Counselling in BA2
I am a compassionate trauma-informed integrative practitioner with my own deeply lived experience and personal journey. I live and work in central Bath. Alongside many trainings over the years, I am committed to my therapeutic practice and my own path of personal development, healing and spiritual enquiry. My personal experience in life has been extensive and rich. I’ve walked a diverse path so far through life and this has enabled me to bring understanding to working with many people. Development and practices that sustain and resource me on this journey are somatic meditation, embodied enquiry and the wisdom of the natural world.
I am a compassionate trauma-informed integrative practitioner with my own deeply lived experience and personal journey. I live and work in central Bath. Alongside many trainings over the years, I am committed to my therapeutic practice and my own path of personal development, healing and spiritual enquiry. My personal experience in life has been extensive and rich. I’ve walked a diverse path so far through life and this has enabled me to bring understanding to working with many people. Development and practices that sustain and resource me on this journey are somatic meditation, embodied enquiry and the wisdom of the natural world.
Life is messy and throws us off course. We experience pain, stress and anxiety for many reasons - life events, work issues, grief and loss, relationship difficulties, or feelings of low self-esteem that makes you feel stuck. We may simply feel adrift, struggling to find meaning and our place in the world. Confronting and solving problems can be a painful process which many of us avoid. Avoidance can result in greater pain and the inability to flourish both mentally and spiritually, but by working together to fully understand your issues and goals we can work towards a more fulfilled life.
Life is messy and throws us off course. We experience pain, stress and anxiety for many reasons - life events, work issues, grief and loss, relationship difficulties, or feelings of low self-esteem that makes you feel stuck. We may simply feel adrift, struggling to find meaning and our place in the world. Confronting and solving problems can be a painful process which many of us avoid. Avoidance can result in greater pain and the inability to flourish both mentally and spiritually, but by working together to fully understand your issues and goals we can work towards a more fulfilled life.
Therapy can help you unpack what is going on for you right now and how the past fits with that. Within the safe space of therapy, you are able to listen to those parts of yourself that have not been heard for a while, putting you in touch with all of you; and all of the wisdom that lies within. As you trust in the process more and more, healing begins.
Therapy can help you unpack what is going on for you right now and how the past fits with that. Within the safe space of therapy, you are able to listen to those parts of yourself that have not been heard for a while, putting you in touch with all of you; and all of the wisdom that lies within. As you trust in the process more and more, healing begins.
Cara Haines
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bath BA2
Waitlist for new clients
I'm a clinical psychologist with over 10 years' experience in a range of NHS mental health services. I currently offer a small amount of private practice alongside my NHS role. I offer sessions online and in person. I work with adults with a broad range of difficulties. This includes those wanting to reduce symptoms associated with a particular difficulty, like anxiety, PTSD or OCD. It also includes those wanting to better understand their relationship with themselves and others, or figure out why they keep falling into unhelpful patterns. On first contact, we will discuss what you would like to get out of therapy and go from there.
I'm a clinical psychologist with over 10 years' experience in a range of NHS mental health services. I currently offer a small amount of private practice alongside my NHS role. I offer sessions online and in person. I work with adults with a broad range of difficulties. This includes those wanting to reduce symptoms associated with a particular difficulty, like anxiety, PTSD or OCD. It also includes those wanting to better understand their relationship with themselves and others, or figure out why they keep falling into unhelpful patterns. On first contact, we will discuss what you would like to get out of therapy and go from there.
When we feel stuck, experience difficult emotions, or the challenges we have are distressing, finding a space to work through and move beyond what has led you to experience those difficulties can feel overwhelming in itself. In working together we look to create a space where you can explore, make sense of and manage distress, address challenges and build psychological well-being, while supporting you to build confidence to move forward.
When we feel stuck, experience difficult emotions, or the challenges we have are distressing, finding a space to work through and move beyond what has led you to experience those difficulties can feel overwhelming in itself. In working together we look to create a space where you can explore, make sense of and manage distress, address challenges and build psychological well-being, while supporting you to build confidence to move forward.
Psychotherapy deals with current problems. It is an opportunity to explore ourselves, to understand why we have become the people that we are. In relationship with a therapist we are able to look at the way we relate to others, explore our motivations and behaviours and so understand ourselves and our relationships. It is an opportunity for you to be really listened to. You may come because of a particular issue or you may not be sure exactly what the problem is but find yourself repeating painful or limiting patterns in life. It may only be through talking to someone that you gain an understanding of what you want to work on.
Psychotherapy deals with current problems. It is an opportunity to explore ourselves, to understand why we have become the people that we are. In relationship with a therapist we are able to look at the way we relate to others, explore our motivations and behaviours and so understand ourselves and our relationships. It is an opportunity for you to be really listened to. You may come because of a particular issue or you may not be sure exactly what the problem is but find yourself repeating painful or limiting patterns in life. It may only be through talking to someone that you gain an understanding of what you want to work on.
I have a genuine passion for helping my clients overcome emotional difficulties, and to achieve personal growth and fulfilment. Our counselling sessions will provide a safe, supportive and confidential environment to help guide you on this journey. My approach is based on the importance of creating a supportive therapeutic relationship where clients feel respected, safe and able to explore their emotions. A holistic approach, exploring the connection between thoughts, feelings and behaviours, allowing a deeper understanding of self, and the ability to navigate life's challenges with new-found resilience.
I have a genuine passion for helping my clients overcome emotional difficulties, and to achieve personal growth and fulfilment. Our counselling sessions will provide a safe, supportive and confidential environment to help guide you on this journey. My approach is based on the importance of creating a supportive therapeutic relationship where clients feel respected, safe and able to explore their emotions. A holistic approach, exploring the connection between thoughts, feelings and behaviours, allowing a deeper understanding of self, and the ability to navigate life's challenges with new-found resilience.
Are you having relationships issues or family issues? Are you struggling with anxiety, or are you feeling depressed at times? Have you had a life transition such as redundancy, illness or bereavement, or been affected by an affair or betrayal? It may be that life is getting on top of you, and it may feel that there is no one to turn to help sort things out.
Are you having relationships issues or family issues? Are you struggling with anxiety, or are you feeling depressed at times? Have you had a life transition such as redundancy, illness or bereavement, or been affected by an affair or betrayal? It may be that life is getting on top of you, and it may feel that there is no one to turn to help sort things out.
Feeling stuck? Problems that persist and seem resistent to talking therapies often have an unconscious element to them that can be unlocked by hypnosis. Hypnotherapy is not a passive process but a way for the client to take back control of repetitive behaviors and get freedom to "get on with their life". Phobias; anxiety; mental blocks of all kind can all be treated with hypnotherapy. Hypnosis and psychotherapy, can brings deep therapeutic change, relief and release of stuck emotions, unuseful behaviour patterns and problems. Take back control by deciding what messages your deep mind is playing out in your life.
Feeling stuck? Problems that persist and seem resistent to talking therapies often have an unconscious element to them that can be unlocked by hypnosis. Hypnotherapy is not a passive process but a way for the client to take back control of repetitive behaviors and get freedom to "get on with their life". Phobias; anxiety; mental blocks of all kind can all be treated with hypnotherapy. Hypnosis and psychotherapy, can brings deep therapeutic change, relief and release of stuck emotions, unuseful behaviour patterns and problems. Take back control by deciding what messages your deep mind is playing out in your life.
If you change nothing, nothing changes but it can be hard to know where to begin. I feel it starts with you being heard and valued. Having your story and your feelings witnessed and validated is extraordinarily powerful and provides the catalyst for change. You will gain a clarity and a sense of perspective as well as an understanding of why you behave in the way you do. Talking to me will feel different from talking to a friend or family member. I will offer you insights and reflections, not opinions or solutions. I am interested in you and your experiences and they matter to me, but as I'm not involved I can remain objective.
If you change nothing, nothing changes but it can be hard to know where to begin. I feel it starts with you being heard and valued. Having your story and your feelings witnessed and validated is extraordinarily powerful and provides the catalyst for change. You will gain a clarity and a sense of perspective as well as an understanding of why you behave in the way you do. Talking to me will feel different from talking to a friend or family member. I will offer you insights and reflections, not opinions or solutions. I am interested in you and your experiences and they matter to me, but as I'm not involved I can remain objective.
Offering 1:1 counselling sessions for a range of issues, including relationship and family problems, anxiety, depression, trauma, abuse, loss, low self-esteem, or just experiencing a general feeling of dissatisfaction with life. I offer a warm and non-judgmental space to explore whatever is troubling you, big or small, at your own pace. As well as working from my quiet therapy room, I can also offer walk and talk therapy and sessions outside in nature if preferred.
Offering 1:1 counselling sessions for a range of issues, including relationship and family problems, anxiety, depression, trauma, abuse, loss, low self-esteem, or just experiencing a general feeling of dissatisfaction with life. I offer a warm and non-judgmental space to explore whatever is troubling you, big or small, at your own pace. As well as working from my quiet therapy room, I can also offer walk and talk therapy and sessions outside in nature if preferred.
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Psychotherapist, MA, MBACP
Verified Verified
Bath BA2
Waitlist for new clients
Choosing to undertake counselling can be daunting but is a brave step towards changing the parts of your life that are no longer serving you well. Together we can examine what holds you back and explore options for moving towards more wholehearted living. I will not give advice, be judgemental or attempt to 'fix' you. I will give you the space to turn your problem over and examine it in the light of your unique perspective, allowing you room to see how you might proceed or understand things in a different way.
Choosing to undertake counselling can be daunting but is a brave step towards changing the parts of your life that are no longer serving you well. Together we can examine what holds you back and explore options for moving towards more wholehearted living. I will not give advice, be judgemental or attempt to 'fix' you. I will give you the space to turn your problem over and examine it in the light of your unique perspective, allowing you room to see how you might proceed or understand things in a different way.
Do you feel like it is difficult to reach your partner emotionally, are you being stone walled, afraid of conflict or are you people pleasing for a quiet life? Do you have a pattern of being submissive, passive aggressive or unable to effectively communicate your wants and needs? Do you feel like you and your partner don’t understand each other or feel as if you have married your mother or father? Couples therapy aims to uncover reactionary aspects of yourself that lead to discontent and a loss of connection and intimacy in your relationship. We will examine unhelpful dynamics and behavioural patterns and explore where you are stuck
Do you feel like it is difficult to reach your partner emotionally, are you being stone walled, afraid of conflict or are you people pleasing for a quiet life? Do you have a pattern of being submissive, passive aggressive or unable to effectively communicate your wants and needs? Do you feel like you and your partner don’t understand each other or feel as if you have married your mother or father? Couples therapy aims to uncover reactionary aspects of yourself that lead to discontent and a loss of connection and intimacy in your relationship. We will examine unhelpful dynamics and behavioural patterns and explore where you are stuck
I am an integrative therapeutic counsellor. I do what I do because I love helping clients step away from anxiety, low mood, overwhelm and low self-esteem, and instead step into their power, discovering their potential with kindness and compassion. I work face to face, online and in the outdoors in the countryside surrounding Bath - so if you're a wild soul who loves being outside, I may be the counsellor for you!
I am an integrative therapeutic counsellor. I do what I do because I love helping clients step away from anxiety, low mood, overwhelm and low self-esteem, and instead step into their power, discovering their potential with kindness and compassion. I work face to face, online and in the outdoors in the countryside surrounding Bath - so if you're a wild soul who loves being outside, I may be the counsellor for you!
I continue to be deeply interested in understanding the unique struggle each of us undergo throughout our lives, sometimes more than once. In providing a safe, facilitating environment within which a process of unfolding, unlearning and enabling new self-learning, then an exploration can take place between us. Through greater understanding of our innermost self, together we can begin to allow the possibility for change.
I continue to be deeply interested in understanding the unique struggle each of us undergo throughout our lives, sometimes more than once. In providing a safe, facilitating environment within which a process of unfolding, unlearning and enabling new self-learning, then an exploration can take place between us. Through greater understanding of our innermost self, together we can begin to allow the possibility for change.
I offer individual psychotherapy sessions in a private, safe, and confidential setting where we can discuss what you would like to work on. Work is open-ended, meaning it continues for as long as you want or need it. This may be as few as six to twelve sessions to help you clarify your thinking about a particular issue, but most people remain in therapy from six months to three years or longer. Work moves at a pace and in a direction dictated by the client. What is needed from the therapeutic relationship may take time to emerge or change over time. I aim to support open dialogue and meaningful personal development.
I offer individual psychotherapy sessions in a private, safe, and confidential setting where we can discuss what you would like to work on. Work is open-ended, meaning it continues for as long as you want or need it. This may be as few as six to twelve sessions to help you clarify your thinking about a particular issue, but most people remain in therapy from six months to three years or longer. Work moves at a pace and in a direction dictated by the client. What is needed from the therapeutic relationship may take time to emerge or change over time. I aim to support open dialogue and meaningful personal development.
When we have a problem we often want to talk to someone who is not going to judge us. Talking to friends or family you may be afraid of what they might think or be worried about upsetting them. This can make it hard to be completely open about what is happening and block our ability to fully understand. Seeing a psychotherapist is an opportunity to build a safe trusting relationship where they can offer a more impartial point of view. It is my be that it is the quality of this relationship between the counsellor and client that helps us to marshal our own resources to find a resolution or make changes.
When we have a problem we often want to talk to someone who is not going to judge us. Talking to friends or family you may be afraid of what they might think or be worried about upsetting them. This can make it hard to be completely open about what is happening and block our ability to fully understand. Seeing a psychotherapist is an opportunity to build a safe trusting relationship where they can offer a more impartial point of view. It is my be that it is the quality of this relationship between the counsellor and client that helps us to marshal our own resources to find a resolution or make changes.
What would you like to change? I am a highly experienced Counselling Psychologist and offer a warm, pragmatic approach to therapy in the belief that with the right help and support, we are all capable of making positive changes. I have learned from long experience, both my own and my clients, that one size can never fit all so have trained in a broad range of approaches including CBT, humanistic, emdr, schema therapy and ISTDP. I have many ways of helping you to understand your difficulties and tools for us to work together to change them. I am a big believer in the collaborative process. Therapy is something done best as a team
What would you like to change? I am a highly experienced Counselling Psychologist and offer a warm, pragmatic approach to therapy in the belief that with the right help and support, we are all capable of making positive changes. I have learned from long experience, both my own and my clients, that one size can never fit all so have trained in a broad range of approaches including CBT, humanistic, emdr, schema therapy and ISTDP. I have many ways of helping you to understand your difficulties and tools for us to work together to change them. I am a big believer in the collaborative process. Therapy is something done best as a team
I work in a professional, friendly and straightforward way. Life isn’t always easy. Things change, or end, or go wrong. Sometimes you can feel overwhelmed, hurt or confused. Sometimes you can get stuck or just not like yourself…Sometimes you might think that you're broken. Whether you’re feeling anxious, depressed or sad; missing someone you loved; are worried by a family issue or you feel your self-esteem or your confidence is not all it could be... Whatever it is, you can talk to me in confidence.
I work in a professional, friendly and straightforward way. Life isn’t always easy. Things change, or end, or go wrong. Sometimes you can feel overwhelmed, hurt or confused. Sometimes you can get stuck or just not like yourself…Sometimes you might think that you're broken. Whether you’re feeling anxious, depressed or sad; missing someone you loved; are worried by a family issue or you feel your self-esteem or your confidence is not all it could be... Whatever it is, you can talk to me in confidence.
Life is rarely easy, and sometimes our problems are too much to bear alone. Therapy answers our natural, human need to be heard and understood at the deepest level. The experience of feeling truly 'met' by another person can bring a fresh perspective, and help us find the calm and clarity we need for real change and healing to occur.
Life is rarely easy, and sometimes our problems are too much to bear alone. Therapy answers our natural, human need to be heard and understood at the deepest level. The experience of feeling truly 'met' by another person can bring a fresh perspective, and help us find the calm and clarity we need for real change and healing to occur.
See more therapy options for BA2
How does your Counsellor compare?
Number of Counsellors in BA2
70+
Average cost per session
£60
Counsellors in BA2 who prioritize treating:
93% | Anxiety |
90% | Depression |
83% | Self Esteem |
81% | Relationship Issues |
81% | Stress |
73% | Trauma and PTSD |
64% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
72% | Aviva |
72% | AXA PPP |
67% | Bupa |
How Counsellors in BA2 see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in BA2?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.