that sense of agency.
Dr Nifemi Ajala
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SE28
It can be overwhelming navigating life’s obstacles while trying to keep on top of it all. You may be in a place where you don't feel like yourself, feeling lower than usual, anxious and maybe a little stuck. As a qualified Clinical Psychologist with many years of experience, I offer a safe, non-judgemental and warm space for you to feel heard, valued and understood. I work with all aspects of your identity such as your gender, culture and religion as I believe these unique factors shape who you are. I use a person-centred approach to identify the issues you may be facing and support you to reconnect with your strengths and values.
It can be overwhelming navigating life’s obstacles while trying to keep on top of it all. You may be in a place where you don't feel like yourself, feeling lower than usual, anxious and maybe a little stuck. As a qualified Clinical Psychologist with many years of experience, I offer a safe, non-judgemental and warm space for you to feel heard, valued and understood. I work with all aspects of your identity such as your gender, culture and religion as I believe these unique factors shape who you are. I use a person-centred approach to identify the issues you may be facing and support you to reconnect with your strengths and values.
Jon Gee
Psychotherapist, MUKCP
Verified Verified
London W1G (Online Only)
I help highly driven professionals/entrepreneurs, particularly those in tech/finance/law/media/arts. I often work with those with experience of living life on the edge, and/or complex, troubled relationships. I work well with people for whom talking about personal matters feels very difficult. Those who feel disconnected from their bodies, and themselves. I am not easily shocked and I also understand the need for taking things slowly and sensitively. My approach is kind, practical, down-to-earth and creative.
I help highly driven professionals/entrepreneurs, particularly those in tech/finance/law/media/arts. I often work with those with experience of living life on the edge, and/or complex, troubled relationships. I work well with people for whom talking about personal matters feels very difficult. Those who feel disconnected from their bodies, and themselves. I am not easily shocked and I also understand the need for taking things slowly and sensitively. My approach is kind, practical, down-to-earth and creative.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
91% | Anxiety |
86% | Depression |
84% | Self Esteem |
81% | Relationship Issues |
79% | Stress |
66% | Trauma and PTSD |
63% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
71% | Aviva |
65% | AXA PPP |
58% | Vitality |
How Counsellors in London see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.