Barbara Balazs
Counsellor, MSc, MNCPS Acc.
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 0131 381 0184
English
| Magyar Many of the people I work with are used to carrying a lot on their own. They may feel anxious, overwhelmed or burnt out, find themselves overthinking, putting pressure on themselves, or struggling to switch off. Some feel stuck in patterns of people-pleasing, perfectionism or self-criticism, while others have lost sight of what they need and where they fit.
Therapy can provide an opportunity to slow things down, reflect on what's been happening. Alongside practical tools and strategies, we'll explore your experiences at a pace that suits you, helping you better understand yourself and find a way forward that feels right for you.
I offer a blend of CBT, self-compassion and person-centred therapy. This means we can explore your experiences openly while also using practical, evidence-based tools to understand patterns of thinking, emotions and behaviours. Together, we'll find approaches that support lasting change and feel manageable in everyday life.
Whether you're feeling overwhelmed, running on empty, or finding it hard to make sense of what's going on, therapy can be a place to begin exploring things at your own pace.
I offer a free 15-minute introductory call to talk about what brings you to therapy and whether working together feels like the right fit.
Call or Email Barbara Balazs now for a free 15 minute consultation - 0131 381 0184
Let's Connect 0131 381 0184
Finances
Fees
- Individual Sessions £60
Payment Methods
Bank transferInsurance
- Aviva
- WPA
Barbara Balazs
Counsellor, MSc, MNCPS Acc.
Call or Email me for a free 15 minute consultation now - 0131 381 0184
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Barbara Balazs
- Diploma in Counselling and Group Work, CBT - The Centre of Therapy
- Degree/Diploma from University of Edinburgh - MSc Children and Young People's Mental Health and Psychological Practice 2015
- Degree/Diploma from University of Abertay Dundee - MSc Psychology 2013
Education and Years In Practice
Additional Credentials
Barbara Balazs
Counsellor, MSc, MNCPS Acc.
Feel free to ask about qualifications and training experience. Email or 0131 381 0184
Specialties and Expertise
Top Specialties
- Anxiety
- Pregnancy, Prenatal, Postpartum
- Infertility
Expertise
- ADHD
- Anger Management
- Behavioural Issues
- Bereavement
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Infidelity
- Life Transitions
- Marital and Premarital
- Neurodivergence
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Barbara Balazs
Counsellor, MSc, MNCPS Acc.
Call or Email me for a free 15 minute consultation now - 0131 381 0184
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
I also speak
Hungarian
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
I also speak
Hungarian
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Mindfulness-Based (MBCT)
- Person-Centred
Barbara Balazs
Counsellor, MSc, MNCPS Acc.
Call or Email me for a free 15 minute consultation now - 0131 381 0184
Location
Additional Location
London SE1
0131 381 0184