Ipswich
Photo of Becky Saxby, Counsellor, MBACP
Becky Saxby
Counsellor, MBACP
Email Me
Email Me
Photo of Becky Saxby, Counsellor, MBACP

Becky Saxby

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Becky Saxby
Photo of Becky Saxby, Counsellor, MBACP
Available both in-person and online
Ipswich IP4
I provide a warm, compassionate and curious approach to therapy, mostly supporting Gen Z and Millennial clients in the context of today's rapidly changing world. This can include helping with; anxiety, processing traumatic experiences, depression, ADHD, relationships and modern dating, issues with friendships and family, and body image/eating issues. I support my clients to release difficult feelings, uncover the deeper root causes and 'why', and to take steps forward from a stronger, more authentic place.
As an Integrative Therapist, I combine different models to suit you as a unique human. Alongside regular talking therapy, I also bring in elements of mindfulness, nervous system regulation and inner child work to help you process traumatic experiences that are keeping you stuck.
I know it can be daunting starting therapy, so I offer a free 20-minute consultation so you can see if we’re a good fit first. There is no need to prepare for this, we'll just gently explore what has been going on for you and what you hope to get out of therapy. Feel free to pop me an email, and I will try to get back to you within 24 hours.
Becky Saxby now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Ipswich IP4

I have some spaces left Monday to Wednesday, including Monday and Tuesday evenings for clients who want to meet after work.
£60 Per Session  
Individual one-on-one therapy 
Connect with Becky Saxby
Photo of Becky Saxby, Counsellor, MBACP

My Practice at a Glance

Available both in-person and online

Ipswich IP4

I have some spaces left Monday to Wednesday, including Monday and Tuesday evenings for clients who want to meet after work.
£60 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £60

Payment Methods

Bank transfer
"
Payment via bank transfer or direct debit. I also offer some concessionary fees for trainee therapists and students.
Photo of Becky Saxby, Counsellor, MBACP
Becky Saxby
Counsellor, MBACP
for a free 15 minute consultation now.
"
Payment via bank transfer or direct debit. I also offer some concessionary fees for trainee therapists and students.
Photo of Becky Saxby, Counsellor, MBACP
Becky Saxby
Counsellor, MBACP
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Rebecca Saxby

    • Education and Years In Practice

  • Integrative Counselling and Psychotherapy, Advanced Diploma

    • Additional Credentials

  • Certificate from Regents University Integrative Psychotherapy
  • Degree/Diploma from University of York in BSc Psychology 1st class (Hons)
"
Alongside my private client work, I have many years' experience as the Clinical Lead for mental health technology companies, and provided wellbeing and career coaching for ex-offenders and people from disadvantaged groups.
Photo of Becky Saxby, Counsellor, MBACP
Becky Saxby
Counsellor, MBACP
for a free 15 minute consultation now.
"
Alongside my private client work, I have many years' experience as the Clinical Lead for mental health technology companies, and provided wellbeing and career coaching for ex-offenders and people from disadvantaged groups.
Photo of Becky Saxby, Counsellor, MBACP
Becky Saxby
Counsellor, MBACP
for a free 15 minute consultation now.

Specialties and Expertise

Expertise

  • Addiction
  • ADHD
  • Anxiety
  • Binge Eating Disorder
  • Body Image
  • Career Guidance
  • Depression
  • Divorce
  • Domestic Abuse
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Infidelity
  • Internet Addiction
  • LGBTQ+
  • Life Transitions
  • Parenting
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Women's Issues
  • Work related issues and Burnout
"
Therapy works best when you feel safe to be yourself, and so I try to make the experience feel as human and non-clinical as possible. I'll actively engage with you, offer reflections and observations, laugh with you (when appropriate of course), and at times gently challenge you to think differently or give you things to think about between sessions.
Photo of Becky Saxby, Counsellor, MBACP
Becky Saxby
Counsellor, MBACP
for a free 15 minute consultation now.
"
Therapy works best when you feel safe to be yourself, and so I try to make the experience feel as human and non-clinical as possible. I'll actively engage with you, offer reflections and observations, laugh with you (when appropriate of course), and at times gently challenge you to think differently or give you things to think about between sessions.
Photo of Becky Saxby, Counsellor, MBACP
Becky Saxby
Counsellor, MBACP
for a free 15 minute consultation now.

Endorsement

Sam De Gruchy
Sam De Gruchy
Counsellor, MSc, MBACP
Becky has a deeply attuned presence and strong intuitive wisdom, which her clients no-doubt benefit from enormously, and something I've been grateful to lean on more than once as a trusted colleague. I value immensely her therapeutic ability and style.

Client Focus

Age

Adults

Participants

Individuals

Communities

Queer Allied , 
Single Parent

Age

Adults

Participants

Individuals

Communities

Queer Allied , 
Single Parent

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Eclectic
  • Existential
  • Gestalt
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Polyvagal Theory
  • Psychodynamic
  • Relational
  • Transactional Analysis
  • Trauma Focused
"
What models we try depend on you and what you need. The first session is a chance to explore your current situation and how you hope therapy can help. From there we might explore your past experiences and what might be influencing how you feel and think in the present (Top down). Or focus more on calming your nervous system first through mindfulness and somatic exercises (Bottom up).
Photo of Becky Saxby, Counsellor, MBACP
Becky Saxby
Counsellor, MBACP
for a free 15 minute consultation now.
"
What models we try depend on you and what you need. The first session is a chance to explore your current situation and how you hope therapy can help. From there we might explore your past experiences and what might be influencing how you feel and think in the present (Top down). Or focus more on calming your nervous system first through mindfulness and somatic exercises (Bottom up).
Photo of Becky Saxby, Counsellor, MBACP
Becky Saxby
Counsellor, MBACP
for a free 15 minute consultation now.

Location

Primary Location

Ipswich IP4

Email Me

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I have some spaces left Monday to Wednesday, including Monday and Tuesday evenings for clients who want to meet after work.
Photo of Becky Saxby, Counsellor, MBACP
Becky Saxby
Counsellor, MBACP
"
I have some spaces left Monday to Wednesday, including Monday and Tuesday evenings for clients who want to meet after work.
Photo of Becky Saxby, Counsellor, MBACP
Becky Saxby
Counsellor, MBACP