Photo of Ben Milner, Psychotherapist, MBACP
Ben Milner
Psychotherapist, MBACP
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Ben Milner

Psychotherapist, MBACP (he, him)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Saint Leonards-on-sea TN38
Call Me
Available both in-person and online
Saint Leonards-on-sea TN38
Let's Connect 01424 238378
Photo of Ben Milner, Psychotherapist, MBACP
Starting therapy can be daunting, so hopefully we can make this first step less mysterious and enable you to decide if choosing me as your therapist is the right option. I genuinely believe that you are the very best expert in you. Unfortunately for many, we grew up and continue to live with far too many negative external judgments and influences. Counselling enables you to re-find who you truly are, when those influences and judgements are recognised and their power reduced. Whatever your reason for seeking therapy, my biggest role is to keep you safe and supported throughout.
My clients come to me for various reasons, but I have particular experience in anxiety and life stresses, as well as issues related to sexuality and identity, including all variations of the LGBTQI+ family. Many of my clients also open up about addiction, trauma, and abuse. I can also offer guidance and coaching to parents of troubled & distressed teenagers.
I am absolutely committed to anti-discriminatory practice. To support all diversity including, but not limited to age, class, cultural, disability, gender, neuro-diversity, race, religion, socioeconomic standing and I am fully LGBTQI+ affirmative. I have in-person availability in St Leonards-on-Sea and Online throughout the UK.
Call or Ben Milner now for a free 15 minute consultation - 01424 238378

My Practice at a Glance

Available both in-person and online

Saint Leonards-on-sea TN38

01424 238378

Hastings TN34

My website
I have in-person availability in St Leonards-on-Sea, and online throughout the UK.
I specialize in Self Esteem, Anxiety and Sexual Abuse 
£60 Per Session  
Individual one-on-one therapy 
Re-finding who you truly are.
Ben Milner
Let's Connect 01424 238378
Photo of Ben Milner, Psychotherapist, MBACP

My Practice at a Glance

Available both in-person and online

Saint Leonards-on-sea TN38

01424 238378

Hastings TN34

My website
I have in-person availability in St Leonards-on-Sea, and online throughout the UK.
I specialize in Self Esteem, Anxiety and Sexual Abuse 
£60 Per Session  
Individual one-on-one therapy 
Re-finding who you truly are.
Ben Milner

Finances

Fees

  • Individual Sessions £60
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash
"
I invoice monthly and clients can pay this way or weekly following sessions.
Photo of Ben Milner, Psychotherapist, MBACP
Ben Milner
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 01424 238378
"
I invoice monthly and clients can pay this way or weekly following sessions.
Photo of Ben Milner, Psychotherapist, MBACP
Ben Milner
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 01424 238378

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Benjamin Milner
  • Education and Years In Practice

  • Diploma in Integrative Therapeutic Counselling, Citylit London.
  • Additional Credentials

  • Diploma from Residential Childcare
"
There are a variety of approaches to the way Counsellors work with their clients. I am an Integrative Counsellor and use the following therapeutic approaches: Psychodynamic and Cognitive Behavioural Therapy (CBT) & The Person Centred Approach.
Photo of Ben Milner, Psychotherapist, MBACP
Ben Milner
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 01424 238378
"
There are a variety of approaches to the way Counsellors work with their clients. I am an Integrative Counsellor and use the following therapeutic approaches: Psychodynamic and Cognitive Behavioural Therapy (CBT) & The Person Centred Approach.
Photo of Ben Milner, Psychotherapist, MBACP
Ben Milner
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 01424 238378

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Anxiety
  • Sexual Abuse

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anger Management
  • Behavioural Issues
  • Bisexual
  • Body Image
  • Depression
  • Domestic Abuse
  • Drug Abuse
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Men's Issues
  • Parenting
  • Peer Relationships
  • Polyamory & ENM
  • Sex-Positive & Kink Friendly
  • Spirituality
  • Substance Use
  • Transgender
  • Trauma and PTSD
"
I work with clients in a 'trauma informed' approach. Perhaps in the past a behaviour or thought helped you survive when things were tough? Perhaps you have pushed away a genuine, nourishing part of yourself to cope with life? Re-discovering who you truly are and developing nourishing relationships are the foundation of the healing you can achieve in therapy.
Photo of Ben Milner, Psychotherapist, MBACP
Ben Milner
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 01424 238378
"
I work with clients in a 'trauma informed' approach. Perhaps in the past a behaviour or thought helped you survive when things were tough? Perhaps you have pushed away a genuine, nourishing part of yourself to cope with life? Re-discovering who you truly are and developing nourishing relationships are the foundation of the healing you can achieve in therapy.
Photo of Ben Milner, Psychotherapist, MBACP
Ben Milner
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 01424 238378

3 Endorsements

Amy Cochrane
Amy Cochrane
PsychotherapistMBACP
Ben's authenticity, skillful use of humour and genuine warmth creates a space that is both comforting and effective, making even the hardest conversations feel manageable.
Matilda Ellis
Matilda Ellis
CounsellorMBACP
Ben exudes care and offers a completely safe and non-judgemental space to share all areas of life - from the challenging to the positive. I always appreciate his thoughtful insights,.
Selina Beresford
Selina Beresford
PsychotherapistMBACP
Ben's kindness and empathic listening enabled me to feel safe, held and supported. Ben's knowledge and experience have been a privilege to be around.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

I also speak

French

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

I also speak

French

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Integrative
  • Person-Centred
  • Psychodynamic
"
Together we will consider: "What relief did you hope to get from your actions?" "What hurt or pain is at the centre of your behaviours?" "How does early development impact your life and relationships now?" "What changes to behaviours and thoughts could help you?" "Who are you? Truly you? When all the judgments and influences of the outside world are pushed to one side?"
Photo of Ben Milner, Psychotherapist, MBACP
Ben Milner
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 01424 238378
"
Together we will consider: "What relief did you hope to get from your actions?" "What hurt or pain is at the centre of your behaviours?" "How does early development impact your life and relationships now?" "What changes to behaviours and thoughts could help you?" "Who are you? Truly you? When all the judgments and influences of the outside world are pushed to one side?"
Photo of Ben Milner, Psychotherapist, MBACP
Ben Milner
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 01424 238378

Location

Primary Location

Saint Leonards-on-sea TN38

01424 238378

Additional Location

Hastings TN34

01424 238378
"
I have in-person availability in St Leonards-on-Sea, and online throughout the UK.
Photo of Ben Milner, Psychotherapist, MBACP
Ben Milner
Psychotherapist, MBACP
Call for a free consultation now - 01424 238378
"
I have in-person availability in St Leonards-on-Sea, and online throughout the UK.
Photo of Ben Milner, Psychotherapist, MBACP
Ben Milner
Psychotherapist, MBACP
Call for a free consultation now - 01424 238378