Counselling in BA4
Hi. Sometimes we can find ourselves in troubling and distressing times, not knowing how to find our way out. It can be much easier and achievable when shared with someone who can support and guide you through it. It can feel very lonely and isolating, often a place you never expected to find yourself in and living through. Finding a way out and some peace can feel like an impossible task. Being able to talk to someone in a non-judgemental environment that gets and understands you can be a massive relief. To know that you have the support of an experienced qualified counsellor is a great support with working through your concerns.
Hi. Sometimes we can find ourselves in troubling and distressing times, not knowing how to find our way out. It can be much easier and achievable when shared with someone who can support and guide you through it. It can feel very lonely and isolating, often a place you never expected to find yourself in and living through. Finding a way out and some peace can feel like an impossible task. Being able to talk to someone in a non-judgemental environment that gets and understands you can be a massive relief. To know that you have the support of an experienced qualified counsellor is a great support with working through your concerns.
Before I tell a little about myself, allow me to say, well done for getting this far! I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room. Thats not how I work though. My first aim is to help you relax. To see that yes, it is a 'safe and confidential environment for you to talk about anything that you want'. But there's no need for it to be a heavy and intense atmosphere either. I believe we can be practical, pragmatic and make some real changes without sacrificing empathy or compassion.
Before I tell a little about myself, allow me to say, well done for getting this far! I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room. Thats not how I work though. My first aim is to help you relax. To see that yes, it is a 'safe and confidential environment for you to talk about anything that you want'. But there's no need for it to be a heavy and intense atmosphere either. I believe we can be practical, pragmatic and make some real changes without sacrificing empathy or compassion.
Hello and welcome. People often come to therapy when life feels overwhelming, when change is happening, or when familiar patterns keep pulling them into places of difficulty. Sometimes emotions feel too much to hold alone, or we sense that something within us is wanting to be heard. Beginning therapy can feel like a big step, but with the right support it can become a gentle and nourishing process.
I’m a senior trainee in Core Process Psychotherapy and offer a safe, non-judgemental space to explore your experience with present-moment awareness and a gentle attention to what is happening in your body.
Hello and welcome. People often come to therapy when life feels overwhelming, when change is happening, or when familiar patterns keep pulling them into places of difficulty. Sometimes emotions feel too much to hold alone, or we sense that something within us is wanting to be heard. Beginning therapy can feel like a big step, but with the right support it can become a gentle and nourishing process.
I’m a senior trainee in Core Process Psychotherapy and offer a safe, non-judgemental space to explore your experience with present-moment awareness and a gentle attention to what is happening in your body.
You may feel overwhelmed, unseen, or unsure how to make sense of your identity, past or present. Perhaps you’re LGBTQ+, neurodivergent, or carrying trauma. Maybe early experiences shaped how you see yourself, and you’re ready for that to change. You want someone who understands without judgment. You’re hoping to unmask, understand and share your emotions, heal old wounds, and grow into a steadier sense of who you are and what you want. Most of all, you’re longing for a safe, warm space where you can finally feel understood and supported.
You may feel overwhelmed, unseen, or unsure how to make sense of your identity, past or present. Perhaps you’re LGBTQ+, neurodivergent, or carrying trauma. Maybe early experiences shaped how you see yourself, and you’re ready for that to change. You want someone who understands without judgment. You’re hoping to unmask, understand and share your emotions, heal old wounds, and grow into a steadier sense of who you are and what you want. Most of all, you’re longing for a safe, warm space where you can finally feel understood and supported.
Hi, I'm Julie, and I am passionate about working with people who have experienced abuse or trauma, whether it be sexual, physical or emotional. When we experience trauma we lose part of who we truly are because of the after effects, such as anxiety, depression, panic attacks, nervous system disregulation, flashbacks and dissociation (when we feel distanced from our emotions or ‘spaced out’, as if we’re living on autopilot). I love helping people rediscover who they really are by creating an environment in which they feel safe and completely accepted. I don't analyse you but with careful listening will know what we need to work on.
Hi, I'm Julie, and I am passionate about working with people who have experienced abuse or trauma, whether it be sexual, physical or emotional. When we experience trauma we lose part of who we truly are because of the after effects, such as anxiety, depression, panic attacks, nervous system disregulation, flashbacks and dissociation (when we feel distanced from our emotions or ‘spaced out’, as if we’re living on autopilot). I love helping people rediscover who they really are by creating an environment in which they feel safe and completely accepted. I don't analyse you but with careful listening will know what we need to work on.
Life can be incredibly painful and confusing. There can be times we don’t know what to do or where to turn. Counselling and psychotherapy can offer a safe space to try and work things out and find a better, more fulfilling way of life. It can sometimes helpful to look at the past, to help us better understand And heal the present. I have over 20 years experience. I also work for BACP - British Association of Counselling and Psychotherapy in the Professional Standards team.
Life can be incredibly painful and confusing. There can be times we don’t know what to do or where to turn. Counselling and psychotherapy can offer a safe space to try and work things out and find a better, more fulfilling way of life. It can sometimes helpful to look at the past, to help us better understand And heal the present. I have over 20 years experience. I also work for BACP - British Association of Counselling and Psychotherapy in the Professional Standards team.
My psychotherapy practice is set in Heyshott, in the heart of the South Downs. We can work in person or online.
I also work with leaders across industries, drawing on my PhD research of Empathy in Leadership, and collaborate with architects with a deep psychological addition to the design process.
My psychotherapy practice is set in Heyshott, in the heart of the South Downs. We can work in person or online.
I also work with leaders across industries, drawing on my PhD research of Empathy in Leadership, and collaborate with architects with a deep psychological addition to the design process.
I am a play and creative arts therapist, with additional training in sandplay therapy. I work with children aged 4-14 years and increasingly with children who are aged 8+. Play is a developmentally appropriate therapy for children. Older children often talk more about what is going on for them too and creative arts therapy (such as sandplay and art) helps deepen self-awareness and self-expression.
I offer a safe, gentle and sensitive space for children and young people to be accepted however they are. I have experience in working with a range of presenting issues and difficulties and work collaboratively with parents.
I am a play and creative arts therapist, with additional training in sandplay therapy. I work with children aged 4-14 years and increasingly with children who are aged 8+. Play is a developmentally appropriate therapy for children. Older children often talk more about what is going on for them too and creative arts therapy (such as sandplay and art) helps deepen self-awareness and self-expression.
I offer a safe, gentle and sensitive space for children and young people to be accepted however they are. I have experience in working with a range of presenting issues and difficulties and work collaboratively with parents.
It’s not easy to know where to begin when searching for a therapist. Initially we would talk through your challenges and hopes from therapy and then make a plan together. Over 20 years as an NHS therapist, I have found that talking and thinking with an experienced therapist, in a confidential therapeutic environment, can offer the possibility of developing new ways of thinking, understanding and insight into patterns of relating. Finding words for feelings and sharing them so that they can be better understood is a creative process. This act of self care creates a space for change in the present and also hope for the future.
It’s not easy to know where to begin when searching for a therapist. Initially we would talk through your challenges and hopes from therapy and then make a plan together. Over 20 years as an NHS therapist, I have found that talking and thinking with an experienced therapist, in a confidential therapeutic environment, can offer the possibility of developing new ways of thinking, understanding and insight into patterns of relating. Finding words for feelings and sharing them so that they can be better understood is a creative process. This act of self care creates a space for change in the present and also hope for the future.
Five years experience in private practice as a humanistic and integrative psychotherapist in training.
Through open and honest dialogue I work with you to explore your inner world and uncover the root of your struggles, helping you find new ways of being and relating to yourself and others. My approach creates a safe and supportive space for you to explore your thoughts, feelings and experiences. We work to uncover the underlying patterns and beliefs holding you back, fostering self-awareness and promoting self-acceptance. Through this you can develop a deeper understanding of yourself and meaningful changes can emerge.
Five years experience in private practice as a humanistic and integrative psychotherapist in training.
Through open and honest dialogue I work with you to explore your inner world and uncover the root of your struggles, helping you find new ways of being and relating to yourself and others. My approach creates a safe and supportive space for you to explore your thoughts, feelings and experiences. We work to uncover the underlying patterns and beliefs holding you back, fostering self-awareness and promoting self-acceptance. Through this you can develop a deeper understanding of yourself and meaningful changes can emerge.
Hello and welcome, I have experience in many different client issues, to name some- self harm, relationship difficulties, body dysmorphia, gender dysphoria, neuro diversity, relationship difficulties, bereavement, miscarriage, infertility, addiction and trauma. I have a strong grounding in eating disorders, LGBTQ issues and sexual abuse. You may use the space how you wish to and I will be alongside you, supporting you along the way to find your own answers and come to your own solutions, conclusions and understandings. I wouldn't offer you advice but would facilitate what you would like to work on and what you wish to explore.
Hello and welcome, I have experience in many different client issues, to name some- self harm, relationship difficulties, body dysmorphia, gender dysphoria, neuro diversity, relationship difficulties, bereavement, miscarriage, infertility, addiction and trauma. I have a strong grounding in eating disorders, LGBTQ issues and sexual abuse. You may use the space how you wish to and I will be alongside you, supporting you along the way to find your own answers and come to your own solutions, conclusions and understandings. I wouldn't offer you advice but would facilitate what you would like to work on and what you wish to explore.
Are you seeking a supportive, dynamic space to explore your anxiety, thoughts, emotions and challenges with honesty and self compassion?
Would you like to gain clarity on past difficulties or navigate present life and relationships?
Are you aiming to overcome trauma, shame, family issues, self-doubt, low self esteem, low self confidence or depression ?
If you favour an engaging, dynamic approach that fosters deep self reflection and meaningful change, please keep reading.
As a psychodynamic, integrative, humanistic counsellor, I provide a safe, warm, non-judgmental space conducive to meaningful personal growth.
Are you seeking a supportive, dynamic space to explore your anxiety, thoughts, emotions and challenges with honesty and self compassion?
Would you like to gain clarity on past difficulties or navigate present life and relationships?
Are you aiming to overcome trauma, shame, family issues, self-doubt, low self esteem, low self confidence or depression ?
If you favour an engaging, dynamic approach that fosters deep self reflection and meaningful change, please keep reading.
As a psychodynamic, integrative, humanistic counsellor, I provide a safe, warm, non-judgmental space conducive to meaningful personal growth.
Would you like to feel less fearful, not be held back by your thoughts, to feel more at ease in yourself and with others, and experience more confidence? Maybe you'd like to better understand how past experiences may be impacting you in the present, and how to change familiar and unhelpful patterns to improve your relationships? With skilled and focused support all of this is possible! You are unique so I aim to work with your experiences in a way that is suited to you. I work with a range of issues and have a particular passion for working with anger, depressive feelings, and communication issues that impede relationships.
Would you like to feel less fearful, not be held back by your thoughts, to feel more at ease in yourself and with others, and experience more confidence? Maybe you'd like to better understand how past experiences may be impacting you in the present, and how to change familiar and unhelpful patterns to improve your relationships? With skilled and focused support all of this is possible! You are unique so I aim to work with your experiences in a way that is suited to you. I work with a range of issues and have a particular passion for working with anger, depressive feelings, and communication issues that impede relationships.
We are all products of our upbringing and experiences and sometimes this can lead to problems in the present. Anxiety, low self esteem and not feeling good in relationships for example. I can work with you to unravel what this is about and help you find new ways of coping and moving forwards. We can talk or use creative methods to facilitate this discovery process. I work with young people, adults and couples and the work is all driven by you and on your terms. I offer a free, initial meeting so you can decide if I am the right Counsellor for you.
I also offer Clinical Supervision for other Professional Counsellors and Trainees.
We are all products of our upbringing and experiences and sometimes this can lead to problems in the present. Anxiety, low self esteem and not feeling good in relationships for example. I can work with you to unravel what this is about and help you find new ways of coping and moving forwards. We can talk or use creative methods to facilitate this discovery process. I work with young people, adults and couples and the work is all driven by you and on your terms. I offer a free, initial meeting so you can decide if I am the right Counsellor for you.
I also offer Clinical Supervision for other Professional Counsellors and Trainees.
Are you struggling with issues related to anxiety, depression, relationships, life transitions, academic challenges, identity, self-esteem, loss, and trauma? Perhaps you feel stuck, disconnected, or unsure of who you really are beneath everyone else's expectations? In our work together, we explore these experiences, helping you make sense of what is happening for you. Psychodynamic counselling goes beyond quick fixes; this approach helps you understand why. If this speaks to you, I would be glad to support you.
I also work with children and young people, supporting them with a wide range of emotional and behavioural challenges.
Are you struggling with issues related to anxiety, depression, relationships, life transitions, academic challenges, identity, self-esteem, loss, and trauma? Perhaps you feel stuck, disconnected, or unsure of who you really are beneath everyone else's expectations? In our work together, we explore these experiences, helping you make sense of what is happening for you. Psychodynamic counselling goes beyond quick fixes; this approach helps you understand why. If this speaks to you, I would be glad to support you.
I also work with children and young people, supporting them with a wide range of emotional and behavioural challenges.
I am an identity affirming therapist offering 121 support for adults and young people. I specialise in clients with ADHD, Autism and neurodivergence, anxiety and mood disorders, as well as providing family support to caregivers with neurodivergent children.
I work in an outdoor setting and I also offer online sessions. I provide a supportive and safe space to talk.
I hold individuality and autonomy at the centre of my practice and as a result, my work is very much tailored to meet what you need. I choose to work flexibly and without judgment, so that you can express yourself in whatever way feels most comfortable.
I am an identity affirming therapist offering 121 support for adults and young people. I specialise in clients with ADHD, Autism and neurodivergence, anxiety and mood disorders, as well as providing family support to caregivers with neurodivergent children.
I work in an outdoor setting and I also offer online sessions. I provide a supportive and safe space to talk.
I hold individuality and autonomy at the centre of my practice and as a result, my work is very much tailored to meet what you need. I choose to work flexibly and without judgment, so that you can express yourself in whatever way feels most comfortable.
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
I’m a down to earth therapist based in Street, Somerset, offering counselling and psychotherapy for adults online and from my cosy chalet beside a flower filled garden.
People often come when life feels outwardly manageable but internally unsettled. This might show up as anxiety, low mood, relationship strain, or a sense of being stuck or off track.
In our work, we slow things down and make sense of what’s going on beneath the surface. Sometimes that’s finding words for what’s been hard to say; other times it’s noticing patterns as they happen and gently working with them so things begin to shift.
I’m a down to earth therapist based in Street, Somerset, offering counselling and psychotherapy for adults online and from my cosy chalet beside a flower filled garden.
People often come when life feels outwardly manageable but internally unsettled. This might show up as anxiety, low mood, relationship strain, or a sense of being stuck or off track.
In our work, we slow things down and make sense of what’s going on beneath the surface. Sometimes that’s finding words for what’s been hard to say; other times it’s noticing patterns as they happen and gently working with them so things begin to shift.
Hi,
I’m Paula.
First and foremost, I am a genuinely warm, compassionate and caring person with a heart that compels me to help and support others. This will always be at the forefront of my work with clients.
Building a strong, trusting therapeutic relationship is vital for effective therapy. My way of connecting with people helps to put them at ease and allows them to open up and feel genuinely heard.
Hi,
I’m Paula.
First and foremost, I am a genuinely warm, compassionate and caring person with a heart that compels me to help and support others. This will always be at the forefront of my work with clients.
Building a strong, trusting therapeutic relationship is vital for effective therapy. My way of connecting with people helps to put them at ease and allows them to open up and feel genuinely heard.
When we feel stuck, experience difficult emotions, or the challenges we are negotiating are distressing, finding a space to work through and move beyond such difficulties can feel overwhelming in itself. Through working together with you, I aim to create a space where you can explore, make sense of and manage distress, address challenges, build psychological resilience and mental well-being, while supporting you to develop skills and strategies for long-term mental health benefits.
When we feel stuck, experience difficult emotions, or the challenges we are negotiating are distressing, finding a space to work through and move beyond such difficulties can feel overwhelming in itself. Through working together with you, I aim to create a space where you can explore, make sense of and manage distress, address challenges, build psychological resilience and mental well-being, while supporting you to develop skills and strategies for long-term mental health benefits.
How does your Counsellor compare?
Number of Counsellors in BA4
20+
Average cost per session
£60
Counsellors in BA4 who prioritize treating:
| 87% | Depression |
| 83% | Anxiety |
| 78% | Self Esteem |
| 74% | Relationship Issues |
| 74% | Stress |
| 61% | Trauma and PTSD |
| 57% | Addiction |
Average years in practice
11 Years
Top 3 insurances accepted
| 67% | Bupa |
| 67% | Aviva |
| 67% | AXA PPP |
How Counsellors in BA4 see their clients
| 87% | In Person and Online | |
| 13% | Online Only |
Gender breakdown
| 74% | Female | |
| 22% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in BA4?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.