Counselling in BA13

Photo of Kerry Hampton. (Mbacp), Psychotherapist, BACP
Kerry Hampton. (Mbacp)
Psychotherapist, BACP
2 Endorsed
Westbury BA13
Waitlist for new clients
I am Kerry, local to Wiltshire. Working as a Somatic Trauma Psychotherapist, I take account of the whole person, emotional, physical and mental. I am Integrative and trained in many theoretical approaches and use the Tri-Phasic Trauma model ensuring a steady process of stabilisation, processing and integration so healing feels manageable, not overwhelming. I work with a range of issues including Trauma, abuse, depression, anxiety and relationships. I too have partaken in my own therapy, and this allows me to know what it feels like to be in that chair.
I am Kerry, local to Wiltshire. Working as a Somatic Trauma Psychotherapist, I take account of the whole person, emotional, physical and mental. I am Integrative and trained in many theoretical approaches and use the Tri-Phasic Trauma model ensuring a steady process of stabilisation, processing and integration so healing feels manageable, not overwhelming. I work with a range of issues including Trauma, abuse, depression, anxiety and relationships. I too have partaken in my own therapy, and this allows me to know what it feels like to be in that chair.
01373 482951 View 01373 482951
Photo of Cathy Townsend, Counsellor, MBACP
Cathy Townsend
Counsellor, MBACP
Westbury BA13
Hello and a warm welcome to my page. My name's Cathy and I'm an experienced, qualified therapist in Westbury, Wiltshire. If you are finding life challenging at the moment, I offer a safe and professional space for you to explore your feelings. Whether you're facing specific issues or simply seeking greater self-understanding, I am here to support you. I'll work with you to explore and understand your thoughts and feelings, whether it is a difficulty you are facing right now or experiences from your past that are still troubling you. Counselling can help and support you in finding a way forward.
Hello and a warm welcome to my page. My name's Cathy and I'm an experienced, qualified therapist in Westbury, Wiltshire. If you are finding life challenging at the moment, I offer a safe and professional space for you to explore your feelings. Whether you're facing specific issues or simply seeking greater self-understanding, I am here to support you. I'll work with you to explore and understand your thoughts and feelings, whether it is a difficulty you are facing right now or experiences from your past that are still troubling you. Counselling can help and support you in finding a way forward.
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Photo of Tracey Karyn Jones, Psychotherapist, MA, MNCPS Acc.
Tracey Karyn Jones
Psychotherapist, MA, MNCPS Acc.
Westbury BA13
Hi, I'm Tracey and I am a psychotherapist (MA)  and counsellor (dip).   I work with both adults and children.  I work online, and by telephone or in person at a private practice in Bratton, Wiltshire.  I am experienced working with trauma, anxiety, stress, depression and common relationship problems. I also have ten years experience of working with clients who have diagnosed or suspected neurodiversity, helping them to come to terms with 'difference' and it's affects, both societally, personally and emotionally.
Hi, I'm Tracey and I am a psychotherapist (MA)  and counsellor (dip).   I work with both adults and children.  I work online, and by telephone or in person at a private practice in Bratton, Wiltshire.  I am experienced working with trauma, anxiety, stress, depression and common relationship problems. I also have ten years experience of working with clients who have diagnosed or suspected neurodiversity, helping them to come to terms with 'difference' and it's affects, both societally, personally and emotionally.
01985 802985 View 01985 802985
Photo of Kim Swinden - Women's Time Counselling, Counsellor, DCounsPsych, MBACP Accred
Women's Time Counselling
Counsellor, DCounsPsych, MBACP Accred
Westbury BA13
I am an accredited Integrative Counsellor who supports women through life with the wide range of issues women encounter, such as mental wellbeing, relationships, neurodiversity, cultural responsibilities, trauma and loss. I also support women with self-esteem, confidence, making a meaningful life and personal growth. I help you to feel safe, understood and supported, to help you make sense of what has happened, find ways to cope, look at choices, help you feel more in control and less overwhelmed, help you feel more connected with yourself, and live more positively.
I am an accredited Integrative Counsellor who supports women through life with the wide range of issues women encounter, such as mental wellbeing, relationships, neurodiversity, cultural responsibilities, trauma and loss. I also support women with self-esteem, confidence, making a meaningful life and personal growth. I help you to feel safe, understood and supported, to help you make sense of what has happened, find ways to cope, look at choices, help you feel more in control and less overwhelmed, help you feel more connected with yourself, and live more positively.
07422 942599 View 07422 942599
Photo of Emma P Ramarge, Counsellor, MBACP
Emma P Ramarge
Counsellor, MBACP
Feeling stuck in past traumas or overwhelmed by emotional burnout? I support trauma-affected and neurodivergent people to reconnect with themselves and build lasting inner safety, including those with Autism, ADHD, or high sensitivity, to reconnect with themselves, feel safer in their bodies, and find relief from anxiety, grief, or childhood trauma. Overwhelmed, exhausted, or like you're masking to cope? My approach is warm, body-aware, and neurodiversity-affirming.
Feeling stuck in past traumas or overwhelmed by emotional burnout? I support trauma-affected and neurodivergent people to reconnect with themselves and build lasting inner safety, including those with Autism, ADHD, or high sensitivity, to reconnect with themselves, feel safer in their bodies, and find relief from anxiety, grief, or childhood trauma. Overwhelmed, exhausted, or like you're masking to cope? My approach is warm, body-aware, and neurodiversity-affirming.
01373 486580 View 01373 486580
Photo of Rosie Burns, Counsellor, MNCPS Acc.
Rosie Burns
Counsellor, MNCPS Acc.
Serves Area
I have a lot of experience with anxiety, both personally and professionally, and I know that it can often be misunderstood. Anxiety can be exhausting, and stand in the way of the life you want to live. Whether you're experiencing panic attacks, avoiding things you want to do, or just feeling overwhelmed, counselling can help you to break the cycle of anxiety. I have always felt that the most important part of my role as a counsellor is to help you feel comfy and safe. That way, you can relax and share your story without worrying about being judged or misunderstood, and we can work together to find the solutions that work for you.
I have a lot of experience with anxiety, both personally and professionally, and I know that it can often be misunderstood. Anxiety can be exhausting, and stand in the way of the life you want to live. Whether you're experiencing panic attacks, avoiding things you want to do, or just feeling overwhelmed, counselling can help you to break the cycle of anxiety. I have always felt that the most important part of my role as a counsellor is to help you feel comfy and safe. That way, you can relax and share your story without worrying about being judged or misunderstood, and we can work together to find the solutions that work for you.
01373 482587 View 01373 482587
Photo of Julie Pearl Snelgrove - JPSCounselling, Counsellor, MBACP
JPSCounselling
Counsellor, MBACP
Serves Area
I offer individual counselling in Frome - Somerset. ​You might be experiencing some kind of emotional distress, whether through a life experience, or maybe you are experiencing low self-esteem. You might be having issues such as anxiety or depression, or you might be struggling to come to terms with the impact of them from the past. It might be that you would like to change things in your life, or you may find yourself generally feeling unhappy or uncomfortable and aren't quite sure why. These feelings and experiences can become very overwhelming and difficult to deal with on your own.
I offer individual counselling in Frome - Somerset. ​You might be experiencing some kind of emotional distress, whether through a life experience, or maybe you are experiencing low self-esteem. You might be having issues such as anxiety or depression, or you might be struggling to come to terms with the impact of them from the past. It might be that you would like to change things in your life, or you may find yourself generally feeling unhappy or uncomfortable and aren't quite sure why. These feelings and experiences can become very overwhelming and difficult to deal with on your own.
01373 482566 View 01373 482566
Photo of Karen Tate, Psychotherapist, MBABCP
Karen Tate
Psychotherapist, MBABCP
Online Only
I am a qualified and BABCP accredited Cognitive Behavioural Therapist, experienced in treating anxiety, depression and PTSD. If you want to find ways to think and do things differently to feel better, then CBT could be right for you. Together, in a safe and structured way, we will make sense of what may be keeping you stuck and empower you to learn strategies to work towards your own goals. This could involve learning new coping techniques, challenging negative thoughts and beliefs, or experimenting with different ways of doing things. By the end of therapy you should have new tools to be able to live your life differently.
I am a qualified and BABCP accredited Cognitive Behavioural Therapist, experienced in treating anxiety, depression and PTSD. If you want to find ways to think and do things differently to feel better, then CBT could be right for you. Together, in a safe and structured way, we will make sense of what may be keeping you stuck and empower you to learn strategies to work towards your own goals. This could involve learning new coping techniques, challenging negative thoughts and beliefs, or experimenting with different ways of doing things. By the end of therapy you should have new tools to be able to live your life differently.
07498 554517 View 07498 554517
Photo of Craig Lilburn, Counsellor, MNCPS Acc.
Craig Lilburn
Counsellor, MNCPS Acc.
Serves Area
Feeling lost or stuck? It doesn't have to be that way. I provide a calm, confidential space to work through anxiety, low self-esteem, and relationship issues. I'm particularly interested in supporting people navigating transitions and exploring who they are. My approach blends different therapies to fit you. I'm based in Trowbridge, offering online and in-person sessions. I provide a free 20 minute telephone consultation, which gives you the opportunity to find out how best I could support you.
Feeling lost or stuck? It doesn't have to be that way. I provide a calm, confidential space to work through anxiety, low self-esteem, and relationship issues. I'm particularly interested in supporting people navigating transitions and exploring who they are. My approach blends different therapies to fit you. I'm based in Trowbridge, offering online and in-person sessions. I provide a free 20 minute telephone consultation, which gives you the opportunity to find out how best I could support you.
01225 434518 View 01225 434518
Photo of Kathryn Dugdale, Counsellor, MBACP
Kathryn Dugdale
Counsellor, MBACP
Serves Area
I provide counselling from my private practice at my home in Melksham, Wiltshire. This is a private room providing a safe and confidential space for our work together. I can offer various daytime and evening appointments throughout the week. My training helps me to provide you with a reliable, regular, non-judgmental space where you can begin to talk about whatever is on your mind. I work in what is called an integrative way, using a wide range of therapeutic models, but primarily focusing on humanistic counselling.
I provide counselling from my private practice at my home in Melksham, Wiltshire. This is a private room providing a safe and confidential space for our work together. I can offer various daytime and evening appointments throughout the week. My training helps me to provide you with a reliable, regular, non-judgmental space where you can begin to talk about whatever is on your mind. I work in what is called an integrative way, using a wide range of therapeutic models, but primarily focusing on humanistic counselling.
07403 940315 View 07403 940315

More Therapists Nearby

Photo of Christina Ohlsen, Psychotherapist, MBABCP
Christina Ohlsen
Psychotherapist, MBABCP
1 Endorsed
Online Only
Do you (or your child) struggle with issues such as depression, social, separation or generalised anxiety, OCD, phobias, panic disorder, ARFID, Tic Disorder/Tourette's syndrome. low self-esteem or PTSD? I specialise in providing Cognitive Behavioural Therapy (CBT) for children and young people up to age of 26, and Eye Movement Desensitization and Reprocessing (EMDR) for all ages, with 20 years of experience working with children and families. I am passionate about my work and offer a compassionate, supportive and non-judgemental environment within the sessions.
Do you (or your child) struggle with issues such as depression, social, separation or generalised anxiety, OCD, phobias, panic disorder, ARFID, Tic Disorder/Tourette's syndrome. low self-esteem or PTSD? I specialise in providing Cognitive Behavioural Therapy (CBT) for children and young people up to age of 26, and Eye Movement Desensitization and Reprocessing (EMDR) for all ages, with 20 years of experience working with children and families. I am passionate about my work and offer a compassionate, supportive and non-judgemental environment within the sessions.
01202 144387 View 01202 144387
Photo of Alan Stoddart, Psychotherapist, MA, MUKCP
Alan Stoddart
Psychotherapist, MA, MUKCP
1 Endorsed
Bristol BS8
Hello. I am a psychotherapist and supervisor working in Clifton, Bristol. The space I offer is held with positive regard where all of your experience is welcome. Good therapy can help us to trust out hearts more. In sharing those parts of us that do not feel ok and are hard to be with, we can find more ground in relation to our difficulties. In so doing we become clearer about our needs and more able to live a happy and fulfilled life. I am currently offering low cost supervision to counsellors and psychotherapists. Please contact me for more information.
Hello. I am a psychotherapist and supervisor working in Clifton, Bristol. The space I offer is held with positive regard where all of your experience is welcome. Good therapy can help us to trust out hearts more. In sharing those parts of us that do not feel ok and are hard to be with, we can find more ground in relation to our difficulties. In so doing we become clearer about our needs and more able to live a happy and fulfilled life. I am currently offering low cost supervision to counsellors and psychotherapists. Please contact me for more information.
07904 019645 View 07904 019645
Photo of Naomi Ackland, Counsellor, BACP
Naomi Ackland
Counsellor, BACP
1 Endorsed
Swindon SN3
Grief can feel like a deep and aching void—a hole where someone once was, a silence that echoes through your days. When we lose someone we love, it can feel as though the world has shifted, yet others around us continue as if nothing has changed. Friends and family mean well, but their words can feel like pressure to “move on” or “be strong” when inside, you’re still trying to understand how to simply be. Do you feel you’re grieving alone? Do you wonder if anyone truly understands the depth of your pain, or how life feels both too fast and painfully still all at once? These are tender emotions you’re not meant to carry alone.
Grief can feel like a deep and aching void—a hole where someone once was, a silence that echoes through your days. When we lose someone we love, it can feel as though the world has shifted, yet others around us continue as if nothing has changed. Friends and family mean well, but their words can feel like pressure to “move on” or “be strong” when inside, you’re still trying to understand how to simply be. Do you feel you’re grieving alone? Do you wonder if anyone truly understands the depth of your pain, or how life feels both too fast and painfully still all at once? These are tender emotions you’re not meant to carry alone.
01793 569546 View 01793 569546
Photo of Jake Voelcker, Counsellor, MNCPS Acc.
Jake Voelcker
Counsellor, MNCPS Acc.
Bristol BS8
I'm a qualified counsellor based at the Whiteladies Therapy Rooms, The Practice Rooms at various locations around Bristol, and online. Clients describe me as calm, caring, supportive and understanding. As an integrative counsellor, I’m trained in multiple ways of working, and together we can find the style which suits you best. I specialise in helping with both relationship issues and anxiety of various kinds including generalised anxiety disorder, social anxiety, panic/anxiety attacks and separation anxiety.
I'm a qualified counsellor based at the Whiteladies Therapy Rooms, The Practice Rooms at various locations around Bristol, and online. Clients describe me as calm, caring, supportive and understanding. As an integrative counsellor, I’m trained in multiple ways of working, and together we can find the style which suits you best. I specialise in helping with both relationship issues and anxiety of various kinds including generalised anxiety disorder, social anxiety, panic/anxiety attacks and separation anxiety.
07454 662291 View 07454 662291
Photo of Hugo Metcalfe - InMind:Insight, Psychotherapist, MSc, UKCP Trainee
InMind:Insight
Psychotherapist, MSc, UKCP Trainee
Online Only
You might be feeling stuck, overwhelmed, or simply not quite yourself, navigating anxiety, burnout, low mood, or a sense of disconnection. Perhaps you’re looking for space to explore what’s going on beneath the surface, to make sense of things, and to feel more grounded. My clients often come to therapy wanting greater clarity, confidence, and change that feels meaningful and lasting. I offer a supportive, collaborative space to help you better understand yourself and your experiences, and move forward with purpose, resilience, and self-compassion.
You might be feeling stuck, overwhelmed, or simply not quite yourself, navigating anxiety, burnout, low mood, or a sense of disconnection. Perhaps you’re looking for space to explore what’s going on beneath the surface, to make sense of things, and to feel more grounded. My clients often come to therapy wanting greater clarity, confidence, and change that feels meaningful and lasting. I offer a supportive, collaborative space to help you better understand yourself and your experiences, and move forward with purpose, resilience, and self-compassion.
020 4572 4587 View 020 4572 4587
Photo of laurence Jarosy, Psychotherapist, MUKCP
laurence Jarosy
Psychotherapist, MUKCP
Corsham SN13
I am an experienced UKCP registered psychotherapist and supervisor with over 15 years experience. I offer sessions for individuals and couples on both a long and short term basis depending on what is needed. I have an established private practice in Box, Wiltshire. I am also a member of BACP (The British Association for Counselling and Psychotherapy).
I am an experienced UKCP registered psychotherapist and supervisor with over 15 years experience. I offer sessions for individuals and couples on both a long and short term basis depending on what is needed. I have an established private practice in Box, Wiltshire. I am also a member of BACP (The British Association for Counselling and Psychotherapy).
01225 541127 View 01225 541127
Photo of Kelly Paterson, Counsellor, MNCPS Acc.
Kelly Paterson
Counsellor, MNCPS Acc.
Bristol BS6
Change is hard. Whether you are an individual or a couple, I offer a warm, empathic and creative counselling relationship where we can work on the the process of understanding, acceptance and change. Together, we will illuminate your inner world, understand repeating patterns, and find new ways to relate to yourself and others. The relationship we develop will support you to explore and understand difficult issues; increase self awareness; and improve connection. Alongside acceptance, compassion and authenticity, I'll bring humour and curiosity to our work.
Change is hard. Whether you are an individual or a couple, I offer a warm, empathic and creative counselling relationship where we can work on the the process of understanding, acceptance and change. Together, we will illuminate your inner world, understand repeating patterns, and find new ways to relate to yourself and others. The relationship we develop will support you to explore and understand difficult issues; increase self awareness; and improve connection. Alongside acceptance, compassion and authenticity, I'll bring humour and curiosity to our work.
0117 456 2964 View 0117 456 2964
Photo of Shafeen Farooq, Counsellor, MBACP
Shafeen Farooq
Counsellor, MBACP
2 Endorsed
Online Only
Are life's challenges overwhelming and difficult to manage? Are you struggling with trauma, anxiety, depression, childhood issues, PTSD or OCD? Is bereavement or domestic abuse affecting you? Do you have low self-esteem? Do you seek emotional healing, clarity and a sense of control? Your goal is to overcome negative thought patterns, rebuild self-worth and find peace. I offer a compassionate, non-judgmental space to explore and heal at a pace that feels right for you. My passion is to support victims of domestic abuse and narcissism. In our sessions, you may learn tools to take home for continuous growth and wellbeing - You matter!
Are life's challenges overwhelming and difficult to manage? Are you struggling with trauma, anxiety, depression, childhood issues, PTSD or OCD? Is bereavement or domestic abuse affecting you? Do you have low self-esteem? Do you seek emotional healing, clarity and a sense of control? Your goal is to overcome negative thought patterns, rebuild self-worth and find peace. I offer a compassionate, non-judgmental space to explore and heal at a pace that feels right for you. My passion is to support victims of domestic abuse and narcissism. In our sessions, you may learn tools to take home for continuous growth and wellbeing - You matter!
01708 596213 View 01708 596213
Photo of Lynette Brice (In Safe Hands Counselling), Counsellor, MBACP
Lynette Brice (In Safe Hands Counselling)
Counsellor, MBACP
Online Only
I specialise with the LGBT+ community, including their family and friends. I can offer a non-judgemental, gentle, accepting confidential space for you to share your issues and concerns, knowing you will not be rejected or discriminated against. I have lived experience of transgender identities, as my son is transgender. I have witnessed the high mental health conditions, suicidal ideation, including self-harm, and loss faced by LGBT+ individuals that I have counselled, along with the hurdles my son has encountered during his transition. I would like to walk with you along your pathway, and consider myself privileged to do so.
I specialise with the LGBT+ community, including their family and friends. I can offer a non-judgemental, gentle, accepting confidential space for you to share your issues and concerns, knowing you will not be rejected or discriminated against. I have lived experience of transgender identities, as my son is transgender. I have witnessed the high mental health conditions, suicidal ideation, including self-harm, and loss faced by LGBT+ individuals that I have counselled, along with the hurdles my son has encountered during his transition. I would like to walk with you along your pathway, and consider myself privileged to do so.
01275 409794 View 01275 409794
Photo of Daniel Jeffreys, Psychotherapist, UKCP Trainee
Daniel Jeffreys
Psychotherapist, UKCP Trainee
Bath BA1
Are you experiencing anxiety or depression and want to explore their possible cause? Have you experienced trauma or bereavement and struggle to deal with them? Do you find relationships difficult? These are some of the questions that I explore in my work with clients, drawing upon my ongoing training at the Society for Social and Critical Psychoanalysis (UKCP Registered), my four years of psychotherapy training, my three decades of experience in Communications and Crisis Management, and my professional engagement with psychological issues across race, gender and orientation in the USA, China and France.
Are you experiencing anxiety or depression and want to explore their possible cause? Have you experienced trauma or bereavement and struggle to deal with them? Do you find relationships difficult? These are some of the questions that I explore in my work with clients, drawing upon my ongoing training at the Society for Social and Critical Psychoanalysis (UKCP Registered), my four years of psychotherapy training, my three decades of experience in Communications and Crisis Management, and my professional engagement with psychological issues across race, gender and orientation in the USA, China and France.
01480 776293 View 01480 776293

How does your Counsellor compare?

Number of Counsellors in BA13

10+

Average cost per session

£55

Counsellors in BA13 who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
90% Coping Skills
90% Self Esteem
90% Stress
80% Relationship Issues

Average years in practice

12 Years

Top 3 insurances accepted

67% Aviva
67% AXA PPP
67% Bupa

How Counsellors in BA13 see their clients

90% In Person and Online
10% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in BA13?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.