Counselling in B95
Welcome,
My name is Sabine Jagusch and I am an experienced integrative psychotherapist, counsellor and clinical supervisor with over 10 years of experience working in private practice and the NHS. I am UKCP registered and committed to providing psychotherapy in a safe, confidential and non-judgmental environment. I work with a unique integrated model that is a synthesis of Humanistic Psychology, Object Relations Theory and Psychoanalytic Self-Psychology. My approach is foremost relational and developmental and designed to help with working through childhood issues in order to be fully available for current relationships.
Welcome,
My name is Sabine Jagusch and I am an experienced integrative psychotherapist, counsellor and clinical supervisor with over 10 years of experience working in private practice and the NHS. I am UKCP registered and committed to providing psychotherapy in a safe, confidential and non-judgmental environment. I work with a unique integrated model that is a synthesis of Humanistic Psychology, Object Relations Theory and Psychoanalytic Self-Psychology. My approach is foremost relational and developmental and designed to help with working through childhood issues in order to be fully available for current relationships.
The clients I work with are often the ones who have been holding everything together for a long time. They may appear capable, strong, or “fine” on the outside — the ones people rely on — but underneath, there’s emotional exhaustion, self-doubt, or a growing sense that something isn’t quite right.
You might relate to this if you’ve been coping alone with anxiety, low self-esteem, burnout, or intrusive thoughts. Perhaps you feel disconnected from your emotions or your body. You may be struggling to regulate how you feel — switching between overwhelm and numbness, or feeling like your reactions are “too much”.
The clients I work with are often the ones who have been holding everything together for a long time. They may appear capable, strong, or “fine” on the outside — the ones people rely on — but underneath, there’s emotional exhaustion, self-doubt, or a growing sense that something isn’t quite right.
You might relate to this if you’ve been coping alone with anxiety, low self-esteem, burnout, or intrusive thoughts. Perhaps you feel disconnected from your emotions or your body. You may be struggling to regulate how you feel — switching between overwhelm and numbness, or feeling like your reactions are “too much”.
I specialise in working with children & their families, particularly young children. Parents contact me because they are concerned about their child's behaviour or development, sometimes they can see that their child is worried, cross or seems sad. Often parents have questions about how best to respond to their child in different situations, or want to learn more about different parenting approaches. Parents also worry about relationships within the family; whether they feel as close to their child as they thought they would, or whether difficult times have put a strain on relationships. These are all good reasons to get in touch.
I specialise in working with children & their families, particularly young children. Parents contact me because they are concerned about their child's behaviour or development, sometimes they can see that their child is worried, cross or seems sad. Often parents have questions about how best to respond to their child in different situations, or want to learn more about different parenting approaches. Parents also worry about relationships within the family; whether they feel as close to their child as they thought they would, or whether difficult times have put a strain on relationships. These are all good reasons to get in touch.
Feeling misunderstood, that family and friends don’t understand or are running out of sympathy. Perhaps, overwhelmed by loss, feeling absolutely broken ? Anxious or depressed and don’t know why. Maybe you understand why but are worried about facing the issues. I am experienced in trauma, neurodiversity issues particularly ADHD and autism, loss (including pets), relationship,family and employment related anxieties, as well as general anxiety and depression. I have a personal interest in neurodiversity and feel passionate about helping through acceptance and understanding. Change is possible.
Feeling misunderstood, that family and friends don’t understand or are running out of sympathy. Perhaps, overwhelmed by loss, feeling absolutely broken ? Anxious or depressed and don’t know why. Maybe you understand why but are worried about facing the issues. I am experienced in trauma, neurodiversity issues particularly ADHD and autism, loss (including pets), relationship,family and employment related anxieties, as well as general anxiety and depression. I have a personal interest in neurodiversity and feel passionate about helping through acceptance and understanding. Change is possible.
Hello, I'm Jo - a BACP-registered person-centred counsellor with over 30 years of experience supporting adults and young people through a wide range of emotional difficulties.
Life can be unpredictable, and sometimes we’re faced with events that shake our sense of stability — whether it’s the loss of someone important, relationship difficulties, anxiety, low mood, or feelings that are hard to name. You may find that current experiences are stirring up old patterns or emotions, or you might simply feel overwhelmed without knowing exactly why.
Hello, I'm Jo - a BACP-registered person-centred counsellor with over 30 years of experience supporting adults and young people through a wide range of emotional difficulties.
Life can be unpredictable, and sometimes we’re faced with events that shake our sense of stability — whether it’s the loss of someone important, relationship difficulties, anxiety, low mood, or feelings that are hard to name. You may find that current experiences are stirring up old patterns or emotions, or you might simply feel overwhelmed without knowing exactly why.
You’ve tried to push through. You’ve read the books, listened to podcasts, maybe even told yourself it’s “not that bad.” But deep down, you know something isn’t shifting. The anxiety lingers, your confidence takes a hit, and the same patterns keep showing up in your relationships. If you’re feeling overwhelmed, disconnected, or stuck in survival mode, you don’t have to navigate it alone.
You’ve tried to push through. You’ve read the books, listened to podcasts, maybe even told yourself it’s “not that bad.” But deep down, you know something isn’t shifting. The anxiety lingers, your confidence takes a hit, and the same patterns keep showing up in your relationships. If you’re feeling overwhelmed, disconnected, or stuck in survival mode, you don’t have to navigate it alone.
Are you feeling "how do I deal with this" or "how can I change things" and you just don't know where to start.........then I can help. Counselling can make a huge difference to how you live your life. People come to therapy for all sorts of reasons and you're certainly not alone if you are finding making the first move quite daunting. I provide a quiet, safe space where you can freely discuss your fears, worries, hopes and dreams without judgement. This will allow you to gain a greater understanding of where you are now, where you want to be and how to get there.
Are you feeling "how do I deal with this" or "how can I change things" and you just don't know where to start.........then I can help. Counselling can make a huge difference to how you live your life. People come to therapy for all sorts of reasons and you're certainly not alone if you are finding making the first move quite daunting. I provide a quiet, safe space where you can freely discuss your fears, worries, hopes and dreams without judgement. This will allow you to gain a greater understanding of where you are now, where you want to be and how to get there.
I offer a safe, empathic, & open creative space for people of all ages and from all walks of life. Dramatherapy offers a unique creative psychotherapy. You will have the freedom to communicate in different ways, find your own way of working and access your inner resources. I will keep you safe and provide a range of creative therapeutic approaches which meet your needs as a whole person, help you develop the internal skills to manage pain & distress, and offer opportunities for change. It’s a privilege to work alongside and guide people as they express themselves, explore their difficulties and find their own path of healing.
I offer a safe, empathic, & open creative space for people of all ages and from all walks of life. Dramatherapy offers a unique creative psychotherapy. You will have the freedom to communicate in different ways, find your own way of working and access your inner resources. I will keep you safe and provide a range of creative therapeutic approaches which meet your needs as a whole person, help you develop the internal skills to manage pain & distress, and offer opportunities for change. It’s a privilege to work alongside and guide people as they express themselves, explore their difficulties and find their own path of healing.
I approach therapy with an open mind, honesty, and loyalty, tailoring my work to suit your unique needs. As an integrative counsellor, I draw from various therapeutic approaches, with a strong foundation in person-centred therapy. My approach is flexible, often incorporating more directive methods like Cognitive-Behavioural Therapy (CBT) when necessary. Sandycroft Centre is a wellbeing hub in Redditch that offer a wide range of services including counselling. My clients there presented with a wide range of issues from relationship issues, depression, anxiety, negative thoughts, and grief.
I approach therapy with an open mind, honesty, and loyalty, tailoring my work to suit your unique needs. As an integrative counsellor, I draw from various therapeutic approaches, with a strong foundation in person-centred therapy. My approach is flexible, often incorporating more directive methods like Cognitive-Behavioural Therapy (CBT) when necessary. Sandycroft Centre is a wellbeing hub in Redditch that offer a wide range of services including counselling. My clients there presented with a wide range of issues from relationship issues, depression, anxiety, negative thoughts, and grief.
Dr Rosa Chillari offers you the most appropriate approach to match your needs. These approaches range from the current science of psychology and psychotherapy to a variety of time tested ancient healing wisdoms.
Dr Rosa Chillari offers you the most appropriate approach to match your needs. These approaches range from the current science of psychology and psychotherapy to a variety of time tested ancient healing wisdoms.
In my therapeutic practice, I combine person-centred approaches with developmental and attachment theories. I specialise in working with children who have limited verbal communication skills and in some cases therapy for non-verbal children. I integrate art, play, movement, role play, and storytelling into my work with young people and children. By employing a wide range of creative techniques, I aim to engage and connect with each child individually, fostering their personal growth and self-expression. My passion lies in helping and supporting children in their journey to become the best versions of themselves. .
In my therapeutic practice, I combine person-centred approaches with developmental and attachment theories. I specialise in working with children who have limited verbal communication skills and in some cases therapy for non-verbal children. I integrate art, play, movement, role play, and storytelling into my work with young people and children. By employing a wide range of creative techniques, I aim to engage and connect with each child individually, fostering their personal growth and self-expression. My passion lies in helping and supporting children in their journey to become the best versions of themselves. .
Maybe you are going through a bereavement and are struggling to find your way through. Maybe you have big goals but know that it is your fears and doubts holding you back from achieving them.
My approach is integrative and intuitive, drawing on a blend of counselling, coaching, NLP (neuro-linguistic programming) and hypnosis to create a space that is uniquely tailored to you. I believe that each person’s healing journey is deeply personal, and together we will explore what works best for you—whether that’s through talking therapy, subconscious exploration, or gentle transformational techniques.
Maybe you are going through a bereavement and are struggling to find your way through. Maybe you have big goals but know that it is your fears and doubts holding you back from achieving them.
My approach is integrative and intuitive, drawing on a blend of counselling, coaching, NLP (neuro-linguistic programming) and hypnosis to create a space that is uniquely tailored to you. I believe that each person’s healing journey is deeply personal, and together we will explore what works best for you—whether that’s through talking therapy, subconscious exploration, or gentle transformational techniques.
I am a BACP Accredited Psychotherapist, ILM-trained leader and Head of Wellbeing at a University. As a clinician with over 10 years experience, my work is rooted in the Relational tradition; I prioritize our connection as the foundation for change.
I help people from all walks of life navigate the profound journey of loss and bereavement, alongside burnout, cultural sensitivities, identity, and trauma. I integrate professional coaching if required, bridging clinical depth with leadership insight. Together, we explore how you relate to yourself, family, work, and community, moving you toward a more authentic, balanced way of life
I am a BACP Accredited Psychotherapist, ILM-trained leader and Head of Wellbeing at a University. As a clinician with over 10 years experience, my work is rooted in the Relational tradition; I prioritize our connection as the foundation for change.
I help people from all walks of life navigate the profound journey of loss and bereavement, alongside burnout, cultural sensitivities, identity, and trauma. I integrate professional coaching if required, bridging clinical depth with leadership insight. Together, we explore how you relate to yourself, family, work, and community, moving you toward a more authentic, balanced way of life
More Therapists Nearby
Hi, I am Practice Director, Psychotherapist & DBT Service Lead at The Therapy Lounge Collective (TLC), a private therapy service based in the heart of Leicester city. I offer private therapy myself, however TLC hosts a team of practitioners offering tailor-made therapy for Adults, Families, Couples and Businesses in a comfortable location . If you are looking for private therapy but are overwhelmed by the choices available we would be very happy to offer an assessment with a senior therapist who will make recommendations for you.
Hi, I am Practice Director, Psychotherapist & DBT Service Lead at The Therapy Lounge Collective (TLC), a private therapy service based in the heart of Leicester city. I offer private therapy myself, however TLC hosts a team of practitioners offering tailor-made therapy for Adults, Families, Couples and Businesses in a comfortable location . If you are looking for private therapy but are overwhelmed by the choices available we would be very happy to offer an assessment with a senior therapist who will make recommendations for you.
Every now and then life puts in front of us some obstacles that can be difficult to overcome without support. When left to our own accords these hurdles can often take us on a downward spiral, and lead us to feel insufficient, insecure, anxious, stressed or even depressed. It may be a familiar relationship that brings in the challenge or a social, behavioural, financial or work related issue. The worries that keep you up at night may be due to many reasons but if they are taking over and leave you feeling isolated in life, it might be time to seek support from someone who can help navigate through the difficult period.
Every now and then life puts in front of us some obstacles that can be difficult to overcome without support. When left to our own accords these hurdles can often take us on a downward spiral, and lead us to feel insufficient, insecure, anxious, stressed or even depressed. It may be a familiar relationship that brings in the challenge or a social, behavioural, financial or work related issue. The worries that keep you up at night may be due to many reasons but if they are taking over and leave you feeling isolated in life, it might be time to seek support from someone who can help navigate through the difficult period.
Hi I'm Mo, I'm an experienced psychotherapist, supervisor and trainer. We've all got our unique skills and talents and being a good psychotherapist is mine. People describe me as warm, easy to get along with and funny, with a depth of professional knowledge that I use to the advantage of my client in a down to earth way. It's hard to describe exactly what I do and how I do it because after many years of studying, supervising and training other therapists, it just comes naturally. However, my work is evidence based and the evidence shows that working with me will get you results or help you change or accept what can't be changed.
Hi I'm Mo, I'm an experienced psychotherapist, supervisor and trainer. We've all got our unique skills and talents and being a good psychotherapist is mine. People describe me as warm, easy to get along with and funny, with a depth of professional knowledge that I use to the advantage of my client in a down to earth way. It's hard to describe exactly what I do and how I do it because after many years of studying, supervising and training other therapists, it just comes naturally. However, my work is evidence based and the evidence shows that working with me will get you results or help you change or accept what can't be changed.
Have you experienced trauma or loss that is making it difficult to find meaning in your life? I understand that the experiences can be incredibly challenging, and it takes courage to seek support. That's why I want to assure you that you are not alone. I am a qualified Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and I have extensive experience working across various settings within the NHS and private practice. I am here to provide a safe, compassionate, and non-judgmental space where you can explore your experiences and begin the journey towards healing.
Have you experienced trauma or loss that is making it difficult to find meaning in your life? I understand that the experiences can be incredibly challenging, and it takes courage to seek support. That's why I want to assure you that you are not alone. I am a qualified Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and I have extensive experience working across various settings within the NHS and private practice. I am here to provide a safe, compassionate, and non-judgmental space where you can explore your experiences and begin the journey towards healing.
Have you been thinking about counselling for some time? Maybe you’ve been putting it off, because you hope that things will get better, or that your problems aren’t important enough to seek help. Taking that first step can be really difficult. Finding the right therapist can be even harder. You might feel anxious, confused and intimidated by the choice. I understand the overwhelm and invite you to take that first step with me.
If you have racing thoughts, worry excessively, or often feel “not good enough”, you are probably looking for support and coping strategies to help you live a more meaningful life.
Have you been thinking about counselling for some time? Maybe you’ve been putting it off, because you hope that things will get better, or that your problems aren’t important enough to seek help. Taking that first step can be really difficult. Finding the right therapist can be even harder. You might feel anxious, confused and intimidated by the choice. I understand the overwhelm and invite you to take that first step with me.
If you have racing thoughts, worry excessively, or often feel “not good enough”, you are probably looking for support and coping strategies to help you live a more meaningful life.
Together the focus is on building a strong, trusting therapeutic relationship that will help you identify the difficulties you are facing and exploring these challenges will help to develop a better understanding of yourself.
I am committed to provide clients the space to reflect on their experiences without judgement and have an open hearted approach to what each client brings.
While counselling cannot alter the past we can evolve and become empowered to make the changes for a better future.
Together the focus is on building a strong, trusting therapeutic relationship that will help you identify the difficulties you are facing and exploring these challenges will help to develop a better understanding of yourself.
I am committed to provide clients the space to reflect on their experiences without judgement and have an open hearted approach to what each client brings.
While counselling cannot alter the past we can evolve and become empowered to make the changes for a better future.
Do you run a business, an entrepreneur, feeling stuck, have low energy or not reaching full potential, is something holding you back that you haven't explored yet that you may not even be aware of? Or suffer with stress, anxiety or anger? If you want to manage your overwhelm, behaviours or actions, gain self-awareness and discover yourself, re-balance, excel in life, improve your energy and connection in relationships, then I can support you leading to an authentic, peaceful and happier life. Awareness comes through talking but I can involve reflecting on dreams, story cards around past & present. stones and other creative methods.
Do you run a business, an entrepreneur, feeling stuck, have low energy or not reaching full potential, is something holding you back that you haven't explored yet that you may not even be aware of? Or suffer with stress, anxiety or anger? If you want to manage your overwhelm, behaviours or actions, gain self-awareness and discover yourself, re-balance, excel in life, improve your energy and connection in relationships, then I can support you leading to an authentic, peaceful and happier life. Awareness comes through talking but I can involve reflecting on dreams, story cards around past & present. stones and other creative methods.
How does your Counsellor compare?
Number of Counsellors in B95
10+
Average cost per session
£70
Counsellors in B95 who prioritize treating:
| 100% | Self Esteem |
| 92% | Depression |
| 85% | Anxiety |
| 85% | Bereavement |
| 85% | Stress |
| 77% | Relationship Issues |
| 77% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 100% | Bupa |
| 100% | Aviva |
| 100% | Vitality |
How Counsellors in B95 see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in B95?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.