Counselling in BA4

It can be difficult to know where to start when feeling depressed or anxious. ​ I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room. Thats not how I work though. My first aim is to help you relax. To see that yes, it is a 'safe and confidential environment for you to talk about anything that you want'. But there's no need for it to be a heavy and intense atmosphere either. I believe we can be practical, pragmatic and make some real changes without sacrificing empathy or compassion. I have over 20 years experience.

The aim of counselling is to help empower you, help you to develop your own insights and gain deeper understanding about yourself. Through the process of counselling and the exploration of ourselves we are more able to use our inner resources and strength thus enabling us to cope more effectively with life.

You may have identified issues in your life that are holding you back like trauma, low self-esteem, anger, anxiety, depression or relationship problems. You may have unexplained physical symptoms or suffer from chronic fatigue syndrome IBS or menstrual or fertility issues. Perhaps you have some understanding of your problem but still can't change. We sense life and relationships first through our bodily senses. If you want to tune into the wisdom of your body and find new ways of being I will help you

You may feel your problems are too small or insignificant and may find it hard to understand why things seem so difficult but I am particularly equipped to work with those who really want to understand what might be underlying their current feelings of depression or anxiety.

Are you exhausted by the effort it takes to manage your feelings? Do you want to feel safe? Do you wonder who you are or why you feel bad? Whether you are struggling with anxiety, depression, low self esteem, panic disorders or relationship problems, there is good news. Research has shown that a good relationship with a counsellor/therapist can really help. My approach is to help you understand both 'your hidden self' (the unconscious) and find everyday tools and tasks that can help you change your life. I hope I can show you that all the wisdom and creativity you need to enjoy your life is within reach.

Everyone has battles and hurdles to overcome at some point. If you are struggling with anxiety, depression, self-esteem, or managing anger in your life, then a counsellor focussed on solutions, not problems, might be the best fit for you. I know people are hesitant about seeking help for emotional issues, so I try to ease the process by looking forward, asking you where, and how you want to be, in six weeks time. We only look back when we find a block to you moving on. If you want a counsellor who believes in the power of conversation, humour and looking forward, free to give me a call. You can change.

Hi, I'm Julie, and I am passionate about working with people who have experienced abuse or trauma, whether it be sexual, physical or emotional. To read more go to my website; www.healingtrauma.co.uk. When we experience trauma we lose part of who we truly are because of the after effects, such as anxiety, flashbacks and dissociation (when we feel distanced from our emotions or ‘spaced out’, as if we’re living on autopilot). I love helping people rediscover who they really are by creating an environment in which they feel safe and completely accepted. I don't analyse you but with careful listening will know what we need to work on.

Would you like to feel less fearful and held back by your thoughts, to feel more at ease and calmer in your interactions and in your body, and experience more confidence? Do you want to better understand how past experiences may be impacting you in the present, how this shows up in your thoughts and feelings and how improving your self perception, with skilled and focused support, can result in significant change? You are unique so I aim to work with your experiences in a way that is suited to you. I work with a range of issues and have a particular passion for working with self-esteem, suicidal thinking, and communication issues.

I believe we are all products of our upbringing and experiences. Sometimes, this can lead to a variety of struggles with issues such as anxiety, low self esteem, confusion and not feeling good in relationships. I can work with you to unravel what this is all about and help you find new ways of coping and moving forwards. We can talk or use creative methods to facilitate this discovery process. I work with children, young people, adults and couples for short or long term one to one sessions which are all driven by you and on your terms. I offer a free, initial meeting so you can decide if I am the right Counsellor for you.

With over 12 years of clinical experience, I offer a safe space to help you find ways to cope with the inevitable suffering we can all face in life, and move towards living a more meaningful life. My work primarily involves offering individuals the time to feel listened to and heard, to explore and reconnect to our authentic inner self that may be deeply over-shadowed by fear, traumatic memories, self-doubt, difficult thoughts, worries, sadness, loss of motivation and/or feeling stuck in life. Alongside CBT and more traditional ways of working, I also offer the opportunity to work within spiritual dimensions of psychotherapy.

My name Emmelaine and I am an approachable and friendly therapist. Whatever it is you are going through, you do not have to face it alone. I offer a supportive and safe space to talk. My aim is to support you in a way that honours who you are and what you need. I choose to work flexibly and without judgment, so that you can feel free to express yourself in whatever way feels most comfortable.

Life can become overwhelming at times, and you may be finding it difficult to deal with your worries and problems. Sometimes these feelings are difficult to manage alone but we often feel unable to burden those close to us and here is where counselling may help. People come to therapy for various reasons: difficult times in life, things feeling not quite right, anxiety or depression or things from our past affecting us in the here and now (attachment or trauma). My aim is to support you with whatever has brought you to me, helping you regain a sense of hope and purpose.

Are you looking for a safe, welcoming and non-judgemental environment in which you can explore difficult emotions and experiences at your own pace? Sharing and talking about our problems with another person is the oldest form of medicine; it can help us feel acknowledged and heard. I believe we are the experts of our own life as we are the only ones that have lived it. Feeling genuinely heard, and being treated as an equal and unique individual throughout the psychotherapy process, creates an environment where acceptance and positive change can grow.

Perhaps you are looking for clarity about how to move forward in your life? Sometimes it’s helpful just to talk things through with someone who is not involved. There may be issues from the past that you feel you need to come to terms with. You may feel a need to let go of whatever blocks your path to self determination and well-being. You are prepared to work at your issues and face those things which have held you back. Perhaps feelings of anxiety, shame, frustration, or powerlessness. You will be surprised how quickly you begin to feel that you can step back into the driving seat and live your life with more ease and enjoyment.

When we feel stuck, experience difficult emotions, or the challenges we have are distressing, finding a safe space to work through and move beyond what has led you to experience those difficulties can feel overwhelming in itself. By working together we look to create that space where you are safe to address your difficulties and make sense of the distress, while supporting you to feel confident to successfully move beyond them.

Welcome. I meet each individual as they are, I don’t find labels helpful. Each individual has a healthy, creative part, the part that is seeking healing. With gentle curiosity we learn to trust this part of you, it leads our process, and over time, as we work together, new possibilities are found. If you are struggling with feelings of meaninglessness, stuckness, being lost, angry, depressed, disconnected; or are having difficult memories, maybe traumatic; difficulties with physical pain recovery or prescription drug addiction, I am happy to meet with you and talk about how we can work together. Please see www.tamsinabrahams.com