Balanced
Counsellor, DCounsPsych, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01355 209570
Hello and Welcome!
Does your mind feel like it never switches off?
Maybe you’re caught in constant chatter in your head, replaying conversations, worrying about what other people think, or stuck in endless “what ifs.” You might overthink every interaction and feel exhausted from trying to hold it all together.
You’re not alone — and things can change.
For a long time, I believed strong people just got on with it. Now I know that real strength comes from being vulnerable, slowing down, and getting to know yourself.
Therapy can help you to understand yourself more deeply and to quiet the noise
I mainly use Cognitive Behavioural Therapy (CBT) to help you understand the connections between your thoughts, feelings, and actions. Together, we’ll explore the patterns that keep you stuck in worry or overthinking and find practical ways to move forward. Helping you to develop tools to build self-understanding that lasts beyond therapy.
Therapy can offer a safe, compassionate space to learn about you. Whether you’re struggling with constant worry, anxiety, low self-esteem, or simply want to quiet the noise.
There is hope—you don’t have to face your thoughts alone. Together, we can help you learn about your thought patterns and develop skills and tools to challenge them
Call or Email Balanced Thoughts now for a free 15 minute consultation - 01355 209570
Let's Connect 01355 209570
Finances
Fees
- Individual Sessions £50
Payment Methods
Bank transfer, Cash Balanced Thoughts
Counsellor, DCounsPsych, MBACP
Call or Email us for a free 15 minute consultation now - 01355 209570
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Lorna Waddell
- Centre of Therapy, Glasgow, Diploma in Counselling and Groupwork - A CBT Approach, Graduated 2024
Counsellor: Lorna Waddell
Education and Years In Practice
Balanced Thoughts
Counsellor, DCounsPsych, MBACP
Call or Email us for a free 15 minute consultation now - 01355 209570
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Anger Management
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioural Issues
- Bereavement
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Drug Abuse
- Gambling
- Geriatric and Seniors
- Hoarding
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Teen Violence
- Video Game Addiction
- Women's Issues
Balanced Thoughts
Counsellor, DCounsPsych, MBACP
Call or Email us for a free 15 minute consultation now - 01355 209570
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
Balanced Thoughts
Counsellor, DCounsPsych, MBACP
Call or Email us for a free 15 minute consultation now - 01355 209570
Location
Additional Location
Mearns Castle Golf Academy
Waterfoot Road
Glasgow G77
01355 209570