Be Yourself Psychotherapy
Psychotherapist, DCounsPsych, MBABCP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01764 915872
Waitlist. Contact to join the list for in-person and online therapy.
Edinburgh EH7
English
| Polski Starting therapy can feel like a big step—but you don’t have to do it alone. In our first session, we’ll explore what’s brought you here and how your challenges are affecting your life. Difficulties like anxiety or low mood don’t have to rule you—you can gain more understanding and control. We’ll focus on building self-awareness, as gaining insight into your needs, patterns, and emotions is a powerful first step toward gaining control and creating meaningful change. That journey can begin with a conversation.
I’m an integrative CBT therapist specialising in trauma, anxiety, and depression. I blend evidence-based CBT tools with techniques from other approaches to tailor therapy to your needs. Together, we’ll explore what’s brought you here, clarify your goals, and build meaningful change—at your pace.
My goal as a psychotherapist is to support my clients in discovering, realising, and empowering the potential that exists within them. I also strive to help them develop an accepting, open, and informed attitude toward their past experiences, emotions, thoughts, and bodily sensations—so these no longer stand in the way of a meaningful life.
Take the first step to help. Call or Email Be Yourself Psychotherapy now - 01764 915872
Let's Connect 01764 915872
Finances
Fees
- Individual Sessions £80
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Mastercard, Paypal, VisaInsurance
- Aviva
- AXA PPP
Be Yourself Psychotherapy
Psychotherapist, DCounsPsych, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Krzysztof Wlodarski
- In Practice for 10 years
- Counselling and Group Work- A CBT Apprach , Diploma , Graduated 2016
- Certificate from Edinburgh Napier University COSCA Counslling Skills / 2014
- Degree/Diploma from Edinburgh Napier University in Psychology BSc(Hons)Psychology / 2012
Psychotherapist: Krzysztof Wlodarski
Education and Years In Practice
Additional Credentials
Be Yourself Psychotherapy
Psychotherapist, DCounsPsych, MBABCP
Email us or call with questions - 01764 915872
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Anger Management
- Behavioural Issues
- Bereavement
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Divorce
- LGBTQ+
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Video Game Addiction
Be Yourself Psychotherapy
Psychotherapist, DCounsPsych, MBABCP
Email us or call with questions - 01764 915872
Client Focus
Age
Adults
Participants
Individuals
I also speak
Polish
Age
Adults
Participants
Individuals
I also speak
Polish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- Creative Therapy
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
- Prolonged Exposure Therapy
- Rational Emotive Behaviour (REBT)
- Schema Therapy
- Solution Focused Brief (SFBT)
- Trauma Focused
Be Yourself Psychotherapy
Psychotherapist, DCounsPsych, MBABCP
Email us or call with questions - 01764 915872
Location
Additional Location
London Road
Edinburgh EH7
01764 915872 Be Yourself Psychotherapy
Psychotherapist, DCounsPsych, MBABCP
Take the first step to help. Call now - 01764 915872