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Photo of Beenish Chaudhry, Psychotherapist, MBABCP
Beenish Chaudhry
Psychotherapist, MBABCP
Photo of Beenish Chaudhry, Psychotherapist, MBABCP

Beenish Chaudhry

Psychotherapist, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
Oxford OX3
Connect with Beenish Chaudhry
Photo of Beenish Chaudhry, Psychotherapist, MBABCP
There can be many reasons why you are seeking out therapy. You may feel like you’re stuck in repetitive cycles of unwanted thoughts and feelings or your getting trapped in the same arguments with your partner. You may be struggling to cope with daily life and this has led to feelings of anxiety, low mood or low self-confidence. I aim to support you to unlock your potential through becoming more self-aware and to support you towards personal growth and change.
My main therapeutic approach is Cognitive Behavioural Therapy and I have found that it is a great tool to help you understand how unhelpful cycles arose, and how to break them. I feel passionate about supporting both individuals and couples to understand themselves and the unique journey they have been on.
Finding a therapist can be an overwhelming task. I offer a free 15 minute consultation to discuss what you would like to work on and whether you think this is the right path for you.
Beenish Chaudhry now for a free 15 minute consultation

My Practice at a Glance

Available online only

Oxford OX3

I offer online sessions only. I allow an hour for my appointments. I offer appointments on Mondays and some evenings.
I specialize in Self Esteem, Anxiety and Depression 
£65 Per Session  
I see individuals and couples  
Connect with Beenish Chaudhry
Photo of Beenish Chaudhry, Psychotherapist, MBABCP

My Practice at a Glance

Available online only

Oxford OX3

I offer online sessions only. I allow an hour for my appointments. I offer appointments on Mondays and some evenings.
I specialize in Self Esteem, Anxiety and Depression 
£65 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions £65
  • Couple Sessions £85
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer
Please ask me about fees or use of insurance when you
Photo of Beenish Chaudhry, Psychotherapist, MBABCP
Beenish Chaudhry
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you
Photo of Beenish Chaudhry, Psychotherapist, MBABCP
Beenish Chaudhry
Psychotherapist, MBABCP

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Beenish Chaudhry
  • In Practice for 13 Years
  • Degree/Diploma from University of the West of England in Psychology (BSc) Psychology / 2008
  • Diploma from Royal Holloway Psychology / 2014
  • Cognitive Behavioural Psychotherapy , PG Diploma / PG Cert , Graduated 2016
"
I have 15 years experience of working across various mental health services across South East England. I see myself as a therapist of colour and am interested in supporting individuals and couples who may want to explore issues surrounding race, culture and identity.
for a free 15 minute consultation now.
Photo of Beenish Chaudhry, Psychotherapist, MBABCP
Beenish Chaudhry
Psychotherapist, MBABCP
"
I have 15 years experience of working across various mental health services across South East England. I see myself as a therapist of colour and am interested in supporting individuals and couples who may want to explore issues surrounding race, culture and identity.
for a free 15 minute consultation now.
Photo of Beenish Chaudhry, Psychotherapist, MBABCP
Beenish Chaudhry
Psychotherapist, MBABCP

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Anxiety
  • Depression

Expertise

  • Behavioural Issues
  • Chronic Pain
  • Coping Skills
  • Hoarding
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Racial Identity
  • Relationship Issues
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
Do these issues align with your needs?
Photo of Beenish Chaudhry, Psychotherapist, MBABCP
Beenish Chaudhry
Psychotherapist, MBABCP
Do these issues align with your needs?
Photo of Beenish Chaudhry, Psychotherapist, MBABCP
Beenish Chaudhry
Psychotherapist, MBABCP

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Racial Justice Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

Urdu

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Racial Justice Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

Urdu

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Couple therapy for depression (Tavistock)
"
My main therapeutic approach is Cognitive Behavioural Therapy. I am also trained in Couples Therapy for Depression taken at Tavistock Relationships. It is an evidence based treatment taken from cognitive, behavioural, systemic, emotionally focused and psychodynamic therapies.
for a free 15 minute consultation now.
Photo of Beenish Chaudhry, Psychotherapist, MBABCP
Beenish Chaudhry
Psychotherapist, MBABCP
"
My main therapeutic approach is Cognitive Behavioural Therapy. I am also trained in Couples Therapy for Depression taken at Tavistock Relationships. It is an evidence based treatment taken from cognitive, behavioural, systemic, emotionally focused and psychodynamic therapies.
for a free 15 minute consultation now.
Photo of Beenish Chaudhry, Psychotherapist, MBABCP
Beenish Chaudhry
Psychotherapist, MBABCP

Location

Primary Location

Oxford OX3

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer online sessions only. I allow an hour for my appointments. I offer appointments on Mondays and some evenings.
Photo of Beenish Chaudhry, Psychotherapist, MBABCP
Beenish Chaudhry
Psychotherapist, MBABCP
"
I offer online sessions only. I allow an hour for my appointments. I offer appointments on Mondays and some evenings.
Photo of Beenish Chaudhry, Psychotherapist, MBABCP
Beenish Chaudhry
Psychotherapist, MBABCP